Experiential Therapy in Portland, OR
Carrie Farrell
Licensed Professional Counselor, LPC, LMT
Verified Verified
2 Endorsed
Portland, OR 97213
I offer mindfulness-based, somatic, and experiential therapy tailored to the goals of each client.
Welcome. You are ready for change. Otherwise, you wouldn’t be here. You want something different or know something more is possible. Whether related to body, mind, spirit, or relationship struggles, I am honored to support you in your journey. In my work, I collaborate with each client to foster a space in which healing, growth, and understanding can support lasting change. These internal changes often translate into a life full of meaning and purpose.
I offer mindfulness-based, somatic, and experiential therapy tailored to the goals of each client.
Welcome. You are ready for change. Otherwise, you wouldn’t be here. You want something different or know something more is possible. Whether related to body, mind, spirit, or relationship struggles, I am honored to support you in your journey. In my work, I collaborate with each client to foster a space in which healing, growth, and understanding can support lasting change. These internal changes often translate into a life full of meaning and purpose.
Tori Morrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97214 (Online Only)
Waitlist for new clients
I practice narrative therapy, experiential therapy, and emotionally focused therapy.
I work primarily with individuals, couples, and other relationship systems who are hoping to heal past trauma, explore gender or sexuality, work through sexual difficulties, process emotional, relational, or sexual wounding, or connect more deeply to their authentic selves. If you relate to any of these experiences or are interested in therapy but aren't sure where to start, please reach out to me for a free 20 minute consultation.
I practice narrative therapy, experiential therapy, and emotionally focused therapy.
I work primarily with individuals, couples, and other relationship systems who are hoping to heal past trauma, explore gender or sexuality, work through sexual difficulties, process emotional, relational, or sexual wounding, or connect more deeply to their authentic selves. If you relate to any of these experiences or are interested in therapy but aren't sure where to start, please reach out to me for a free 20 minute consultation.
Jordan A Curtis
LPC Intern, NCC, MA, BSN
Verified Verified
2 Endorsed
Portland, OR 97214
Waitlist for new clients
Clients that have been drawn to work with me include: those in the LGBTQIA+ community, neurodivergent clients (autism spectrum, ADD/ADHD, and highly sensitive people), those in the healthcare system, and older adults. I tend to work best with those who value a relational approach to therapy as my approach tends to be sensitive, perceptive, intimate, co-regulating, and attachment-informed. Overall, my ideal client is anyone who is dedicated to self-work and interested in the types of experiential therapy that I offer.
Clients that have been drawn to work with me include: those in the LGBTQIA+ community, neurodivergent clients (autism spectrum, ADD/ADHD, and highly sensitive people), those in the healthcare system, and older adults. I tend to work best with those who value a relational approach to therapy as my approach tends to be sensitive, perceptive, intimate, co-regulating, and attachment-informed. Overall, my ideal client is anyone who is dedicated to self-work and interested in the types of experiential therapy that I offer.
I theoretically lean towards using Narrative Family Therapy and Experiential Therapy, while also including knowledge from my interest in neuroscience by incorporating Interpersonal Neurobiology.
I believe that therapy is a collaborative process where we will work together to navigate the relational and systemic struggles that you may be facing. I am passionate about working with neurodivergent, especially autistic and ADHD individuals, in a way that is affirming to your identities. I aim to be understanding of your neurotype and to work with your needs.
I theoretically lean towards using Narrative Family Therapy and Experiential Therapy, while also including knowledge from my interest in neuroscience by incorporating Interpersonal Neurobiology.
I believe that therapy is a collaborative process where we will work together to navigate the relational and systemic struggles that you may be facing. I am passionate about working with neurodivergent, especially autistic and ADHD individuals, in a way that is affirming to your identities. I aim to be understanding of your neurotype and to work with your needs.
I use evidence-based practices, drawing from Emotionally Focused Therapy, Narrative Therapy, Solution-Focused Therapy, and Experiential Therapy.
