Photo of Bryan Lee Hathaway, MS, LPC, Licensed Professional Counselor
Bryan Lee Hathaway
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Rogue River, OR 97537  (Online Only)
Since 2007, I have had the pleasure of beginning to work with adults, children, adolescence, families, veterans, and couples in restoring pleasure in their lives by developing and applying sets of tools and a greater awareness to change habitual patterns that inhibit satisfaction and achievement with relationships and of life goals.
Are you looking to thrive in your relationships and daily life and goals? I believe that the quality of our relationships with those closest to us is critical for fostering a working support system, a place for healing, regular satisfaction, and maintaining our overall wellbeing and goals. I enjoy working with people to help bring relief and empowerment surrounding relational/family issues, sexual abuse, anxiety, emotional stress, and depression. I work with adults individually and their family members in gaining control of situations that dramatically interfere with their daily life. I welcome you in exploring your needs in a consultation and potentially a therapeutic relationship.
Since 2007, I have had the pleasure of beginning to work with adults, children, adolescence, families, veterans, and couples in restoring pleasure in their lives by developing and applying sets of tools and a greater awareness to change habitual patterns that inhibit satisfaction and achievement with relationships and of life goals.
Are you looking to thrive in your relationships and daily life and goals? I believe that the quality of our relationships with those closest to us is critical for fostering a working support system, a place for healing, regular satisfaction, and maintaining our overall wellbeing and goals. I enjoy working with people to help bring relief and empowerment surrounding relational/family issues, sexual abuse, anxiety, emotional stress, and depression. I work with adults individually and their family members in gaining control of situations that dramatically interfere with their daily life. I welcome you in exploring your needs in a consultation and potentially a therapeutic relationship.
(541) 612-4255 View (541) 612-4255
Photo of Tressi Innana Albee, MA, LPC, Licensed Professional Counselor
Tressi Innana Albee
Licensed Professional Counselor, MA, LPC
Verified Verified
Rogue River, OR 97537
Not accepting new clients
I see individuals, couples, and elders in my practice. I have a background in grief therapy, pregnancy and postpartum care, end of life care, and recovery from trauma. I approach therapy in a holistic manner addressing the issues of the mind as well as the body and psyche. With a background in depth psychology, I aim for therapeutic change that reaches beyond behavioral changes to a deeper level by bringing what is not conscious into awareness to establish changes in patterning that are enduing through the lifespan.
I see individuals, couples, and elders in my practice. I have a background in grief therapy, pregnancy and postpartum care, end of life care, and recovery from trauma. I approach therapy in a holistic manner addressing the issues of the mind as well as the body and psyche. With a background in depth psychology, I aim for therapeutic change that reaches beyond behavioral changes to a deeper level by bringing what is not conscious into awareness to establish changes in patterning that are enduing through the lifespan.
(541) 236-9113 View (541) 236-9113

More Therapists Nearby

Photo of Brandon R. Edgar, MA, LPC, LCPC, Licensed Professional Counselor
Brandon R. Edgar
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Grants Pass, OR 97526
My approach is focused on offering and fostering a safe place, a trusting therapeutic relationship, so that you can process life's stressors and learn how to manage and cope with overwhelming emotions and situations.
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
My approach is focused on offering and fostering a safe place, a trusting therapeutic relationship, so that you can process life's stressors and learn how to manage and cope with overwhelming emotions and situations.
Are you feeling "stuck" or "shut down"? Perhaps you're feeling like you are on a never-ending "hamster wheel" and are having trouble making sense or finding purpose in your life. Maybe anxiety or depression are preventing you from engaging with yourself and the world in the way that you would like - more connected, more open and less "closed off." I can offer a safe space for you to process these and more life issues you are facing, freeing you from the burden of bearing them alone and perhaps learning new strategies to cope with life's stresses. Normally you're pretty good at overcoming obstacles but are finding it challenging.
(458) 204-0648 View (458) 204-0648
Photo of Jentry Holthus, LPC, MS, Licensed Professional Counselor
Jentry Holthus
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Medford, OR 97504  (Online Only)
Waitlist for new clients
My clients present with a variety of concerns including mood concerns, needs for healthy coping tools, substance use issues, goals for improving relationships, and processing through trauma history. I offer individual, couples, and family counseling and use a variety of research-based methods including DBT, CBT, Person-Centered Therapy, Addictions Counseling, Trauma-Informed Counseling, and others in order to support those who wish to explore their strengths and weaknesses, explore potential for change, and put change plans into action. I also have a history of work with individuals dealing with psychosis and other disabilities.
