Humanistic Therapists in Portland, OR
Laura Siri Simran Kaur Khalsa
Licensed Professional Counselor, MA, LPC, CHT, ATR, ET
Verified Verified
Portland, OR 97201 (Online Only)
I offer: humanistic counseling, IFS, Transpersonal Psychology, hypnotherapy, & expressive arts therapy with an emphasis on intuitive & spiritual well being.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor and joy to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
I offer: humanistic counseling, IFS, Transpersonal Psychology, hypnotherapy, & expressive arts therapy with an emphasis on intuitive & spiritual well being.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor and joy to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
My approach is integrative, humanistic, and strengths-based.
Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more.
My approach is integrative, humanistic, and strengths-based.
Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more.
I use a strength-based and humanistic approach when conducting psychological evaluations and providing feedback.
I provide psychological and neuropsychological assessments for children, teens, and adults. I value working collaboratively with individuals and families to help identify specific concerns. I do this by looking at the whole individual including their biological/genetic development and what environmental factors may be contributing to current mental health symptoms. I provide a strength-based and non-judgmental space where we can figure out how the pieces fit together, what the whole picture means, and where to go next. I believe that psychological evaluations can lead to greater self-awareness and be a foundational steppingstone.
I use a strength-based and humanistic approach when conducting psychological evaluations and providing feedback.
I provide psychological and neuropsychological assessments for children, teens, and adults. I value working collaboratively with individuals and families to help identify specific concerns. I do this by looking at the whole individual including their biological/genetic development and what environmental factors may be contributing to current mental health symptoms. I provide a strength-based and non-judgmental space where we can figure out how the pieces fit together, what the whole picture means, and where to go next. I believe that psychological evaluations can lead to greater self-awareness and be a foundational steppingstone.
Doug Vogel
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97202 (Online Only)
My theoretical orientation is eclectic, but rooted in the principles of Humanistic and Existential therapeutic styles.
Men are often raised to believe that expressing emotions, or asking for help is a sign of weakness. Many of us were taught to be stoic, no matter what we are feeling. This unfortunate and destructive stigma can influence many to ignore the importance of striving to be mentally healthy, or to avoid confiding in close friends or family. This type of emotional isolation can lead to unhealthy stress levels, difficulty with relationships, or general dissatisfaction with life. It is not just a men's issue, as many women have similar struggles.
My theoretical orientation is eclectic, but rooted in the principles of Humanistic and Existential therapeutic styles.
Men are often raised to believe that expressing emotions, or asking for help is a sign of weakness. Many of us were taught to be stoic, no matter what we are feeling. This unfortunate and destructive stigma can influence many to ignore the importance of striving to be mentally healthy, or to avoid confiding in close friends or family. This type of emotional isolation can lead to unhealthy stress levels, difficulty with relationships, or general dissatisfaction with life. It is not just a men's issue, as many women have similar struggles.
The specific techniques and interventions I utilize are tailored to each individual client and unique couple, and my approach to every session is person-centered and humanistic at its core.
Sometimes, as humans, we get wounded in ways that are so deep, they are difficult to name. Perhaps you have lost loved ones along the way, or can't find meaning in your story. Have you ever inventoried your life or your partnership to discover that it is not what you want it to be? Do you feel haunted by memories? Maybe you engage in self-destructive or numbing behaviors that you wish you could change, but find that making those changes is easier said than done. My goal is to create a trustworthy space where we can work through whatever it is you bring in, on your search for healing, fulfillment, and wholeness.
The specific techniques and interventions I utilize are tailored to each individual client and unique couple, and my approach to every session is person-centered and humanistic at its core.
Sometimes, as humans, we get wounded in ways that are so deep, they are difficult to name. Perhaps you have lost loved ones along the way, or can't find meaning in your story. Have you ever inventoried your life or your partnership to discover that it is not what you want it to be? Do you feel haunted by memories? Maybe you engage in self-destructive or numbing behaviors that you wish you could change, but find that making those changes is easier said than done. My goal is to create a trustworthy space where we can work through whatever it is you bring in, on your search for healing, fulfillment, and wholeness.
Michael Ianello
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97212
Utilizing humanistic, compassionate, interpersonal techniques I provide clients profound and lasting change through enhanced self-understanding.
I offer a collaborative space to practice regaining vitality, excitement, and understanding. I will provide you with skills that have the potential to deepen your self-awareness and compassion. I can help you to regain lost energy and focus through simple practices. You will learn what it means to foster confidence and resilience during times of difficulty or conflict. You will deepen your capacity to know what you truly want and gain the skills to become who you truly are.