Hi, I'm glad you're here and want to acknowledge that it takes courage to reach out, especially when emotions are overwhelming. Taking these first steps is a move towards understanding and managing your feelings. I approach therapy holistically, helping clients attune to their emotions, experience them safely, and identify their needs. I work with people from diverse backgrounds, am LGBTQ+ affirming, and welcome all belief systems. My goal is to create a safe space where societal expectations and judgments fall away, allowing you to be vulnerable and truly yourself.
I use evidence-based practices, drawing from Emotionally Focused Therapy, Narrative Therapy, Solution-Focused Therapy, and Experiential Therapy.
Hi, I'm glad you're here and want to acknowledge that it takes courage to reach out, especially when emotions are overwhelming. Taking these first steps is a move towards understanding and managing your feelings. I approach therapy holistically, helping clients attune to their emotions, experience them safely, and identify their needs. I work with people from diverse backgrounds, am LGBTQ+ affirming, and welcome all belief systems. My goal is to create a safe space where societal expectations and judgments fall away, allowing you to be vulnerable and truly yourself.
Dr. Danielle Zandbergen
Counselor, LMHC, LPC, PhD
Verified Verified
Portland, OR 97086 (Online Only)
Waitlist for new clients
EFT is a client-centered approach that can be utilized with individuals, couples, families, and emphasizes utilization of experiential therapy, systemic therapy, and attachment theory.
Whether you are seeking ways to strengthen your relationship to self or others, or experience growth in your development and well-being, I am here to help you navigate these issues and more. I specialize in adolescent and adult therapy with an emphasis on anxiety, depression, trauma, grief, relationship and identity concerns. I have worked in school-based settings, child welfare, foster and adoptive care, residential care, and private practice. I work primarily with individuals, but also enjoy working with couples whether it be premarital or marital counseling.
EFT is a client-centered approach that can be utilized with individuals, couples, families, and emphasizes utilization of experiential therapy, systemic therapy, and attachment theory.
Whether you are seeking ways to strengthen your relationship to self or others, or experience growth in your development and well-being, I am here to help you navigate these issues and more. I specialize in adolescent and adult therapy with an emphasis on anxiety, depression, trauma, grief, relationship and identity concerns. I have worked in school-based settings, child welfare, foster and adoptive care, residential care, and private practice. I work primarily with individuals, but also enjoy working with couples whether it be premarital or marital counseling.
Are you feeling stuck? Has depression, anxiety, or just life in general become overwhelming? Are you feeling frustrated in your work or social life? Perhaps you have survived trauma, grief, or loss. Whether from a recent event or a lifetime of distress, challenges like these can make coping a daily struggle. Our team of dedicated mental health professionals is available to help you manage the ups and downs associated with anxiety, depression, relationship issues and trauma. Oregon Counseling provides a welcoming, safe and nurturing environment focused on your care and personal growth.
Are you feeling stuck? Has depression, anxiety, or just life in general become overwhelming? Are you feeling frustrated in your work or social life? Perhaps you have survived trauma, grief, or loss. Whether from a recent event or a lifetime of distress, challenges like these can make coping a daily struggle. Our team of dedicated mental health professionals is available to help you manage the ups and downs associated with anxiety, depression, relationship issues and trauma. Oregon Counseling provides a welcoming, safe and nurturing environment focused on your care and personal growth.
Elissa Barbee
Licensed Professional Counselor, MA, LPC, CADCI
Verified Verified
2 Endorsed
Portland, OR 97214
"Being human is not about being any one particular way; it is about being as life creates you-with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." Here, Kristin Neff gently reminds us that the gift of life is experienced through the journey of coming in to your own being. As a healing professional, I would be honored to accompany you on your journey of exploring the unique aspects of your humanness that cause you to get stuck and limit your access to abundance.
"Being human is not about being any one particular way; it is about being as life creates you-with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." Here, Kristin Neff gently reminds us that the gift of life is experienced through the journey of coming in to your own being. As a healing professional, I would be honored to accompany you on your journey of exploring the unique aspects of your humanness that cause you to get stuck and limit your access to abundance.
I specialize in the treatment of anxiety, depression, relationship problems, work-related stress, and abusive relationships--just to name a few. My approach to treatment is primarily present focused because I believe that unresolved issues from our past end up repeating themselves in our current relationships. Together we will explore the ways that your thoughts, feelings, and actions affect your mood and the way you experience the world.
