Narrative Therapists in Prineville, OR

Photo of Joe Puentes, MA, LPC, NCC, Licensed Professional Counselor
Joe Puentes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Prineville, OR 97754
Joe uses Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems with support from Motivational Interviewing to help clients achieve their goals in counseling.
Joe offers affordable counseling services for couples, individuals, families, adolescents. His counseling services seek to meet a full range of needs, including but not limited to: couple’s counseling, including marital and premarital counseling, attachment issues, parenting, life transitions, grief, depression, anxiety, men's issues, trauma, divorce, work stress, and relationship issues. He also addresses a variety of issues that impact marriages and families, including: relational conflict, stepfamily life, parenting, preteen and teen issues.
Joe uses Emotionally Focused Therapy, Gottman Method, Narrative Therapy, Internal Family Systems with support from Motivational Interviewing to help clients achieve their goals in counseling.
Joe offers affordable counseling services for couples, individuals, families, adolescents. His counseling services seek to meet a full range of needs, including but not limited to: couple’s counseling, including marital and premarital counseling, attachment issues, parenting, life transitions, grief, depression, anxiety, men's issues, trauma, divorce, work stress, and relationship issues. He also addresses a variety of issues that impact marriages and families, including: relational conflict, stepfamily life, parenting, preteen and teen issues.
(458) 215-1797 View (458) 215-1797
Photo of Chrystal K Johnson, LPC, CADC3, CGAC2, Licensed Professional Counselor
Chrystal K Johnson
Licensed Professional Counselor, LPC, CADC3, CGAC2
Verified Verified
Prineville, OR 97754
I believe that recovery is a process which requires active, continuous involvement from the client, the therapist, and the entire treatment team. According to this belief, the four stages of recovery are hope, empowerment, self-responsibility, and establishing a meaningful role in life. The individual most responsible for a successful treatment outcome is you (the client). With your consistent effort and willingness to engage with your therapist the kind of change you are hoping for can and will occur.
I believe that recovery is a process which requires active, continuous involvement from the client, the therapist, and the entire treatment team. According to this belief, the four stages of recovery are hope, empowerment, self-responsibility, and establishing a meaningful role in life. The individual most responsible for a successful treatment outcome is you (the client). With your consistent effort and willingness to engage with your therapist the kind of change you are hoping for can and will occur.
(541) 204-8440 View (541) 204-8440
Photo of Mashelle D Lester, LCSW, Clinical Social Work/Therapist
Mashelle D Lester
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Prineville, OR 97754  (Online Only)
Watching a person experience a “light-bulb” moment and realize that their pattern of thinking and/or behavior has been a struggle for them is why I'm most passionate about being a therapist. Clients often come into their first session feeling afraid, full of shame or guilt, and a general sense of being stuck. At times, when life becomes difficult or overwhelming, and we are afraid to reach out, this can feel like we are climbing an up hill battle. With a strong and trusting relationship, a genuinely safe space, and emotional support, recovery and living life to the fullest is not just possible, but also probable.
Watching a person experience a “light-bulb” moment and realize that their pattern of thinking and/or behavior has been a struggle for them is why I'm most passionate about being a therapist. Clients often come into their first session feeling afraid, full of shame or guilt, and a general sense of being stuck. At times, when life becomes difficult or overwhelming, and we are afraid to reach out, this can feel like we are climbing an up hill battle. With a strong and trusting relationship, a genuinely safe space, and emotional support, recovery and living life to the fullest is not just possible, but also probable.
(541) 209-5613 View (541) 209-5613
Photo of Lisa Rosen, MSW, LCSW, CADCIII, Clinical Social Work/Therapist
Lisa Rosen
Clinical Social Work/Therapist, MSW, LCSW, CADCIII
Verified Verified
Prineville, OR 97754
*** WE HAVE NEW CLIENT OPENINGS! CURRENT AVAILABILITY FOR CHILDREN, ADOLESCENTS, AND ADULTS.*** We believe that with the right information and tools, each of us has the capacity to improve the way we feel and our overall quality of life. Our goal is to create a welcoming and open clinical space where you feel comfortable, safe, supported, and empowered..
