Cognitive Behavioral (CBT) Therapists in Portland, OR
Lauren believes in Cognitive Behavioral Therapy and Solution-Focused Therapy: Changing thinking patterns can lead to improvements in mood and behavior. Setting measurable goals and problem-solving to figure out the best way to reach them can create positive changes in your life and give you tools to overcome obstacles. Her main areas of focus include depression, anxiety, ADHD, and trauma. In her spare time, Lauren enjoys drawing, painting, playing piano, and knitting. Services Offered: Individual Therapy
Lauren believes in Cognitive Behavioral Therapy and Solution-Focused Therapy: Changing thinking patterns can lead to improvements in mood and behavior. Setting measurable goals and problem-solving to figure out the best way to reach them can create positive changes in your life and give you tools to overcome obstacles. Her main areas of focus include depression, anxiety, ADHD, and trauma. In her spare time, Lauren enjoys drawing, painting, playing piano, and knitting. Services Offered: Individual Therapy
Mary J Evrard
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97212 (Online Only)
I am currently working on certification in CBT and in Hakomi and come from person-centered trauma informed modes of therapy.
I am currently not accepting new clients until November 1, 2024 : please send me an email telling me a bit about yourself. My background is working with people struggling with substance abuse, trauma survivors, the LGBTQ community, couples and all forms of families and poly people. I have worked with those with traumatic brain injuries, people with autism, grief and loss, crisis pregnancies, adoption issues, children in foster care and people living with HIV and AIDS. I am proud to have worked in a variety of settings and with people who need support, clarity, and space to heal.
I am currently working on certification in CBT and in Hakomi and come from person-centered trauma informed modes of therapy.
I am currently not accepting new clients until November 1, 2024 : please send me an email telling me a bit about yourself. My background is working with people struggling with substance abuse, trauma survivors, the LGBTQ community, couples and all forms of families and poly people. I have worked with those with traumatic brain injuries, people with autism, grief and loss, crisis pregnancies, adoption issues, children in foster care and people living with HIV and AIDS. I am proud to have worked in a variety of settings and with people who need support, clarity, and space to heal.
Brittany Neighbours
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97212
Waitlist for new clients
I integrate several orientations including Reichian somatic therapy, cognitive-behavioral therapy, Gestalt therapy, trauma-informed care, and humanistic methods.
Life can be overwhelming at times and you may feel anxious, depressed, stuck, angry, lost. Maybe you feel like you can't move freely without fear. Maybe you feel misunderstood in relationships. Therapy can feel scary - it's hard to be open with another person and to experience emotions and sensations that feel painful. I hope to create a space for you to be authentically yourself. My style is thoughtful, humorous, and down-to-earth, and we'll explore your emotions and sensations gently. I believe that developing insight, curiosity, playfulness, and compassion for yourself can be a foundation for a happier life.
I integrate several orientations including Reichian somatic therapy, cognitive-behavioral therapy, Gestalt therapy, trauma-informed care, and humanistic methods.
Life can be overwhelming at times and you may feel anxious, depressed, stuck, angry, lost. Maybe you feel like you can't move freely without fear. Maybe you feel misunderstood in relationships. Therapy can feel scary - it's hard to be open with another person and to experience emotions and sensations that feel painful. I hope to create a space for you to be authentically yourself. My style is thoughtful, humorous, and down-to-earth, and we'll explore your emotions and sensations gently. I believe that developing insight, curiosity, playfulness, and compassion for yourself can be a foundation for a happier life.
Dr. Clayton Hartmann is a Licensed Clinical Psychologist in the state of Oregon. Dr. Hartmann specializes in helping clients with trauma, anxiety, depression, relationship difficulties, family difficulties, stress, and substance abuse, through the lens of psychodynamic psychotherapies, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy ( CBT), and Mindfulness-Based Relapse Prevention. He also integrates attachment, gender, and cultural theory into his work, helping his patients unpack how their current conflicts are socially and culturally located.
Dr. Clayton Hartmann is a Licensed Clinical Psychologist in the state of Oregon. Dr. Hartmann specializes in helping clients with trauma, anxiety, depression, relationship difficulties, family difficulties, stress, and substance abuse, through the lens of psychodynamic psychotherapies, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy ( CBT), and Mindfulness-Based Relapse Prevention. He also integrates attachment, gender, and cultural theory into his work, helping his patients unpack how their current conflicts are socially and culturally located.
Valerie obtained her Master of Social Work degree at Boston College. Her previous work experience includes working at a VA hospital with Veterans, in community mental health, and within hospital systems providing inpatient and outpatient services. She specializes in working with adults and older adults. Valerie is experienced in working with clients (or loved ones of clients) diagnosed with Dementia and cognitive changes. Valerie enjoys helping clients overcome clutter and hoarding behaviors.