My clients present with a variety of concerns including mood concerns, needs for healthy coping tools, substance use issues, goals for improving relationships, and processing through trauma history. I offer individual, couples, and family counseling and use a variety of research-based methods including DBT, CBT, Person-Centered Therapy, Addictions Counseling, Trauma-Informed Counseling, and others in order to support those who wish to explore their strengths and weaknesses, explore potential for change, and put change plans into action. I also have a history of work with individuals dealing with psychosis and other disabilities.
(458) 209-3082 View (458) 209-3082
Photo of Alyson K. Brown - Hawthorne Healing Center, LLC , LPC-A
Hawthorne Healing Center, LLC
Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Grants Pass, OR 97526
My name is Alyson Brown, LPC-Associate. It takes courage to take this step and look for a counselor, so thanks for being brave! You may be ready to begin your journey of transformation or take your healing in a new direction. I work with couples and adults to treat anxiety, depression, relationship issues, trauma and more. I work with LGBTQ+, BIPOC and other underserved populations in our area. I can bill OHP in the Southern Oregon & Rogue Valley area. I use Talk-Therapy, Art therapy, Mindfulness based methods and more. I also may accommodate clients for virtual sessions within Oregon.
My name is Alyson Brown, LPC-Associate. It takes courage to take this step and look for a counselor, so thanks for being brave! You may be ready to begin your journey of transformation or take your healing in a new direction. I work with couples and adults to treat anxiety, depression, relationship issues, trauma and more. I work with LGBTQ+, BIPOC and other underserved populations in our area. I can bill OHP in the Southern Oregon & Rogue Valley area. I use Talk-Therapy, Art therapy, Mindfulness based methods and more. I also may accommodate clients for virtual sessions within Oregon.
(541) 697-4733 View (541) 697-4733
Photo of Sarah May Eilertson - Rising Phoenix Counseling Services, LLC, LPC, NCC, CETP, Licensed Professional Counselor
Rising Phoenix Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, CETP
Verified Verified
3 Endorsed
Grants Pass, OR 97526  (Online Only)
With every situation comes the choice for self-growth and rising above the ashes by igniting a need for change. These times may seem intense and unmanageable, but with the proper support many of these unmanageable situations can become the beacon of change to a new stage of life. By creating a strong therapeutic alliance, the development of your new chosen self can begin. Our goal is to empower you to make the choice of how you want to see your life while creating an individualized environment to help you reach your goals for you are the expert of you.
With every situation comes the choice for self-growth and rising above the ashes by igniting a need for change. These times may seem intense and unmanageable, but with the proper support many of these unmanageable situations can become the beacon of change to a new stage of life. By creating a strong therapeutic alliance, the development of your new chosen self can begin. Our goal is to empower you to make the choice of how you want to see your life while creating an individualized environment to help you reach your goals for you are the expert of you.
(541) 226-3654 View (541) 226-3654

Online Therapists

Photo of Olivia Parrish, RN, BS
Olivia Parrish
RN, BS
Verified Verified
Ashland, OR 97520
My psychological counseling approach is an in depth, psychodynamic, very engaged therapeutic relationship that addresses the body/mind connection both verbally and somatically. It is known in medical research that we hold our feelings in our body and as stress and tension build up, we have problems and symptoms that respond to therapeutic intervention. When our emotions go unheard, unexpressed, or even unfelt, our symptoms can worsen over time, developing our personal and interpersonal problems and often actual disease and disorders - such as pain, insomnia, muscle tensions, and indigestion.
My psychological counseling approach is an in depth, psychodynamic, very engaged therapeutic relationship that addresses the body/mind connection both verbally and somatically. It is known in medical research that we hold our feelings in our body and as stress and tension build up, we have problems and symptoms that respond to therapeutic intervention. When our emotions go unheard, unexpressed, or even unfelt, our symptoms can worsen over time, developing our personal and interpersonal problems and often actual disease and disorders - such as pain, insomnia, muscle tensions, and indigestion.
(415) 985-1196 View (415) 985-1196
Photo of Janiece Anjali Pllc, MEd, MA, LMHC, LPC, Licensed Professional Counselor
Janiece Anjali Pllc
Licensed Professional Counselor, MEd, MA, LMHC, LPC
Verified Verified
1 Endorsed
Ashland, OR 97520
Waitlist for new clients
I meet each client with profound respect, offering evidence-based, trauma-informed, depth, mindful, narrative, and solution-focused approaches to our collaborative relationship.
