Behavioral Issues Therapists in Portland, OR

I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change.

PLEASE NOTE I AM NOT TAKING NEW INDIVIDUAL CLIENTS AT THIS TIME. PLEASE CONTACT ME IF YOU ARE INTERESTED IN MY GROUPS LISTED BELOW. I am a Licensed Art Therapist (LAT) and Licensed Professional Counselor (LPC) offering individual, group, and family art therapy and counseling services for children, adolescents, and adults. I have over 20 years of experience in the mental health field and love to work creatively with people to address issues in a new and different way. I am trained in both art therapy and general counseling so I can use any combination depending on your preference and what will best fit your needs.

Beginning your journey in therapy can be difficult and overwhelming…perhaps even a little scary. It takes a lot of courage to be vulnerable and explore some of the most difficult aspects of your life. That’s why it is so important to find someone who you can trust. I believe life is not just made up of one- but many journeys and the experiences along the way. I enjoy working with individuals who have a multitude of different experiences, cultures, and backgrounds. These experiences help me to incorporate the most important aspects of your identity to ensure your treatment is in alignment with your core beliefs and values.

Therapy is an opportunity for personal development in a safe, nonjudgmental, respectful, private, and supportive environment. It is natural to feel overwhelmed at times and it is not a sign of weak character to seek help. Through therapy we can learn to manage our emotions more effectively, improve our relationships and communication, bolster our confidence and self-esteem, and minimize our distress. In my work, I strive to create a comfortable environment in which I can assist clients in identifying thoughts, feelings, beliefs, and recurring patterns of behavior that may be impinging on the capacity to experience and create a fuller, more satisfying life.

I am an Insight oriented, GLBTQIA friendly and anti-racist practitioner. I focus on long-term change and improved well-being while working towards "here and now" self-compassion, self-care and behavioral changes to achieve lasting change. I strive to promote advocacy, social justice and inherent self worth with each client. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions, trauma and emotional regulation concerns among other areas of concern. You may see more about my areas of focus in my profile.

Are you feeling overwhelmed by anxiety or struggling with obsessive thoughts and compulsions? As a therapist specializing in anxiety and OCD, I understand the unique challenges that people face in managing these conditions. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), I can help you develop practical strategies to overcome your fears and regain control of your life. Whether it's social anxiety holding you back from enjoying life to the fullest or intrusive thoughts disrupting your daily activities, together we can work towards building resilience and finding peace of mind. Let's get started.

Accepting New Clients - I help individuals and couples understand the deeper meaning of the problems that are holding them back and work with them so they can break free and reach their full potential. I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves. Working together collaboratively but acknowledging that people are the experts of their own life, we will work together to end suffering while building self growth.

I am partnering with Mindful Therapy Group for scheduling and billing. Please call 971-352-6971 or email highlands@mindfulsupport services.com. I believe every person has natural healing abilities and wisdom. My role is to help clients determine their way to growth, healing, positive action and improvement of life quality through relationship with self and others. I base my work on theories from Cognitive-Behavioral, Psychodynamic and Family Systems Therapies to carve the therapy that works personally for each client.

I have two specialties, working with children and parents through adoption issues and working with children whose parents are experiencing separation and divorce. As a certified adoption specialist, I help adoptive parents and adopted children navigate through the developmental stages adoption brings. I also assist birth parents and adult adoptees through the complexities of search and reunion issues so they can complete their stories and find healing.

Is problematic or compulsive sexual behavior causing problems in your relationships, job or other important areas of your life? Perhaps you or a loved one are concerned and would like help learning more constructive ways to deal with stress, life transitions, anxiety or depression. My expertise includes working with adult males (both adjudicated and non-adjudicated), adults with Autism Spectrum Disorder (both high and lower functioning), intellectual disabilities, histories of trauma and problematic pornography use.

I have over 20 years of experience and specialty in working with teens, young adults, and caregivers. As teenagers and young adults navigate through changes of life, there are often struggles such as anxiety, depression, and self-esteem. Parenting can be accompanied by stress, confusion, and moments of doubt while supporting children of any age. We will work together to identify and build upon your strengths, improve communication, learn new coping skills, and create lasting changes. I will actively support you as you learn to navigate life stressors more effectively and and improve your overall sense of well-being.

About Me: I am a compassionate and dedicated CSWA with a passion for helping individuals navigate life's challenges and achieve their full potential. I will be working through Mindful therapy services. With a Master's degree in Social work and 6 years of experience in both clinical and private practice settings, I provide a safe and supportive environment where clients of all ages, race, gender, and sexual orientation can explore their thoughts, feelings, and behaviors in a safe space.

Most of my clients are wrestling with some combination of anxiety, depression, and relationship problems. In addition, they are often struggling to figure out what in life is most meaningful and important for them. With other clients, their life goals and values may be clear, but they find themselves running into psychological barriers such as fear and avoidance. In an ideal world I would want all my clients to be able to say that they have never felt more understood and, simultaneously, that they have never felt more challenged -- always in a safe and respectful environment.

I have worked as a counselor for over 25 years and have a wide range of experience with marriage, depression and anxiety issues. I have also developed a sub-specialty in pornography addiction. I take time to integrate Biblical faith with practical guidance for all of my clients desiring to practice their faith in a manner consistent with their actions. I love to work with people who are ready to get to work and discover what emotions, behaviors and thinking keeps them from living the life they desire to live.

A client who is ready to face uncertainties in their life and embrace the journey. Clients that are accepting sitting with tough times and not aspiring to evade them will make for a less resistant path in the grand scheme of things. Aspiring to develop a more introspective side of themselves and critically think about how their day to day choices and their environment may be a reflection of their direction moving forward. Through trauma, addiction, behavioral, or relationship issues, if the client is able to simply open up, an undiscovered depth will now become visible.

Do you or your child struggle with anxiety? Facing challenges with school, activities, or friends? Are you a young adult dealing with doubts, a lack of self-esteem, or lowered confidence? Are you moving from adolescence into college, adulthood, or the professional world? Do you feel alone and stressed out? I am accepting daytime individual clients located in Oregon right now, however, our practice has providers seeing clients in WA and OR who have availability for individuals and couples with various concerns (depression, eating disorders, ADHD, substance use, etc.).

Welcome! I am a licensed psychologist who specializes in working with adults and adolescents who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions.

As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.

Which type of clients typically choose to contact me? Those feeling isolated in today's technological society. Couples seeking support managing their relationship. Those considering a change in their career, lifestyle or geography. People curious about the impact of their level of substance use. Creatives curious how to make meaning and the most out of their talents. People bothered by social connections or difficult people in their lives. Parents negotiating how to remain loving while setting boundaries. