Eating Disorders Therapists in Portland, OR

In my practice, I specialize in helping individuals identify and change life patterns that lead to frustration and disappointment. I provide support for a wide range of challenges, including anxiety, depression, experiences of abuse and trauma, issues with shame and self-esteem, life transitions, and complex relationship problems. Addressing these issues in a safe, therapeutic environment can help you build self-esteem, improve your relationships, and rediscover enthusiasm for both work and personal life.

I assist youth and families to build and maintain strong relationships. I teach parents skills to help their children both change challenging behavior and shift to a place of deep healing and connection. I address family of origin issues with parents allowing them to cope with their past, so that they can remain responsive, engaged and calm during stressful times. I assist in working through trauma coming from child abuse, neglect, sexual assault, and violence. I assist those going through stages of grief: helping them learn how to live beyond the loss.

"Our action may be impeded... but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt." -Marcus Aurelius My name is Justin Johannson, a person-first cognitive therapist, welcome to my profile! It is my belief that with enough self-awareness, wisdom, and calculated direction, no challenge, obstacle or struggle is insurmountable. Whether you are someone that struggles with the daily rigors of mental health illness, such as anxiety or depression, or are seeking aid and guidance with the overwhelming demands of life - I am here to help. I am here to walk beside you in your unique experience.

I am a licensed clinical psychologist, bilingual in Farsi (Persian), with over thirteen years of experience providing treatment to children, adolescents, and adults. I work with wide range of emotional and behavioral challenges an individual faces in life including depression, anxiety, traumatic experiences, grief, relationship and parenting issues, work and academic stress as well as acculturation & immigration issues.

I believe in the innate power in us to evolve and resolve. Sometimes when we are faced with challenging situations, our perspectives become hazy and we are unable to connect with our selves. I use eclectic and holistic modes of therapy to help people connect with their inner selves to move on in their lives and reach their full potential. I am trained in DBT, CBT, ACT and am also a Certified EMDR provider. I also completed an externship in Emotionally focussed Therapy for Couples as positive relationships are imperative for our emotional, mental health.

Trauma and anxiety do not have to stay with you forever. You are off balance, and it is a struggle to get back into your life's routine. Daily affirmations are not enough. Give voice to your story in a safe and comfortable setting and take steps to eliminate your anxiety, rage and heartache. Utilizing a whole-body approach to treatment we will minimize disruptive blocks & triggers and develop internal and external strategies to help you find freedom from fear and regain your self trust. I don't accept insurance, but check with your insurance and see it they will reimburse you from a SuperBill that I can provide to you.

Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these can be effective—but they can also interfere with your life. I understand trauma is complex, and personal, and can lead to feeling out of control, dysregulated, and challenged in relationships. Healing and growth is possible. Our therapeutic alliance is the most important determinant of success for you. I specialize in Trauma, Addiction, & Attachment therapy, using a wide range of therapies including Somatic, ACT, IFS, and DBT, combined with talk therapy.

When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.

Gabrielle is a compassionate therapist who blends evidence-based practices to meet the unique needs of her clients, integrating aspects of cognitive-behavioral therapies with her interest in creative arts as a tool for expression and healing. Her therapy sessions offer a multifaceted approach to mental health, providing clients with various ways to explore and express their emotions. Gabrielle is driven by a desire to provide effective and compassionate care, making a lasting difference in the lives of those she works with.

Within our sorrows and fears is the strength needed to overcome our challenges. Hidden in the tone of your voice, in your casual movements, you are constantly leaving yourself clues to guide you. You and I will seek them together. My approach focuses on the whole experience of health through practical methods, grounded in knowledge of cultural diversity. With personalized treatment and assessment, I offer therapy for sustainable change. I also provide testing for personality functioning, cognitive abilities and learning problems. My forensic work for courts focuses on child custody and parenting time evaluations.

Sometimes we need help managing life. Sometimes emotions become so intense that they're difficult to manage, sometimes difficult things come our way and we need extra support, and sometimes our brains are wired differently than most people's and it can be tricky to navigate living in a neurotypical world. Skills training and coaching can help navigate the process of figuring out what your goals are in life - whether that's big feelings or better friendships - and implementing specific strategies for getting to where you want to be.

A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.

Life is a performance! Sometimes you are at the top of your game feeling like nothing can stop you. Other times you may feel like you are struggling to keep up. You may be someone struggling to overcome a mental health challenge such as social anxiety/depression or you may be an athlete experiencing low confidence. Whatever your challenge is, you can overcome it with hard work and support. My job is to offer a space for you to explore what's working well in life, what's not working well, and how to move forward. We will explore the root of what is causing you distress and focus on practical ways to allow you to perform well in life.

Therapy can be hard, and I want to make it as safe and approachable as possible. We all have the potential to be our best selves, and I'm passionate about supporting people through the process of figuring out what that means for them. I treat the person who sits in front of me, whatever they come with - depression, anxiety, a history of trauma, illness, complex family and personal histories. I believe that self compassion and relationship are the key components for any therapeutic relationship.

I have extensive practice with clients experiencing anxiety, depression, PTSD, attachment trauma, and stress related to major life changes.

Engaging in therapy can be an integral part of taking good care of yourself, especially in times of stress, change or when old stuff (the effects of trauma big or small) interferes with the way you want to live your life. Finding a therapist who meets your particular needs is another piece of the puzzle—hopefully I can help with that!

I help couples at an impasse move to a place of clarity. The love is there, but the issues between them feel insurmountable. My approach is systemic to ensure that the individuals in every relationship I work with feel heard while working toward a resolution.

I believe that every client has the potential for health and wellness regardless their situation. I have dealt with many issues including, mood, thoughts, anxiety, attention, eating, gender, sexuality, spirituality, substance use, and compulsive behaviors. I want to meet you where you are. While they may not be ready to make immediate changes, planting the seeds of health and wellness are my ultimate goals. I work with adults and youth at least 11 years old.

You are not alone. No one goes through life without facing challenges or without suffering. Everyday life often spurs mental health challenges which can weigh us down and make us feel stuck. Chronic anxiety, depression, problematic reactions to trauma, issues in relationships, self-criticism, issues with substances/food, and a host of other common mental health related challenges indicate a need for help. Life transitions and experiences of loss/grief are also times when help is often needed. While no one can escape challenges or suffering, wounds can be healed, and a life centered in solid mental health is possible for everyone.