United Medical Resources (UMR) Therapists in Portland, OR
Kathleen Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97205 (Online Only)
My name is Kathleen Barnes, and I am a Licensed Clinical Social Worker. I graduated from University of Southern California with my MSW in children, family and military clinical social work. I have experience working with diverse populations using many counseling techniques to include Dialectical Behavior Therapy, Cognitive Behavioral Therapy Protocol, Cognitive Processing Therapy, Trauma therapy, Motivational therapy and Brief Intervention Solution-based focused therapy. My experience is with individuals that struggle from stress and anxiety from everyday life to severe or mild mental health symptoms and trauma/PTSD.
My name is Kathleen Barnes, and I am a Licensed Clinical Social Worker. I graduated from University of Southern California with my MSW in children, family and military clinical social work. I have experience working with diverse populations using many counseling techniques to include Dialectical Behavior Therapy, Cognitive Behavioral Therapy Protocol, Cognitive Processing Therapy, Trauma therapy, Motivational therapy and Brief Intervention Solution-based focused therapy. My experience is with individuals that struggle from stress and anxiety from everyday life to severe or mild mental health symptoms and trauma/PTSD.
Alana Harris
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97217 (Online Only)
I believe suffering is an aspect of human nature and everyone has the innate ability to tolerate and grow through difficult times, to find meaning and purpose in life. Sometimes we have to enter the paradox of pain to get relief from the pain itself. I have 9 years of experience in community clinics and have been intensively trained in CBT and DBT evidenced based treatment modalities. My goal is to help plant seeds of self-awareness to propel perspective, introspection, agency and self-fulfillment. I tailor client-centered relational and behavioral skill building techniques. I work best with folks who are motivated and intentional.
I believe suffering is an aspect of human nature and everyone has the innate ability to tolerate and grow through difficult times, to find meaning and purpose in life. Sometimes we have to enter the paradox of pain to get relief from the pain itself. I have 9 years of experience in community clinics and have been intensively trained in CBT and DBT evidenced based treatment modalities. My goal is to help plant seeds of self-awareness to propel perspective, introspection, agency and self-fulfillment. I tailor client-centered relational and behavioral skill building techniques. I work best with folks who are motivated and intentional.
Do you or your child/teen have difficulty handling current anxiety or stressors? Find it challenging to understand or manage your emotional responses? Struggle in your interpersonal relationships? Have difficulty moving forward from past trauma? Want to explore and disrupt difficult patterns (such as attachment styles or intergenerational trauma)? If you or your child/teen seek a unique therapeutic experience, I can help. I believe we are not defined by our diagnoses and I commit to working with you as a holistic individual, family, or couple. My goal is to help you manage stress, resolve personal conflicts, and find balance.
Do you or your child/teen have difficulty handling current anxiety or stressors? Find it challenging to understand or manage your emotional responses? Struggle in your interpersonal relationships? Have difficulty moving forward from past trauma? Want to explore and disrupt difficult patterns (such as attachment styles or intergenerational trauma)? If you or your child/teen seek a unique therapeutic experience, I can help. I believe we are not defined by our diagnoses and I commit to working with you as a holistic individual, family, or couple. My goal is to help you manage stress, resolve personal conflicts, and find balance.
Courtney Parchmon
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97209 (Online Only)
Are you struggling with life challenges and are in need of someone to guide you to a fulfilling lifestyle? With a focus on the 'whole person,' I'm deeply committed to fostering a strong therapeutic relationship with my clients, which is the bedrock of our work together. By understanding your concerns thoroughly, we can address the root of the problems you're facing. I specialize in creating an environment where you'll feel comfortable discussing some of the hardest parts of your life.
Are you struggling with life challenges and are in need of someone to guide you to a fulfilling lifestyle? With a focus on the 'whole person,' I'm deeply committed to fostering a strong therapeutic relationship with my clients, which is the bedrock of our work together. By understanding your concerns thoroughly, we can address the root of the problems you're facing. I specialize in creating an environment where you'll feel comfortable discussing some of the hardest parts of your life.
Is anxiety impacting your ability to communicate and connect with others in your life? Have you not had the opportunity to process traumatic events that are impacting your overall well-being? Are you struggling with depression, isolation, or feelings of worthlessness?
Is anxiety impacting your ability to communicate and connect with others in your life? Have you not had the opportunity to process traumatic events that are impacting your overall well-being? Are you struggling with depression, isolation, or feelings of worthlessness?