Utilizing humanistic, compassionate, interpersonal techniques I provide clients profound and lasting change through enhanced self-understanding.
I offer a collaborative space to practice regaining vitality, excitement, and understanding. I will provide you with skills that have the potential to deepen your self-awareness and compassion. I can help you to regain lost energy and focus through simple practices. You will learn what it means to foster confidence and resilience during times of difficulty or conflict. You will deepen your capacity to know what you truly want and gain the skills to become who you truly are.
Alma Hadzidedic
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97219 (Online Only)
While I draw from a number of modalities, including attachment, neuroscience, existential- humanistic, psychodynamic, and solution-focused, I focus on mindfulness and acceptance-informed therapy, particularly Acceptance and Commitment Therapy (ACT).
Your willingness to seek help is a courageous step towards healing & change. I believe in the transformative power of a therapeutic relationship and view it as our combined effort. I use LGBTQIA+ affirming, social justice-oriented, trauma-informed, and strengths-based approaches to foster a safe, consistent and curious environment that supports your wisdom while guiding your pursuit of valued and meaningful living. Our partnership will include my extensive education & advanced training working with individuals who have been adversely impacted by relational and attachment disruptions, abuse/neglect and complex traumatic experiences.
While I draw from a number of modalities, including attachment, neuroscience, existential- humanistic, psychodynamic, and solution-focused, I focus on mindfulness and acceptance-informed therapy, particularly Acceptance and Commitment Therapy (ACT).
Your willingness to seek help is a courageous step towards healing & change. I believe in the transformative power of a therapeutic relationship and view it as our combined effort. I use LGBTQIA+ affirming, social justice-oriented, trauma-informed, and strengths-based approaches to foster a safe, consistent and curious environment that supports your wisdom while guiding your pursuit of valued and meaningful living. Our partnership will include my extensive education & advanced training working with individuals who have been adversely impacted by relational and attachment disruptions, abuse/neglect and complex traumatic experiences.
My name is Natalia Uribe (They/Them), I am a Latine Music Therapist, born and raised in Colombia. My ethical duty as a mental health professional is to reach out to underserved communities and break the barriers of access down, by offering high quality mental health services at an affordable price. It is also my duty as a professional to educate myself on systemic issues that affect my current and future clients, in order to truly be of service to them. My practice is based on a combination of humanistic and feminist approaches, through an anti-racist lens.
My name is Natalia Uribe (They/Them), I am a Latine Music Therapist, born and raised in Colombia. My ethical duty as a mental health professional is to reach out to underserved communities and break the barriers of access down, by offering high quality mental health services at an affordable price. It is also my duty as a professional to educate myself on systemic issues that affect my current and future clients, in order to truly be of service to them. My practice is based on a combination of humanistic and feminist approaches, through an anti-racist lens.
Colin Wolf
Licensed Professional Counselor, LMFT, LPC
Verified Verified
Portland, OR 97202 (Online Only)
Waitlist for new clients
My practice is trauma-informed, psychodynamic, existential- humanistic, mindfulness-based and relational.
If you're looking for a therapist who is queer and has over a decade of experience supporting clients with diverse identities and lifestyles, let's schedule an initial 15-minute consult to see if we feel like a good fit. My approach is engaged, curious, open-minded and collaborative. I tailor your therapy to your needs and goals, whether that's overcoming trauma, navigating relationships, decreasing anxiety and/or improving your mood. Together, we'll explore your inner world, and how you relate with others, to increase your awareness of the patterns and stories of your life and transform limitations into resources.
My practice is trauma-informed, psychodynamic, existential- humanistic, mindfulness-based and relational.
If you're looking for a therapist who is queer and has over a decade of experience supporting clients with diverse identities and lifestyles, let's schedule an initial 15-minute consult to see if we feel like a good fit. My approach is engaged, curious, open-minded and collaborative. I tailor your therapy to your needs and goals, whether that's overcoming trauma, navigating relationships, decreasing anxiety and/or improving your mood. Together, we'll explore your inner world, and how you relate with others, to increase your awareness of the patterns and stories of your life and transform limitations into resources.
Vanessa Lee Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97239 (Online Only)
I utilize a humanistic, strengths based approach from a trauma informed lens and often incorporate art making as a creative, therapeutic and healing process.
