Dialectical Behavior (DBT) Therapists in Portland, OR
I use a humanistic counseling style, integrating Emotionally Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative approaches to guide my clients.
I feel that therapy is a space for fostering connections. My approach is rooted in the belief that each individual possesses an inner wisdom that shapes their journey. I have a background in assisting clients dealing with complex trauma, crisis intervention, depression, anxiety, and relationship challenges. My particular focus is on survivors of sexual assault and intimate partner violence.
I use a humanistic counseling style, integrating Emotionally Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative approaches to guide my clients.
I feel that therapy is a space for fostering connections. My approach is rooted in the belief that each individual possesses an inner wisdom that shapes their journey. I have a background in assisting clients dealing with complex trauma, crisis intervention, depression, anxiety, and relationship challenges. My particular focus is on survivors of sexual assault and intimate partner violence.
Do you feel stuck in life and constantly juggle between personal space and various obligations? Are you feeling emotionally "trapped" from the past and having a desire to move past this? Whether you are first time in therapy journey or continuing on, the growth towards self-understanding and awareness is the essential step of healing. I am a licensed psychologist with extensive experiences in helping individuals and couples through various struggles and mental health issues. My clients describe me as warm, empowering and collaborative. I adopt an integrative approach, incorporating psychodynamic, DBT, ACT and interpersonal process.
Do you feel stuck in life and constantly juggle between personal space and various obligations? Are you feeling emotionally "trapped" from the past and having a desire to move past this? Whether you are first time in therapy journey or continuing on, the growth towards self-understanding and awareness is the essential step of healing. I am a licensed psychologist with extensive experiences in helping individuals and couples through various struggles and mental health issues. My clients describe me as warm, empowering and collaborative. I adopt an integrative approach, incorporating psychodynamic, DBT, ACT and interpersonal process.
I take a client-centered and trauma-informed approach in treatment. I am trained in using DBT (Dialectical Behavioral Therapy) and EMDR (Eye Movement Desensitization & Reprocessing). I have experience working with anxiety, stress management, depression, gender dysphoria, and trauma. I also have experience working with the LGBTQ community.
I take a client-centered and trauma-informed approach in treatment. I am trained in using DBT (Dialectical Behavioral Therapy) and EMDR (Eye Movement Desensitization & Reprocessing). I have experience working with anxiety, stress management, depression, gender dysphoria, and trauma. I also have experience working with the LGBTQ community.
Mikayla Schmitz
Clinical Social Work Associate, CSWA
Verified Verified
Portland, OR 97214 (Online Only)
I use a variety of evidence-based techniques including Internal Family Systems (IFS), Motivational Interviewing, CBT, DBT, Narrative Therapy and Psychodynamic therapy.
Hello, my name is Mikayla and I am accepting new clients in Oregon! I aim to provide a safe space where you can show up in your authenticity and truth, without fear of judgement. I bring a deep respect for all cultural and social identities, a commitment to social justice and tender empathy for all folx and their unique experiences. Through an anti-oppressive lens and with a variety of evidence-based therapy modalities, I’ll help you develop healthy coping skills to move through life more easily even amid pain and struggle.
I use a variety of evidence-based techniques including Internal Family Systems (IFS), Motivational Interviewing, CBT, DBT, Narrative Therapy and Psychodynamic therapy.
Hello, my name is Mikayla and I am accepting new clients in Oregon! I aim to provide a safe space where you can show up in your authenticity and truth, without fear of judgement. I bring a deep respect for all cultural and social identities, a commitment to social justice and tender empathy for all folx and their unique experiences. Through an anti-oppressive lens and with a variety of evidence-based therapy modalities, I’ll help you develop healthy coping skills to move through life more easily even amid pain and struggle.
Congruent Therapy: Danie Meyer
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Portland, OR 97266
I pull from CBT, DBT, as well as attachment work.
My unique blend of life experiences and professional education gives me a distinct outlook on the complexities surrounding identity, mental health, and resilience. I hold a special interest in aiding individuals grappling with attachment traumas, particularly those exploring non-monogamous relationships. The ideal client for me is someone conscious of their challenges and in search of a therapist willing to accompany them on the sometimes uncomfortable journey towards healing and self-discovery, focusing on building healthy attachments and reevaluating personal beliefs and life narratives.