Valerie obtained her Master of Social Work degree at Boston College. Her previous work experience includes working at a VA hospital with Veterans, in community mental health, and within hospital systems providing inpatient and outpatient services. She specializes in working with adults and older adults. Valerie is experienced in working with clients (or loved ones of clients) diagnosed with Dementia and cognitive changes. Valerie enjoys helping clients overcome clutter and hoarding behaviors.
I use of modalities like CBT, DBT, mindfulness-based stress reduction, ERP, and ACT therapy to support improved self-esteem and relationship with self and others.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent originally from Anaheim, California. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, & complex trauma), racial identity challenges, relationship issues, intercultural relationship navigation, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
I use of modalities like CBT, DBT, mindfulness-based stress reduction, ERP, and ACT therapy to support improved self-esteem and relationship with self and others.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent originally from Anaheim, California. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, & complex trauma), racial identity challenges, relationship issues, intercultural relationship navigation, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
Amelia Patrice
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Portland, OR 97214 (Online Only)
We may use somatic, cognitive, neurobiologic, mindfulness, existential, and parts-of-self frameworks and tools as we walk through the process together, finding what aids your goals, plans, and life.
Do you identify as transgender, non-binary, gender-fluid or gender-nonconforming? Are you neurodivergent (such as ADHD or autism), or have a disability? Do you work in social justice or in the sex industry? I bring experience in these areas to support you in your healing process. Whether you are addressing PTSD, chronic PTSD, suicidal thoughts and feelings, anxiety, stress or depression, or want to improve your self-esteem, I can help.
We may use somatic, cognitive, neurobiologic, mindfulness, existential, and parts-of-self frameworks and tools as we walk through the process together, finding what aids your goals, plans, and life.
Do you identify as transgender, non-binary, gender-fluid or gender-nonconforming? Are you neurodivergent (such as ADHD or autism), or have a disability? Do you work in social justice or in the sex industry? I bring experience in these areas to support you in your healing process. Whether you are addressing PTSD, chronic PTSD, suicidal thoughts and feelings, anxiety, stress or depression, or want to improve your self-esteem, I can help.
Jamie Lloyd is a Licensed Professional Counselor with 10 years of experience providing therapy for individuals, groups, couples, and families. For the past 5 years, Jamie has worked in a rural primary care clinic doing integrated care and found it to be both challenging and rewarding. She has worked in two additional primary care settings as well as in private practice and additional agency settings, seeing clients of all ages and from diverse socioeconomic backgrounds. Her approach to therapy is most frequently Family Systems using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, or EMDR.
Jamie Lloyd is a Licensed Professional Counselor with 10 years of experience providing therapy for individuals, groups, couples, and families. For the past 5 years, Jamie has worked in a rural primary care clinic doing integrated care and found it to be both challenging and rewarding. She has worked in two additional primary care settings as well as in private practice and additional agency settings, seeing clients of all ages and from diverse socioeconomic backgrounds. Her approach to therapy is most frequently Family Systems using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, or EMDR.
Crystal Geyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97215 (Online Only)
I also pull from CBT, Mindfulness and other modalities.
Hello Sacred One! Are you looking to deepen your understanding of your internal world? Would you like to nurture your relationship with yourself and others in a way that cultivates deep connection and authenticity? Together, we can explore the unknowns of your inner world, unraveling the complexities behind moments of reactivity, triggers, and emotional responses. We can do transformational trauma work together to bring healing to wounded parts of you and a deep sense of compassion and understanding.
I also pull from CBT, Mindfulness and other modalities.
Hello Sacred One! Are you looking to deepen your understanding of your internal world? Would you like to nurture your relationship with yourself and others in a way that cultivates deep connection and authenticity? Together, we can explore the unknowns of your inner world, unraveling the complexities behind moments of reactivity, triggers, and emotional responses. We can do transformational trauma work together to bring healing to wounded parts of you and a deep sense of compassion and understanding.
Mary J DiOrio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97205 (Online Only)
Modalities I draw from include Cognitive Behavioral Therapy, Emotionally Focused Couples and Individual Therapy and Radically Open Dialectical Behaviour Therapy.
I am currently accepting new clients. Helping people achieve a higher quality life with more joy never gets old. Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" or seeking a higher quality of life, social phobias, and obsessive compulsive issues.
Modalities I draw from include Cognitive Behavioral Therapy, Emotionally Focused Couples and Individual Therapy and Radically Open Dialectical Behaviour Therapy.
I am currently accepting new clients. Helping people achieve a higher quality life with more joy never gets old. Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" or seeking a higher quality of life, social phobias, and obsessive compulsive issues.
Lindsey Cullins
Clinical Social Work Associate, MSW, CSWA
Verified Verified
2 Endorsed
Portland, OR 97214 (Online Only)
By combining CBT, mindfulness, and motivational interviewing, I’ll help you not only understand the root of your challenges but also provide practical tools to manage them.