Do you have a desire to heal from change, grief/loss, trauma or suffering and wish to find meaning in your life? Are you hoping to find joy and passion through creativity? I believe that we have the potential to improve quality of life through healing and finding meaning. If you are seeking transformative ways of coping with life stressors, identifying and expressing emotions, developing self-awareness, self esteem and personal growth, I'm here to support you.
I utilize a humanistic, strengths based approach from a trauma informed lens and often incorporate art making as a creative, therapeutic and healing process.
Do you have a desire to heal from change, grief/loss, trauma or suffering and wish to find meaning in your life? Are you hoping to find joy and passion through creativity? I believe that we have the potential to improve quality of life through healing and finding meaning. If you are seeking transformative ways of coping with life stressors, identifying and expressing emotions, developing self-awareness, self esteem and personal growth, I'm here to support you.
I am a person-centered therapist with a humanistic approach and believe that all people can envision then pursue their best life, yet often need the help of a professional who can help you develop your natural potential and minimize the effects or trauma and stressors.
Seeing a counselor is about becoming more aware of yourself, your patterns of thinking, feeling, behaving, communicating, and taking charge of your life. Stress, discomfort, or even pain can be powerful motives for positive change. When we can find ways of bringing our strengths, weaknesses, honesty, and life experiences to develop insight, counseling can bring peace and help you work through your difficult life issues. Counseling is collaborative and we will work together to develop goals, as you are the expert on yourself and I will help you develop awareness with strategies to achieve those goals; enriching your life.
I am a person-centered therapist with a humanistic approach and believe that all people can envision then pursue their best life, yet often need the help of a professional who can help you develop your natural potential and minimize the effects or trauma and stressors.
Seeing a counselor is about becoming more aware of yourself, your patterns of thinking, feeling, behaving, communicating, and taking charge of your life. Stress, discomfort, or even pain can be powerful motives for positive change. When we can find ways of bringing our strengths, weaknesses, honesty, and life experiences to develop insight, counseling can bring peace and help you work through your difficult life issues. Counseling is collaborative and we will work together to develop goals, as you are the expert on yourself and I will help you develop awareness with strategies to achieve those goals; enriching your life.
15 Second Videos
Naomi Baker
Kelsey Williams
Shahin (Sean)
Anna Gunning
Ashley Marie Hayes
Barry Aneda
Kim Stetson
Relendra Kaia
Goode Counseling
Ryan Carroll
Melisa De Seguirant
Mackenzie Phelps
Daniel Maher
Karim Dabliz
Maren Corbly
Jacob Lehman
Sara McIntyre
Luke Colbourn
Terra Midgett Clark
Ashleigh C Young
Margaret McNeal
Ghesline Marie DePedro
Equipoise Integral Counseling LLC
cgm counseling
Sarah Yoell
Keziah Striplin
Wyatt Okeefe
Joanne Baum
Sofia Jasani
Manifest Counseling PDX
Jesse Zook Mann
Sprout Therapy PDX
Jordan Nickel-Dubin
Michael Patrick Viola
Christina Mullin
Steph Bayne
Nate Wilson-Traisman
A Guided You, LLC
Sarah Jurrens
Janelle Stuvland
Alycen Davis
Kit Sluys
Caitlynn Hill
Karen Maloney
Wesley Murph
Dréa L Tyler
Coach4Parents
Grace Phuchau Nguyen
Laney Kibel
Nicole Falk
My approach is warm, collaborative, and relational, integrating attachment theory, humanistic principles, and mindfulness-based somatic therapies such as Hakomi.
As we move through life, we all develop a unique collection of wounds based on our experiences on the individual, relational, systemic, cultural, and historical levels. These wounds can shake our sense of safety and fuel disconnection from ourselves, others, and the world around us. They can dampen our capacity for presence and joy, and erode our sense of meaning and hope. Even in the face of great suffering, I believe every person possesses the inner wisdom, strength, and resilience to heal, grow, and find fulfillment in their lives and relationships.
My approach is warm, collaborative, and relational, integrating attachment theory, humanistic principles, and mindfulness-based somatic therapies such as Hakomi.
As we move through life, we all develop a unique collection of wounds based on our experiences on the individual, relational, systemic, cultural, and historical levels. These wounds can shake our sense of safety and fuel disconnection from ourselves, others, and the world around us. They can dampen our capacity for presence and joy, and erode our sense of meaning and hope. Even in the face of great suffering, I believe every person possesses the inner wisdom, strength, and resilience to heal, grow, and find fulfillment in their lives and relationships.