Chris Chaplin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97206 (Online Only)
You may be grieving a loss, struggling to move forward, or caught in a seemingly intractable conflict within yourself or with others in your life. You may feel stuck in place, trapped in old habits, or merely surviving when you want to thrive. Whether your concerns are big-picture or small, I believe in the power of connecting deeply and authentically with others to bring about the truest expression of ourselves. I've found success guiding others with this relationship-based, trauma-focused approach, and I'm confident that together we can bring into being your most authentic self.
You may be grieving a loss, struggling to move forward, or caught in a seemingly intractable conflict within yourself or with others in your life. You may feel stuck in place, trapped in old habits, or merely surviving when you want to thrive. Whether your concerns are big-picture or small, I believe in the power of connecting deeply and authentically with others to bring about the truest expression of ourselves. I've found success guiding others with this relationship-based, trauma-focused approach, and I'm confident that together we can bring into being your most authentic self.
I am a licensed psychologist providing video telehealth & in-person counseling to adults in Oregon who are struggling in their lives and relationships. Together, we explore the habits and beliefs that keep them from realizing their potential. In my practice, clients discover clarity about their values and boundaries, and are empowered to make change in their lives. My approach is to build a relationship of support and trust with you that offers the safety to explore problems with flexibility and curiosity. My clinical and research experience has given me expertise in human behaviors and emotions, but you are the expert of yourself.
I am a licensed psychologist providing video telehealth & in-person counseling to adults in Oregon who are struggling in their lives and relationships. Together, we explore the habits and beliefs that keep them from realizing their potential. In my practice, clients discover clarity about their values and boundaries, and are empowered to make change in their lives. My approach is to build a relationship of support and trust with you that offers the safety to explore problems with flexibility and curiosity. My clinical and research experience has given me expertise in human behaviors and emotions, but you are the expert of yourself.
Michaela Grillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97210 (Online Only)
Life is a rich and beautiful opportunity for growth, yet sometimes everything seems overwhelming and it's hard to find a way forward. How do we balance relationships, work, and our own wellbeing when our mind is racing and emotions overpower us?
Life is a rich and beautiful opportunity for growth, yet sometimes everything seems overwhelming and it's hard to find a way forward. How do we balance relationships, work, and our own wellbeing when our mind is racing and emotions overpower us?
Sarah Adams
Marriage & Family Therapist, MS
Verified Verified
2 Endorsed
Portland, OR 97296 (Online Only)
Accepting new clients. I am a licensed therapist that works with many different types of clients including children/adolescents, families, & couples. My goal is to help my clients work through the issues they are facing so they can work towards their goals in their lives and relationships. Every person has innate strengths and my goal is to help identify those strengths and build on them so that they can reach their goals in treatment and in their lives. Ultimately, I want my clients to feel heard and supported in my practice and I hope to help them on their journey in finding positive change in their lives and relationships.
Accepting new clients. I am a licensed therapist that works with many different types of clients including children/adolescents, families, & couples. My goal is to help my clients work through the issues they are facing so they can work towards their goals in their lives and relationships. Every person has innate strengths and my goal is to help identify those strengths and build on them so that they can reach their goals in treatment and in their lives. Ultimately, I want my clients to feel heard and supported in my practice and I hope to help them on their journey in finding positive change in their lives and relationships.
Mindful Therapy Pacific NW, LLC
Licensed Professional Counselor, LPC, LPCA
Verified Verified
Portland, OR 97219
Mindful Therapy Pacific NW, LLC was formed to help meet the ever-growing need for high-quality therapy that is both accessible and affordable to Oregon and Washington residents. We are a group of highly trained and compassionate clinicians. Our clients are seeking support as they face and navigate life's challenges, as well as those who are simply ready to move in a new direction in their lives. We believe that mental health involves the whole person: not only the mind, but our bodies, spirit, unique personal history, occupation, environment and personal relationships.
Mindful Therapy Pacific NW, LLC was formed to help meet the ever-growing need for high-quality therapy that is both accessible and affordable to Oregon and Washington residents. We are a group of highly trained and compassionate clinicians. Our clients are seeking support as they face and navigate life's challenges, as well as those who are simply ready to move in a new direction in their lives. We believe that mental health involves the whole person: not only the mind, but our bodies, spirit, unique personal history, occupation, environment and personal relationships.
Molly Dressler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97266 (Online Only)
There are endless opportunities to improve life when you've got the right support and skills. I currently work with young adults, people in college or graduate school, and adults. Some people I work with identify as more emotional than others, emotionally "sensitive" or intense, feel different in some way, or struggle with feeling out of control of your emotions or your life. Others I work with are looking for someone to run thoughts by to get validation or advice, or have a diagnosis affecting daily functioning and relationships. Whatever your reason for therapy, it makes sense to get a little extra support! Seeing OR + WA clients.