*** WE HAVE NEW CLIENT OPENINGS! CURRENT AVAILABILITY FOR CHILDREN, ADOLESCENTS, AND ADULTS.*** We believe that with the right information and tools, each of us has the capacity to improve the way we feel and our overall quality of life. Our goal is to create a welcoming and open clinical space where you feel comfortable, safe, supported, and empowered..
(458) 207-2708 View (458) 207-2708
Photo of Michele M Freeman - Michele Freeman Counseling, LPC, NCC, CIMHP, Licensed Professional Counselor
Michele Freeman Counseling
Licensed Professional Counselor, LPC, NCC, CIMHP
Verified Verified
Prineville, OR 97754
I am a Licensed Professional Counselor & specialize in Chronic Pain and Chronic Degenerative Illness. I am a National Certified Counselor, Certified Integrative Mental Health Practitioner, and have a Certificate of Addiction Medicine from OHSU. Continuing education I am currently working on through OHSU and UNM School of Medicine are Integrative Behavioral Health for Pediatric Populations, Resiliency for First Responders, Adverse Childhood Experiences, and Climate Change and Health which includes Mental Health. And last, I am on the metric advisory committee for Advancing Integrated Care through the Oregon Health Council.
I am a Licensed Professional Counselor & specialize in Chronic Pain and Chronic Degenerative Illness. I am a National Certified Counselor, Certified Integrative Mental Health Practitioner, and have a Certificate of Addiction Medicine from OHSU. Continuing education I am currently working on through OHSU and UNM School of Medicine are Integrative Behavioral Health for Pediatric Populations, Resiliency for First Responders, Adverse Childhood Experiences, and Climate Change and Health which includes Mental Health. And last, I am on the metric advisory committee for Advancing Integrated Care through the Oregon Health Council.
(541) 638-0225 View (541) 638-0225
Photo of Brian Shannon, LPC, Licensed Professional Counselor
Brian Shannon
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Prineville, OR 97754
Are you stuck in an endless loop of sexual addiction or reeling from the gut punch of an affair? Don't lose heart! I can help! Born from the trenches of personal struggle, my favorite work is with those who have been impacted by the trauma of sexual addiction, infidelity, and betrayal. Drawing strength and wisdom from my personal journey into sexual brokenness, together we will walk with truth and integrity into your story to discover the freedom, healing, and wholeness you long for.
Are you stuck in an endless loop of sexual addiction or reeling from the gut punch of an affair? Don't lose heart! I can help! Born from the trenches of personal struggle, my favorite work is with those who have been impacted by the trauma of sexual addiction, infidelity, and betrayal. Drawing strength and wisdom from my personal journey into sexual brokenness, together we will walk with truth and integrity into your story to discover the freedom, healing, and wholeness you long for.
(541) 538-2639 View (541) 538-2639
Photo of Savannah Davis, LCSW, Clinical Social Work/Therapist
Savannah Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Prineville, OR 97754
Savannah believes in a collaborative therapeutic approach while people explore new meaningful narratives about life, challenge old patterns, and increase self-awareness. Savannah has worked with people who experienced trauma, anxiety, depression, grief and loss, compassion fatigue, burn out, and other life challenges. Savannah also has experience working with first responders and health care professionals. The majority of people Savannah works with see improvement within the first month and progress ongoing.
Savannah believes in a collaborative therapeutic approach while people explore new meaningful narratives about life, challenge old patterns, and increase self-awareness. Savannah has worked with people who experienced trauma, anxiety, depression, grief and loss, compassion fatigue, burn out, and other life challenges. Savannah also has experience working with first responders and health care professionals. The majority of people Savannah works with see improvement within the first month and progress ongoing.
