Obsessive-Compulsive (OCD) Therapists in Portland, OR

Photo of Alex MacLeod, MS, CRC, NCC
Alex MacLeod
Professional Counselor Associate, MS, CRC, NCC
Verified Verified
1 Endorsed
Portland, OR 97214
For anxiety and OCD presentations of trauma, I use Exposure and Response Prevention, which is an evidence based treatment aimed at helping you break patterns that you feel controlled by.
I work with people dealing with obsessive compulsive disorder, specific phobias, generalized anxiety, and other manifestations of trauma that leave us burnt out and confused about what we even want. If this sounds like you, I'd love to hear from you.
For anxiety and OCD presentations of trauma, I use Exposure and Response Prevention, which is an evidence based treatment aimed at helping you break patterns that you feel controlled by.
I work with people dealing with obsessive compulsive disorder, specific phobias, generalized anxiety, and other manifestations of trauma that leave us burnt out and confused about what we even want. If this sounds like you, I'd love to hear from you.
(503) 744-5144 View (503) 744-5144
Photo of Chris Ferrante - Chris Ferrante, LPC, LPC, LMHC, NCC, Licensed Professional Counselor
Chris Ferrante, LPC
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Portland, OR 97210  (Online Only)
My main areas of focus are: obsessive-compulsive disorder ( OCD); body-focused repetitive behaviors, such as: hair-pulling (trichotillomania) and skin-picking (excoriation); generalized and social anxiety; & posttraumatic stress disorder (PTSD).
I provide individual counseling for adults living in Oregon and Washington, as well as clinical supervision to Masters-level counselors working toward licensure as an LPC in Oregon. Counseling can be helpful in numerous ways. Some examples include: building skills to manage anxiety and mood, overcoming obsessions and compulsions, working through past trauma, and overcoming fear of social situations. I take a client-centered, integrative approach and utilize evidence-based practices, such as cognitive-behavioral therapy and mindfulness.
My main areas of focus are: obsessive-compulsive disorder ( OCD); body-focused repetitive behaviors, such as: hair-pulling (trichotillomania) and skin-picking (excoriation); generalized and social anxiety; & posttraumatic stress disorder (PTSD).
I provide individual counseling for adults living in Oregon and Washington, as well as clinical supervision to Masters-level counselors working toward licensure as an LPC in Oregon. Counseling can be helpful in numerous ways. Some examples include: building skills to manage anxiety and mood, overcoming obsessions and compulsions, working through past trauma, and overcoming fear of social situations. I take a client-centered, integrative approach and utilize evidence-based practices, such as cognitive-behavioral therapy and mindfulness.
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Photo of Brian Pilecki, PhD, Psychologist
Brian Pilecki
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, OR 97227  (Online Only)
I specialize in the treatment of anxiety disorders ( OCD, generalized anxiety, social anxiety, panic disorder), trauma and PTSD, psychedelic integration, depression or general life dissatisfaction, loss/grief, and identity issues.
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clients to feel free to be themselves and get in touch with what matters most. Built on a safe and trusting relationship, we can work together to achieve your goals and help you life a rewarding and meaningful life.
I specialize in the treatment of anxiety disorders ( OCD, generalized anxiety, social anxiety, panic disorder), trauma and PTSD, psychedelic integration, depression or general life dissatisfaction, loss/grief, and identity issues.
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clients to feel free to be themselves and get in touch with what matters most. Built on a safe and trusting relationship, we can work together to achieve your goals and help you life a rewarding and meaningful life.
(971) 351-2966 View (971) 351-2966
Photo of Dr. Andrea Millen, PsyD, Psychologist
Dr. Andrea Millen
Psychologist, PsyD
Verified Verified
1 Endorsed
Portland, OR 97217
Through our work together, you’ll better understand your experience of OCD and anxiety.
Change is possible. A diagnosis of OCD or another anxiety disorder can be scary and confusing. It can feel like your life is defined by dread, worry, fear, and exhaustion. Much of your energy and time are likely spent trying to present to the outside world as “successful” and “having it all together”. Internally, you may feel disconnected from your core self, your innate purpose and potential, and the ability to enjoy simple moments in your life. Anxiety doesn’t have to define who you are as a human. Therapy is courageous work. I’m glad you’re here making this first step.
