Compassion Focused Therapists in Portland, OR
We can all learn new skills and expand our ability to intentionally and successfully meet challenges. Therapy is a powerful tool to strengthen the process of healing, growth, and transformation. I approach this relational process collaboratively, striving to offer unconditional acceptance, patience and warmth, regardless of what brings you to therapy; holding each person’s specific needs. My aim is to help you fully embrace your authentic self, with confidence and compassion.
We can all learn new skills and expand our ability to intentionally and successfully meet challenges. Therapy is a powerful tool to strengthen the process of healing, growth, and transformation. I approach this relational process collaboratively, striving to offer unconditional acceptance, patience and warmth, regardless of what brings you to therapy; holding each person’s specific needs. My aim is to help you fully embrace your authentic self, with confidence and compassion.
Micah Freeman
Counselor, MAT, MS, LPC
Verified Verified
2 Endorsed
Portland, OR 97205
Waitlist for new clients
Much of what stands in the way of growth is our own self-judgment. We are all imperfect and our greatest hope for growth, contentment and fulfilling connection to others, comes through recognizing this truth and accepting the natural ebb and flow of emotion and circumstance. My job as your counselor is to help you figure out your goals, learn how your old habits and coping strategies no longer serve you, and help you access your inner wisdom.
Much of what stands in the way of growth is our own self-judgment. We are all imperfect and our greatest hope for growth, contentment and fulfilling connection to others, comes through recognizing this truth and accepting the natural ebb and flow of emotion and circumstance. My job as your counselor is to help you figure out your goals, learn how your old habits and coping strategies no longer serve you, and help you access your inner wisdom.
River C. Delogu-Clark
Pre-Licensed Professional, MA, NCC, CADC I
Verified Verified
1 Endorsed
Portland, OR 97203
I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.
I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow.
My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow.
Kathy Link
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97221 (Online Only)
Positivity. No matter what you're going through, or have been through, my therapy style is warm, interactive, person-centered, and strengths-centered. I specialize in life transitions and grief and loss. I have experience with chronic illnesses, end-of-life issues, caregiver fatigue, anxiety, depression, stress management, and alcohol and drug abuse.
Positivity. No matter what you're going through, or have been through, my therapy style is warm, interactive, person-centered, and strengths-centered. I specialize in life transitions and grief and loss. I have experience with chronic illnesses, end-of-life issues, caregiver fatigue, anxiety, depression, stress management, and alcohol and drug abuse.
My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
Robin L Magdahlen
Licensed Professional Counselor, MFT, RDT
Verified Verified
1 Endorsed
Portland, OR 97239
My intention for you is to gently but dynamically create opportunities for growth and healing through flexible and creative alternatives to break through old patterns. I like to collaborate with motivated clients who are willing to work to change their lives. My goal is to help you discover your own solutions to your problems and concerns in an environment that is welcoming, empathetic and non-judgmental. I do that by carefully attending to your thoughts and feelings. Although I will offer specific "interventions" I believe that change occurs during therapy when there is strong motivation combined with the quality of our connection.
My intention for you is to gently but dynamically create opportunities for growth and healing through flexible and creative alternatives to break through old patterns. I like to collaborate with motivated clients who are willing to work to change their lives. My goal is to help you discover your own solutions to your problems and concerns in an environment that is welcoming, empathetic and non-judgmental. I do that by carefully attending to your thoughts and feelings. Although I will offer specific "interventions" I believe that change occurs during therapy when there is strong motivation combined with the quality of our connection.
Sarah Sumner
Clinical Social Worker Associate, C-YT
Verified Verified
Portland, OR 97214 (Online Only)
From personal and professional experience I know how hard it can be to navigate difficult circumstances without support- and I’m so glad you’re here. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
From personal and professional experience I know how hard it can be to navigate difficult circumstances without support- and I’m so glad you’re here. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.
Psychology & Wellness Group PDX (Group Practice)
Licensed Professional Counselor, MS, MA, MFTA, CSWA, LPC
Verified Verified
Portland, OR 97223
We are a group practice with locations in SW (Tigard) & SE (Sellwood) PDX. We want to help you deal with the effects of your emotional pain, often invisible to others. If you are looking to be able to trust yourself and others and to understand the negative repetitive patterns in your life, then therapy can be a possible solution. We believe in competency, honesty and compassion as necessary qualities for therapists; ultimately you need to be able to trust the therapist you choose. Although life can be full of pain, we want to help reduce your suffering. Therapy is one of the ways.... CONTACT us for fee information please.
We are a group practice with locations in SW (Tigard) & SE (Sellwood) PDX. We want to help you deal with the effects of your emotional pain, often invisible to others. If you are looking to be able to trust yourself and others and to understand the negative repetitive patterns in your life, then therapy can be a possible solution. We believe in competency, honesty and compassion as necessary qualities for therapists; ultimately you need to be able to trust the therapist you choose. Although life can be full of pain, we want to help reduce your suffering. Therapy is one of the ways.... CONTACT us for fee information please.