I pull from CBT, DBT, as well as attachment work.
My unique blend of life experiences and professional education gives me a distinct outlook on the complexities surrounding identity, mental health, and resilience. I hold a special interest in aiding individuals grappling with attachment traumas, particularly those exploring non-monogamous relationships. The ideal client for me is someone conscious of their challenges and in search of a therapist willing to accompany them on the sometimes uncomfortable journey towards healing and self-discovery, focusing on building healthy attachments and reevaluating personal beliefs and life narratives.
Andrea Robinson
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Portland, OR 97239 (Online Only)
My primary orientation includes Psychodynamic, Cognitive Behavioral tTherapy and Dialectical Behavioral Therapy.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” - E.E. Cummings. I view therapy as a collaborative, unfolding process. My approach is focused on providing a secure space to develop a trusting, authentic therapeutic relationship based on empathy, support, and connection. As a therapist my goal is to help you move towards healing and growth.
My primary orientation includes Psychodynamic, Cognitive Behavioral tTherapy and Dialectical Behavioral Therapy.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” - E.E. Cummings. I view therapy as a collaborative, unfolding process. My approach is focused on providing a secure space to develop a trusting, authentic therapeutic relationship based on empathy, support, and connection. As a therapist my goal is to help you move towards healing and growth.
As appropriate, she incorporates modalities that include: EMDR, Cognitive Behavior Therapy, art and narrative therapy, Dialectical Behavior Therapy, mindfulness and imagery/meditation, and discovery of mind-body connection.
Throughout her clinical professional experience, she has worked with individuals across the spectrum including (but not limited to) depressive disorders, anxiety and panic, PTSD, postpartum mental health, self-esteem/identity conflicts, psychosis, mania, adjustment issues, parenting, trauma, relationship conflicts and loss.
As appropriate, she incorporates modalities that include: EMDR, Cognitive Behavior Therapy, art and narrative therapy, Dialectical Behavior Therapy, mindfulness and imagery/meditation, and discovery of mind-body connection.
Throughout her clinical professional experience, she has worked with individuals across the spectrum including (but not limited to) depressive disorders, anxiety and panic, PTSD, postpartum mental health, self-esteem/identity conflicts, psychosis, mania, adjustment issues, parenting, trauma, relationship conflicts and loss.
Jeffrey A. Kiilsgaard
Clinical Social Work/Therapist, LCSW, LICSW, ACSW
Verified Verified
5 Endorsed
Portland, OR 97223 (Online Only)
Types of treatment modalities that I utilize in session include, but are not limited to: DBT, CBT, MBT, Schema-Focused Therapy, and psychodynamic therapies through an existential-humanistic lens.
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
Types of treatment modalities that I utilize in session include, but are not limited to: DBT, CBT, MBT, Schema-Focused Therapy, and psychodynamic therapies through an existential-humanistic lens.
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
We are able to work with patients interested in CBT, DBT, PCIT, Mindfulness - based, Psychodynamic, and a variety of other therapy orientations.
We offer therapy and medication management for depression, anxiety, child/family issues, trauma, ADD, and a wide range of other concerns. We can bill most OHP plans in the metro area for therapy and medication management services.
We are able to work with patients interested in CBT, DBT, PCIT, Mindfulness - based, Psychodynamic, and a variety of other therapy orientations.
We offer therapy and medication management for depression, anxiety, child/family issues, trauma, ADD, and a wide range of other concerns. We can bill most OHP plans in the metro area for therapy and medication management services.
I use evidenced-based approaches including Pain Reprocessing Therapy, Internal Family Systems, attachment-based & DBT skills.
Do you ever feel stuck in a body that doesn't feel, act or look the way you want it to? Does it feel like your brain and body are out of sync? Whether it be chronic pain, sexual difficulties or gender incongruence - I'm here to help you get your mind and body back into alignment. As a queer and neurodivergent clinical psychologist, I will tailor therapy to meet your unique needs, and offer the tools and support you need to feel less pain, more sexual freedom and gender affirmation.
I use evidenced-based approaches including Pain Reprocessing Therapy, Internal Family Systems, attachment-based & DBT skills.