Through our work together, you’ll better understand your experience of OCD and anxiety.
Change is possible. A diagnosis of OCD or another anxiety disorder can be scary and confusing. It can feel like your life is defined by dread, worry, fear, and exhaustion. Much of your energy and time are likely spent trying to present to the outside world as “successful” and “having it all together”. Internally, you may feel disconnected from your core self, your innate purpose and potential, and the ability to enjoy simple moments in your life. Anxiety doesn’t have to define who you are as a human. Therapy is courageous work. I’m glad you’re here making this first step.
(971) 206-6560 View (971) 206-6560
Photo of Sara Beth Austin | Anxiety And Burnout Therapist, MA, NCC, DARTT, RYT
Sara Beth Austin | Anxiety And Burnout Therapist
Professional Counselor Associate, MA, NCC, DARTT, RYT
Verified Verified
2 Endorsed
Portland, OR 97205  (Online Only)
I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can get you unstuck and harness your self-control as a strength.
I help stressed, perfectionistic students and professionals learn how to relax. Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can get you unstuck and harness your self-control as a strength.
(971) 252-5441 View (971) 252-5441
Photo of Dr. Brad Schultz, PsyD, Psychologist
Dr. Brad Schultz
Psychologist, PsyD
Verified Verified
4 Endorsed
Portland, OR 97221  (Online Only)
Schultz specializes in working with the treatment of OCD and anxiety-related disorders, and depression.
Dr. Brad Schultz is a licensed Psychologist in Oregon, Washington, and Hawaii. He is the Director of Operations at Collective Care Clinic, LLC (Intensive Outpatient Program, Partial Hospitalization Program). He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT). He seeks to create a supportive, curious, and relational space in order to target your main areas of concern.
Schultz specializes in working with the treatment of OCD and anxiety-related disorders, and depression.
Dr. Brad Schultz is a licensed Psychologist in Oregon, Washington, and Hawaii. He is the Director of Operations at Collective Care Clinic, LLC (Intensive Outpatient Program, Partial Hospitalization Program). He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT). He seeks to create a supportive, curious, and relational space in order to target your main areas of concern.
(503) 809-5899 View (503) 809-5899
Photo of Sandra Stubbs - Sandra Stubbs - NOCD, LPC, PhD, Licensed Professional Counselor
Sandra Stubbs - NOCD
Licensed Professional Counselor, LPC, PhD
Verified Verified
Portland, OR 97217  (Online Only)
Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
My journey in mental health began while serving as an assistant pastor, where I addressed community concerns related to immigration and other challenging services. Realizing the need for more specialized care for families, I pursued further education in trauma and crisis management. While managing a busy private practice, I noticed an increasing number of people struggling with OCD and sought specialization to better support them. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to diagnose and treat it effectively.
Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
My journey in mental health began while serving as an assistant pastor, where I addressed community concerns related to immigration and other challenging services. Realizing the need for more specialized care for families, I pursued further education in trauma and crisis management. While managing a busy private practice, I noticed an increasing number of people struggling with OCD and sought specialization to better support them. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to diagnose and treat it effectively.
(971) 571-5533 View (971) 571-5533
Photo of Kevin Menasco, LCSW, Clinical Social Work/Therapist
Kevin Menasco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97202  (Online Only)
I have specialized in the treatment of OCD-spectrum and anxiety related disorders using CBT, Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) for over 5 years.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
I have specialized in the treatment of OCD-spectrum and anxiety related disorders using CBT, Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) for over 5 years.
I specialize in Cognitive Behavioral Therapy (CBT), an evidence based treatment designed to work with individuals and families affected by all specialties and issues listed on my page. Treating challenges like anxiety, depression and OCD, requires a collaborative and supportive process tailored to each individual. With the right treatment it is possible to see significant changes in symptoms so you can spend more time pursing what is most important to you. I offer telehealth based appointments within the states of Oregon, Vermont, and New Hampshire and offer in-person appointments within the Portland, OR area.