(458) 221-9995 View (458) 221-9995
Photo of New Priorities Family Services - New Priorities Family Services, Licensed Professional Counselor
New Priorities Family Services
Licensed Professional Counselor
Verified Verified
Prineville, OR 97754
New Priorities Family Services is a non-profit Mental Health and Substance Use Treatment Program locally operated by dedicated staff and clinicians in Redmond, Oregon. New Priorities Family Services is dedicated to the rights of children, adolescents and adults to grow and develop as healthy, happy, successful and contributing individuals
New Priorities Family Services is a non-profit Mental Health and Substance Use Treatment Program locally operated by dedicated staff and clinicians in Redmond, Oregon. New Priorities Family Services is dedicated to the rights of children, adolescents and adults to grow and develop as healthy, happy, successful and contributing individuals
(458) 218-8757 View (458) 218-8757
Photo of Hope Porterfield, CGACI, CADCIII, LCSW, Clinical Social Work/Therapist
Hope Porterfield
Clinical Social Work/Therapist, CGACI, CADCIII, LCSW
Verified Verified
1 Endorsed
Prineville, OR 97754
Not accepting new clients
As a person, you are more than your mental health symptoms, and they impact your life in many ways. Let's work together to decrease these symptoms, to improve your overall quality of life, and get back to living the life you desire! Rediscover and unearth your strengths and apply them to improve your interpersonal relationships, make social settings more comfortable, and show up in your community in the ways you have been wanting to.
As a person, you are more than your mental health symptoms, and they impact your life in many ways. Let's work together to decrease these symptoms, to improve your overall quality of life, and get back to living the life you desire! Rediscover and unearth your strengths and apply them to improve your interpersonal relationships, make social settings more comfortable, and show up in your community in the ways you have been wanting to.
(458) 200-4025 View (458) 200-4025

Online Therapists

Photo of Robin Droege, LPC, MS, Licensed Professional Counselor
Robin Droege
Licensed Professional Counselor, LPC, MS
Verified Verified
Bend, OR 97702  (Online Only)
With an Integrative approach, I offer a setting of comfort, safety and support and include a variety of methods when working alongside clients, some include: DBT, CBT, ACT, IFS parts work, Narrative Therapy, Mindfulness, Polyvagal Theory, Solution focused; Positive Parenting, Attachment Therapy, ArtTherapy, & Intuitive Approaches.
I value the strength of relationship and connection and the impact they can have when working through thoughts, emotions and behaviors. While honoring the uniqueness of each person's journey towards change, I consider my role to be a facilitator of self-discovery, a change agent for helping to detach from old patterns, and a supportive guide towards one's authentic well-being. Working together in a setting that provides both safety and freedom, it is my honor to assist you in discovering the answers and solutions within to connect with your true, genuine self. Your journey awaits!
With an Integrative approach, I offer a setting of comfort, safety and support and include a variety of methods when working alongside clients, some include: DBT, CBT, ACT, IFS parts work, Narrative Therapy, Mindfulness, Polyvagal Theory, Solution focused; Positive Parenting, Attachment Therapy, ArtTherapy, & Intuitive Approaches.
I value the strength of relationship and connection and the impact they can have when working through thoughts, emotions and behaviors. While honoring the uniqueness of each person's journey towards change, I consider my role to be a facilitator of self-discovery, a change agent for helping to detach from old patterns, and a supportive guide towards one's authentic well-being. Working together in a setting that provides both safety and freedom, it is my honor to assist you in discovering the answers and solutions within to connect with your true, genuine self. Your journey awaits!
(458) 209-2388 View (458) 209-2388
Photo of Lindsey Burke, MS, LPC, Licensed Professional Counselor
Lindsey Burke
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bend, OR 97702  (Online Only)
I utilize a variety of modalities depending on my clients’ needs but bend towards person-centered, EMDR, somatic, psychodynamic, and narrative.
Therapy is a sacred journey of connection, growth, and healing. I am a passionate and dedicated therapist who loves what I do and would be honored to hold space for you to process and navigate this messy yet beautiful thing we call life. I hold a deep-seated belief in the resilience of the human spirit, so my goal is to help my clients feel empowered, find their voice, and become their highest and most integrated version of themselves. My approach to therapy is rooted in compassion, authenticity, and collaboration.
