Humanistic Therapists in Portland, OR
I provide individual therapy from a humanistic, gestalt, and somatic approach.
You may be struggling to adapt to changes in your life and feeling worried, down, or lost. We all respond to challenges in unique and creative ways, and these ways of adapting can make us less flexible, leading to problems in other areas of our lives. Perhaps this is impacting your relationships and how you feel about yourself. You might be having trouble understanding and expressing your thoughts and feelings. It can be difficult to heal from the past, find joy and comfort in the present, and choose the right path. I look forward to helping you make meaning from challenging experiences, and discover a greater sense of purpose.
I provide individual therapy from a humanistic, gestalt, and somatic approach.
You may be struggling to adapt to changes in your life and feeling worried, down, or lost. We all respond to challenges in unique and creative ways, and these ways of adapting can make us less flexible, leading to problems in other areas of our lives. Perhaps this is impacting your relationships and how you feel about yourself. You might be having trouble understanding and expressing your thoughts and feelings. It can be difficult to heal from the past, find joy and comfort in the present, and choose the right path. I look forward to helping you make meaning from challenging experiences, and discover a greater sense of purpose.
Jenette A. Arellano
Professional Counselor Associate, MS, NCC
Verified Verified
Portland, OR 97206 (Online Only)
My approach draws from an existential- humanistic lens, while drawing from Internal Family Systems, Attachment Theory, Emotion Focused Therapy, and Somatic Therapy.
My clients are mostly adults in individual and couples therapy who are navigating the stressors of relationships, adulthood, life transitions, communication, dating, anxiety, and attachment. You may be someone who is struggling to live in the uncertainty that life often brings, or maybe you are navigating boundaries in your relationships - all things that bring about anxiety and fear for many people. Despite what it may be, I am here to support you and talk through it with you. I can offer support in areas of anxiety, depression, grief, family/relationship/dating challenges, identity formation, sexuality, and personal growth.
My approach draws from an existential- humanistic lens, while drawing from Internal Family Systems, Attachment Theory, Emotion Focused Therapy, and Somatic Therapy.
My clients are mostly adults in individual and couples therapy who are navigating the stressors of relationships, adulthood, life transitions, communication, dating, anxiety, and attachment. You may be someone who is struggling to live in the uncertainty that life often brings, or maybe you are navigating boundaries in your relationships - all things that bring about anxiety and fear for many people. Despite what it may be, I am here to support you and talk through it with you. I can offer support in areas of anxiety, depression, grief, family/relationship/dating challenges, identity formation, sexuality, and personal growth.
Katy Buddeke
Marriage & Family Therapist Associate, MA, NCC
Verified Verified
1 Endorsed
Portland, OR 97213
I practice from a humanistic and relational-cultural perspective.
The world we live in does not set us up to intuitively connect with ourselves. The demands of productivity can erode our most important relationship: the one we cultivate with ourselves. Maybe you've arrived face-to-face with a new or unfamiliar part of yourself. Perhaps you’re feeling stuck, lonely, anxious, depressed, unworthy, or not (fill in the blank) enough. You might be someone seeking support in navigating relational difficulties, past or present. Wherever you’ve found yourself, it can help having someone beside you as you begin to make sense of the push and pull of life's tides.
I practice from a humanistic and relational-cultural perspective.
The world we live in does not set us up to intuitively connect with ourselves. The demands of productivity can erode our most important relationship: the one we cultivate with ourselves. Maybe you've arrived face-to-face with a new or unfamiliar part of yourself. Perhaps you’re feeling stuck, lonely, anxious, depressed, unworthy, or not (fill in the blank) enough. You might be someone seeking support in navigating relational difficulties, past or present. Wherever you’ve found yourself, it can help having someone beside you as you begin to make sense of the push and pull of life's tides.
Now accepting new clients. My approach to therapy is gentle, warm, and grounded in kindness and sensitivity—qualities that guide me in helping others and have been the foundation of my life’s work as a counselor and educator. I believe therapy should be a flexible and collaborative process, uniquely tailored to support your personal needs and goals. To this end, I draw from an integrative blend of therapeutic approaches, including Humanistic Therapy, Cognitive Behavioral Therapy, Positive Psychology, and Solution-Focused Brief Therapy.
Now accepting new clients. My approach to therapy is gentle, warm, and grounded in kindness and sensitivity—qualities that guide me in helping others and have been the foundation of my life’s work as a counselor and educator. I believe therapy should be a flexible and collaborative process, uniquely tailored to support your personal needs and goals. To this end, I draw from an integrative blend of therapeutic approaches, including Humanistic Therapy, Cognitive Behavioral Therapy, Positive Psychology, and Solution-Focused Brief Therapy.
