Biofeedback Therapists in Portland, OR

Photo of Tabi Evans, PsyD, Psychologist
Tabi Evans
Psychologist, PsyD
Verified Verified
Portland, OR 97227  (Online Only)
My integrative approach is informed by CBT, family-systems, mindfulness, DBT, and biofeedback (the way our body and nervous system respond to stress).
OHP books closed w/exception of gender-affirming letters of support. Openings for therapy via OON/self-pay (mornings only). The past few years have led to major increases in stress, social isolation and depression or anxiety, and collective trauma (often leaving an unequal burden on Black, Indigenous, and other people of color). This may make it difficult to find joy, experience pleasure, and be active participants in our own lives. I provide evidenced-based supportive therapy for trans and LGBTQ+ young people (14 years+) and young adults (18-30s) experiencing anxiety, depression, or difficulty adjusting to significant life events.
My integrative approach is informed by CBT, family-systems, mindfulness, DBT, and biofeedback (the way our body and nervous system respond to stress).
OHP books closed w/exception of gender-affirming letters of support. Openings for therapy via OON/self-pay (mornings only). The past few years have led to major increases in stress, social isolation and depression or anxiety, and collective trauma (often leaving an unequal burden on Black, Indigenous, and other people of color). This may make it difficult to find joy, experience pleasure, and be active participants in our own lives. I provide evidenced-based supportive therapy for trans and LGBTQ+ young people (14 years+) and young adults (18-30s) experiencing anxiety, depression, or difficulty adjusting to significant life events.
(971) 252-7360 View (971) 252-7360
Photo of Hanna Jordan, LCSW, Clinical Social Work/Therapist
Hanna Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97239  (Online Only)
Waitlist for new clients
Including: EMDR, Biofeedback (Heartmath), mindfulness based stress management, EFT, somatic work, attachment, creative expression, herbal educational consultations and others.
If you're looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship, I can help. Whether you face increasingly stressful life circumstances - feel disconnected from work, family, friends, life dreams - stuck in self-defeating patterns or challenging relationship dynamics - or struggling with self-esteem, chronic pain, or residual trauma - this very moment can be a turning point in a new direction. Please feel free to contact me with any questions, or to talk about therapy, counseling, or herbal consultations.
Including: EMDR, Biofeedback (Heartmath), mindfulness based stress management, EFT, somatic work, attachment, creative expression, herbal educational consultations and others.
If you're looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship, I can help. Whether you face increasingly stressful life circumstances - feel disconnected from work, family, friends, life dreams - stuck in self-defeating patterns or challenging relationship dynamics - or struggling with self-esteem, chronic pain, or residual trauma - this very moment can be a turning point in a new direction. Please feel free to contact me with any questions, or to talk about therapy, counseling, or herbal consultations.
(503) 567-2938 View (503) 567-2938
Photo of Amy B. Berman, PhD, HSP, Psychologist
Amy B. Berman
Psychologist, PhD, HSP
Verified Verified
Portland, OR 97204
Not accepting new clients
Berman is a seasoned EMDR Certified Therapist & EMDR Approved Consultant, specializing evidence-based treatments, including somatic and attachment focused EMDR, parts/ego states, Hakomi mindfulness based somatic work, and Heartmath biofeedback.
Unchosen suffering can be profoundly agonizing. What happens to us in life, can leave us feeling depleted, overwhelmed and lost. I offer mind-body focused and trauma informed evidence-based psychotherapy to help enhance your own inherent, natural capacity to heal and restore. I am deeply committed to providing safe healing spaces for those facing profound and devastating grief and trauma. Stress from many different sources can take a toll on our well-being and our sense of connection in our lives. Our work together can help you restore and gain an increased capacity to be nonjudgmentally present and in tune your most authentic self.
Berman is a seasoned EMDR Certified Therapist & EMDR Approved Consultant, specializing evidence-based treatments, including somatic and attachment focused EMDR, parts/ego states, Hakomi mindfulness based somatic work, and Heartmath biofeedback.
Unchosen suffering can be profoundly agonizing. What happens to us in life, can leave us feeling depleted, overwhelmed and lost. I offer mind-body focused and trauma informed evidence-based psychotherapy to help enhance your own inherent, natural capacity to heal and restore. I am deeply committed to providing safe healing spaces for those facing profound and devastating grief and trauma. Stress from many different sources can take a toll on our well-being and our sense of connection in our lives. Our work together can help you restore and gain an increased capacity to be nonjudgmentally present and in tune your most authentic self.