I utilize a variety of modalities depending on my clients’ needs but bend towards person-centered, EMDR, somatic, psychodynamic, and narrative.
Therapy is a sacred journey of connection, growth, and healing. I am a passionate and dedicated therapist who loves what I do and would be honored to hold space for you to process and navigate this messy yet beautiful thing we call life. I hold a deep-seated belief in the resilience of the human spirit, so my goal is to help my clients feel empowered, find their voice, and become their highest and most integrated version of themselves. My approach to therapy is rooted in compassion, authenticity, and collaboration.
(458) 235-4945 View (458) 235-4945
Photo of Liz Behrens, MA, MCOUN
Liz Behrens
Professional Counselor Associate, MA, MCOUN
Verified Verified
Bend, OR 97702
Waitlist for new clients
Curious about trying EMDR? You've come to the right place. I provide support for children, adolescents, and adults with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, and grief and loss. I use a trauma-focused approach that is grounded in Eye Movement Desensitization and Reprocessing (EMDR). Occasionally, I will supplement the work with Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems (IFS).
Curious about trying EMDR? You've come to the right place. I provide support for children, adolescents, and adults with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, and grief and loss. I use a trauma-focused approach that is grounded in Eye Movement Desensitization and Reprocessing (EMDR). Occasionally, I will supplement the work with Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems (IFS).
(458) 236-3379 View (458) 236-3379
Photo of Michael V Yunker, MA
Michael V Yunker
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Bend, OR 97701
My base for therapy is Solution-Focused along with DBT and Narrative.
I suppose every client is the "ideal" in the sense that each person brings a unique story worthy of dignity, grace, and respect. By the time a person walks into my office, he/she is usually exhausted, confused, empty, and/or feeling hopeless and alone. Not all, but many of the folks I see want to be known, understood, and accepted. Most believe the lie that "if people really knew me, what I think about, what I've done, or what's been done to me, they would not love me, accept me or want me their lives." I enjoy helping people experience the freedom grace can give and the hope it has to offer.
My base for therapy is Solution-Focused along with DBT and Narrative.
I suppose every client is the "ideal" in the sense that each person brings a unique story worthy of dignity, grace, and respect. By the time a person walks into my office, he/she is usually exhausted, confused, empty, and/or feeling hopeless and alone. Not all, but many of the folks I see want to be known, understood, and accepted. Most believe the lie that "if people really knew me, what I think about, what I've done, or what's been done to me, they would not love me, accept me or want me their lives." I enjoy helping people experience the freedom grace can give and the hope it has to offer.
(458) 217-6442 View (458) 217-6442
Photo of Ally Lopez Professional Counselor Associate, MC, LPC Intern
Ally Lopez Professional Counselor Associate
LPC Intern, MC
Verified Verified
1 Endorsed
Bend, OR 97702
With that I also incorporate skills, techniques, and knowledge from CBT, DBT, Narrative therapy, ACT, and strength based practices.
Healing is messy, confusing and scary. My goal as a therapist is to help create a safe and open space for my clients to explore their own healing journey. I focus my work on trauma informed care, am naturally client centered but can also gently guide clients by walking alongside them. Nature, mindfulness, and somatic healing lie at the core of the work I aim to do with clients with skills and psychoeducation sprinkled in. I am currently have become interested in working with transgendered individuals as well. Trauma, anxiety, grief, depression, ADHD, OCD, transgender care, no matter the experience, lets work through it together.
With that I also incorporate skills, techniques, and knowledge from CBT, DBT, Narrative therapy, ACT, and strength based practices.
Healing is messy, confusing and scary. My goal as a therapist is to help create a safe and open space for my clients to explore their own healing journey. I focus my work on trauma informed care, am naturally client centered but can also gently guide clients by walking alongside them. Nature, mindfulness, and somatic healing lie at the core of the work I aim to do with clients with skills and psychoeducation sprinkled in. I am currently have become interested in working with transgendered individuals as well. Trauma, anxiety, grief, depression, ADHD, OCD, transgender care, no matter the experience, lets work through it together.