Do you ever feel stuck in a body that doesn't feel, act or look the way you want it to? Does it feel like your brain and body are out of sync? Whether it be chronic pain, sexual difficulties or gender incongruence - I'm here to help you get your mind and body back into alignment. As a queer and neurodivergent clinical psychologist, I will tailor therapy to meet your unique needs, and offer the tools and support you need to feel less pain, more sexual freedom and gender affirmation.
Jason Durtschi, LCSW (Tree of Life Counseling)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, OR 97227
I would describe my approach to therapy as mindfulness/self-compassion-based. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBTQ community, some "out," others not; some religious, others not. I use elements of CBT, ACT, DBT and other models. I also explore with my clients deeper-seated issues, including exploring our "shadows", blindspots and the roots of addiction and shame. I am licensed in OR and WA.
I would describe my approach to therapy as mindfulness/self-compassion-based. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBTQ community, some "out," others not; some religious, others not. I use elements of CBT, ACT, DBT and other models. I also explore with my clients deeper-seated issues, including exploring our "shadows", blindspots and the roots of addiction and shame. I am licensed in OR and WA.
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Tessa Henry
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Portland, OR 97214 (Online Only)
Hello, my name is Tessa and I am currently accepting new client's in Oregon! I believe that my role as a therapist is to support and validate the life events that you share with me. My hope is that therapy sessions are a collaborative effort where client and therapist work together to establish realistic steps toward change. I am here to help with the ups and downs of your personal journey. My therapies of choice are person-centered practices, art therapy, solution-focused, and family systems theory, with elements of both cognitive and dialectical behavioral therapies.
Hello, my name is Tessa and I am currently accepting new client's in Oregon! I believe that my role as a therapist is to support and validate the life events that you share with me. My hope is that therapy sessions are a collaborative effort where client and therapist work together to establish realistic steps toward change. I am here to help with the ups and downs of your personal journey. My therapies of choice are person-centered practices, art therapy, solution-focused, and family systems theory, with elements of both cognitive and dialectical behavioral therapies.
Abigail Morgan Olivares
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97214
I offer support by using therapeutic models including IFS, grief/loss/bereavement specific interventions, CBT, DBT, and several other ways to process your experience.
Life can be hard, can cause twists, turns, and sometimes unexpected trauma happens to us or those we love. This can include grief and loss, particularly painful when it involves loss of a child or fertility loss. That is where good therapy is key to relieving the pain and understanding how to process such abstract emotions that often consume our entirety. I specialize in helping adults navigate such hurtles, particularly those attached to fertility related trauma, infant loss/miscarriage, traumatic births, postpartum depression/anxiety and bereavement. I welcome all those who seek support; therapy is hard, but you are here.
I offer support by using therapeutic models including IFS, grief/loss/bereavement specific interventions, CBT, DBT, and several other ways to process your experience.
Life can be hard, can cause twists, turns, and sometimes unexpected trauma happens to us or those we love. This can include grief and loss, particularly painful when it involves loss of a child or fertility loss. That is where good therapy is key to relieving the pain and understanding how to process such abstract emotions that often consume our entirety. I specialize in helping adults navigate such hurtles, particularly those attached to fertility related trauma, infant loss/miscarriage, traumatic births, postpartum depression/anxiety and bereavement. I welcome all those who seek support; therapy is hard, but you are here.
Teeshawna Tee Amor-Mashino
Professional Counselor Associate, MA, QMHP
Verified Verified
1 Endorsed
Portland, OR 97221
My approach is strongly influenced by Solution-Focused and Dialectical behavioral therapy.
I am currently accepting clients. I am passionate about and have experience working with individuals in marginalized populations, individuals wanting to manage their anxiety, depression, trauma, and helping individuals through DV/IPV.
My approach is strongly influenced by Solution-Focused and Dialectical behavioral therapy.
I am currently accepting clients. I am passionate about and have experience working with individuals in marginalized populations, individuals wanting to manage their anxiety, depression, trauma, and helping individuals through DV/IPV.
Misty Stronk
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97266 (Online Only)
Waitlist for new clients
My techniques come from a combination of Solutions Focused, DBT, CBT, and Strength Based therapy, just to name a few.