There are endless opportunities to improve life when you've got the right support and skills. I currently work with young adults, people in college or graduate school, and adults. Some people I work with identify as more emotional than others, emotionally "sensitive" or intense, feel different in some way, or struggle with feeling out of control of your emotions or your life. Others I work with are looking for someone to run thoughts by to get validation or advice, or have a diagnosis affecting daily functioning and relationships. Whatever your reason for therapy, it makes sense to get a little extra support! Seeing OR + WA clients.
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Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
Waitlist for new clients
I specialize in body image, self-esteem and healthy weight loss. If weight loss is your goal, we can discuss how I may be able to help. I also believe in body positivity and acceptance, and my goal is for you to love yourself regardless of how you look. Whether it's developing healthy and meaningful relationships, relieving symptoms of anxiety and depression, or finding a sense of inner satisfaction and wellbeing, I believe you can achieve your goals and find lasting change. I also have personal experience with weight loss and have maintained a loss of over 75lbs, giving me personal insight into the weight loss process.
I specialize in body image, self-esteem and healthy weight loss. If weight loss is your goal, we can discuss how I may be able to help. I also believe in body positivity and acceptance, and my goal is for you to love yourself regardless of how you look. Whether it's developing healthy and meaningful relationships, relieving symptoms of anxiety and depression, or finding a sense of inner satisfaction and wellbeing, I believe you can achieve your goals and find lasting change. I also have personal experience with weight loss and have maintained a loss of over 75lbs, giving me personal insight into the weight loss process.
Monirée Varahramyan
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97215 (Online Only)
I believe each of us has an innate drive that pulses toward healing and growth, and I am interested in helping you access this healing capacity and your inner wisdom. I integrate AEDP, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Trauma-Informed Stabilization Treatment (TIST), which are experiential approaches that involve bringing mindful awareness, compassion, and curiosity toward your experience. Some of my areas of specialization and passion include complex trauma/PTSD, anxiety, life transitions, self-compassion, and grief and loss.
I believe each of us has an innate drive that pulses toward healing and growth, and I am interested in helping you access this healing capacity and your inner wisdom. I integrate AEDP, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Trauma-Informed Stabilization Treatment (TIST), which are experiential approaches that involve bringing mindful awareness, compassion, and curiosity toward your experience. Some of my areas of specialization and passion include complex trauma/PTSD, anxiety, life transitions, self-compassion, and grief and loss.
I work with adults and teens, tailoring evidence-based practices for each individual. Life can challenge us and throw us off-center while we are in stride. Whether you are dealing with Life Transitions, Anxiety, Trauma, PTSD, Grief, or Loss, it is easier when someone is on the path with you—someone who will listen and cares about what you have to say in the healing process. Processing Grief and Trauma in a healthy manner helps us move past the pain to a new future. We deserve a brighter future. I do care what you have to say.
I work with adults and teens, tailoring evidence-based practices for each individual. Life can challenge us and throw us off-center while we are in stride. Whether you are dealing with Life Transitions, Anxiety, Trauma, PTSD, Grief, or Loss, it is easier when someone is on the path with you—someone who will listen and cares about what you have to say in the healing process. Processing Grief and Trauma in a healthy manner helps us move past the pain to a new future. We deserve a brighter future. I do care what you have to say.
Are you wanting to commit to your partner and/or get married? I am certified in Prepare/Enrich, a customized, non-religious, committed partnership/marriage preparedness program designed to help you and your partner prepare for the commitment you are undertaking together. You will understand how each of you views important topics that support your long-term relationship and work through differences before they become problems. Whether you're facing an existential crisis, relationship issues, loss, significant life changes, or feeling out of control, I am here to help.
Are you wanting to commit to your partner and/or get married? I am certified in Prepare/Enrich, a customized, non-religious, committed partnership/marriage preparedness program designed to help you and your partner prepare for the commitment you are undertaking together. You will understand how each of you views important topics that support your long-term relationship and work through differences before they become problems. Whether you're facing an existential crisis, relationship issues, loss, significant life changes, or feeling out of control, I am here to help.
Peggy Van Duyne
Licensed Psychoanalyst, LPC, LMHC
Verified Verified
Portland, OR 97286 (Online Only)
Waitlist for new clients
I am an Insight oriented, GLBTQIA friendly and anti-racist practitioner. I focus on long-term change and improved well-being while working towards "here and now" self-compassion, self-care and behavioral changes to achieve lasting change. I strive to promote advocacy, social justice and inherent self worth with each client. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions, trauma and emotional regulation concerns among other areas of concern. You may see more about my areas of focus in my profile.