(503) 822-7871 View (503) 822-7871
Photo of Vera Alcorn - Amenda Clinic, ND, MA
Amenda Clinic
ND, MA
Verified Verified
Portland, OR 97232
Using these approaches and therapies we have seen our patients achieve true balance: Medication Management, Counseling, Somatic Work, Talk Therapy, Medication Reduction and Elimination where appropriate, Biological Balancing, Naturopathy, Amino Acid Therapy, Nutritional Therapy, Genetic Testing, Functional Lab work, and Biofeedback.
We are an integrative mental health clinic that offers a broad range of therapies with both Counselors and Naturopaths. This holistic approach allows patients to experience healing at a biological and emotional level with a team of collaborative caregivers that surpasses the use of just a therapist or just medication or just any one thing. You can have your whole story heard, the big picture of your mental and physical health supported all in one, for healing unlike you've experienced yet.
Using these approaches and therapies we have seen our patients achieve true balance: Medication Management, Counseling, Somatic Work, Talk Therapy, Medication Reduction and Elimination where appropriate, Biological Balancing, Naturopathy, Amino Acid Therapy, Nutritional Therapy, Genetic Testing, Functional Lab work, and Biofeedback.
We are an integrative mental health clinic that offers a broad range of therapies with both Counselors and Naturopaths. This holistic approach allows patients to experience healing at a biological and emotional level with a team of collaborative caregivers that surpasses the use of just a therapist or just medication or just any one thing. You can have your whole story heard, the big picture of your mental and physical health supported all in one, for healing unlike you've experienced yet.
(503) 470-7776 View (503) 470-7776
Photo of Sara Rapaport, ND, LMT, BCB
Sara Rapaport
ND, LMT, BCB
Verified Verified
1 Endorsed
Portland, OR 97213
Not accepting new clients
I am a naturopathic doctor and biofeedback provider that specializes in mind-body medicine. I have a passion for working in an integrative mental health care setting with people that are dealing with chronic stress, burnout, anxiety, depression, chronic pain and more. My visits have a counseling focused approach that helps to address the underlying cause of your symptoms to help you obtain greater wellness and vitality in your life. I bring a non-judgmental, trauma-aware lens to my work. My approach is highly relational, focusing on developing understanding through connection and compassion.
I am a naturopathic doctor and biofeedback provider that specializes in mind-body medicine. I have a passion for working in an integrative mental health care setting with people that are dealing with chronic stress, burnout, anxiety, depression, chronic pain and more. My visits have a counseling focused approach that helps to address the underlying cause of your symptoms to help you obtain greater wellness and vitality in your life. I bring a non-judgmental, trauma-aware lens to my work. My approach is highly relational, focusing on developing understanding through connection and compassion.
(503) 782-9513 View (503) 782-9513
Photo of Luís Merced, MS, LMHC, NCC, CCTP-II, AF-EMDR, Counselor
Luís Merced
Counselor, MS, LMHC, NCC, CCTP-II, AF-EMDR
Verified Verified
6 Endorsed
Portland, OR 97213  (Online Only)
I'm also trained in Biofeedback, Ego State/Dissociation (Parts Work), the Flash Technique, and Intergenerational Trauma to help clients discover relief.
My preferred initial communication is email. My approach to the therapeutic relationship is collaborative. The client is the expert of themselves and my role is to provide the knowledge and skills I have attained to support the clients needs. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
I'm also trained in Biofeedback, Ego State/Dissociation (Parts Work), the Flash Technique, and Intergenerational Trauma to help clients discover relief.
My preferred initial communication is email. My approach to the therapeutic relationship is collaborative. The client is the expert of themselves and my role is to provide the knowledge and skills I have attained to support the clients needs. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
(206) 401-9751 View (206) 401-9751
Photo of Joshua Moore - Alternative Behavioral Therapy, MA, LMHC, BCN, Counselor
Alternative Behavioral Therapy
Counselor, MA, LMHC, BCN
Verified Verified
3 Endorsed
Portland, OR 97220
Neurofeedback (EEG Biofeedback) is the training of mental states using classical/operant conditioning.