I specialize in the treatment of anxiety, depression, relationship problems, work-related stress, and abusive relationships--just to name a few. My approach to treatment is primarily present focused because I believe that unresolved issues from our past end up repeating themselves in our current relationships. Together we will explore the ways that your thoughts, feelings, and actions affect your mood and the way you experience the world.
Stephanie Langenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97225
Feeling stuck, lonely, sad, or frustrated? Perhaps you don't know where to start, but long for the reflection, support, and freedom you'll feel as you own your truth and take actions that support your best life. Whether it is your first time trying therapy, or you want to continue your work with therapy, and you want someone relatable, warm, and easy to talk to, I would love to support you. I enjoy caring for those I work with as they seek to better know themselves and validate their needs. It's my goal to deeply listen, both to what you say and what you don't.
Feeling stuck, lonely, sad, or frustrated? Perhaps you don't know where to start, but long for the reflection, support, and freedom you'll feel as you own your truth and take actions that support your best life. Whether it is your first time trying therapy, or you want to continue your work with therapy, and you want someone relatable, warm, and easy to talk to, I would love to support you. I enjoy caring for those I work with as they seek to better know themselves and validate their needs. It's my goal to deeply listen, both to what you say and what you don't.
Zach Meints
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Portland, OR 97266 (Online Only)
As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.
As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way with attention to your needs.
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Christine Yoshida Counseling
Counselor, MS, NCC, LMHC, LPC, NBPT
Verified Verified
1 Endorsed
Portland, OR 97219 (Online Only)
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
Are you looking to strengthen your relationship and improve communication? Would you like support in navigating interpersonal challenges and conflict with greater ease? Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in a relationship and don't know where to start - There is hope. I'm here to help you with the skills and tools necessary to create more satisfying relationships.
Are you looking to strengthen your relationship and improve communication? Would you like support in navigating interpersonal challenges and conflict with greater ease? Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in a relationship and don't know where to start - There is hope. I'm here to help you with the skills and tools necessary to create more satisfying relationships.
You may be an adult who is empowered in some areas but stuck in others or you may be someone struggling to find meaning in your life. Who ever you are, you are the navigator of your life. Your personal narrative is front and center and you decide what isn't working. Together we will dis-empower the stories in your life that no longer serve you and craft the narrative that is most affirming of who you are or who you want to be.
You may be an adult who is empowered in some areas but stuck in others or you may be someone struggling to find meaning in your life. Who ever you are, you are the navigator of your life. Your personal narrative is front and center and you decide what isn't working. Together we will dis-empower the stories in your life that no longer serve you and craft the narrative that is most affirming of who you are or who you want to be.
I believe individuals have the ability to create change in their life, emotionally, physically, and spiritually. My approach to explore and unravel these aspects of ourselves is through existential-humanistic experiences as well as person centered. My hope is to work together in building a space where one can make way towards healing and personal development.
I believe individuals have the ability to create change in their life, emotionally, physically, and spiritually. My approach to explore and unravel these aspects of ourselves is through existential-humanistic experiences as well as person centered. My hope is to work together in building a space where one can make way towards healing and personal development.
Noha Mostafa
Professional Counselor Associate, MS, LPCA, NCC
Verified Verified
Portland, OR 97210 (Online Only)
Waitlist for new clients
If navigating your personal and/or professional roles involved putting your challenges "on mute", you may at some point sense how unspoken stress will find its way to be seen. Is your physical body overwhelmed with unresolved psychological distress ? If it doesn't feel right that exhaustion/emotional disconnection from who/what you care about become your "normal", your individualized counseling can be your "mini retreat"- a venue to shift away from unhelpful vicious cycles, address origins of imbalance, integrate your strengths and move towards aliveness and true presence.
If navigating your personal and/or professional roles involved putting your challenges "on mute", you may at some point sense how unspoken stress will find its way to be seen. Is your physical body overwhelmed with unresolved psychological distress ? If it doesn't feel right that exhaustion/emotional disconnection from who/what you care about become your "normal", your individualized counseling can be your "mini retreat"- a venue to shift away from unhelpful vicious cycles, address origins of imbalance, integrate your strengths and move towards aliveness and true presence.