Seeking counseling is a responsible way to take care of what matters most. As Toni Morrison told us, "It's good when you've got a woman who is a friend of your mind." I welcome diverse clients navigating many situations and specialize in recovery and post-traumatic growth from narcissistic abuse, misuse, and relational or social trauma. I also focus on loss, grief, anxiety, depression, adjustments to changes, life stages, and the promises and pitfalls of pursuing an authentic creative life.
I meet each client with profound respect, offering evidence-based, trauma-informed, depth, mindful, narrative, and solution-focused approaches to our collaborative relationship.
Seeking counseling is a responsible way to take care of what matters most. As Toni Morrison told us, "It's good when you've got a woman who is a friend of your mind." I welcome diverse clients navigating many situations and specialize in recovery and post-traumatic growth from narcissistic abuse, misuse, and relational or social trauma. I also focus on loss, grief, anxiety, depression, adjustments to changes, life stages, and the promises and pitfalls of pursuing an authentic creative life.
(425) 615-7529 View (425) 615-7529
Photo of Teagan Trautwein, MA, QMHP, LPCA, LPC Intern
Teagan Trautwein
LPC Intern, MA, QMHP, LPCA
Verified Verified
2 Endorsed
Medford, OR 97504
Waitlist for new clients
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.
(541) 906-8283 View (541) 906-8283
Photo of Lexi Alma, MA
Lexi Alma
MA
Verified Verified
Ashland, OR 97520
I specialize in Family Life; couples-marriage and divorce, childbearing years, parenting, teenagers.
Is it time to dive back in the most tender places in yourself, your family, your world? Want to make way for joy, live in the present moment and find your own definition of success? Want to stop participating in the madness and become part of the change that's needed in these times? Do you sometimes wonder if your anxiety, depression, fear, griefs are all yours? Maybe I can help. I believe we are all a bit crazy and that most of what ails us is the result of being part of a collectively sick culture and a dying paradigm of consumer culture, patriarchy and war. There is still beauty, possibility and hope-I can help you remember this.
I specialize in Family Life; couples-marriage and divorce, childbearing years, parenting, teenagers.
Is it time to dive back in the most tender places in yourself, your family, your world? Want to make way for joy, live in the present moment and find your own definition of success? Want to stop participating in the madness and become part of the change that's needed in these times? Do you sometimes wonder if your anxiety, depression, fear, griefs are all yours? Maybe I can help. I believe we are all a bit crazy and that most of what ails us is the result of being part of a collectively sick culture and a dying paradigm of consumer culture, patriarchy and war. There is still beauty, possibility and hope-I can help you remember this.
(541) 854-3169 View (541) 854-3169
Photo of Sheryl (Grunde) Kleiman, MS
Sheryl (Grunde) Kleiman
Professional Counselor Associate, MS
Verified Verified
Ashland, OR 97520
I help individuals find fulfillment and couples to thrive in their relationships. I love supporting women and families through pregnancy and motherhood. Inner peace is about understanding and finding acceptance for who you are and how you came to be this person. We will identify your strengths and use them to transform negative patterns that are holding you back or keeping you down. I teach somatic awareness and mindfulness to help you improve your ability to witness yourself, leading to more insight. I work with couples on communication, sexuality, co-parenting, making agreements and becoming each other’s best support person.
I help individuals find fulfillment and couples to thrive in their relationships. I love supporting women and families through pregnancy and motherhood. Inner peace is about understanding and finding acceptance for who you are and how you came to be this person. We will identify your strengths and use them to transform negative patterns that are holding you back or keeping you down. I teach somatic awareness and mindfulness to help you improve your ability to witness yourself, leading to more insight. I work with couples on communication, sexuality, co-parenting, making agreements and becoming each other’s best support person.
(541) 275-6984 View (541) 275-6984
Photo of Vanessa-Gissele Holliman - B.E.ing LLC, LCSW, Clinical Social Work/Therapist
B.E.ing LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
Updated July 2024: I am only taking Oregon clients who are insured with OHP Plans: JCC/AllCare/Trilium. I empower survivors of adult sexual assault and intimate partner violence reconnect their mind and body with their spirit and attain safety through value exploration, in order to navigate healthy intimate partnerships and pleasure after trauma. Based on my lived and professional experience to truly heal from trauma, you can't focus on the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.