Waaberi Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97214 (Online Only)
I am humanistic and relationship based clinician and who uses strength based and client-centered approach.
Hello everyone, my name is Asha Omar I'm a bilingual/bicultural woman. If you are 18+ and seeking therapy, I am accepting new clients. If you're experiencing depression, anxiety, stress, PTSD and racial trauma, contact me. I provide free 15 minutes consultation and see if we are a good fit. I understand having to attend therapy can bring some anxiety and putting your trust in someone you don’t know can be hard. I also understand the courage it takes to seek therapy for yourself or/and for loved one. I want to create a safe environment that honors your beliefs, values and provide guidance and support.
I am humanistic and relationship based clinician and who uses strength based and client-centered approach.
Hello everyone, my name is Asha Omar I'm a bilingual/bicultural woman. If you are 18+ and seeking therapy, I am accepting new clients. If you're experiencing depression, anxiety, stress, PTSD and racial trauma, contact me. I provide free 15 minutes consultation and see if we are a good fit. I understand having to attend therapy can bring some anxiety and putting your trust in someone you don’t know can be hard. I also understand the courage it takes to seek therapy for yourself or/and for loved one. I want to create a safe environment that honors your beliefs, values and provide guidance and support.
Jamie Herring
Clinical Social Work/Therapist, LCSW, SSP
Verified Verified
Portland, OR 97204 (Online Only)
Using proven therapies like EMDR and a humanistic approach, I create a safe space for lasting transformation.
Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.
Using proven therapies like EMDR and a humanistic approach, I create a safe space for lasting transformation.
Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.
I specialize in supporting individuals with autism, ADHD, addictions, trauma, and personality disorders through humanistic and somatic approaches.
Merging clinical expertise with personal insights, I offer a distinctive, holistic therapy experience as a neurodivergent, LGBTQIA+-affirming counselor. My practice is enriched by trauma therapy certification and in-depth yoga and meditation training. In our safe, nurturing environment, you'll explore authentic living and self-acceptance. Leveraging creativity and intuition, we'll uncover and celebrate your unique gifts. My passion lies in revolutionizing therapy, recognizing and cultivating the extraordinary in every individual.
I specialize in supporting individuals with autism, ADHD, addictions, trauma, and personality disorders through humanistic and somatic approaches.
Merging clinical expertise with personal insights, I offer a distinctive, holistic therapy experience as a neurodivergent, LGBTQIA+-affirming counselor. My practice is enriched by trauma therapy certification and in-depth yoga and meditation training. In our safe, nurturing environment, you'll explore authentic living and self-acceptance. Leveraging creativity and intuition, we'll uncover and celebrate your unique gifts. My passion lies in revolutionizing therapy, recognizing and cultivating the extraordinary in every individual.
Zena Vevaina
Marriage & Family Therapist, LMFT, MD
Verified Verified
Portland, OR 97210 (Online Only)
I use an elective approach including Cognitive Behavioral Therapy, Solution-Focused Therapy, Attachment work, and the Humanistic Approach.
Hi and welcome! I would like to offer my hand in your journey. Often, people seek therapy when they are in a crisis such as a challenge in marriage, infidelity, difficulty with an adolescent, a transition, depression, anxiety, psychosis, or struggling with substance abuse. Sometimes people seek therapy when they need someone to help them reframe an issue or offer a different perspective. I value and respect each individual I work with. I work with adults, children, adolescents, couples, and families using many different theoretical approaches tailored to match your unique needs and personality.
I use an elective approach including Cognitive Behavioral Therapy, Solution-Focused Therapy, Attachment work, and the Humanistic Approach.
Hi and welcome! I would like to offer my hand in your journey. Often, people seek therapy when they are in a crisis such as a challenge in marriage, infidelity, difficulty with an adolescent, a transition, depression, anxiety, psychosis, or struggling with substance abuse. Sometimes people seek therapy when they need someone to help them reframe an issue or offer a different perspective. I value and respect each individual I work with. I work with adults, children, adolescents, couples, and families using many different theoretical approaches tailored to match your unique needs and personality.
I draw from cognitive-behavioral, mindfulness, and humanistic therapy systems.
Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change.
I draw from cognitive-behavioral, mindfulness, and humanistic therapy systems.
Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction. Together we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change.
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Portland, OR 97280
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
Providing a supportive and safe container, I will hold space for your deepest wisdoms to unfold; an insightful process, allowing for increased awareness, presence and inspiration that is life-changing! I therapeutically draw from existential, humanistic, and psychodynamic theories based on your unique needs regarding mind, body, spirit and soul.