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Photo of Crystal Auriel Lorenzo - Holistic Healing Pdx, MA, QMHP, Licensed Professional Counselor
Holistic Healing Pdx
Licensed Professional Counselor, MA, QMHP
Verified Verified
Portland, OR 97205
Our group practice was founded with shared passion for helping folks who have experienced trauma and/or difficult childhood experiences to heal, reconnect to a sense of safety within themselves, and find the freedom to pursue a meaningful life without being stuck in the past. We are also interested and passionate about helping folks navigate trauma, OCD, anxiety disorders, and attachment difficulties that often show up in our closest relationships.
Our group practice was founded with shared passion for helping folks who have experienced trauma and/or difficult childhood experiences to heal, reconnect to a sense of safety within themselves, and find the freedom to pursue a meaningful life without being stuck in the past. We are also interested and passionate about helping folks navigate trauma, OCD, anxiety disorders, and attachment difficulties that often show up in our closest relationships.
(503) 809-5263 View (503) 809-5263
Photo of Elizabeth Keating - Elizabeth Keating - NOCD, LMHC, LPC, Licensed Professional Counselor
Elizabeth Keating - NOCD
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Portland, OR 97217  (Online Only)
I look forward to working with you and helping you conquer your OCD.
My personal experience with anxiety and my professional background make me an authentic and direct therapist. Members trust and feel comfortable with me, understanding what we need to accomplish in our sessions. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
I look forward to working with you and helping you conquer your OCD.
My personal experience with anxiety and my professional background make me an authentic and direct therapist. Members trust and feel comfortable with me, understanding what we need to accomplish in our sessions. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD’s nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
(971) 290-5591 View (971) 290-5591
Photo of Elyse Conterno - Portland Behavioral Therapy, PsyD, Psychologist
Portland Behavioral Therapy
Psychologist, PsyD
Verified Verified
Portland, OR 97210
Conterno provides individual outpatient treatment for children, adolescents and adults experiencing symptoms of anxiety and OCD.
At Portland Behavioral Therapy, Dr. Conterno utilizes concepts and approaches of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and she has specific training and experience using these therapies to treat anxiety disorders and Obsessive Compulsive Disorder ( OCD). Through the integration of mindfulness, Exposure Response Prevention (ERP), and other cognitive-behavioral interventions, Dr. Conterno helps her clients learn new skills to more effectively overcome and manage mental health challenges and situational stressors.
Conterno provides individual outpatient treatment for children, adolescents and adults experiencing symptoms of anxiety and OCD.
At Portland Behavioral Therapy, Dr. Conterno utilizes concepts and approaches of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and she has specific training and experience using these therapies to treat anxiety disorders and Obsessive Compulsive Disorder ( OCD). Through the integration of mindfulness, Exposure Response Prevention (ERP), and other cognitive-behavioral interventions, Dr. Conterno helps her clients learn new skills to more effectively overcome and manage mental health challenges and situational stressors.
(971) 999-3247 View (971) 999-3247
Photo of Laura Patiño, LPC, Licensed Professional Counselor
Laura Patiño
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97214  (Online Only)
Waitlist for new clients
I specialize in trauma-informed therapy for anxiety and OCD, focusing on assisting clients through life transitions as well as relationship and sexual concerns.
Difficult life experiences might leave us isolated, overwhelmed, and unsure of what's next. Yet, these challenges often create opportunities for profound growth, transformation, and self-discovery. I offer a safe, open, and consistently stable therapeutic environment where you can explore and move through your concerns with the support of a neutral, experienced licensed professional counselor. I particularly enjoy working with creative and highly motivated individuals who strive to live a meaningful, authentic, and secure life. My passion is helping individuals & couples discover greater empowerment, self-compassion, and connection.
I specialize in trauma-informed therapy for anxiety and OCD, focusing on assisting clients through life transitions as well as relationship and sexual concerns.
Difficult life experiences might leave us isolated, overwhelmed, and unsure of what's next. Yet, these challenges often create opportunities for profound growth, transformation, and self-discovery. I offer a safe, open, and consistently stable therapeutic environment where you can explore and move through your concerns with the support of a neutral, experienced licensed professional counselor. I particularly enjoy working with creative and highly motivated individuals who strive to live a meaningful, authentic, and secure life. My passion is helping individuals & couples discover greater empowerment, self-compassion, and connection.