Updated July 2024: I am only taking Oregon clients who are insured with OHP Plans: JCC/AllCare/Trilium. I empower survivors of adult sexual assault and intimate partner violence reconnect their mind and body with their spirit and attain safety through value exploration, in order to navigate healthy intimate partnerships and pleasure after trauma. Based on my lived and professional experience to truly heal from trauma, you can't focus on the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.
(541) 325-8174 View (541) 325-8174
Photo of Gabriel J McCoy, MS, LMFT, Marriage & Family Therapist
Gabriel J McCoy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Medford, OR 97504
Waitlist for new clients
Gabriel also specializes in play therapy and has enjoyed working with adults, children, teens, couples and families in various clinical settings over 18 years.
Gabriel McCoy, LMFT (Clinical Director of Trinity Counseling Center, LLC) holds a B.S. from Belmont University in Nashville, TN, and a Masters Degree in Marriage and Family Therapy from Fuller Theological Seminary in Pasadena, CA.
Gabriel also specializes in play therapy and has enjoyed working with adults, children, teens, couples and families in various clinical settings over 18 years.
Gabriel McCoy, LMFT (Clinical Director of Trinity Counseling Center, LLC) holds a B.S. from Belmont University in Nashville, TN, and a Masters Degree in Marriage and Family Therapy from Fuller Theological Seminary in Pasadena, CA.
(541) 368-7778 View (541) 368-7778
Photo of John J. Johnson, MS, MFT, ERCEM, Marriage & Family Therapist
John J. Johnson
Marriage & Family Therapist, MS, MFT, ERCEM
Verified Verified
1 Endorsed
Medford, OR 97504
I work with individuals and couples who are facing this issue.
Sexual addiction (SA) is a hidden addiction. It is a global problem, under-reported, and largely untreated. SA harms relationships, creates relational trauma for partners, and damages trust and intimacy in relationships. Addicts often engage in secrecy and feel shame and guilt about their behavior. Partners often feel betrayed and traumatized by the addicts behavior. Intimacy issues are often an underlying concern for both individuals and for couples. Like other addictions, SA can get progressively worse over the years. If untreated, SA can lead to relationship loss, divorce, job loss. financial problems, and legal problems.
I work with individuals and couples who are facing this issue.
Sexual addiction (SA) is a hidden addiction. It is a global problem, under-reported, and largely untreated. SA harms relationships, creates relational trauma for partners, and damages trust and intimacy in relationships. Addicts often engage in secrecy and feel shame and guilt about their behavior. Partners often feel betrayed and traumatized by the addicts behavior. Intimacy issues are often an underlying concern for both individuals and for couples. Like other addictions, SA can get progressively worse over the years. If untreated, SA can lead to relationship loss, divorce, job loss. financial problems, and legal problems.
(541) 500-0406 View (541) 500-0406
Photo of Kimberly Reilly, MA, CAGS, LPCA
Kimberly Reilly
Professional Counselor Associate, MA, CAGS, LPCA
Verified Verified
2 Endorsed
Ashland, OR 97520
I am honored to serve as a guide on your journey towards growth and healing. I understand the courage it takes to take the first step, so it's important to me to co-create a safe and compassionate space for you to express yourself, and achieve the life goals you desire. I'm inspired to work with diverse groups of people, and those struggling with issues of childhood trauma, depression, anxiety, addiction, relationship difficulties, multi-racial challenges, adoption and attachment difficulties, as well as spiritual concerns. Although the healing path is not always easy, it can be profoundly rewarding and transformational.
I am honored to serve as a guide on your journey towards growth and healing. I understand the courage it takes to take the first step, so it's important to me to co-create a safe and compassionate space for you to express yourself, and achieve the life goals you desire. I'm inspired to work with diverse groups of people, and those struggling with issues of childhood trauma, depression, anxiety, addiction, relationship difficulties, multi-racial challenges, adoption and attachment difficulties, as well as spiritual concerns. Although the healing path is not always easy, it can be profoundly rewarding and transformational.
(541) 209-4236 View (541) 209-4236
Photo of Marguerite Congoran, LPC , LPC Intern
Marguerite Congoran
LPC Intern, LPC
Verified Verified
Creswell, OR 97426  (Online Only)
I work with individuals, couples and families of all different ages and backgrounds. As a depth oriented and relational therapist, I use inner work, self-awareness techniques, parts work (IFS), dreamwork, relationship work, art, conflict resolution and communication techniques. My work helps individuals heal personal and intergenerational trauma, and find a greater sense of wholeness through the integration of the mind, body, and spirit. I am a good listener and follow closely the unfolding process of my clients. My work is deeply inspired by nature and helps clients seek insight from the balance of elements in the natural world.