I believe that everyone can benefit from counseling. The discovery of one's true nature as a human ultimately connects them with the source of healing and peace. Partnering with a therapist who supports this journey with unconditional positive regard and empathy is essential to the process. I offer heart-centered counseling to individuals and couples, using mindful, experiential, relational and somatic-based techniques.
Providing a supportive and safe container, I will hold space for your deepest wisdoms to unfold; an insightful process, allowing for increased awareness, presence and inspiration that is life-changing! I therapeutically draw from existential, humanistic, and psychodynamic theories based on your unique needs regarding mind, body, spirit and soul.
I believe that everyone can benefit from counseling. The discovery of one's true nature as a human ultimately connects them with the source of healing and peace. Partnering with a therapist who supports this journey with unconditional positive regard and empathy is essential to the process. I offer heart-centered counseling to individuals and couples, using mindful, experiential, relational and somatic-based techniques.
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Marriage & Family Therapist, LMFT, PhD, MA, CTRI, ESMHL
Verified Verified
Portland, OR 97219 (Online Only)
CBT, MBSR, Gottman Method, Motivational Interviewing, Strengths Based, Seeking Safety) with holistic/transpersonal psychology and humanistic/client-centered treatment approaches (i.
(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.
CBT, MBSR, Gottman Method, Motivational Interviewing, Strengths Based, Seeking Safety) with holistic/transpersonal psychology and humanistic/client-centered treatment approaches (i.
(Currently, I am accepting new patients) As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growth and self-transformations are possible through acceptance, warmth, respect, and collaborative participation with your treatment goals.
I am trained in Cognitive Behavioral, Psychodynamic/ Humanistic, and Solution Focused Therapies, including, DBT, Matrix, CBT, Seeking Safety, Family Systems, and more.
Welcome! I provide support, compassion, and expertise to guide you in the process of self awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's based fashion to help you improve your life and your relationships. Life truly can be Content.
I am trained in Cognitive Behavioral, Psychodynamic/ Humanistic, and Solution Focused Therapies, including, DBT, Matrix, CBT, Seeking Safety, Family Systems, and more.
Welcome! I provide support, compassion, and expertise to guide you in the process of self awareness. I provide a warm environment that encourages you to realize your full potential. I believe we all have the capability to create the life we want to live. I will help you discover what blocks your life's development. Counseling is an evolving process, which does not happen along the same path for each individual. However, most clients strive for the same thing, "to be happy." I work in a collaborative, strength's based fashion to help you improve your life and your relationships. Life truly can be Content.
While I have a strong foundation in cognitive-behavioral models, my theoretical orientation is heavily influenced by interpersonal theory, mindfulness, evolutionary psychology, and humanistic/existential psychology.
I have a great deal of respect for the unique stories of individual lives, and I strive to create a collaborative and supportive environment where clients can safely learn about themselves, develop new skills, and make real and lasting change. I try to help people not only reduce distress and suffering, but to also cultivate more genuine and fulfilling relationships with themselves and others. My primary areas of expertise include: stress management, mindfulness, anxiety and mood concerns, assertive communication, bicultural issues, performance enhancement, LGBTQ concerns, and adjustment, relationship, and identity concerns.
While I have a strong foundation in cognitive-behavioral models, my theoretical orientation is heavily influenced by interpersonal theory, mindfulness, evolutionary psychology, and humanistic/existential psychology.
I have a great deal of respect for the unique stories of individual lives, and I strive to create a collaborative and supportive environment where clients can safely learn about themselves, develop new skills, and make real and lasting change. I try to help people not only reduce distress and suffering, but to also cultivate more genuine and fulfilling relationships with themselves and others. My primary areas of expertise include: stress management, mindfulness, anxiety and mood concerns, assertive communication, bicultural issues, performance enhancement, LGBTQ concerns, and adjustment, relationship, and identity concerns.
Sabrina Sheehy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Portland, OR 97217
Waitlist for new clients
I provide therapy from a Humanistic, relational, attachment lens.
I offer therapeutic services for the following: Anxiety, Attachment & Family-of-Origin issues, Relationship/Intimacy issues, LGBTQIA+ folx, pregnancy and postpartum, and have experience in working with professional musicians and issues related to that line of work. I welcome clients of all sexual orientations, gender identities, and racial and ethnic backgrounds. I enjoy working with client's who are motivated to be self-reflective and are open to understanding themselves and their experiences on a deeper level.
I provide therapy from a Humanistic, relational, attachment lens.
