Dialectical Behavior (DBT) Therapists in Portland, OR
![Photo of Jenna Estep, LPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/585e62c8-dbe5-421b-8fa5-3880ce949aef/2/320x400.jpeg)
I use a humanistic counseling style, integrating Emotionally Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative approaches to guide my clients.
I feel that therapy is a space for fostering connections. My approach is rooted in the belief that each individual possesses an inner wisdom that shapes their journey. I have a background in assisting clients dealing with complex trauma, crisis intervention, depression, anxiety, and relationship challenges. My particular focus is on survivors of sexual assault and intimate partner violence.
I use a humanistic counseling style, integrating Emotionally Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative approaches to guide my clients.
I feel that therapy is a space for fostering connections. My approach is rooted in the belief that each individual possesses an inner wisdom that shapes their journey. I have a background in assisting clients dealing with complex trauma, crisis intervention, depression, anxiety, and relationship challenges. My particular focus is on survivors of sexual assault and intimate partner violence.
![Photo of Robert C Woods, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d615b49-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a practice that blends the evidence based therapies of DBT and EMDR with a soulful attention to our inner depths.
As an experienced therapist I work to create a warm, non-judgmental atmosphere for you to explore important issues in your life. Through a safe and compassionate environment we can address painful patterns that prevent you from living a fuller life and build positive inner resources that empower you to find more joy. The therapy relationship can provide solace and support in difficult times helping you to remember and access your own innate wisdom.
I have a practice that blends the evidence based therapies of DBT and EMDR with a soulful attention to our inner depths.
As an experienced therapist I work to create a warm, non-judgmental atmosphere for you to explore important issues in your life. Through a safe and compassionate environment we can address painful patterns that prevent you from living a fuller life and build positive inner resources that empower you to find more joy. The therapy relationship can provide solace and support in difficult times helping you to remember and access your own innate wisdom.
![Photo of Jenn Dell, CSWA, MSW](https://photos.psychologytoday.com/9f3098a0-6c3e-46b1-959c-510245c3aae0/2/320x400.jpeg)
I integrate various therapeutic modalities, Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), to tailor treatment plans that meet the unique needs of each individual.
About Me: I am a compassionate and dedicated CSWA with a passion for helping individuals navigate life's challenges and achieve their full potential. I will be working through Mindful therapy services. With a Master's degree in Social work and 6 years of experience in both clinical and private practice settings, I provide a safe and supportive environment where clients of all ages, race, gender, and sexual orientation can explore their thoughts, feelings, and behaviors in a safe space.
I integrate various therapeutic modalities, Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR), to tailor treatment plans that meet the unique needs of each individual.
About Me: I am a compassionate and dedicated CSWA with a passion for helping individuals navigate life's challenges and achieve their full potential. I will be working through Mindful therapy services. With a Master's degree in Social work and 6 years of experience in both clinical and private practice settings, I provide a safe and supportive environment where clients of all ages, race, gender, and sexual orientation can explore their thoughts, feelings, and behaviors in a safe space.
![Photo of Molly Terry - Healing Minds Therapy LLC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/69dc747c-8d35-43ae-a361-657fad5f6891/1/320x400.jpeg)
Healing Minds Therapy LLC
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Portland, OR 97204 (Online Only)
Drawing from my years of training in CBT, DBT, hypnotherapy and relationship work.
Hello, I'm Molly Terry, a dedicated and compassionate psychotherapist with a passion for guiding individuals through life's challenges. My expertise lies in offering support and therapeutic interventions for those grappling with stress, anxiety, trauma, relationship complexities, and pivotal life transitions. I firmly believe that personal growth sprouts from understanding and reflection, and my therapeutic space is designed to foster just that. When you choose to work with me, you're stepping into a safe haven—a space imbued with trust, honesty, and compassion. It's a sanctuary where you can delve deep into self-exploration
Drawing from my years of training in CBT, DBT, hypnotherapy and relationship work.