You may feel weighed down by anxiety, stress, or depression. Sometimes you question your ability to find peace or cope with everything happening in your life. Maybe you’re going through a big transition, dealing with chronic health challenges, or struggling with the deep pain of loss and grief. Deep down, you’re seeking clarity, emotional balance, and a sense of trust in yourself. You want to break free from the patterns that hold you back—whether that’s self-doubt, limiting beliefs, or relationship difficulties. Most of all, you’re looking for a safe, supportive space to explore your feelings and build strength to move forward.
By combining CBT, mindfulness, and motivational interviewing, I’ll help you not only understand the root of your challenges but also provide practical tools to manage them.
You may feel weighed down by anxiety, stress, or depression. Sometimes you question your ability to find peace or cope with everything happening in your life. Maybe you’re going through a big transition, dealing with chronic health challenges, or struggling with the deep pain of loss and grief. Deep down, you’re seeking clarity, emotional balance, and a sense of trust in yourself. You want to break free from the patterns that hold you back—whether that’s self-doubt, limiting beliefs, or relationship difficulties. Most of all, you’re looking for a safe, supportive space to explore your feelings and build strength to move forward.
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Jenny Park
Clinical Social Work/Therapist, LCSW, MSS
Verified Verified
Portland, OR 97223 (Online Only)
The practice of being human is utterly challenging and incredibly complex. I offer empathetic support for individuals, couples, and families who frequently fall back into their own negative thought patterns and family dynamics. Using a mix of Cognitive Behavioral Therapy, Psychodynamic Psychology, and a Family Systems approach, I can help you recognize and better understand how an individual action may affect yourself and others.
The practice of being human is utterly challenging and incredibly complex. I offer empathetic support for individuals, couples, and families who frequently fall back into their own negative thought patterns and family dynamics. Using a mix of Cognitive Behavioral Therapy, Psychodynamic Psychology, and a Family Systems approach, I can help you recognize and better understand how an individual action may affect yourself and others.
A Guided You, LLC
Licensed Professional Counselor, MBA, LPC
Verified Verified
1 Endorsed
Portland, OR 97239 (Online Only)
I utilize mindfulness, trauma-informed care, CBT, and other evidence-based care to ensure that I am meeting the unique needs of my clients.
Do you struggle with finding your purpose or understanding the direction in which your life is taking? Do you struggle with finding acceptance or questioning your identity? Do you experience a cloud of uncertainties? If you answered yes to any of those questions, or seek a better understanding of your life, I may be able to guide you through your journey. I know first-hand the importance of wanting to find representation and seeking guidance from those with similar narratives. It can be troublesome to question whether or not a therapist can relate to you when you are dealing with difficulties in your life.
I utilize mindfulness, trauma-informed care, CBT, and other evidence-based care to ensure that I am meeting the unique needs of my clients.
Do you struggle with finding your purpose or understanding the direction in which your life is taking? Do you struggle with finding acceptance or questioning your identity? Do you experience a cloud of uncertainties? If you answered yes to any of those questions, or seek a better understanding of your life, I may be able to guide you through your journey. I know first-hand the importance of wanting to find representation and seeking guidance from those with similar narratives. It can be troublesome to question whether or not a therapist can relate to you when you are dealing with difficulties in your life.
Melody Larsen
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Portland, OR 97211 (Online Only)
I use a variety of evidence-based practices in therapy, including CBT, ACT, CPT for trauma, and ERP for OCD and anxiety disorders.
I treat individual clients from age 16 through adulthood. I welcome and affirm clients across the spectrums of gender identity, sexual orientation, neurodivergence, relationship configuration, and religious or spiritual identity. I am committed to providing culturally responsive, effective care for clients of any race or national origin.
I use a variety of evidence-based practices in therapy, including CBT, ACT, CPT for trauma, and ERP for OCD and anxiety disorders.
I treat individual clients from age 16 through adulthood. I welcome and affirm clients across the spectrums of gender identity, sexual orientation, neurodivergence, relationship configuration, and religious or spiritual identity. I am committed to providing culturally responsive, effective care for clients of any race or national origin.
Misty Bottorff
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, OR 97203 (Online Only)
I enjoy working with diverse populations and providing a safe place for all. I am trauma-informed and come from a strengths-based approach, using a variety of modalities including Cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and solution-focused therapy. I am honored to work with individuals and families who trust me with their stories and enjoy walking alongside my clients as they go through the therapeutic process.
I enjoy working with diverse populations and providing a safe place for all. I am trauma-informed and come from a strengths-based approach, using a variety of modalities including Cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), and solution-focused therapy. I am honored to work with individuals and families who trust me with their stories and enjoy walking alongside my clients as they go through the therapeutic process.