Located in Portland, Oregon, I graduated with a Master of Science in Counseling, I went on to do Doctoral work at the California Institute of Integral Studies in East West Psychology and Tibetan Buddhism along with a diverse background ranging from 25 years of studying/practicing Tibetan Buddhism to in depth experience in different modalities of psychology, philosophy and healing. I maintain a compassionate setting for individuals to explore, understand and create meaning in their lives and heal. I utilize a framework from various domains to assist clients in making sense of their experiences in a collaborative and fruitful fashion.
Located in Portland, Oregon, I graduated with a Master of Science in Counseling, I went on to do Doctoral work at the California Institute of Integral Studies in East West Psychology and Tibetan Buddhism along with a diverse background ranging from 25 years of studying/practicing Tibetan Buddhism to in depth experience in different modalities of psychology, philosophy and healing. I maintain a compassionate setting for individuals to explore, understand and create meaning in their lives and heal. I utilize a framework from various domains to assist clients in making sense of their experiences in a collaborative and fruitful fashion.
Dr. Reece Henrichs-Beck
Psychologist, PhD
Verified Verified
2 Endorsed
Portland, OR 97232 (Online Only)
I believe all of us inherently have what we need to heal, change, and grow when provided the right conditions. I specialize in trauma treatment, particularly complex, developmental, and family trauma. Some of my other specialty areas include the LGBTQIA2S+ community, relationship issues, men’s issues, identity, graduate students, perfectionism, codependency, living in recovery, and family concerns, including adult children of alcoholic or dysfunctional families. I provide expert gender-affirming care for transgender and gender-expansive adults and teens (age 14 and up).
I believe all of us inherently have what we need to heal, change, and grow when provided the right conditions. I specialize in trauma treatment, particularly complex, developmental, and family trauma. Some of my other specialty areas include the LGBTQIA2S+ community, relationship issues, men’s issues, identity, graduate students, perfectionism, codependency, living in recovery, and family concerns, including adult children of alcoholic or dysfunctional families. I provide expert gender-affirming care for transgender and gender-expansive adults and teens (age 14 and up).
Leanne Schmit Reed
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Portland, OR 97202 (Online Only)
Are your thoughts spinning, imagining worst case scenarios, or analyzing your social interactions wondering if you've made a terrible faux pas? Do you have fears or negative beliefs about yourself that keep you stuck? Maybe there are some unhealthy patterns that dominate your time and mental space keeping you from doing more important things. If this sounds like you, the good news is therapy can help. Even entrenched lifelong patterns can be shifted with intentional work with an experienced guide. It's absolutely possible to live a life you love.
Are your thoughts spinning, imagining worst case scenarios, or analyzing your social interactions wondering if you've made a terrible faux pas? Do you have fears or negative beliefs about yourself that keep you stuck? Maybe there are some unhealthy patterns that dominate your time and mental space keeping you from doing more important things. If this sounds like you, the good news is therapy can help. Even entrenched lifelong patterns can be shifted with intentional work with an experienced guide. It's absolutely possible to live a life you love.
Julianna Guenther
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Portland, OR 97212
I am a trauma informed therapist who specializes in individual and couples therapy. I strive to create an empathetic and empowering environment where together we can explore authenticity, healing and self-acceptance. I view therapy as a space to explore and discover new ways of being and relating to ourselves and others. If you and your partner(s) are finding that you are often stuck in the same fights over and over, navigating a life transition, or trying to move forward after a breach of trust, couples therapy can provide the support you need. Please visit my website for more information.
I am a trauma informed therapist who specializes in individual and couples therapy. I strive to create an empathetic and empowering environment where together we can explore authenticity, healing and self-acceptance. I view therapy as a space to explore and discover new ways of being and relating to ourselves and others. If you and your partner(s) are finding that you are often stuck in the same fights over and over, navigating a life transition, or trying to move forward after a breach of trust, couples therapy can provide the support you need. Please visit my website for more information.
See more therapy options for Portland
Nearby Experiential Therapy Searches for Portland
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Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.