Cognitive Behavioral (CBT) Therapists in Roseburg, OR

As a person-focused therapist, I am dedicated to understanding your experiences, identifying challenges, and collaboratively exploring the best path forward for you. I recognize the internal strengths and capabilities inherent in each individual, and together, we will harness these in our therapeutic journey. With over 15 years of experience, I have successfully assisted adults dealing with a variety of issues, including depression, anxiety, bipolar disorder, identity concerns, life transitions, weight management, healthy living, marital and relationship difficulties, parenting challenges, stress, leadership, and work stress.

I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.

My focus over the last 16 years has been to support and assist people in becoming the healthiest “You.” Making sure to focus on each individual’s story and experiences. I have an extensive background in working with clients that have experienced a variety of traumas and strive to provide the most effective and supportive intervention. Whether your struggling with your own depression, anxiety, childhood trauma or parenting a strong willed child Mountain Wellness can support you.

I am a licensed clinical social worker in Roseburg, Oregon. I have several years of experience working with all ages, cultural backgrounds and struggles. I am a sand tray therapist and am also working on completing my credentials as a substance abuse therapist. I am easy going, patient and compassionate. I am willing to work with you through your journey of healing, working with you, getting to know you and supporting you. I have a small practice for a more personal experience.

I operate from a trauma-informed lens. I use evidence-based, holistic, and indigenous healing practices in working through trauma. We all deserve safety in our connection to others, the world and ourselves. As a third-culture psychologist, my empathy well runs deep. I am here to support anyone working on acceptance, belonging, compassion and safety. My method targets stuck places in your past that still interfere with your life today. I have been a counselor for over 15 years. I find meaning in the stability I’ve co-created with folx. I would love to hear from you if these are themes that resonate with you.

Life, at times, is chaotic and absurd. So often we carry burdens born out of stress, heartache, frustration, sadness, anger, and confusion. Often we find ourselves in a place where things need sorting out--a safe place to discover clarity. I love working with individuals to build on what is working for them as a person. Understanding your interests, how you see yourself, the world, and other people who have a place in your life. Let's find the barriers that keep you from greater insight. This is vital to your growth as an individual. I would be honored to participate with you in finding your path to peace, success, and joy.

I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.

We have a robust team of approximately 180+ providers, and growing, so that you can place a call, likely have someone answer and hopefully find access to treatment within the week or next. We treat all ages and most ailments. We have offices throughout Oregon and we do telehealth. Our providers cover almost all modalities, insurances and demographics so that you have a high probably of getting the right provider and the right time. Search through our list of providers on our website to see how many fit your needs. We'll do our best to be your solution and join you in a journey of healing.

The world is in chaos, but that doesn't mean WE have to be. It's more important now than ever, that we face our future with inner strength, hope and optimism. Many of us are struggling in the midst of these unpredictable times, not sure of who or what to believe. Feelings of discouragement, anxiety and anger are more prevalent than ever before. I will support and guide you in finding your direction, teach you how to cope with emotional turmoil, and help you discover the inner strength you have always had.

I have over thirty years of training and experience in assessing and treating mental health and life-skills issues. I have provided treatment to individuals, couples, families, teenagers and children. I value the confidentiality of my clients above all else; what you bring to me IS your life story and I treat that privilege as what it is...something to be treasured and protected! Beginning treatment can be overwhelming and angst producing, I will do my best to provide an inviting and comfortable environment that you can relax in, knowing you are respected and honored in my office.

I am well versed in PTSD, vicarious trauma, and depression through my education and personal experiences. I want to serve my community and provide you with the tools you need to grow in good mental health. I can provide the time and a safe space for you to discuss how experiences of trauma have had an impact. In therapy, you will learn coping skills to address symptoms of PTSD, vicarious trauma and develop self-care practices to help prevent future recurrences. Our office is quiet, welcoming and a safe space for you to be.

Tougas Therapy, LLC offers therapy and medication management to our Douglas County OHP patients in a private practice setting. Attend your appointment in a relaxed, serene environment. No rush here; take your time to discuss your needs with Nicole, Lisa, or Scott.

These are challenging times. My goal is to meet you where you are at emotionally and empower and guide you through barriers to achieve your goals. I believe everyone needs someone in their corner, and I would be honored to be that person. I look forward to collaborating with you to improve your life.

I am here to help, dedicated to your happiness and peace of mind. My first concern is you, not money. You have the abilities you need to live happy but sometimes life gets in the way. Together we can cultivate your own skills to live your life your way.

As a Licensed Clinical Social Worker (LCSW), my journey as a therapist has been defined by a deep commitment to empowering individuals on their path to healing and self-discovery. With a foundation rooted in compassionate care and evidence-based practice, I have dedicated myself to creating a safe space where clients can explore their emotions, confront challenges, and embrace personal growth. My approach is holistic, recognizing that each individual carries a unique story shaped by their experiences, relationships, and aspirations. I believe in the power of human connection and strive to build authentic therapeutic relationships.

My client focus is on women with trauma, relationship issues, grief, depression, anxiety, and sexual trauma. I work with adolescents from age 11-17 years and adults.

During this crisis, so many people are feeling anxious, lonely, and down. We are a group of experienced licensed counselors who able to help you via online counseling. We are able to give you immediate and long-lasting results. We specialize in stress, anxiety, depression and relationship issues. By using evidence-based approaches we can give you tools to feel better during your very first session. You don't have to go through this time without support. Imagine being in a safe and trusting environment as you are able to get fast and long-lasting results.

Counseling is an opportunity to work on the things in life that are causing you problems or keeping you from achieving your goals. This may be due to current life stressors, grief and loss, relationship issues, recent changes, or may be issues related to anxiety, depression or trauma. My goal is to help you remove the obstacles that prevent you from being the best version of yourself. I would be honored to work together to help you to heal from and overcome the experiences in your life that are affecting you most.

Are you grappling with significant life changes like loss, relationship challenges, or personal identity shifts that have triggered overwhelming emotions such as anxiety, fear, guilt, or anger? Despite trying various approaches like confiding in friends, staying active, or turning to unhealthy habits, you may still feel adrift, seeking a clear path forward. The idea of therapy may evoke vulnerability, especially if past experiences have left you disheartened. Embarking on therapy can be daunting, yet pivotal. My person-centered approach aims to help you not only accept yourself but also transform how you navigate stressors.