Hello, I'm Molly Terry, a dedicated and compassionate psychotherapist with a passion for guiding individuals through life's challenges. My expertise lies in offering support and therapeutic interventions for those grappling with stress, anxiety, trauma, relationship complexities, and pivotal life transitions. I firmly believe that personal growth sprouts from understanding and reflection, and my therapeutic space is designed to foster just that. When you choose to work with me, you're stepping into a safe haven—a space imbued with trust, honesty, and compassion. It's a sanctuary where you can delve deep into self-exploration
![Photo of Jonathan Montoya, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3bf0938-64a2-4585-a5bb-1d13c2540f7f/1/320x400.jpeg)
I have a passion for providing high quality therapy and helping others to achieve their goals in life. My approach involves client-centered, strengths based, and evidence based treatment. I primarily utilize CBT, DBT, and Motivational Interviewing. I have been trained in other modalities as well and believe in personalizing the approach depending on what works best for you. I believe that therapy is a collaborative process. You are the expert on your own experience and I am here to work with you to achieve whatever you want most out of life.
I have a passion for providing high quality therapy and helping others to achieve their goals in life. My approach involves client-centered, strengths based, and evidence based treatment. I primarily utilize CBT, DBT, and Motivational Interviewing. I have been trained in other modalities as well and believe in personalizing the approach depending on what works best for you. I believe that therapy is a collaborative process. You are the expert on your own experience and I am here to work with you to achieve whatever you want most out of life.
![Photo of Crystal Wilkes, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4704e32b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello!! Thank you for stopping by my profile. I provide therapy to older adolescents and adults. My specialized training and treatment focus is in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for the treatment of anxiety and mood disorders, trauma, suicidal ideation and self-harm. These types of therapies focus on teaching skills to manage overwhelming emotions and behaviors you would like to change. While making changes is important, my practice is heavily influenced by mindfulness, acceptance and compassion.
Hello!! Thank you for stopping by my profile. I provide therapy to older adolescents and adults. My specialized training and treatment focus is in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for the treatment of anxiety and mood disorders, trauma, suicidal ideation and self-harm. These types of therapies focus on teaching skills to manage overwhelming emotions and behaviors you would like to change. While making changes is important, my practice is heavily influenced by mindfulness, acceptance and compassion.
![Photo of Mike Schwarting, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/360eff9f-d02c-4196-aada-e87bbe0d2b1b/2/320x400.jpeg)
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish, on your terms.
Hi, I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am accepting new clients in Oregon! I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all, supportive therapist can mean the difference between despair and living the life you deserve. I work primarily with adults, and have extensive experience with men’s issues, the LGBTQIA+ community, and relationship therapy. I practice according to WPATH and APA standards of care.
I practice an eclectic style incorporating CBT, DBT, and person-first therapies, focused on what you want to accomplish, on your terms.
Hi, I am glad you are here. I’m Mike Schwarting, Licensed Professional Counselor (LPC) in Oregon. I am accepting new clients in Oregon! I believe that therapy is a process of making connections between people. In a chaotic and unsettled world, having a real connection with a knowledgeable, kind, and above all, supportive therapist can mean the difference between despair and living the life you deserve. I work primarily with adults, and have extensive experience with men’s issues, the LGBTQIA+ community, and relationship therapy. I practice according to WPATH and APA standards of care.
![Photo of Misty Bottorff, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d1d559e-1391-4cb6-805c-beb03fadb97c/1/320x400.png)
Misty Bottorff
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, OR 97203 (Online Only)
I enjoy working with diverse populations and providing a safe place for all. I am trauma-informed and come from a strengths-based approach, using a variety of modalities including Cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused therapy. I am honored to work with individuals who trust me with their stories and enjoy walking alongside my clients as they go through the therapeutic process.
I enjoy working with diverse populations and providing a safe place for all. I am trauma-informed and come from a strengths-based approach, using a variety of modalities including Cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solution-focused therapy. I am honored to work with individuals who trust me with their stories and enjoy walking alongside my clients as they go through the therapeutic process.
![Photo of Caitlin (Caity) Lynch, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9ad90b89-e727-4d47-b5fe-a5a1b75981dc/3/320x400.jpeg)
Caitlin (Caity) Lynch
Licensed Professional Counselor, LPC, NCC
Verified Verified
Portland, OR 97202
You're here because you need something to shift in yourself, your relationships, or your life. I have ADHD, I am queer and genderqueer and work from a strengths-based perspective, utilizing insight-oriented therapeutic change models (Narrative Therapy, EFIT, IFS) and brain/emotion understanding through psychoeducation, CBT, and DBT and self-in-context understanding (social model of disability, self-compassion work of Drs. Kristin Neff and Tara Brach) to help you imagine and take steps toward a life aligned with who you are. >NOTE: I don't offer ADHD or Autism Assessments, this can be obtained through a psychologist or your PCP. <
You're here because you need something to shift in yourself, your relationships, or your life. I have ADHD, I am queer and genderqueer and work from a strengths-based perspective, utilizing insight-oriented therapeutic change models (Narrative Therapy, EFIT, IFS) and brain/emotion understanding through psychoeducation, CBT, and DBT and self-in-context understanding (social model of disability, self-compassion work of Drs. Kristin Neff and Tara Brach) to help you imagine and take steps toward a life aligned with who you are. >NOTE: I don't offer ADHD or Autism Assessments, this can be obtained through a psychologist or your PCP. <
![Photo of Lee Isaac, Pre-Licensed Professional](https://photos.psychologytoday.com/fa21c565-492c-46bd-8b41-b8b519895b2f/2/320x400.jpeg)
I utilize evidence-based modalities such as Dialectical behavioral therapy methods, as well as cognitive behavioral therapy and acceptance and commitment therapy.
