Acceptance and Commitment (ACT) Therapists in Powell Butte, OR

I am a Licensed Professional Counselor & specialize in Chronic Pain and Chronic Degenerative Illness. I am a National Certified Counselor, Certified Integrative Mental Health Practitioner, and have a Certificate of Addiction Medicine from OHSU. Continuing education I am currently working on through OHSU and UNM School of Medicine are Integrative Behavioral Health for Pediatric Populations, Resiliency for First Responders, Adverse Childhood Experiences, and Climate Change and Health which includes Mental Health. And last, I am on the metric advisory committee for Advancing Integrated Care through the Oregon Health Council.

If you are feeling anxious, discouraged, stuck or overwhelmed and want to feel and live your God-given best, we would like to help. Being out of balance within produces feelings of distress, anxiety, uncertainty, fear and despair. We use a combination of Cognitive Behavioral modalities (DBT and ACT), Imago, Internal Family Systems and Brainspotting to process deeper at the subcortical and somatic levels.

Hey, I'm a counseling intern in Central Oregon, dedicated to guiding individuals on their journey to mental wellness and personal growth. I'm pursuing a master’s in Clinical Mental Health Counseling from OSU, focusing on a holistic, person-centered approach. My practice is rooted in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, helping clients embrace their thoughts, challenge negative patterns, and realize their potential in a supportive environment.

I see clients via Telehealth Only. I’ve enjoyed several careers which helps me to relate to a wide variety of clients. I use an eclectic approach to therapy with a person centered and trauma informed perspective. I meet clients where they are and respect their pace of making change. I have an ability to build trust and rapport very quickly by my non-judgmental style and full acceptance of my clients. I can be direct and gentle at the same time, building self-worth along the way. I believe in empowering clients to be their best self so they can rise to accomplish their hopes and dreams.

Navigating life alone is never easy. We all need a special someone to share our stories. If you are looking for a kind and compassionate individual to help you lay the ground for a healing journey, don't hesitate to call. My therapeutic approach has a holistic framework that promotes the wellness of families and individuals, using the Whole Person Model, which addresses eight Dimensions of Wellness; Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.

As your counselor, I work to understand your lived experience and the ways in which you want to grow and change. My approach is rooted in bringing awareness to the connections between emotions, thoughts and behaviors. I hope to help you increase your understanding and acceptance of your Self, and develop coping skills for difficult times. I offer individual counseling as well as couples counseling.

Searching for a therapist is the first positive step you can take. I am passionate about working with adult individuals who feel stuck or disconnected. My clients might have had traumatic experiences in their lives, be struggling with addiction, grief, anxiety or depression or may be dissatisfied their current circumstances. I’d like to provide you an opportunity for growth and healing to increase happiness and success, to ensure you are living an authentic and fulfilling life.

I help adults & adolescents (14 y/o and up) w/anxiety, depression, relationship challenges, addiction, existential questions, trauma recovery, and more. Using extensive experience w/individuals living w/mood disorders and chronic illness I work with you to: Securely investigate thoughts, emotions & behaviors that cause burden & suffering; Investigate long held beliefs & at the same time offer a new perspective on a range of issues; Transform mental habits that are no longer serving you to healthier ways of being in the world & relationships; Re/Discover strengths & Experience success.

Ready to access more joy? I’m ready to offer guidance in the process! ​I enjoy working with teens, young adults and adults ages 15+. I feel confident in working with a variety of topics including Depression, Anxiety, Trauma, Life Transitions, Coping Skills for Stress Management, and LGBTQ+ Topics of Concern. I have training in DBT, CBT, and ACT.

Are you ready to experience change in your life? Are you struggling in your relationships or feel like you could be more satisfied with life? Maybe past events or patterns of behavior are contributing to the issues you are experiencing? It's important to find a clinician that you can connect with, so you feel safe and confident in moving forward towards your goals. I would be honored to be a part of your journey towards healing and restoration.

You already are on the path of your own healing, because you have faced difficult things, or may be going through difficult times right now. Something inside of you believes that change is possible. I invite you to have us explore something you already have, your thoughts, emotions, behaviors, and lived experiences. Imagine understanding yourself more and unlearning beliefs that no longer serve you. What feels like only a desire to be at peace with your past, can feel as true as living in the present moment.

I (she/her) am a seasoned trauma therapist. My presence is down to earth, non-judgmental, and I bring my genuine self into the therapy room, while remaining grounded in my professional training and role. I enjoy working with people who have experienced severe traumatic events still playing out in current life situations. Some areas of my focus include narcissistic abuse, impacts of bullying, sexual trafficking, domestic abuse, spiritual abuse, childhood or teenage trauma, suicidality or loss to suicide, PTSD, medical trauma, and breakup or divorce.

Watching a person experience a “light-bulb” moment and realize that their pattern of thinking and/or behavior has been a struggle for them is why I'm most passionate about being a therapist. Clients often come into their first session feeling afraid, full of shame or guilt, and a general sense of being stuck. At times, when life becomes difficult or overwhelming, and we are afraid to reach out, this can feel like we are climbing an up hill battle. With a strong and trusting relationship, a genuinely safe space, and emotional support, recovery and living life to the fullest is not just possible, but also probable.

Update: Our Bend Practice is taking new clients. Our Boise Practice is NOT taking new clients. We specialize in stress, anxiety, depression, and relationship issues. By using evidence-based approaches we can give you tools to feel better during your very first session. During these difficult times, so many people are feeling anxious, lonely, and down. We are a group of experienced licensed counselors who able to help you via in-person or online counseling. We are able to give you immediate and long-lasting results.

Making the choice to seek help is incredibly brave, and finding a counselor can be overwhelming. I aim to make the process as safe and effortless as possible, providing individual, family, and couples counseling. We all have a right to belong, be respected, and feel heard and understood. If you experience anxiety, depression, shame, grief and loss, have had traumatic experiences, or relationship difficulties, counseling may help. Together we can find healing, promote connection with others, reduce distress, implement healthy boundaries, and process our hurt to create a better relationship with ourselves, our stories, and our world.

Currently accepting new clients! If you've stumbled upon my page, welcome! Beginning the search for the best fit therapist for you can be intimidating, I'm so glad you're here. Let 's talk about how I will fit in your healing journey and how we can work in tandem towards your goals for tangible and lasting change. We will look at all domains of your life, from social constructs, family dynamics, attachment, life transitions, and shift from surviving towards thriving. I strive to provide a warm and inviting brave place for individuals to begin their healing journey.

Finding someone to speak with and asking for help is a courageous step. I understand how it can be to share personal information with someone you have just met and I will hold this position with respect. Many people come to therapy for support with anxiety, depression, stress, loss and relationship issues. For some, therapy is more about understanding themselves, changing patterns of behavior that are outdated and they are making efforts to move forward. Therapy is not about advice giving, although many times, problem solving is part of the process. Change seems more likely when there is someone listening to us and we feel encouraged. It's also useful to speak with someone who has knowledge of the most effective strategies for change. It is my hope that whatever your reason for seeking therapy, together we can create a useful experience for you.

I specialize in working with women who desire to improve their relationships, cope with anxiety or depression, heal from past trauma, and cultivate healthy life practices. I also have extensive experience working with couples and families. I take a holistic approach, incorporating the mind, body, and spirit. If you are feeling overwhelmed and discouraged, it can make a world of difference to have a space to share your struggles and to feel heard and understood. My role as a therapist is to partner with you to identify your goals and equip you with the skills and insights needed to make meaningful, lasting change.