(458) 224-6545 x1005 View (458) 224-6545 x1005
Photo of Kelsey Converse, LPC, Licensed Professional Counselor
Kelsey Converse
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Bend, OR 97701
Kelsey is trained in Eye Movement Desensitization and Reprocessing (EMDR), Attachment Based Family Therapy (ABFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Collaborative Problem Solving (CPS) and is experienced in Emotional Focused Therapy, Narrative Therapy, Strategic Family therapy, Solution-Focused Therapy, and play therapy.
Kelsey will work with you in a collaborative process in order to gain insight, and reach your full potential. Kelsey's goal as a therapist is to illuminate the patterns and processes that may be working against you and to support you in bringing about your own positive changes, both within yourself and in your relationships.
Kelsey is trained in Eye Movement Desensitization and Reprocessing (EMDR), Attachment Based Family Therapy (ABFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Collaborative Problem Solving (CPS) and is experienced in Emotional Focused Therapy, Narrative Therapy, Strategic Family therapy, Solution-Focused Therapy, and play therapy.
Kelsey will work with you in a collaborative process in order to gain insight, and reach your full potential. Kelsey's goal as a therapist is to illuminate the patterns and processes that may be working against you and to support you in bringing about your own positive changes, both within yourself and in your relationships.
(541) 299-2259 View (541) 299-2259
Photo of Mary Zenorini, LCSW, Clinical Social Work/Therapist
Mary Zenorini
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Hood Parkdale, OR 97041  (Online Only)
Narrative therapy is an excellent way to get to the source of that trauma, and once recognized, I can help you process that to come to a better understanding of who you are and why you do what you do! I am currently trained in EMDR.
I am currently accepting new clients. Mary Zenorini is a Licensed Clinical Social Worker. She received her MSW as well as her Certificate in Gerontology from Portland State University. Mary enjoys working with patients of all ages and has spent extensive time working with seniors. Her experiences include Hospice, caregiving support, depression, grief, anxiety, and the impact of life transitions. Mary believes in a team-oriented approach that empowers her clients to achieve their goals. In Mary’s free time, she loves to cook, walk, garden and read.
Narrative therapy is an excellent way to get to the source of that trauma, and once recognized, I can help you process that to come to a better understanding of who you are and why you do what you do! I am currently trained in EMDR.
I am currently accepting new clients. Mary Zenorini is a Licensed Clinical Social Worker. She received her MSW as well as her Certificate in Gerontology from Portland State University. Mary enjoys working with patients of all ages and has spent extensive time working with seniors. Her experiences include Hospice, caregiving support, depression, grief, anxiety, and the impact of life transitions. Mary believes in a team-oriented approach that empowers her clients to achieve their goals. In Mary’s free time, she loves to cook, walk, garden and read.
(458) 236-5263 View (458) 236-5263
Photo of Lindsay Frances Korstad - Fresh Tracks Counseling LLC, LPC, NCC, Licensed Professional Counselor
Fresh Tracks Counseling LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bend, OR 97709  (Online Only)
I employ a mixture of different approaches and techniques like CBT, DBT, narrative therapy, and motivational interviewing to assist clients in achieving optimal wellness.
I believe we strive to do our best based on our life experiences, personal beliefs and values, resources we possess, and positive relationships we foster. Sometimes we don’t meet our own or others’ expectations, thus leading to struggles and challenges with mental wellness. We can end up stuck. Creating and maintaining positive connections with others, acknowledging and working through past issues and traumas, and learning new skills, perspectives, and narratives can lead us to personal acceptance and wellness.
I employ a mixture of different approaches and techniques like CBT, DBT, narrative therapy, and motivational interviewing to assist clients in achieving optimal wellness.