An ideal client is one who is ready to be honest with me about what's really going on. What they're really feeling. A person who is ready to turn over some stones and see what's really underneath life challenges. A person who is ready to utilize the skills and tools they learn in therapy and actively incorporate them into their daily lives. Their issues may seem varied but from my experience we are all trying to get our basic needs met and when they're not we become disturbed. Let's find effective ways to get your needs met. Cope with the unexpected challenges of life and navigate toward a life you dreamed of having.
I utilize evidence-based modalities such as Dialectical behavioral therapy methods, as well as cognitive behavioral therapy and acceptance and commitment therapy.
An ideal client is one who is ready to be honest with me about what's really going on. What they're really feeling. A person who is ready to turn over some stones and see what's really underneath life challenges. A person who is ready to utilize the skills and tools they learn in therapy and actively incorporate them into their daily lives. Their issues may seem varied but from my experience we are all trying to get our basic needs met and when they're not we become disturbed. Let's find effective ways to get your needs met. Cope with the unexpected challenges of life and navigate toward a life you dreamed of having.
![Photo of Misty Stronk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a5f25ba-ded3-4ca0-bdb7-28b5611025e3/1/320x400.jpeg)
Misty Stronk
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97266 (Online Only)
Waitlist for new clients
My techniques come from a combination of Solutions Focused, DBT, CBT, and Strength Based therapy, just to name a few.
Just as many pieces make up the whole of a person's life, there are many components make up a successful experience with counseling. The therapeutic journey begins from a place of trust and support. I meet my clients where they are at and my goal for therapy is to provide a safe space for my clients to process through the necessary emotions to reach their next goal. I am passionate about serving all individuals who wish seek guidance, a place to be vulnerable and the opportunity to grow. I work with teens, emerging adults and adult clients of any population.
My techniques come from a combination of Solutions Focused, DBT, CBT, and Strength Based therapy, just to name a few.
Just as many pieces make up the whole of a person's life, there are many components make up a successful experience with counseling. The therapeutic journey begins from a place of trust and support. I meet my clients where they are at and my goal for therapy is to provide a safe space for my clients to process through the necessary emotions to reach their next goal. I am passionate about serving all individuals who wish seek guidance, a place to be vulnerable and the opportunity to grow. I work with teens, emerging adults and adult clients of any population.
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![Photo of Dréa L Tyler, MA, LPC Intern](https://photos.psychologytoday.com/3ce87be5-66e2-421c-837d-be2609f19ffa/2/320x400.jpeg)
Dréa L Tyler
LPC Intern, MA
Verified Verified
2 Endorsed
Portland, OR 97220 (Online Only)
Waitlist for new clients
Trained in Dialectical Behavioral Therapy (DBT), psychodynamic, and mindfulness-based practices my approach is collaborative and practical toward the building of a robust personal coping toolkit and increased self-awareness.
Do you find yourself often living anywhere but in the present moment? Missing the opportunity to savor and enjoy your life due to distractions from past traumas or future anxieties? Done with no longer serving and unhelpful coping habits and patterns? I collaborate with individuals and couples who wish to live most fully and skillfully in the here and now—leveraging evidence-based tools of reflection, reorientation, and resourcing to craft their vision of a most empowered, intentional, and joyful life.
Trained in Dialectical Behavioral Therapy (DBT), psychodynamic, and mindfulness-based practices my approach is collaborative and practical toward the building of a robust personal coping toolkit and increased self-awareness.