Ghesline Marie DePedro
Professional Counselor Associate, MA, PCA, QMHP
Verified Verified
Portland, OR 97232 (Online Only)
It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. It is key for clients to feel safe and understood in sessions, which is why I prioritized a trauma-informed approach and treat clients as experts on themselves. I cater sessions to the needs of each client. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy ( CBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT).
It is my honor, privilege, and passion to provide therapy to individuals looking to further their journey in wellness. It is key for clients to feel safe and understood in sessions, which is why I prioritized a trauma-informed approach and treat clients as experts on themselves. I cater sessions to the needs of each client. Areas of Focus: anxiety, depression, OCD, borderline personality, trauma, bipolar, obsessional thoughts/behaviors, and intrusive thoughts. I provide evidence-based therapy including Cognitive Behavioral Therapy ( CBT), Eye-Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT).
Talks With June
Clinical Social Work Associate, MA, CSWA, QMHP
Verified Verified
Portland, OR 97230 (Online Only)
I primarily work through a CBT lens as well as motivational interviewing, etc.
"What's wrong with me" "I'm tired of this" "No one understands me" "Will things stay like this forever", are these some of the thoughts that run through your head? If so I am here to help you understand and assist you in getting a better understanding of what is going on in your life. For some of us life can bring some significant challenges, stressors or transitions that just have "you stuck" in unproductive patterns in relationships, work, school or just life in general. I am a Clinical Social Worker who wants to help people transform personal challenges into life-enhancing opportunities.
I primarily work through a CBT lens as well as motivational interviewing, etc.
"What's wrong with me" "I'm tired of this" "No one understands me" "Will things stay like this forever", are these some of the thoughts that run through your head? If so I am here to help you understand and assist you in getting a better understanding of what is going on in your life. For some of us life can bring some significant challenges, stressors or transitions that just have "you stuck" in unproductive patterns in relationships, work, school or just life in general. I am a Clinical Social Worker who wants to help people transform personal challenges into life-enhancing opportunities.
Child Anxiety, Phobias, Obsessive Compulsive Disorder can show up in big ways and leave families spiraling. Being parents ourselves we get we can’t always prevent our kids from struggling, but we can give them the skills to thrive in the face of life's challenges. With skill building through Cognitive Behavioral Therapy ( CBT) and Exposure Response Prevention (ERP), we empower kids and parents to build a robust toolbox of science-backed strategies to conquer fears and reclaim their lives from Child Anxiety and OCD.
Child Anxiety, Phobias, Obsessive Compulsive Disorder can show up in big ways and leave families spiraling. Being parents ourselves we get we can’t always prevent our kids from struggling, but we can give them the skills to thrive in the face of life's challenges. With skill building through Cognitive Behavioral Therapy ( CBT) and Exposure Response Prevention (ERP), we empower kids and parents to build a robust toolbox of science-backed strategies to conquer fears and reclaim their lives from Child Anxiety and OCD.
Lynn Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97217 (Online Only)
I utilize Solution focused, ACT, Mindfulness-based CBT, and aspects of many other evidence based therapies.
Licensed OR/FL/CA. Ready to unhook from unhelpful thoughts, connect and improve your relationships? Are you tired of feeling overwhelmed or ineffective? Do you struggle in your relationships? Moving through life without purpose? Experiencing stress with life transitions? Your issues don’t define who you are, although you may feel that way today. Are you looking for someone who listens with warmth, openly and without judgment, helps you manage the now and offers tools to help you live with meaning and clarity? We can discover your strengths and you CAN be your best self. See my website for full services.
I utilize Solution focused, ACT, Mindfulness-based CBT, and aspects of many other evidence based therapies.
Licensed OR/FL/CA. Ready to unhook from unhelpful thoughts, connect and improve your relationships? Are you tired of feeling overwhelmed or ineffective? Do you struggle in your relationships? Moving through life without purpose? Experiencing stress with life transitions? Your issues don’t define who you are, although you may feel that way today. Are you looking for someone who listens with warmth, openly and without judgment, helps you manage the now and offers tools to help you live with meaning and clarity? We can discover your strengths and you CAN be your best self. See my website for full services.
My orientation and training is an integrated approach of cognitive-behavioral therapy, interpersonal process therapy, and family systems therapy.
I integrate current research and traditional approaches to help clients reduce distress, improve daily functioning, and find fulfillment. Many clients I work with benefit from learning specific skills for stress management and interpersonal effectiveness. Others explore broader issues related to clarifying values and personal growth.
My orientation and training is an integrated approach of cognitive-behavioral therapy, interpersonal process therapy, and family systems therapy.
I integrate current research and traditional approaches to help clients reduce distress, improve daily functioning, and find fulfillment. Many clients I work with benefit from learning specific skills for stress management and interpersonal effectiveness. Others explore broader issues related to clarifying values and personal growth.
See more therapy options for Portland
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