I offer therapeutic services for the following: Anxiety, Attachment & Family-of-Origin issues, Relationship/Intimacy issues, LGBTQIA+ folx, pregnancy and postpartum, and have experience in working with professional musicians and issues related to that line of work. I welcome clients of all sexual orientations, gender identities, and racial and ethnic backgrounds. I enjoy working with client's who are motivated to be self-reflective and are open to understanding themselves and their experiences on a deeper level.
Alice Kintner
Marriage & Family Therapist Associate, LMFT
Verified Verified
1 Endorsed
Portland, OR 97201
I approach treatment through a humanistic lens and apply that to a variety of modalities based on your needs.
Our love stories are often tales of growth and evolution. We may enter a partnership with the expectation that someone will walk beside us into the future, only to discover that the future looks different from what we imagined. Major life changes—such as parenthood, health challenges, grief, financial stress, balancing the division of labor, or unmet expectations—can leave us feeling unloved, unseen, and alone. For many, the only guidance we have for navigating these challenges comes from observing other couples—examples that may not align with the kind of relationship we hope to create.
I approach treatment through a humanistic lens and apply that to a variety of modalities based on your needs.
Our love stories are often tales of growth and evolution. We may enter a partnership with the expectation that someone will walk beside us into the future, only to discover that the future looks different from what we imagined. Major life changes—such as parenthood, health challenges, grief, financial stress, balancing the division of labor, or unmet expectations—can leave us feeling unloved, unseen, and alone. For many, the only guidance we have for navigating these challenges comes from observing other couples—examples that may not align with the kind of relationship we hope to create.
Some of the types of therapy I utilize include humanistic, existential, dialectical behavior, cognitive behavioral, mindfulness, and solution focused therapies.
Hello, I am a registered associate counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
Some of the types of therapy I utilize include humanistic, existential, dialectical behavior, cognitive behavioral, mindfulness, and solution focused therapies.
Hello, I am a registered associate counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
Darren Hunt
Clinical Social Work/Therapist, LICSW, LCSW, CADC
Verified Verified
1 Endorsed
Portland, OR 97203
I currently have a waitlist. Hello, my name is Darren (he/him). I provide counseling to individuals & couples. I have worked in the mental health field for fourteen years and have been a counselor for over five years. I strive to provide an environment that is authentic, non-judgmental, warm, and collaborative. I subscribe to a humanistic approach to working therapeutically, meeting people where they are in the moment and building a strong alliance. Using modalities with ACT-informed skills and DBT-informed skills.
I currently have a waitlist. Hello, my name is Darren (he/him). I provide counseling to individuals & couples. I have worked in the mental health field for fourteen years and have been a counselor for over five years. I strive to provide an environment that is authentic, non-judgmental, warm, and collaborative. I subscribe to a humanistic approach to working therapeutically, meeting people where they are in the moment and building a strong alliance. Using modalities with ACT-informed skills and DBT-informed skills.
Dennis Law Jr
Pre-Licensed Professional, CSWA, LMSW
Verified Verified
Portland, OR 97229 (Online Only)
At Sound Mind Counseling, we offer tailored therapy approaches including mindfulness, humanistic, psychodynamic, and behavioral therapies.
Our ideal clients are individuals dealing with acute or chronic anxiety, depression, and schizophrenia, seeking relief and understanding. They yearn for a sense of stability, emotional well-being, and the tools to navigate life's challenges. Their goals revolve around reclaiming control over their mental health, fostering healthier coping mechanisms, and cultivating a sense of resilience. They seek validation, support, and guidance in their journey towards inner peace and fulfillment.
At Sound Mind Counseling, we offer tailored therapy approaches including mindfulness, humanistic, psychodynamic, and behavioral therapies.
Our ideal clients are individuals dealing with acute or chronic anxiety, depression, and schizophrenia, seeking relief and understanding. They yearn for a sense of stability, emotional well-being, and the tools to navigate life's challenges. Their goals revolve around reclaiming control over their mental health, fostering healthier coping mechanisms, and cultivating a sense of resilience. They seek validation, support, and guidance in their journey towards inner peace and fulfillment.
Olivia Lewis
Professional Counselor Associate, PhD, LPCA
Verified Verified
2 Endorsed
Portland, OR 97225
There are some commonalities to my approach, I always take a strengths based and humanistic perspective, meaning I will work with your strengths and approach our sessions with genuineness, compassion, and understanding of the importance of being listened to, heard, and validated.
Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy, and narrative therapy.
There are some commonalities to my approach, I always take a strengths based and humanistic perspective, meaning I will work with your strengths and approach our sessions with genuineness, compassion, and understanding of the importance of being listened to, heard, and validated.
Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy, and narrative therapy.
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