Do you find yourself often living anywhere but in the present moment? Missing the opportunity to savor and enjoy your life due to distractions from past traumas or future anxieties? Done with no longer serving and unhelpful coping habits and patterns? I collaborate with individuals and couples who wish to live most fully and skillfully in the here and now—leveraging evidence-based tools of reflection, reorientation, and resourcing to craft their vision of a most empowered, intentional, and joyful life.
![Photo of Steven Hayes, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c54b665-e808-45f9-a557-2ed503f2ab59/2/320x400.jpeg)
Steven Hayes
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Portland, OR 97205 (Online Only)
My therapeutic approach is deeply rooted in evidence-based practices, primarily utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS.
The brave man is not he who does not feel afraid, but he who conquers that fear. -Nelson Mandela. Sometimes we really want growth, change and/or to just feel better, but the fear of change is real. Men, in particular men of color, find seeking help as a sign of weakness. One of the bravest things you could ever do and the rewards are limitless when you face this challenge. If you are up for the challenge, I am ready to assist!
My therapeutic approach is deeply rooted in evidence-based practices, primarily utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS.
The brave man is not he who does not feel afraid, but he who conquers that fear. -Nelson Mandela. Sometimes we really want growth, change and/or to just feel better, but the fear of change is real. Men, in particular men of color, find seeking help as a sign of weakness. One of the bravest things you could ever do and the rewards are limitless when you face this challenge. If you are up for the challenge, I am ready to assist!
![Photo of Mikayla Schmitz, CSWA](https://photos.psychologytoday.com/1a22abd4-9498-4686-b75c-76a956f76c30/1/320x400.jpeg)
Mikayla Schmitz
Clinical Social Work Associate, CSWA
Verified Verified
Portland, OR 97214 (Online Only)
I use a variety of evidence-based techniques including Internal Family Systems (IFS), Motivational Interviewing, CBT, DBT, Narrative Therapy and Psychodynamic therapy.
Hello, my name is Mikayla and I am accepting new clients in Oregon! I aim to provide a safe space where you can show up in your authenticity and truth, without fear of judgement. I bring a deep respect for all cultural and social identities, a commitment to social justice and tender empathy for all folx and their unique experiences. Through an anti-oppressive lens and with a variety of evidence-based therapy modalities, I’ll help you develop healthy coping skills to move through life more easily even amid pain and struggle.
I use a variety of evidence-based techniques including Internal Family Systems (IFS), Motivational Interviewing, CBT, DBT, Narrative Therapy and Psychodynamic therapy.
Hello, my name is Mikayla and I am accepting new clients in Oregon! I aim to provide a safe space where you can show up in your authenticity and truth, without fear of judgement. I bring a deep respect for all cultural and social identities, a commitment to social justice and tender empathy for all folx and their unique experiences. Through an anti-oppressive lens and with a variety of evidence-based therapy modalities, I’ll help you develop healthy coping skills to move through life more easily even amid pain and struggle.
![Photo of Zoë Schwartz, MSW, CSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f435f34f-1b25-4f78-b388-a3b1e63411a5/2/320x400.jpeg)
I use mindfulness techniques and an approach influenced by Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, to help you gain agency and understanding of the interactions between your thoughts, feelings, and behaviors.
I want to help you seek a more balanced life, build a greater sense of self acceptance, and develop the confidence to pursue growth. My goal as a therapist is to provide a supportive space where you can develop the skills necessary to enhance the quality of your life, heal from trauma and shame, and begin to live in greater alignment with your values. Using a strength-based therapeutic style centered around your knowledge and experience allows us to find strategies that will support you in managing unwanted symptoms. I value the importance that trust, humor, and transparency play in this process of exploration and change.
I use mindfulness techniques and an approach influenced by Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, to help you gain agency and understanding of the interactions between your thoughts, feelings, and behaviors.
I want to help you seek a more balanced life, build a greater sense of self acceptance, and develop the confidence to pursue growth. My goal as a therapist is to provide a supportive space where you can develop the skills necessary to enhance the quality of your life, heal from trauma and shame, and begin to live in greater alignment with your values. Using a strength-based therapeutic style centered around your knowledge and experience allows us to find strategies that will support you in managing unwanted symptoms. I value the importance that trust, humor, and transparency play in this process of exploration and change.
![Photo of Dr. Jason Jones, PhD, Psychologist](https://photos.psychologytoday.com/88b58369-3ac2-4a5d-9b40-6a451cb0bf06/2/320x400.jpeg)
Once we understand these patterns, I incorporate DBT skill-building techniques to help you make those changes.
