Sandplay Therapists in Portland, OR

Whether you are seeking psychoanalysis at a time of crisis or from a desire to deepen your awareness of self, this process will meet you where you are and where you are willing to go. It is very much a dyadic experience attuned to your specific psychological needs. Jungian analysis believes in the self regulating aspect of ourselves that lies within us all. This process is designed to realize your authentic self in the world.

Each of us navigates many issues and transitions throughout our lives. Whether these are issues of abuse, trauma, identity, relationships, or physical and mental wellness, knowing that you are not alone in this process can lead to profound courage, hope, and change. I have a deep belief in our potential for growth and healing. As a therapist, I offer a safe place for this work. I will be a compassionate and insightful witness that will be fully present to your journey. Together, we will tend to your inner knowing, emerging awareness, and the making of new meaning.

Do you sometimes feel lonely, frustrated, or unsure about how to parent your child (neurotypical, neurodiverse, highly sensitive, biological, foster, adopted, step-child or inner child)? Has your child received a recent diagnosis and you are wondering what it means and how to start helping them? Is your family experiencing high parental conflict or has been through a recent life transition and needs guidance and support? Or, perhaps, raising your child has caused you to re-examine your own childhood and relationships with members of your family of origin? If so, I would love to be on your "team".

The quality of the client/therapist relationship is key for a successful therapeutic process. I follow a relational psychodynamic approach based upon your unique strengths and challenges. As a therapist, I am here to walk beside you in your healing journey, providing support and tools best suited to your individual goals. My philosophy is holistic, and I recognize and work with connections between the physical, emotional, intellectual, social, and spiritual aspects of experience. I am influenced by the work of Carl Jung, who explored the importance of symbolic meaning and bringing unconscious motivations into awareness.

Everyone faces difficult things in life that can become overwhelming to deal with on their own. Having others to rely on is an important component to navigating through those hard times without further emotional distress. As a mental health professional, I hope to support clients in working through all the daily stresses, traumatic events, life transitions, and relationship challenges that they may be facing. I approach all clients with a desire to step into their world as an observer and serve as a guide to uncovering strengths and possible solutions that can bring about change and healing.

Difficulty communicating with or feeling heard by your partner, parent, or child? Encountering a major transition? Want to set firmer boundaries, develop more self compassion, learn to manage anxiety, or process trauma? I can provide insight, reflection, and a compassionate and supportive space to explore your inner landscape and begin healing. I believe the tools you need to grow and thrive are already within you. You deserve an authentic therapeutic experience so you can discover and refine those tools. I strive to tailor your experience by offering a wide range of healing tools that feel genuine and actionable.

My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.

Are you not feeling seen or heard? Have you been coping the best that you can with depression, anxiety or trauma symptoms, but life is still a struggle? Let me help you on your journey to recovery. There are so many ways to help unique, individual people with their challenges. Each person has different needs and I treat each client with respect, dignity and autonomy. Collaboratively, we can create therapy goals and demystify the process together.

ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.

Are you feeling alone, afraid or overwhelmed? Are you having difficulty navigating profound adjustments to your life or your relationships? Are others in your life depending on you to guide them through difficult times? I will help you achieve a sense of calm and a perspective of hopefulness.

Hi, I'm Katie Wood, MAAT, Professional Counselor Associate (OR), LMHCA (WA), ATR-P, RYT. We might be a good fit if you are someone who seeks a therapeutic journey encompassing creative exploration, playfulness, and personal expansion. My focus is on guiding clients through a transformative journey, leveraging the power of art and creativity to tap into their inner healing intelligence and navigate challenges such as anxiety, depression, relationship issues, and social anxiety. I offer a supportive environment where individuals can enhance their self-image, assert boundaries, and achieve a more balanced and fulfilling life.

My heartfelt wish is to help you find your voice and connection in the world. There are so many ways we adapt to our circumstances, family, society or culture. To fit in, you might feel like you've lost part of yourself. You may feel isolated, like no one can possibly understand or even accept you. Maybe you grew up in a family affected by addiction, identify as LGBQT, or were raised in a religion that feels unaccepting. Perhaps you're an artist or unemployed and struggling with confidence. Whatever your circumstance, you can find the joy of being you.

I work with children (0-18) and families who are trying to navigate the unexpected and hard to discuss challenges that life throws at you. My treatment approach focuses on helping children better understand their experiences, current circumstances, and what is to come while also nurturing their attachment relationship(s) to their caregiver(s). Through this relational process we will work together collaboratively to identify areas for growth and gain tools necessary for success. My specialties include working with families impacted by intellectual/developmental disabilities (I/DD), chronic illness, trauma, anxiety, and grief.

You want to appear like you’re happy, calm, and confident, but deep down you feel like you can’t keep up and life is passing you by. You may be fed up with feeling burned out, like you can’t get as much done as you used to, and like it’s hard to enjoy daily life. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel like yourself again. You’re ready to find fulfillment and understanding in relationships. Most of all you’re ready to stop feeling exhausted and checked out and start feeling calm, centered and engaged with life again.

My therapeutic work is grounded in the understanding that we all seek connection, acceptance, safety, and belonging. I emphasize a trauma-informed approach to counseling, which means I prioritize a strong relational foundation of trust. At my core, I trust in your intrinsic orientation towards healing and wholeness. This wisdom is what will help guide you on your therapeutic journey. I see my role, as your therapist, to be one in which I accompany you on your unique path.

We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer specialized creative approaches that support healing and identity exploration when talking is too hard.

As an experienced therapist I work to create a warm, non-judgmental atmosphere for you to explore important issues in your life. Through a safe and compassionate environment we can address painful patterns that prevent you from living a fuller life and build positive inner resources that empower you to find more joy. The therapy relationship can provide solace and support in difficult times helping you to remember and access your own innate wisdom.

Let's shoot straight to the point. You're here because you; A) at a loss with your kid these days; B) can't stand your parents; or C) don't know what to do about yourself. I'm here to help you, your child, or your family feel more human.

Welcome! If you find yourself navigating through this platform, it's likely because you're seeking a guiding light to illuminate your path toward positive change. With over 12 years of dedicated experience in the field of psychology, I specialize in somatic and depth psychotherapy, emphasizing trauma-informed care. My approach is rooted in the profound belief that your journey to healing should not only be transformative, but deeply attuned to the specificities of your individual experiences.