Carie Arps
Licensed Professional Counselor, MS, NCC, LMT
Verified Verified
1 Endorsed
Portland, OR 97232
I incorporate over 25 years of mind/body experience with studies in couple/family systems, humanistic psychology and interpersonal neurobiology.
Either working with an individual, couple or family, I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerable and forget our inherent worth. I believe in a collaborative approach to not only find relief from problems, but also to restore health and a sense of internal wholeness.
I incorporate over 25 years of mind/body experience with studies in couple/family systems, humanistic psychology and interpersonal neurobiology.
Either working with an individual, couple or family, I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerable and forget our inherent worth. I believe in a collaborative approach to not only find relief from problems, but also to restore health and a sense of internal wholeness.
My philosophy derives from the holistic, humanistic, positive psychology approach that integrates the emotional, social, and physical state of individuals through movement and art. I wish to advocate for equity in my work through supporting individuals in ways that are imaginative, strengths based, and developmentally appropriate; while also being open-minded, inclusive and considerate of experiences and other cultures.
My philosophy derives from the holistic, humanistic, positive psychology approach that integrates the emotional, social, and physical state of individuals through movement and art. I wish to advocate for equity in my work through supporting individuals in ways that are imaginative, strengths based, and developmentally appropriate; while also being open-minded, inclusive and considerate of experiences and other cultures.
Hey there, I'm Ben Mosebach and I'm not your typical therapist. I'm not here to offer you clichés or empty promises. What I offer is authenticity and the potential to profoundly impact your life. My approach to therapy is straightforward and down-to-earth. Theoretically I am rooted in the humanistic perspectives encompassing aspects of existentialism, gestalt and person centered therapy. But I'm not interested in wasting your time with superficial chatter or jargon-filled language. I'm here to roll up my sleeves and get to work with you, tackling whatever challenges you're facing head-on.
Hey there, I'm Ben Mosebach and I'm not your typical therapist. I'm not here to offer you clichés or empty promises. What I offer is authenticity and the potential to profoundly impact your life. My approach to therapy is straightforward and down-to-earth. Theoretically I am rooted in the humanistic perspectives encompassing aspects of existentialism, gestalt and person centered therapy. But I'm not interested in wasting your time with superficial chatter or jargon-filled language. I'm here to roll up my sleeves and get to work with you, tackling whatever challenges you're facing head-on.
I use a humanistic, mindfulness-informed approach that integrates concepts from many models.
I’m passionate about supporting clients on their journeys towards more connected, authentic, and fulfilling lives. I take a non-pathologizing stance that sees you as a whole person interacting with a complex world, not just a diagnosis or set of symptoms. My goal is to help you to deepen your self-knowledge, improve your relationship to self and others, and take responsibility for your life choices. Don’t expect quick fixes or advice giving here—creating lasting change requires commitment and hard work! I see therapy as a partnership, and we will build a genuine trusting relationship so you feel safe to explore the unknown together.
I use a humanistic, mindfulness-informed approach that integrates concepts from many models.
I’m passionate about supporting clients on their journeys towards more connected, authentic, and fulfilling lives. I take a non-pathologizing stance that sees you as a whole person interacting with a complex world, not just a diagnosis or set of symptoms. My goal is to help you to deepen your self-knowledge, improve your relationship to self and others, and take responsibility for your life choices. Don’t expect quick fixes or advice giving here—creating lasting change requires commitment and hard work! I see therapy as a partnership, and we will build a genuine trusting relationship so you feel safe to explore the unknown together.
Todd Mercural
Licensed Professional Counselor, MPA, NCC, LPC
Verified Verified
Portland, OR 97217 (Online Only)
I have extensive experience working with people of all backgrounds, with training in Existential- Humanistic therapies and Gottman Method Couples Therapy.
I use an existential approach to work with anxiety, depression, life transitions, trauma, chronic stress and burnout, spirituality, grief and loss, and relationship challenges. My clients are typically struggling with change, relationships, making difficult choices, and finding meaning or purpose. Themes often involve freedom/constraint, responsibility, boundary, authenticity, meaning/meaninglessness, safety/risk, belonging/isolation, identity, power/powerlessness, and mortality.
I have extensive experience working with people of all backgrounds, with training in Existential- Humanistic therapies and Gottman Method Couples Therapy.