I feel great admiration for people who are willing to show up for themselves and take on the work that leads to growth. I offer you a space to connect, to be heard and learn more about yourself. Clients describe me as down-to-earth, easygoing, and genuine. I work well for those who value a calm presence, an open mind and a sense of humor. I'm a good fit for individuals who are neurodivergent and balancing authenticity with navigating neurotypical norms, people struggling with self-image, positive masculinity, anxiety, depression, trauma and those who are "sober curious" or in recovery maintenance.
I feel great admiration for people who are willing to show up for themselves and take on the work that leads to growth. I offer you a space to connect, to be heard and learn more about yourself. Clients describe me as down-to-earth, easygoing, and genuine. I work well for those who value a calm presence, an open mind and a sense of humor. I'm a good fit for individuals who are neurodivergent and balancing authenticity with navigating neurotypical norms, people struggling with self-image, positive masculinity, anxiety, depression, trauma and those who are "sober curious" or in recovery maintenance.
I offer you my kindness, respect and years of my own dedicated self work. Listening, presence and experience is a big part of what I bring to our sessions. A lot of pain and trauma becomes unconscious. I work with you to understand the sources of the problem. We aim to understand the different parts of your self. We work to activate your highest or most authentic self. I also aim to heal the trauma in the body. I am Jungian based, using EMDR, mindfulness psychology, and somatic approaches, all to deepen your relationship to yourself.
I offer you my kindness, respect and years of my own dedicated self work. Listening, presence and experience is a big part of what I bring to our sessions. A lot of pain and trauma becomes unconscious. I work with you to understand the sources of the problem. We aim to understand the different parts of your self. We work to activate your highest or most authentic self. I also aim to heal the trauma in the body. I am Jungian based, using EMDR, mindfulness psychology, and somatic approaches, all to deepen your relationship to yourself.
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Lisa Marie Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97216 (Online Only)
You are not alone. You are not broken. You are not lost. You are more than your feelings and thoughts. You are whole. You are unique. You are your mind, body, and spirit. Healing is a process and a way of being. You have so much to give and receive. No matter what your struggle, whether it's depression, anxiety, trauma, grief and loss, fear, shame, or lack of self-discipline, let me support you in this process to live the life you want to live. Available Wednesday through Friday with more flexibility on Thursday.
You are not alone. You are not broken. You are not lost. You are more than your feelings and thoughts. You are whole. You are unique. You are your mind, body, and spirit. Healing is a process and a way of being. You have so much to give and receive. No matter what your struggle, whether it's depression, anxiety, trauma, grief and loss, fear, shame, or lack of self-discipline, let me support you in this process to live the life you want to live. Available Wednesday through Friday with more flexibility on Thursday.
Norma Schell, PhD, MA, OIM, LPC,
Licensed Professional Counselor, PhD, MA, OIM, LPC
Verified Verified
1 Endorsed
Portland, OR 97205 (Online Only)
Everyday life stresses, and all nature of traumas can overwhelm. Greater understanding & additional tools diminish overload. Relief of painful emotions & experiences leads to greater peace, love, joy & purpose. Feelings, emotions, dreams, images, daydreams, & physical symptoms are expressions of our whole self & contain powerful healing messages. Their meaning unlocks underlying causes to reduce ailments and discomfort. We are dynamic beings oriented toward healing and wholeness. Exploration & understanding are keys to unlocking one's powerful healing process. Never forget: you are loved, appreciated and unique in this world.
Everyday life stresses, and all nature of traumas can overwhelm. Greater understanding & additional tools diminish overload. Relief of painful emotions & experiences leads to greater peace, love, joy & purpose. Feelings, emotions, dreams, images, daydreams, & physical symptoms are expressions of our whole self & contain powerful healing messages. Their meaning unlocks underlying causes to reduce ailments and discomfort. We are dynamic beings oriented toward healing and wholeness. Exploration & understanding are keys to unlocking one's powerful healing process. Never forget: you are loved, appreciated and unique in this world.
Olivia采用了一种以客案为中心(Client-Center) 的整体方法，与个案想处且对个案经历的好奇心为 轴心，她尊重个人的生活体验，对创伤的敏感度，成长背景的 社经地位与文化影响，是她主要的 治疗方向。 她致力于探索个案期许能在生命中寻找的各个方向，并且提供客观而非批判性的治疗 环境。 她采用了所有系列的工具和阐明客户优点，她能与所有个人，夫妇或家庭成员合作，能充 分协助个人和团体系统性的成长道路!
Olivia采用了一种以客案为中心(Client-Center) 的整体方法，与个案想处且对个案经历的好奇心为 轴心，她尊重个人的生活体验，对创伤的敏感度，成长背景的 社经地位与文化影响，是她主要的 治疗方向。 她致力于探索个案期许能在生命中寻找的各个方向，并且提供客观而非批判性的治疗 环境。 她采用了所有系列的工具和阐明客户优点，她能与所有个人，夫妇或家庭成员合作，能充 分协助个人和团体系统性的成长道路!