Alternative Behavioral Therapy specializes in the integration of talk therapy and Neurofeedback which is commonly used for the treatment and normalization of ADHD. We can incorporate this practice into PTSD, depression, sleep disorders, learning disabilities, anxiety, and much more. For those adept in this field, we practice Infra-low, SMR training, theta/beta ratio, and alpha-theta deep state processing as well as ISF (Infra-slow frequency training). For disorders resulting from trauma, EMDR may be incorporated as deemed appropriate. Other modality options may include Play Therapy or life coaching as well.
Neurofeedback (EEG Biofeedback) is the training of mental states using classical/operant conditioning.
Alternative Behavioral Therapy specializes in the integration of talk therapy and Neurofeedback which is commonly used for the treatment and normalization of ADHD. We can incorporate this practice into PTSD, depression, sleep disorders, learning disabilities, anxiety, and much more. For those adept in this field, we practice Infra-low, SMR training, theta/beta ratio, and alpha-theta deep state processing as well as ISF (Infra-slow frequency training). For disorders resulting from trauma, EMDR may be incorporated as deemed appropriate. Other modality options may include Play Therapy or life coaching as well.
(855) 838-3053 View (855) 838-3053
Photo of Amy Aulick Gupta, MDiv, MA, Pre-Licensed Professional
Amy Aulick Gupta
Pre-Licensed Professional, MDiv, MA
Verified Verified
1 Endorsed
Portland, OR 97223
So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.
So much of life is learning to deal with the cards we’ve been given. I love seeing people not only deal with the cards they’ve been given, but turn them into amazing card castles. I want to help those that seek to get unstuck grow toward their best selves, have great relationships and enjoy lives filled with joy. I like to use well-researched therapeutic techniques that have been proven to help people grow. In couples therapy that means drawing from the research of John Gottman. In family and individual therapy that means an integrative approach - utilizing practical therapeutic tools that help clients achieve their goals.
(503) 242-1675 View (503) 242-1675
Photo of Gail Hardman-Woung - Portland Neurofeedback, LLC, LCSW, PhD, LPC, QMHP
Portland Neurofeedback, LLC
LCSW, PhD, LPC, QMHP
Verified Verified
Portland, OR 97212
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
(971) 940-2601 View (971) 940-2601
Photo of Arin Wallington - Willamette Wellness Center, MA, LPC, NCC, Licensed Professional Counselor
Willamette Wellness Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Portland, OR 97229  (Online Only)
WWC is a group of mental health clinicians living in, and serving the states of OR and WA. We have a wide range of specialties including eating disorders, substance abuse, LGBTQ+ and trans support, pregnancy/post partum work, anxiety/depression, Neurodivergency, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
WWC is a group of mental health clinicians living in, and serving the states of OR and WA. We have a wide range of specialties including eating disorders, substance abuse, LGBTQ+ and trans support, pregnancy/post partum work, anxiety/depression, Neurodivergency, PTSD/C-PTSD therapy, veteran/BIPOC/marginalized community support, pornography/sex addiction, sex therapy and many others. View our therapists and book today at www.wwcpdx.com
(971) 803-4515 View (971) 803-4515
Photo of Brandy K. Poirier, MA, LPC, Licensed Professional Counselor
Brandy K. Poirier
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97205
Waitlist for new clients
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.
(503) 567-1286 View (503) 567-1286
Photo of Andrea Rose Aragon, MA, LPC, Licensed Professional Counselor
Andrea Rose Aragon
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97230
I am available for telephonic and video counseling services. Please message me for more information. It is a time of difficulty for many and I am flexible with a strong desire to help. In a time of financial stress my fees are completely negotiable to your ability and needs. I am also diligently working on expanding my credentialing with insurance companies if I am not already covered by your insurance provider. "One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity". -A.Schweitzer
I am available for telephonic and video counseling services. Please message me for more information. It is a time of difficulty for many and I am flexible with a strong desire to help. In a time of financial stress my fees are completely negotiable to your ability and needs. I am also diligently working on expanding my credentialing with insurance companies if I am not already covered by your insurance provider. "One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity". -A.Schweitzer
(503) 217-4453 View (503) 217-4453
Photo of Gail Hardman-Woung - The PATH Center, LCSW, PhD, LPC, QMHP, Clinical Social Work/Therapist
The PATH Center
Clinical Social Work/Therapist, LCSW, PhD, LPC, QMHP
Verified Verified
Portland, OR 97212