I am currently accepting new patients! I have experience treating a broad range of mental health difficulties including anxiety, ADHD, and PTSD. I am thoughtful, and I listen with openness and compassion. I provide a non judgemental and compassionate approach to begin the healing process.
Once we understand these patterns, I incorporate DBT skill-building techniques to help you make those changes.
I am currently accepting new patients! I have experience treating a broad range of mental health difficulties including anxiety, ADHD, and PTSD. I am thoughtful, and I listen with openness and compassion. I provide a non judgemental and compassionate approach to begin the healing process.
![Photo of Jason A Jones, PhD, Psychologist](https://photos.psychologytoday.com/52d9d8c1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also use Dialectical Behavior Therapy approaches to address general problems with emotions, relationships, and habits.
People often consider therapy because they want to achieve a goal (satisfying job, rewarding relationships) or because they have had an experience they want to talk through in private. I consider therapy a success when you leave feeling capable of being your own therapist. I work on a client’s capacity to independently manage their feelings and problems. I want you to be able to adapt to reality on its own terms so that you can build a meaningful and sustainable life. To do this I take an approach that is interactive, transparent, and conversational. I am currently licensed in California, Washington, Oregon, and Texas.
I also use Dialectical Behavior Therapy approaches to address general problems with emotions, relationships, and habits.
People often consider therapy because they want to achieve a goal (satisfying job, rewarding relationships) or because they have had an experience they want to talk through in private. I consider therapy a success when you leave feeling capable of being your own therapist. I work on a client’s capacity to independently manage their feelings and problems. I want you to be able to adapt to reality on its own terms so that you can build a meaningful and sustainable life. To do this I take an approach that is interactive, transparent, and conversational. I am currently licensed in California, Washington, Oregon, and Texas.
![Photo of Varsha Ruparel, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/46309aa1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Varsha Ruparel
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Portland, OR 97214 (Online Only)
My practice is based on an integrated approach that combines Mindfulness, Humanistic/Existential therapy, Attachment theory, Cognitive Behavioral therapy, Dialectical Behavior therapy and Acceptance Commitment Therapy.
CURRENTLY ACCEPTING NEW CLIENT! Are you living your best life? Do you sense your life has become unmanageable? Do you struggle in relationships? If your story contains themes of depression, anxiety, addiction, interpersonal issues or just "seem to be stuck right now"; lets have a conversation to see how I can help you to create a better story. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necessary or desirable. It often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.
My practice is based on an integrated approach that combines Mindfulness, Humanistic/Existential therapy, Attachment theory, Cognitive Behavioral therapy, Dialectical Behavior therapy and Acceptance Commitment Therapy.
CURRENTLY ACCEPTING NEW CLIENT! Are you living your best life? Do you sense your life has become unmanageable? Do you struggle in relationships? If your story contains themes of depression, anxiety, addiction, interpersonal issues or just "seem to be stuck right now"; lets have a conversation to see how I can help you to create a better story. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necessary or desirable. It often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.
![Photo of Tonya Krake, MA , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/16f0ec13-6095-4758-b5c7-1be8ee2ffcf6/1/320x400.jpeg)
I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, IFS, CBT, DBT, and EMDR approaches.
I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, IFS, CBT, DBT, and EMDR approaches.
![Photo of Anne Horgan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00293a2c-e5a2-4a3b-8f0c-7be6e87e1712/3/320x400.jpeg)
As appropriate, she incorporates modalities that include: EMDR, Cognitive Behavior Therapy, art and narrative therapy, Dialectical Behavior Therapy, mindfulness and imagery/meditation, and discovery of mind-body connection.
Throughout her clinical professional experience, she has worked with individuals across the spectrum including (but not limited to) depressive disorders, anxiety and panic, PTSD, postpartum mental health, self-esteem/identity conflicts, psychosis, mania, adjustment issues, parenting, trauma, relationship conflicts and loss.
As appropriate, she incorporates modalities that include: EMDR, Cognitive Behavior Therapy, art and narrative therapy, Dialectical Behavior Therapy, mindfulness and imagery/meditation, and discovery of mind-body connection.
Throughout her clinical professional experience, she has worked with individuals across the spectrum including (but not limited to) depressive disorders, anxiety and panic, PTSD, postpartum mental health, self-esteem/identity conflicts, psychosis, mania, adjustment issues, parenting, trauma, relationship conflicts and loss.
See more therapy options for Portland
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.