Stephanie Langenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97225
Feeling stuck, lonely, sad, or frustrated? Perhaps you don't know where to start, but long for the reflection, support, and freedom you'll feel as you own your truth and take actions that support your best life. Whether it is your first time trying therapy, or you want to continue your work with therapy, and you want someone relatable, warm, and easy to talk to, I would love to support you. I enjoy caring for those I work with as they seek to better know themselves and validate their needs. It's my goal to deeply listen, both to what you say and what you don't.
Feeling stuck, lonely, sad, or frustrated? Perhaps you don't know where to start, but long for the reflection, support, and freedom you'll feel as you own your truth and take actions that support your best life. Whether it is your first time trying therapy, or you want to continue your work with therapy, and you want someone relatable, warm, and easy to talk to, I would love to support you. I enjoy caring for those I work with as they seek to better know themselves and validate their needs. It's my goal to deeply listen, both to what you say and what you don't.
Lindsey Lundin
Licensed Professional Counselor, MS, MEd
Verified Verified
2 Endorsed
Portland, OR 97214 (Online Only)
Waitlist for new clients
Are you wanting a deeper connection to yourself and others? Do you feel overwhelmed or stuck at times in your life or relationships? Do you want more compassionate support to process what you've gone through? If you answered yes to any of these, we may be a good fit. I do my best to cultivate a trusted, empathetic space so you can feel safe to examine all parts of yourself. I work to understand your experiences, relationships, trauma, identities, and what larger social and generational systems impact you.
Are you wanting a deeper connection to yourself and others? Do you feel overwhelmed or stuck at times in your life or relationships? Do you want more compassionate support to process what you've gone through? If you answered yes to any of these, we may be a good fit. I do my best to cultivate a trusted, empathetic space so you can feel safe to examine all parts of yourself. I work to understand your experiences, relationships, trauma, identities, and what larger social and generational systems impact you.
I feel especially called to work with adult survivors of childhood trauma, survivors of sexual trauma, people who feel challenged by perfectionism, people-pleasing, & anxiety, neurodivergent folks, service industry workers, & queer folks. I'm also passionate about working with couples. Relationships can be magical containers for connection, healing, growth and fulfillment. I also know they can be really hard! I'd love to support you and your partner(s) in co-creating a better relationship.
I feel especially called to work with adult survivors of childhood trauma, survivors of sexual trauma, people who feel challenged by perfectionism, people-pleasing, & anxiety, neurodivergent folks, service industry workers, & queer folks. I'm also passionate about working with couples. Relationships can be magical containers for connection, healing, growth and fulfillment. I also know they can be really hard! I'd love to support you and your partner(s) in co-creating a better relationship.
Pauline Robert
Clinical Social Work/Therapist, Pauline, Robert, MSW, LCSW
Verified Verified
Portland, OR 97203 (Online Only)
As a Mental Health Therapist and licensed Clinical Social Worker in Oregon, I provide a safe, collaborative, non-judgmental environment that fosters healing and growth. I engage with compassion, respect, humor, and directness. Together we will identify roadblocks, learn skills, and find new healthy pathways.
As a Mental Health Therapist and licensed Clinical Social Worker in Oregon, I provide a safe, collaborative, non-judgmental environment that fosters healing and growth. I engage with compassion, respect, humor, and directness. Together we will identify roadblocks, learn skills, and find new healthy pathways.
Integration is a process one continuously undertakes to shift and sort the insights gained from an experience or life event and live from a place of healing, learning, insight, and understanding. I work with clients to assist in integrating past and present events, conflicts, adversities, and states of being. Working from a holistic framework that views each client as a whole being, and not separate from their mind, body, emotions, or soul.
Integration is a process one continuously undertakes to shift and sort the insights gained from an experience or life event and live from a place of healing, learning, insight, and understanding. I work with clients to assist in integrating past and present events, conflicts, adversities, and states of being. Working from a holistic framework that views each client as a whole being, and not separate from their mind, body, emotions, or soul.
Life feels overwhelming, you're struggling to cope and want support figuring out how to better manage your stress. You feel unsatisfied in your job or a relationship and would like support with making a change and finding a path back to feeling joy. You feel lost and need help rediscovering what you need and want. You're seeking self- and other-awareness to understand why things feel challenging in your present relationships. Your goal is to feel more secure and grounded within yourself, as you learn about your strengths and capacity for change.
Life feels overwhelming, you're struggling to cope and want support figuring out how to better manage your stress. You feel unsatisfied in your job or a relationship and would like support with making a change and finding a path back to feeling joy. You feel lost and need help rediscovering what you need and want. You're seeking self- and other-awareness to understand why things feel challenging in your present relationships. Your goal is to feel more secure and grounded within yourself, as you learn about your strengths and capacity for change.
See more therapy options for Portland
Nearby Compassion Focused Therapists Searches for Portland
- Beaverton
- Clackamas
- Fairview
- Gladstone
- Gresham
- Happy Valley
- Hillsboro
- Lake Oswego
- Milwaukie
- Tigard
- Tualatin
- West Linn