Integrative Therapists in Portland, OR

I believe we all possess innate health and wholeness. In my therapeutic work I assist individuals in reconnecting with their inherent health and resiliency so that they can live their lives more fully. At the center of my practice is a respectful, non-judgmental, and compassionate space used to explore each individual’s unique healing process.

I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process. We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe compassion and humor are vital ingredients for happiness and healing. My approach is integrative, I utilize a strength based, humanistic and relational perspective.

Were you taught that certain feelings were invalid and unacceptable? Do you feel stuck in a role that limits you? Maybe you're just burnt out and exhausted. I can help you improve your relationship with yourself and others, work through old traumas, and/or free yourself from feelings of depression and anxiety.

Not taking new clients until Sept 2023. Therapy is an inherently collaborative process. Effective therapy begins by building a foundation of trust, understanding, and compassion. I see my clients as experts on their experience, their values, and their goals. My role is to work with individuals to identify and develop creative strategies, tools, insights, etc., to support their growth and healing. As an integrative therapist, my work is primarily based in Gestalt, CBT/DBT, Mindfulness-based therapies, and is neuropsychologically informed. My work is grounded in feminist/intersectional frameworks with an emphasis on cultural humility.

Hello! I am now accepting Pacific Source clients! My approach to therapy is to establish a safe and warm environment where growth, awareness, and healing take place. I view therapy as a valuable opportunity for clients to build upon existing strengths and learn coping strategies to feel better about themselves and interact more effectively with others and the world around them. Through a collaborative and supportive relationship, our work together will help you explore and give voice to the difficult experiences, thoughts, emotions, and behaviors which may be interfering with you living the meaningful life that is important to you.

Welcome! My name is Lauren. I am a Marriage and Family Therapist Associate who provides integrative telemental health care to Oregon residents.

I am a Professional Counselor Associate in Oregon and a National Certified Counselor. I was born and raised in Central Oregon, and I feel blessed to call myself an Oregonian. I enjoy art, nature, traveling & spending time with family. I received my master's degree in Clinical Mental Health Counseling & have completed extensive specialty training courses required for the ADHD Certified Clinical Services Provider (ADHD-CCSP) Certification. I also have experience working with trauma, anxiety, & depression.

Dr. Tayson Heward ND LAc is a mental health specialized primary care physician, naturopathic doctor and licensed acupuncturist at Shen Mental Health and Wellness. He has spent his career specializing in multiple medical fields to offer an integrative approach in patient’s mental health and primary care, allowing patients to have multiple treatment options for ailments that span both conventional and alternative medical treatments. He focuses on how our mental health plays a key role in the development of physical ailments, and the effects of trauma on the body. He offers a whole person and holistic approach to his medical care.

Are you seeking to improve communication and connection with your partner? I know you're doing the best you can with the relationship tools you have. Some of those tools may not be effective; maybe your parents didn't model a great relationship, or your perceptions and judgments of your partner are flawed, or it's just hard to understand what they want. This leads to feeling overwhelmed and discouraged. What you want is relief from turmoil and strength to overcome challenges to gain a better understanding of yourself and your partner. I am here to provide a safe environment for you to say the hard things and hear your needs.

I strive to hold an environment in which people feel safe to acknowledge their internal process and are encouraged to discover their resiliency. I have experience working with individuals and families on a variety of issues such as trauma, anxiety, depression, communication, and life transitions.

Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more.

Currently OPEN to new clients. Calling all creative, LGBTQIA+, ethically non-monogamous, neurodivergent, kinky people and other normative culture misfits! If you are interested in disrupting programmed patterns, repairing attachment wounding, integrating trauma and stepping into a more authentic, expansive way of being, let’s talk.

I provide psychotherapy to children, teens, and emergent adults using an integrative relational or play-centered approach. I specialize in working young people who are curious about themselves but may feel adrift, alienated, misunderstood, or just tired and angry. For most of us, it makes sense to feel weary, outraged, anxious, or demoralized right now. It does not have to make sense to carry the weight of it alone.

I am a licensed Clinical Psychologist who specializes in working with children, tweens, teens, and young adults. In order to provide the most effective, personalized treatment for my clients, I use a supportive and collaborative approach. Using Cognitive Behavioral, Family Systems, and Behavioral therapeutic interventions, I provide evidenced based therapy to treat a variety of disorders including, anxiety spectrum disorders, depression, obsessive compulsive disorder, ADHD, adjustment disorders, and problems related to academic and family stress. Due to my extensive training in medical hospitals, I have experience treating individuals who have sustained traumatic brain injuries (TBI), concussions, and/or who have complex medical diagnoses as well.

We are an integrative mental health clinic that offers a broad range of therapies with both Counselors and Naturopaths. This holistic approach allows patients to experience healing at a biological and emotional level with a team of collaborative caregivers that surpasses the use of just a therapist or just medication or just any one thing. You can have your whole story heard, the big picture of your mental and physical health supported all in one, for healing unlike you've experienced yet.

I can help you sort through what might feel like a big overwhelming pile of mess - whether from unwanted emotions, too much stress, unresolved interpersonal traumas, or a nagging sense of dissatisfaction with life and just feeling stuck. These issues may manifest in a variety of ways such as anxiety, depression, burnout, self-criticism, emotional intensity, and/or relationship issues. Together we'll listen to what your pain is trying to tell you about yourself, what's really important to you, and what is and is not working in your life. This is such an important precursor to lasting change.

Welcome! I am a licensed psychologist who specializes in working with adults and adolescents who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions.

I specialize in treating adult survivors of childhood neglect, abuse, and trauma. I also have special training to work with individuals/partners/couples impacted by sex addiction, and with families affected by ADHD. More recently, I completed training at Integrative Psychiatry Institute to offer Psychedelic-Assisted Therapy (PAT) services, and I'm licensed in Oregon to provide psilocybin facilitation and integration at my licensed psilocybin service center, Tryptonite Trail (TryptoniteTrail.guide coming). I also provide PAT wrap-around services (screening, prep, and integration) through WellbeingTrailhead (website coming).

So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.