I am an Insight oriented, GLBTQIA friendly and anti-racist practitioner. I focus on long-term change and improved well-being while working towards "here and now" self-compassion, self-care and behavioral changes to achieve lasting change. I strive to promote advocacy, social justice and inherent self worth with each client. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions, trauma and emotional regulation concerns among other areas of concern. You may see more about my areas of focus in my profile.
Rachel Baker
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Portland, OR 97239 (Online Only)
Feeling connected to who you are and those around you. Trusting yourself in the midst of hard decisions. Gaining purpose and prioritizing self-care. Creating and maintaining healthy relationships. All of this can feel impossible to accomplish when life is filled with uncertainty, change and exhaustion. Your confidence may feel lower. Your self-trust may feel inaccessible. You may be feel overwhelmed, confused and exhausted by the job of being a parent. Together we can co-create an environment that is conducive to sifting through these concerns while sustainably enacting change in these areas of your life.
Feeling connected to who you are and those around you. Trusting yourself in the midst of hard decisions. Gaining purpose and prioritizing self-care. Creating and maintaining healthy relationships. All of this can feel impossible to accomplish when life is filled with uncertainty, change and exhaustion. Your confidence may feel lower. Your self-trust may feel inaccessible. You may be feel overwhelmed, confused and exhausted by the job of being a parent. Together we can co-create an environment that is conducive to sifting through these concerns while sustainably enacting change in these areas of your life.
I am honored to walk alongside you on this part of your journey. Seeking help takes courage and I commend each and every client for taking this first step. Those struggling with a harsh inner critic, attachment issues, and existential anxiety would work well with me. I am also interested in how the past is affecting the present. Through various body-centered offerings, I will often bring the experience of therapy into the here and now. I believe therapy is a collaborative process and invite ongoing feedback into the therapy room.
I am honored to walk alongside you on this part of your journey. Seeking help takes courage and I commend each and every client for taking this first step. Those struggling with a harsh inner critic, attachment issues, and existential anxiety would work well with me. I am also interested in how the past is affecting the present. Through various body-centered offerings, I will often bring the experience of therapy into the here and now. I believe therapy is a collaborative process and invite ongoing feedback into the therapy room.
Jennifer Navarro
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Portland, OR 97215
Waitlist for new clients
The human condition is stressful for everyone right now. Healthcare providers, LGBTQ2SIA + and those with chronic pain/medical illness are feeling it more than ever. Depression, anxiety and trauma responses can be overlooked/minimized. What you are experiencing is real and you deserve the time, space and support to explore this. Are your thoughts, feelings and behaviors getting in the way of your relationships/work/goals/well-being? Are you taking better care of others than you are of yourself? Is it time to move beyond surviving and begin thriving? If so, perhaps it's time to reach out for a helping hand. All are welcome here.
The human condition is stressful for everyone right now. Healthcare providers, LGBTQ2SIA + and those with chronic pain/medical illness are feeling it more than ever. Depression, anxiety and trauma responses can be overlooked/minimized. What you are experiencing is real and you deserve the time, space and support to explore this. Are your thoughts, feelings and behaviors getting in the way of your relationships/work/goals/well-being? Are you taking better care of others than you are of yourself? Is it time to move beyond surviving and begin thriving? If so, perhaps it's time to reach out for a helping hand. All are welcome here.
Do you struggle to connect with yourself or others? Feeling low or without purpose? Is your head filled up with unwanted thoughts? We all struggle with pain both visible and invisible. And still, a life filled with meaning, healthy relationships, and joy is possible. I believe that the process of healing unfolds within a caring relationship characterized by curiosity, warmth, and play. I invite you to imagine our therapeutic relationship as a vehicle that will take you wherever you hope to go. Along the journey, I will prioritize your sense of safety and guide a process based on your strengths and goals.
Do you struggle to connect with yourself or others? Feeling low or without purpose? Is your head filled up with unwanted thoughts? We all struggle with pain both visible and invisible. And still, a life filled with meaning, healthy relationships, and joy is possible. I believe that the process of healing unfolds within a caring relationship characterized by curiosity, warmth, and play. I invite you to imagine our therapeutic relationship as a vehicle that will take you wherever you hope to go. Along the journey, I will prioritize your sense of safety and guide a process based on your strengths and goals.
See more therapy options for Portland
Nearby United Medical Resources (UMR) Therapists Searches for Portland
- Beaverton
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- Gresham
- Happy Valley
- Hillsboro
- Lake Oswego
- Newberg
- Oregon City
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