(503) 966-9241 View (503) 966-9241
Photo of Myles Rizvi, PsyD, Psychologist
Myles Rizvi
Psychologist, PsyD
Verified Verified
Portland, OR 97214
Overcoming anxiety and OCD-related concerns can feel daunting and scary.
Anxiety is a very common experience, and in times of real threat or danger, it is our best friend. However, anxiety can become unhelpful and maladaptive in situations when it is excessive, disproportionate to actual danger posed, or gets in the way of what we have to or want to do with our lives. This is the type of anxiety individuals typically come to see me for help, whether it is in the context of an anxiety disorder or an obsessive-compulsive and related disorder. Individuals who come to work with me want to take back what anxiety and OCD took from them in order to live their lives as they would like.
Overcoming anxiety and OCD-related concerns can feel daunting and scary.
Anxiety is a very common experience, and in times of real threat or danger, it is our best friend. However, anxiety can become unhelpful and maladaptive in situations when it is excessive, disproportionate to actual danger posed, or gets in the way of what we have to or want to do with our lives. This is the type of anxiety individuals typically come to see me for help, whether it is in the context of an anxiety disorder or an obsessive-compulsive and related disorder. Individuals who come to work with me want to take back what anxiety and OCD took from them in order to live their lives as they would like.
(971) 287-6274 View (971) 287-6274
Photo of Jason Feinberg, PhD, Psychologist
Jason Feinberg
Psychologist, PhD
Verified Verified
Portland, OR 97227
It can be incredibly difficult to live a fulfilling life when your mind seems to be working against you. Most of the people I work with struggle with repetitive and unwanted thoughts, images, and emotions. As a result, their lives have unintentionally become more focused on avoiding certain thoughts or feelings and less focused on connecting with their loved ones, values, and life goals. As a therapist, I find it incredibly rewarding to help people learn and practice effective strategies that get them back to doing more of what gives their lives meaning.
It can be incredibly difficult to live a fulfilling life when your mind seems to be working against you. Most of the people I work with struggle with repetitive and unwanted thoughts, images, and emotions. As a result, their lives have unintentionally become more focused on avoiding certain thoughts or feelings and less focused on connecting with their loved ones, values, and life goals. As a therapist, I find it incredibly rewarding to help people learn and practice effective strategies that get them back to doing more of what gives their lives meaning.
(971) 290-5046 View (971) 290-5046
Photo of Lauren Summer, MA, LPC, Licensed Professional Counselor
Lauren Summer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97205
Everyone has a different path in therapy. No matter what issues you are struggling with, it is possible to find peace and achieve a more meaningful life. Some of the things I enjoy working with include: childhood trauma, attachment issues, OCD, PTSD, men's issues, LGBTQIA+ issues, divorce, parenting, grief and loss, life transitions, depression, and anxiety.
Everyone has a different path in therapy. No matter what issues you are struggling with, it is possible to find peace and achieve a more meaningful life. Some of the things I enjoy working with include: childhood trauma, attachment issues, OCD, PTSD, men's issues, LGBTQIA+ issues, divorce, parenting, grief and loss, life transitions, depression, and anxiety.
(971) 256-8351 View (971) 256-8351
Photo of Dr. Tonia Vojtkofsky, PsyD, Psychologist
Dr. Tonia Vojtkofsky
Psychologist, PsyD
Verified Verified
Portland, OR 97229  (Online Only)
As a certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help clients navigate symptoms of depression, anxiety, OCD & related disorders, grief, illness, and anger through mindfulness interventions, Cognitive-Behavioral Therapy, psychodynamic therapies, and skills-based therapies such as Dialectical Behavior Therapy.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.
As a certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help clients navigate symptoms of depression, anxiety, OCD & related disorders, grief, illness, and anger through mindfulness interventions, Cognitive-Behavioral Therapy, psychodynamic therapies, and skills-based therapies such as Dialectical Behavior Therapy.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal. I value psychotherapy that addresses the whole person. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.