I work with individuals, couples and families of all different ages and backgrounds. As a depth oriented and relational therapist, I use inner work, self-awareness techniques, parts work (IFS), dreamwork, relationship work, art, conflict resolution and communication techniques. My work helps individuals heal personal and intergenerational trauma, and find a greater sense of wholeness through the integration of the mind, body, and spirit. I am a good listener and follow closely the unfolding process of my clients. My work is deeply inspired by nature and helps clients seek insight from the balance of elements in the natural world.
(503) 868-2179 View (503) 868-2179
Photo of Shawn Elizabeth Nasralla
Shawn Elizabeth Nasralla
Professional Counselor Associate
Verified Verified
Ashland, OR 97520
Waitlist for new clients
I counsel from a place of compassion and inclusivity and strive to create an environment in which all feel welcome. I work with clients struggling with anxiety, depression, and relationship difficulties, as well as those who have experienced trauma and complex trauma. I am passionate about holistic mental health, using practices that are both evidenced based and integrative.
I counsel from a place of compassion and inclusivity and strive to create an environment in which all feel welcome. I work with clients struggling with anxiety, depression, and relationship difficulties, as well as those who have experienced trauma and complex trauma. I am passionate about holistic mental health, using practices that are both evidenced based and integrative.
(541) 329-1967 View (541) 329-1967
Photo of Marjorie Beck, MA, LPC, Licensed Professional Counselor
Marjorie Beck
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Medford, OR 97501  (Online Only)
Waitlist for new clients
My work is built upon the relationship & trust we will create.
I combine somatic awareness, Internal Family Systems, EMDR, and a creative approach to trauma healing which allows for deep embodied change. I am passionate about offering integrative techniques that will illuminate the deeper underpinnings of the issues that you struggle with. I bring a soft, yet powerful, presence to my work, focusing on the relational container of therapy and offering attunement from my system to yours. Together, side by side, we will uncover ways to move toward your goals while maintaining a specific focus on returning to the Self. Without meeting you, I already believe in you and the changes you want to make!
My work is built upon the relationship & trust we will create.
I combine somatic awareness, Internal Family Systems, EMDR, and a creative approach to trauma healing which allows for deep embodied change. I am passionate about offering integrative techniques that will illuminate the deeper underpinnings of the issues that you struggle with. I bring a soft, yet powerful, presence to my work, focusing on the relational container of therapy and offering attunement from my system to yours. Together, side by side, we will uncover ways to move toward your goals while maintaining a specific focus on returning to the Self. Without meeting you, I already believe in you and the changes you want to make!
(458) 258-8128 View (458) 258-8128
Photo of Dana Ticker, MA, MFTI
Dana Ticker
MA, MFTI
Verified Verified
3 Endorsed
Talent, OR 97540
I take the utmost care to build a relationship with my clients that helps them feel safe, seen and heard.
I work systemically and holistically, which means that together we will explore biological, social, spiritual and cultural influences that have shaped you. The challenges you face are deeply embedded in the context of your experiences, but within your experiences also lie your unique set of strengths that offer opportunities for change. My approach is curious and creative and I will help challenge existing ways of viewing yourself so that you can let go of what is no longer working. I work with individuals, couples and families and make use of Emotionally-Focused Therapy, Somatic Psychology and Mindfulness based practices.
I take the utmost care to build a relationship with my clients that helps them feel safe, seen and heard.
I work systemically and holistically, which means that together we will explore biological, social, spiritual and cultural influences that have shaped you. The challenges you face are deeply embedded in the context of your experiences, but within your experiences also lie your unique set of strengths that offer opportunities for change. My approach is curious and creative and I will help challenge existing ways of viewing yourself so that you can let go of what is no longer working. I work with individuals, couples and families and make use of Emotionally-Focused Therapy, Somatic Psychology and Mindfulness based practices.
(458) 216-5811 View (458) 216-5811
Photo of Ben Hummell, LMFT, LPC, Licensed Professional Counselor
Ben Hummell
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
Ashland, OR 97520  (Online Only)
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.
(541) 201-8115 View (541) 201-8115
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.