Trauma and PTSD Therapists in Rainier, OR

I believe that when we are buried in fear, anxiety, depression, existential dread or the various forms of mental and emotional distress that lead us to seek counseling, we are primarily dealing with a loss of connection. That disconnection - from people, purpose, safety, motivation, meaning and even disconnection from our own sense of self - can have so many different causes, and each of us must chart our own path to wholeness which can feel impossible to do on our own. I am continuously humbled by the bravery of my clients as they step onto this path of healing and self discovery which is not always easy, but is always worth it.

Are you looking for something different than talk therapy? Are you looking to access the wisdom of your body and/or spirit to help you? Whether you are dealing with anxiety, trauma, life transition, body pain, somatic concerns, spiritual crisis, search for deeper meaning and connection, a holistic approach to healing can help. Find out how to get the WHOLE you in its highest vibration so your mental neural network, your nervous system, your compassionate heart and your soul's purpose can ALL be in alignment.

First things first: I have limited availability, during the day on Tuesday and Friday, for individual therapy and/or couples therapy. If you have or no someone who would find support in a Chronic Lyme therapy group for men (trans and non-binary folx VERY welcome) please reach out to me. This closed group will start Winter 2024, meet bi-weekly and focus on community/solidarity, navigating care systems, myths about Lyme, system failure and chronic illness, the haunting of "the good sick person", anger and illness, and much more.

Are you a trauma survivor? Are you overwhelmed, anxious, experiencing panic attacks? Are you depressed, not sleeping/eating, and/or isolating? Are you unsure of why you are the way that you are? Do you feel like you don't belong, maybe you're mixed race and struggle with identity? Do you feel low, loss and are in need of support off the ground? I'm here to help find and/or regain your empowerment to succeed in your goals. We can collaboratively work together to improve your overall functionality & wellbeing through individual outpatient therapy.

Are you a Millennial or Black/POC high-achieving woman, grappling with self-doubt, imposter syndrome, and perfectionism? Do you face added layers of societal expectations and microaggressions, like being overlooked in professional settings or misunderstood in social interactions, which make it harder for you to speak up or seek help. It's tough feeling like you constantly have to prove yourself, both professionally and personally. Perhaps you’ve reached a breaking point where the emotional toll is affecting your health, career and relationships, prompting you to seek therapy.

Are you feeling the weight of anxiety, depression, or unresolved trauma? Wrestling with your identity or facing challenges in your relationships? The clients I have worked with are on a journey to find clarity, balance, and peace. If you’re committed to becoming more intentional in your life and breaking free from generational patterns that no longer serve you, we could be a great fit. My clients are often on the path to deeper self-awareness and genuine self-expression. Together, we’ll navigate what’s holding you back and guide you toward the growth and authenticity you seek.

My goal is to meet the client where they are at and work together towards identifying what their struggles are, what gets in the way of addressing them and building skills to grow from there. Using mindfulness to increase awareness and understanding of the connection between mind and body we learn to recognize how emotions and other factors impact mood, attitude, attention and relationships. I view people through a trauma informed lens to ensure that all aspects of their past and present are considered possible influencers and may need to be better understood. I like to say my hope as your therapist is "helping you help yourself".

What do you want to change? At the shorter end of things, it's possible to make positive changes in a handful of sessions. This is often the case for issues related to specific events. For more serious and/or chronic problems, longer-term work is appropriate, especially when a sufficiently safe therapeutic relationship takes more time to build.

Well hello! My name is Sarah Dover and my pronouns are she and her. I am a licensed Marriage and Family Therapist providing individual psychotherapy for adults and adolescents. I received my Masters degree in Counseling Psychology from the University of San Francisco in 2016. I have learned and experienced profound growth (both professionally and personally) while working alongside and supporting clients in spaces filled with grief, trauma and crisis, depression and anxiety, chronic stress, and relational problems. I have worked both in a clinic setting and within the community.

Dr. Shelby is passionate about entering into the depths of religious and relational trauma, anxiety, perfectionism & burn-out, body image, existential dread, grief, and chronic suffering. She prioritizes balancing compassion and challenge in therapy to unlock patterns of how we relate to ourselves, to others, and to the world around us. Her approach is typically a good fit for those interested in developing a longer term treatment with an interest in depth work, value a direct approach, and for those wanting "more." She addresses wants and needs, personal values, and increasing agency, compassion, and radical acceptance.

Now accepting new clients and OHP insurance. I focus on helping couples and individuals rebuild trust, connection, safety, and security in the key relationships in their lives. Almost everything we do, every reaction we have, every decision we make, and every relationship we form ultimately results from our inner dynamics, and I help clients identify and work through these dynamics. Therapeutic space allows clients to feel heard, reconnect with themselves, gain greater self-awareness, learn to understand and handle triggers, change unhelpful patterns, and overcome life challenges.

Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.

My goal as a therapist is to provide a safe and non judgmental environment in which one can develop insight, build healthy relationships, and accomplish desired goals. I see counseling as a collaborative process and my eclectic approach to therapy is tailored to meet your needs. I have over 15 years experience working with teens, children, adults, and families.

Do you tend to be self-critical, with an internal dialogue that is harsh or judgmental? If so, you may also be struggling with feelings of shame, “not good enough”, and unworthiness. These experiences are painful and can really hold you back from living a more fulfilling life. You may have had these thoughts and feelings for a long time, learned from past traumatic experiences or an unsupportive environment you grew up in. These thoughts and feelings contribute to depression, anxiety, posttraumatic stress disorder (PTSD), relationship difficulties, and other physical and mental health problems. And they can be difficult to overcome.

Accepting new clients at this time! As a counselor, I offer a curious and exploratory approach to supporting my clients through difficult passages in life. Working within a relational framework, I strive to cultivate a sense of openness and compassion for all aspects of your identity and who you are. I find that this framework best suits motivated and engaged adult clients who are ready to create meaningful change in the here and now. Together, we partner to examine old patterns and limiting narratives you may believe about yourself and others, and seek ways to support you living with more integrity, clarity, and wholeness.