Are you overwhelmed and and exhausted? Are you feeling stuck in patterns that are limiting you such as addiction, depression, anxiety or relationship trouble? If so, they may be related to attachment and or trauma. At The Portland Attachment & Trauma Healing Center we use an integrated approach that incorporates interpersonal Neurobiology. We use effective right-brained therapy protocols such as Lifespan Integration and Attachment Focused EMDR to help build self-empathy and self-compassion. We can help. Just give us a call!
Are you overwhelmed and and exhausted? Are you feeling stuck in patterns that are limiting you such as addiction, depression, anxiety or relationship trouble? If so, they may be related to attachment and or trauma. At The Portland Attachment & Trauma Healing Center we use an integrated approach that incorporates interpersonal Neurobiology. We use effective right-brained therapy protocols such as Lifespan Integration and Attachment Focused EMDR to help build self-empathy and self-compassion. We can help. Just give us a call!
(971) 940-2601 View (971) 940-2601
Photo of Dr. Lily Iteld Child And Adolescent Psychologist, PhD, ABPP, Psychologist
Dr. Lily Iteld Child And Adolescent Psychologist
Psychologist, PhD, ABPP
Verified Verified
Portland, OR 97239
I'm Dr. Lily, a board certified child and adolescent psychologist. Put simply, I work with kids and their parents to make daily life easier. I help kids develop skills and strategies to manage the difficulties they are facing and help parents develop tools to allow their child to thrive. I love the work I do and am honored to help families during their challenging times. With over a decade of experience in school and medical settings, I specialize in working with children and adolescents with anxiety, depression, challenges with self-regulation, chronic illness, pain management, picky eating/ARFID, encopresis, and tic disorders.
I'm Dr. Lily, a board certified child and adolescent psychologist. Put simply, I work with kids and their parents to make daily life easier. I help kids develop skills and strategies to manage the difficulties they are facing and help parents develop tools to allow their child to thrive. I love the work I do and am honored to help families during their challenging times. With over a decade of experience in school and medical settings, I specialize in working with children and adolescents with anxiety, depression, challenges with self-regulation, chronic illness, pain management, picky eating/ARFID, encopresis, and tic disorders.
(971) 251-1761 View (971) 251-1761
Photo of Kierstin Leigh Oliver, MS, BFA, LPC, LCPC, Licensed Professional Counselor
Kierstin Leigh Oliver
Licensed Professional Counselor, MS, BFA, LPC, LCPC
Verified Verified
Portland, OR 97220
I am client-centered, creative, and interested in a holistic approach to therapy. I work to support individuals coping with: depression, anxiety, women's issues, trauma, and relational issues. I am connected to issues faced by the LGBTQ community. As a mother and an artist, I enjoy working with other creatives and parents. I offer traditional talk therapy, and 'walk & talk' therapy in Portland, Oregon. To learn more about the way I work please visit kierstinolivercounseling.com. I believe in nature as co-therapist, and try to get outside with clients when possible. You get to design your life, I am happy to help with the process.
I am client-centered, creative, and interested in a holistic approach to therapy. I work to support individuals coping with: depression, anxiety, women's issues, trauma, and relational issues. I am connected to issues faced by the LGBTQ community. As a mother and an artist, I enjoy working with other creatives and parents. I offer traditional talk therapy, and 'walk & talk' therapy in Portland, Oregon. To learn more about the way I work please visit kierstinolivercounseling.com. I believe in nature as co-therapist, and try to get outside with clients when possible. You get to design your life, I am happy to help with the process.
(503) 300-2980 View (503) 300-2980
Photo of Henry Mead Kaiser, PsyD, MBA
Henry Mead Kaiser
PsyD, MBA
Verified Verified
Portland, OR 97229
Accessing hope, grounding, greater energy, and newfound peace are my specialities and passion, and I assist the patient to take charge in finding harmony and illuminating a vibrant life. Working creatively and eclectically I assess the unique strengths and needs of each adult who calls. My goal is to assist clients to become more masterful in their lives at every age. Using the lens of in-depth traditional psychotherapeutic knowledge, empowered with neurofeedback brain training, I aim for faster outcomes than those possible with “talk therapy” alone.
