Self-Harming Therapists in Portland, OR

The act of doing therapy is a bit like tending to a garden; it takes diligence and care to achieve growth! It sounds challenging I know, but the outcomes and successes of working on yourself and your relationships far outweigh the negatives. We all have gardens that need occasional weeding and replanting, and when we are not taking care of ourselves, we can experience feelings of depression, anxiety, restlessness and frustration. In choosing to work with me, I will guide and encourage you by providing the necessary tools and resources that allow you to create a healthy and bountiful garden of your own.

My name is Karim (he/him) and I’m a Professional Counseling Associate located in Portland, Oregon. I help individuals heal their trauma, increase awareness and work toward cultivating meaningful connections in their most important relationships. I am passionate about helping you live your life with more authenticity and freedom. I believe in understanding the parts of yourself that make you who you are, rather than removing them. I specialize in working with refugees, immigrants, and multicultural backgrounds. I am also experienced in helping self esteem, navigating body image, and working on the importance of boundaries.

My goal is to meet the client where they are at and work together towards identifying what their struggles are, what gets in the way of addressing them and building skills to grow from there. Using mindfulness to increase awareness and understanding of the connection between mind and body we learn to recognize how emotions and other factors impact mood, attitude, attention and relationships. I view people through a trauma informed lens to ensure that all aspects of their past and present are considered possible influencers and may need to be better understood. I like to say my hope as your therapist is "helping you help yourself".

Dear Potential Client! Have you lost someone and can't seem to move on? Do you find that unresolved abuse issues still bother you and get in the way of daily functioning? Are you not able to create the intimacy and closeness you desire in relationships and find yourself repeating the same patterns that you know don't work? Is your confidence level not where you want it to be? Do you and your partner struggle with how to best parent? Is anxiety and depression causing you to isolate, worry a lot, lose sleep, feel hopeless? I can help!

Are you overwhelmed and and exhausted? Are you feeling stuck in patterns that are limiting you such as addiction, depression, anxiety or relationship trouble? If so, they may be related to attachment and or trauma. At The Portland Attachment & Trauma Healing Center we use an integrated approach that incorporates interpersonal Neurobiology. We use effective right-brained therapy protocols such as Lifespan Integration and Attachment Focused EMDR to help build self-empathy and self-compassion. We can help. Just give us a call!

Is anxiety impacting your ability to communicate and connect with others in your life? Have you not had the opportunity to process traumatic events that are impacting your overall well-being? Are you struggling with depression, isolation, or feelings of worthlessness?

Hello! I am Chad Ernest, Owner and Counselor of Sunny Sky Counseling, LLC. Every one could use some sunny sky in Portland now and again. I am a Licensed Professional Counselor in the State of Oregon, who believes in the best in all of us and tries to help you find that in yourself. Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes. I believe in a client/family centered approach with collaboration in treatment between you and myself.

By applying complementary therapy approaches and techniques, including somatic practices and parts work (IFS), I can support your exploration of long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Clients that have been drawn to work with me include: couples looking for conflict management and relationship strengthening skills, clients experiencing grief and loss, neurodivergent clients, those in the LGBTQIA+ community.

In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.

I have more information on my website: shellynicolpsyd.com

As human beings, we all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. Consequently, we all experience some level of disconnection. This experience of disconnection can lead to anxiety, inadequate coping skills, depression, poor emotional regulation, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal. My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through compassionate listening, non-judgement and curiosity.

Currently Accepting Clients for July 2024. As your therapist, I strive to create a safe space to process, set goals, and work on making meaningful change in your life. Right now you may feel "stuck" and unsure of how to move forward. You are dealing with unresolved trauma, depression, anxiety or other complications that are making life difficult and make your feel disconnected from yourself and others. I believe that together we can work towards helping you feel more joy, motivation, and empowerment in your life.

Therapy is something that should make room for you to be you, not just in the session, but in its outcome. People are constantly bombarded with competing pressures to be, think, and/or act a certain way in multiple settings, all while having the pressure of what the future could be put on them. I believe that therapy should be a safe space to explore all of the issues that may exist everywhere in our lives where good intentions are assumed in a caring, kind, and in an emotionally safe environment. Come as you are, and bring your humor. I will let you all know that I will challenge you and give homework from time to time.

People often seek out therapy when they are in relief of mental and emotional pain. I believe much of this pain is rooted in attachment failures in childhood which then branch out into how you see yourself, relate to others, etc. Ways you may have managed this pain no longer seem to be working. This crisis of sorts is an opportunity for deeper understanding, wholeness and transformation. Therapy can be a vehicle for achieving this. I have expertise treating mood disorders, trauma, low self-esteem, anxiety and relational difficulties. I tend to work well with clients who are open, curious and motivated for change.

Currently on a waitlist. I am a licensed therapist that works with many different types of clients including children/adolescents, families, & couples. My goal is to help my clients work through the issues they are facing so they can work towards their goals in their lives and relationships. Every person has innate strengths and my goal is to help identify those strengths and build on them so that they can reach their goals in treatment and in their lives. Ultimately, I want my clients to feel heard and supported in my practice and I hope to help them on their journey in finding positive change in their lives and relationships.

If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!

Hello! I am a Licensed Clinical Social Worker, and I have over 20 years of experience working with individuals dealing with mental illness. I have worked both in private practice and in an acute care psychiatric hospital providing individual, group, and family therapy. I am comfortable treating all mental health issues, including helping those in crisis. I have extensive experience working with individuals dealing with self-injury, anxiety/depression, pre and postpartum depression, and PTSD, and abuse issues. My philosophy in working with clients is to provide the best well-rounded care while focusing and building upon strengths.

I work with individuals, couples and families to address relational issues, such as difficulty connecting, decreased intimacy, maladaptive coping skills from childhood attachment, anxiety, depression, and more. I am trained to think systemically, and not pathologically. My work with you will reflect a culturally sensitive approach, and I will utilize Emotionally Focused Therapy and mindfulness techniques. I believe that our attachments from childhood impact our ability to show up in our adult relationships.

Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.