Just as many pieces make up the whole of a person's life, there are many components make up a successful experience with counseling. The therapeutic journey begins from a place of trust and support. I meet my clients where they are at and my goal for therapy is to provide a safe space for my clients to process through the necessary emotions to reach their next goal. I am passionate about serving all individuals who wish seek guidance, a place to be vulnerable and the opportunity to grow. I work with teens, emerging adults and adult clients of any population.
My techniques come from a combination of Solutions Focused, DBT, CBT, and Strength Based therapy, just to name a few.
Just as many pieces make up the whole of a person's life, there are many components make up a successful experience with counseling. The therapeutic journey begins from a place of trust and support. I meet my clients where they are at and my goal for therapy is to provide a safe space for my clients to process through the necessary emotions to reach their next goal. I am passionate about serving all individuals who wish seek guidance, a place to be vulnerable and the opportunity to grow. I work with teens, emerging adults and adult clients of any population.
Jody Light Cecil
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97219
My training in Sensorimotor Psychotherapy, Trauma-Informed Stabilization Treatment (TIST), Internal Family Systems and DBT may be helpful.
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
My training in Sensorimotor Psychotherapy, Trauma-Informed Stabilization Treatment (TIST), Internal Family Systems and DBT may be helpful.
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
Jane Landis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Portland, OR 97204
I work from where you are currently and utilize approaches that have been shown to have clinical effectiveness, including CBT, DBT, Mindfulness, Attachment focused therapy, , and Collaborative Problem Solving.
Hello! Are you or your child struggling to experience happiness and contentment in your life and relationships? Do you long for deeper and more meaningful relationships, less disconnection, and more joy? Do you struggle with a history of trauma that leads to feeling dysregulated and disconnected from self and others? Common issues include anxiety, depression, grief and loss, and parenting struggles. If you are navigating these issues you are not alone. In my work we will deepen your insight and awareness, build skills for showing up for yourself or your child, and move forward with the ability to lead a more fulfilled life.
I work from where you are currently and utilize approaches that have been shown to have clinical effectiveness, including CBT, DBT, Mindfulness, Attachment focused therapy, , and Collaborative Problem Solving.
Hello! Are you or your child struggling to experience happiness and contentment in your life and relationships? Do you long for deeper and more meaningful relationships, less disconnection, and more joy? Do you struggle with a history of trauma that leads to feeling dysregulated and disconnected from self and others? Common issues include anxiety, depression, grief and loss, and parenting struggles. If you are navigating these issues you are not alone. In my work we will deepen your insight and awareness, build skills for showing up for yourself or your child, and move forward with the ability to lead a more fulfilled life.
My modality influences include: Relational, Narrative, Psychodynamic, DBT, Multicultural, Person-Centered.
Have you diligently worked to create a life that thrives, but still feel stuck by childhood or continuing harm? Is your past contributing to anxiety or depression in your current life? Often the coping strategies we form in childhood survive past their "effectiveness date," creating an invisible force that holds us back from thriving. In session, we will create a space for you to explore past, present, and hopes for the future. We will hold both harm and healing, as we create a framework for developing skills and a making adjustments that bring a freedom to thrive. Together we will forge a path that accounts for the beauty and harm.
My modality influences include: Relational, Narrative, Psychodynamic, DBT, Multicultural, Person-Centered.
Have you diligently worked to create a life that thrives, but still feel stuck by childhood or continuing harm? Is your past contributing to anxiety or depression in your current life? Often the coping strategies we form in childhood survive past their "effectiveness date," creating an invisible force that holds us back from thriving. In session, we will create a space for you to explore past, present, and hopes for the future. We will hold both harm and healing, as we create a framework for developing skills and a making adjustments that bring a freedom to thrive. Together we will forge a path that accounts for the beauty and harm.
Mike Schwarting
Licensed Professional Counselor, LPC, CADC1
Verified Verified
Portland, OR 97214 (Online Only)
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish on your terms.
Hi I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all supportive therapist can mean the difference between despair and living the life you deserve.
Roxana Alas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97211 (Online Only)
I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Informed, and Couples therapy.
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Informed, and Couples therapy.
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
See more therapy options for Portland
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