Accessing hope, grounding, greater energy, and newfound peace are my specialities and passion, and I assist the patient to take charge in finding harmony and illuminating a vibrant life. Working creatively and eclectically I assess the unique strengths and needs of each adult who calls. My goal is to assist clients to become more masterful in their lives at every age. Using the lens of in-depth traditional psychotherapeutic knowledge, empowered with neurofeedback brain training, I aim for faster outcomes than those possible with “talk therapy” alone.
(503) 714-7570 View (503) 714-7570
Photo of Tracy Braden, MS, LPC, Licensed Professional Counselor
Tracy Braden
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97214  (Online Only)
If you are struggling you don't have to be. I can help you figure out how to let go of what's got you stuck and how to find more joy in your life. Clients dealing with stress, lack of focus, emotional issues, feelings of hopeless, and self defeating attitudes find new ways of thinking and being by working with me. Interested in using insurance? I am paneled with BCBS, UBH, MODA, Aetna, Cigna, and Pacific Source.
If you are struggling you don't have to be. I can help you figure out how to let go of what's got you stuck and how to find more joy in your life. Clients dealing with stress, lack of focus, emotional issues, feelings of hopeless, and self defeating attitudes find new ways of thinking and being by working with me. Interested in using insurance? I am paneled with BCBS, UBH, MODA, Aetna, Cigna, and Pacific Source.
(971) 274-5954 View (971) 274-5954
Photo of Ishah Roads-Pultz, LPC, Licensed Professional Counselor
Ishah Roads-Pultz
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97213
I believe that everyone holds the tools to reach their maximum potential in life. Sometimes we get stuck, needing guidance, direction and support. These are some of the many benefits that counseling can provide for you. During our sessions together we will take a look at behaviors which interfere with your quality of life. Therapy can allow you to take on a new perspective of your current situation, and guide you on the path toward growth and change. I will provide you a safe and non-judgmental atmosphere to allow you to discover the path to best life.
I believe that everyone holds the tools to reach their maximum potential in life. Sometimes we get stuck, needing guidance, direction and support. These are some of the many benefits that counseling can provide for you. During our sessions together we will take a look at behaviors which interfere with your quality of life. Therapy can allow you to take on a new perspective of your current situation, and guide you on the path toward growth and change. I will provide you a safe and non-judgmental atmosphere to allow you to discover the path to best life.
(623) 288-3893 View (623) 288-3893
Photo of Kenneth A Logan, PsyD, Psychologist
Kenneth A Logan
Psychologist, PsyD
Verified Verified
3 Endorsed
Portland, OR 97201
Not accepting new clients
Finding a skilled therapist to assist you with coping, healing, and growth can be difficult. Here are some details about me and my practice to aid you in your search. My clients have described my practice as a safe place to address issues. They have also provided feedback that I am both caring and competent in helping people face and address the issues they bring into therapy.
Finding a skilled therapist to assist you with coping, healing, and growth can be difficult. Here are some details about me and my practice to aid you in your search. My clients have described my practice as a safe place to address issues. They have also provided feedback that I am both caring and competent in helping people face and address the issues they bring into therapy.
(503) 925-3979 View (503) 925-3979
Photo of Robert Ross - Bob Ross, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Bob Ross, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97225
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting for adults experiencing mental health, substance abuse, or chronic health difficulties. I collaborate with you, building on your strengths, to help you explore new insights, skills and solutions. My approach is holistic, compassionate, non-judgmental, and integrative. I would be honored to join your healing journey.
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting for adults experiencing mental health, substance abuse, or chronic health difficulties. I collaborate with you, building on your strengths, to help you explore new insights, skills and solutions. My approach is holistic, compassionate, non-judgmental, and integrative. I would be honored to join your healing journey.
(971) 983-8080 View (971) 983-8080
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Biofeedback Therapists

Can biofeedback help with anxiety?

Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.

Is biofeedback evidence-based?

There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.

What is the difference between biofeedback and neurofeedback?

Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)

What are the limitations of biofeedback?

While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.