(971) 257-5965 View (971) 257-5965
Photo of Lynne Coon, LPC, Licensed Professional Counselor
Lynne Coon
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Portland, OR 97219
I've worked with others, like you, who struggled with anxiety, OCD or depression.
Is anxiety holding you back? If you worry more than you'd like; feel stuck because of fear; lose sleep because you can't shut your mind off; get thoughts and ideas stuck in your head that you can't let go of; feel tense and nervous too often; or avoid social situations, I can help. You'll learn to move forward in spite of fears, challenge worries and beliefs keeping you stuck or causing you to avoid people or certain situations and live life with a feeling of calm and ease. Call or email and let's get started!
I've worked with others, like you, who struggled with anxiety, OCD or depression.
Is anxiety holding you back? If you worry more than you'd like; feel stuck because of fear; lose sleep because you can't shut your mind off; get thoughts and ideas stuck in your head that you can't let go of; feel tense and nervous too often; or avoid social situations, I can help. You'll learn to move forward in spite of fears, challenge worries and beliefs keeping you stuck or causing you to avoid people or certain situations and live life with a feeling of calm and ease. Call or email and let's get started!
(503) 917-3286 View (503) 917-3286
Photo of Megan Rose Larson, MSW, LCSW, Clinical Social Work/Therapist
Megan Rose Larson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97217  (Online Only)
For women w/ trauma, anxiety, & OCD- I offer EMDR services, proven to reduce overall disturbance levels in most clients.
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
For women w/ trauma, anxiety, & OCD- I offer EMDR services, proven to reduce overall disturbance levels in most clients.
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
(270) 479-7576 View (270) 479-7576
Photo of Emily Kittelson, LPC, Licensed Professional Counselor
Emily Kittelson
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97214  (Online Only)
I'm also trained in Exposure&Response Prevention Therapy for OCD.
I work with individual adults who are looking to break old patterns, challenge their assumptions, have better relationships, and live life in alignment with their true values. I want to help you explore these patterns and develop curiosity about where they are rooted, so that you can start making new choices about how to respond to familiar feelings. I aim to help you get un-stuck and build a more flexible relationship with your emotions and automatic thoughts. Let's work together to build new neural pathways and learn to cope with all of life's vast unknowns.
I'm also trained in Exposure&Response Prevention Therapy for OCD.
I work with individual adults who are looking to break old patterns, challenge their assumptions, have better relationships, and live life in alignment with their true values. I want to help you explore these patterns and develop curiosity about where they are rooted, so that you can start making new choices about how to respond to familiar feelings. I aim to help you get un-stuck and build a more flexible relationship with your emotions and automatic thoughts. Let's work together to build new neural pathways and learn to cope with all of life's vast unknowns.
(503) 966-5137 View (503) 966-5137
Photo of Samantha Hynes, LMFT, MEd, EdS, Marriage & Family Therapist
Samantha Hynes
Marriage & Family Therapist, LMFT, MEd, EdS
Verified Verified
Portland, OR 97206  (Online Only)
I have also specialized in Exposure Response Prevention to support those struggling with social anxiety and OCD.
I am a telehealth therapist located in Portland, Oregon but also serving individuals in Florida, Utah and Colorado with primary treatment focuses on disordered eating and body image, obsessive-compulsive and related disorders, and anxiety disorders. In my work with individuals struggling with disordered eating and eating disorders, I take a Health at Every Size approach, and work with individuals to develop skills of intuitive eating, mindfulness, building self-acceptance, and learning who you are outside of your body image struggles.
I have also specialized in Exposure Response Prevention to support those struggling with social anxiety and OCD.
I am a telehealth therapist located in Portland, Oregon but also serving individuals in Florida, Utah and Colorado with primary treatment focuses on disordered eating and body image, obsessive-compulsive and related disorders, and anxiety disorders. In my work with individuals struggling with disordered eating and eating disorders, I take a Health at Every Size approach, and work with individuals to develop skills of intuitive eating, mindfulness, building self-acceptance, and learning who you are outside of your body image struggles.
(503) 386-0626 View (503) 386-0626
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Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.