I use an existential approach to work with anxiety, depression, life transitions, trauma, chronic stress and burnout, spirituality, grief and loss, and relationship challenges. My clients are typically struggling with change, relationships, making difficult choices, and finding meaning or purpose. Themes often involve freedom/constraint, responsibility, boundary, authenticity, meaning/meaninglessness, safety/risk, belonging/isolation, identity, power/powerlessness, and mortality.
I utilize CBT, Humanistic, and Mindfulness-based approaches with clients to help us understand our unique yet collective experiences through a calm, warm, and supportive manner.
Hi! I’m Anthony Blair! I provide counseling for a wide variety of emotional and mental health needs for adults 18+ and adult couples. I have experience working with children, adolescents, adults, elderly individuals, and couples. Through careful reflection, openness to learning and growing, planning, intention setting , and practice, I believe that people can realize their dreams and tackle their biggest fears. When doing counseling with me, I expect you'll find enhanced senses of joy, calm, clarity, peace of mind, healing, and relief from whatever it is that is on your mind.
I utilize CBT, Humanistic, and Mindfulness-based approaches with clients to help us understand our unique yet collective experiences through a calm, warm, and supportive manner.
Hi! I’m Anthony Blair! I provide counseling for a wide variety of emotional and mental health needs for adults 18+ and adult couples. I have experience working with children, adolescents, adults, elderly individuals, and couples. Through careful reflection, openness to learning and growing, planning, intention setting , and practice, I believe that people can realize their dreams and tackle their biggest fears. When doing counseling with me, I expect you'll find enhanced senses of joy, calm, clarity, peace of mind, healing, and relief from whatever it is that is on your mind.
Drawing from a decade of experience working in international schools and different cultural contexts worldwide, Olivia dynamically engages individuals from varied walks of life using Mindfulness practices, Compassionate Inquiry, Existential, and Humanistic therapy.
Olivia utilizes a holistic, client-centered approach marked by presence and curiosity, honoring people's lived experiences. Trauma sensitivity, socioeconomic awareness, and cultural intersectionality inform her practice. Olivia is committed to fostering a non-judgmental therapeutic environment while exploring the facets of clients' lives that clients wish to navigate. Employing an array of integrated tools and leveraging client strengths, Olivia works collaboratively with individuals, couples, and families, illuminating pathways for personal and systemic growth.
Drawing from a decade of experience working in international schools and different cultural contexts worldwide, Olivia dynamically engages individuals from varied walks of life using Mindfulness practices, Compassionate Inquiry, Existential, and Humanistic therapy.
Olivia utilizes a holistic, client-centered approach marked by presence and curiosity, honoring people's lived experiences. Trauma sensitivity, socioeconomic awareness, and cultural intersectionality inform her practice. Olivia is committed to fostering a non-judgmental therapeutic environment while exploring the facets of clients' lives that clients wish to navigate. Employing an array of integrated tools and leveraging client strengths, Olivia works collaboratively with individuals, couples, and families, illuminating pathways for personal and systemic growth.
Katy Buddeke
Marriage & Family Therapist Associate, MA, NCC
Verified Verified
1 Endorsed
Portland, OR 97213
I practice from a humanistic and relational-cultural perspective.
The world we live in does not set us up to intuitively connect with ourselves. The demands of productivity can erode our most important relationship: the one we cultivate with ourselves. Maybe you've arrived face-to-face with a new or unfamiliar part of yourself. Perhaps you’re feeling stuck, lonely, anxious, depressed, unworthy, or not (fill in the blank) enough. You might be someone seeking support in navigating relational difficulties, past or present. Wherever you’ve found yourself, it can help having someone beside you as you begin to make sense of the push and pull of life's tides.
I practice from a humanistic and relational-cultural perspective.
The world we live in does not set us up to intuitively connect with ourselves. The demands of productivity can erode our most important relationship: the one we cultivate with ourselves. Maybe you've arrived face-to-face with a new or unfamiliar part of yourself. Perhaps you’re feeling stuck, lonely, anxious, depressed, unworthy, or not (fill in the blank) enough. You might be someone seeking support in navigating relational difficulties, past or present. Wherever you’ve found yourself, it can help having someone beside you as you begin to make sense of the push and pull of life's tides.
See more therapy options for Portland
Nearby Humanistic Therapists Searches for Portland
- Aloha
- Beaverton
- Clackamas
- Fairview
- Gladstone
- Gresham
- Happy Valley
- Lake Oswego
- Milwaukie
- Tigard
- Tualatin
- West Linn
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.