United Medical Resources (UMR) Therapists in Portland, OR

Are you looking for someone to help you navigate through difficult times? Do you find yourself feeling alone with no one to help you find solutions to your problems? Are you a coupIe struggling to have a healthy relationship? I am a Licensed Clinical Social Worker in the State of California, Oregon and Washington providing hope and encouragement to those in need. I have over 10 years' experience as a psychotherapist and have worked with all ages, from early childhood to the aged adult.

I became particularly interested in the spiritual and existential aspects of integrative approaches after serving many clients with grief work and having conversations about spirituality and death. So, I studied to become a death doula, also known as an end-of-life doula or death midwife, out of a desire to not only educate myself further but be able to better serve and serve and support individuals and families during one of life's most profound experiences. After the world collapsed into a pandemic, I've noticed an increase in clients wanting to talk more about the concept of death and mortality.

Are you feeling lost, overwhelmed, or trapped in toxic patterns? Therapy is a journey toward healing, and you've already taken the first step by seeking support. With me, you'll find a safe, non-judgmental space to explore your thoughts and emotions. Together, we'll develop coping strategies and uncover strengths to guide you towards personal growth and change.

My practice focuses on mindfulness-based therapies, including MBCT, ACT and MiCBT. I specialize in working with adults with depression and anxiety to identify thinking patterns while using meditation and mindfulness to gain insight and acceptance. Also accepting candidates for Clinical Supervision toward licensure or ongoing supervisory support.

Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.

As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.

It seems we often desire a sense of secure connection while also living in line with our authentic self. My therapeutic style is integrative and relational based, emphasizing mind-body work and self-compassion. My clients might experience: addiction, panic, worry, codependency, perfectionism, depression, impulsivity, interpersonal conflict, avoidance, attachment wounds, people pleasing, shame, trauma, loneliness, trouble relaxing, life adjustments, limiting core beliefs, mood swings. Client needs/goals might include: attunement, decreasing stress, learning to ground mindfully, building insight, coping and communication skills.

Hello, I'm Buki, a seasoned Licensed Mental Health Counselor dedicated to guiding individuals through life's complexities. With over 6 years of experience, I specialize in supporting adults from diverse backgrounds. Have you heard the saying, "With every hardship, comes ease?" Hardship is part of the human experience and ease can come in the form of a professional to guide and support you. You may be grappling with the weight of life's challenges, longing for relief and guidance. Maybe you are seeking understanding, coping mechanisms, and a compassionate ally to navigate your journey towards healing and resilience.

Accepting new clients! Telehealth available in WA, OR, UT, ID, AZ, CO, MA, DC, LA, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? Have you ever wondered what experiences in your life impact you the most & how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, and genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.

Do you struggle with a loss sense of self that is impacting your daily life and relationships? Do you feel overwhelmed or frustrated by just getting through every day task? Do you notice your relationships, parenting, and other areas of your day to day being impacted by your sense of feeling disconnected? Woman, including moms, are feeling overwhelmed and defeated about how they are supposed to manage their relationships, children, careers & their own needs. The pressure can become crippling without the proper tools or support. It’s your time to choose yourself!

My approach to counseling involves a direct and socratic style, employing various cognitive-behavioral methods to challenge clients and equip them with enduring tools for success. I’m dedicated to helping clients understand that our well-being is intricately linked to our beliefs and choices as we strive to fulfill our fundamental needs for survival, love, importance, and variety. Collaboratively, I work with each client to determine the most effective means of supporting them in meeting these needs through the power of choice.

Our trauma can leave us with feelings of shame, resentment, and guilt. When we don't take the time for our own recovery and healing, we can find ourselves becoming stressed and overwhelmed. We become unrecognizable to ourselves and disconnected from our own needs. Our physical health is impacted. We experience spiraling thoughts and an inability to relax. Our anger and sadness are easily triggered. We sabotage our important relationships. We lack trust and fear intimacy. We find ourselves feeling undeserving of the goodness life has to offer.

Are you feeling overwhelmed by the weight of loss, anxiety, or depression? Do you find yourself struggling to navigate the complexities of relationships? I know a secret thought that you are having; I understand your pain.

I have experience working with parents, children, teens, and adults across cultures with a variety of mental health needs and life challenges. I'm passionate about helping you discover your innate wisdom for healing. I utilize a variety of approaches, integrating internal family systems, mindfulness, EMDR, parent child interactive therapy, and DBT. I'm also passionate about healing intergenerational wounds from a variety of methods, including trauma reprocessing, psychedelic integration, and helping parents better guide their children via effective communication and emotional intelligence skills.

Cynthia Hiles, LCSW received her master's degree in Social Work from University of Southern California three decades ago. She has been a practicing Clinical Social Worker in private practice and in a neonatal intensive care unit in a medical setting. Working with individuals or families coping with a medical crisis or facing a life challenge is her primary focus. Utilizing various treatment modalities, she is able to tailor a tool kit to maximize the therapeutic process in a respectful and compassionate setting.

“Therapy Is Not a Bad Word!” My mission is to form an alliance that will inspire, educate, and equip you to not only survive during these unprecedented and uncertain times - but to also thrive. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.

I am licensed in WA, OR, ID, WI, Florida, and Vermont. If you are here, you’re most likely suffering to some degree. There is no magic in counseling; it's a relationship of two or more people working toward one goal to alleviate your suffering. It will be my honor to help you learn new skills, set goals, and create habits that will undoubtedly improve your life. If you are ready to do your part of the work to love your life more I would be happy to talk with you.

As the founder and CEO of my group private practice, I along with my staff of qualified mental health professionals understand that hesitation is a natural feeling. If you’re reading this, you know it’s about that time to make a shift. You deserve the opportunity to do a personal self-inventory without judgment. We can take a personalized look at what's working and what can benefit from a different approach. We specialize in viewing our clients from culturally relevant lenses in counseling. No two people are alike. The therapeutic process will be client centered--all about you.

Are you aching to feel at home with your body and connect with your inner self? Are you struggling with chronic pain or anxiety? Are you longing for deeper community supports and connections? Are you craving playfulness? Depth? A sense of connection to nature? Many of us are experiencing a sense of disconnection in our lives, bodies, relationships, passions, the world around us. Therapy can help you connect and reclaim your power and agency. We can work together to understand how you are feeling and heal inner distress, as well as manage daily difficulties and anxieties. I specialize in Neurodivergent-Informed and affirming therapy.