I believe we strive to do our best based on our life experiences, personal beliefs and values, resources we possess, and positive relationships we foster. Sometimes we don’t meet our own or others’ expectations, thus leading to struggles and challenges with mental wellness. We can end up stuck. Creating and maintaining positive connections with others, acknowledging and working through past issues and traumas, and learning new skills, perspectives, and narratives can lead us to personal acceptance and wellness.
(503) 966-5321 View (503) 966-5321
Photo of devora Moon Holland - FLUID Community, Inc. - Devora Moon Holland, LCSW, Clinical Social Work/Therapist
FLUID Community, Inc. - Devora Moon Holland
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Bend, OR 97703
I have a social justice orientation and draw from family systems, change and trauma theory; and narrative, cognitive behavioral, solution-focused, mind-body and gestalt therapy approaches.
At all stages of life people go through hard times - in relationships with others and within ourselves. You are the best expert in your own life experience and possess the capacity to overcome the adversity in your life. I generate a protected space for you to better understand your personal story and manage problems that block the flow of your innate happiness. I help you expand your ability to take care of yourself even when life sends unbearable challenges. I honor all aspects of your ethnicity, sexuality, gender, spirituality, physical and mental abilities, age, socioeconomic class, and native language.
I have a social justice orientation and draw from family systems, change and trauma theory; and narrative, cognitive behavioral, solution-focused, mind-body and gestalt therapy approaches.
At all stages of life people go through hard times - in relationships with others and within ourselves. You are the best expert in your own life experience and possess the capacity to overcome the adversity in your life. I generate a protected space for you to better understand your personal story and manage problems that block the flow of your innate happiness. I help you expand your ability to take care of yourself even when life sends unbearable challenges. I honor all aspects of your ethnicity, sexuality, gender, spirituality, physical and mental abilities, age, socioeconomic class, and native language.
(503) 567-2611 View (503) 567-2611
Photo of Bri Dittlinger, MSW, LCSW, Clinical Social Work/Therapist
Bri Dittlinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Welches, OR 97067  (Online Only)
Social Work, Advocacy, Therapy. I specialize in systems work, CBT, narrative therapy, mindfulness and somatic interventions, and trauma work. I enjoy helping clients reach their goals and make lasting changes. I am a clinical social worker specializing in work with adolescents, young adults, and families; my comfortable age range is ages 14-40.
Social Work, Advocacy, Therapy. I specialize in systems work, CBT, narrative therapy, mindfulness and somatic interventions, and trauma work. I enjoy helping clients reach their goals and make lasting changes. I am a clinical social worker specializing in work with adolescents, young adults, and families; my comfortable age range is ages 14-40.
(503) 461-8510 View (503) 461-8510
Photo of Naomi Trautmann, LPCA, MCoun, NCC
Naomi Trautmann
Professional Counselor Associate, LPCA, MCoun, NCC
Verified Verified
4 Endorsed
Bend, OR 97701
In my practice I utilize various interventions and techniques including EMDR, mindfulness, art therapy, narrative interventions, and play therapy.
Life is full of ups, downs, and all the plateaus in between. I believe my role as a counselor is to walk alongside you during the moments of pain and self-doubt, as well as the moments of celebration and joy. You are the expert of your own life experience, but we can all use a little extra support from time to time...and that is where I come in. As a multiculturally competent counselor, I value building relationships with clients from all walks of life. My hope is to create a space of safety and warmth where you can express yourself and be who you truly are.
In my practice I utilize various interventions and techniques including EMDR, mindfulness, art therapy, narrative interventions, and play therapy.
Life is full of ups, downs, and all the plateaus in between. I believe my role as a counselor is to walk alongside you during the moments of pain and self-doubt, as well as the moments of celebration and joy. You are the expert of your own life experience, but we can all use a little extra support from time to time...and that is where I come in. As a multiculturally competent counselor, I value building relationships with clients from all walks of life. My hope is to create a space of safety and warmth where you can express yourself and be who you truly are.
(458) 236-5994 View (458) 236-5994

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Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.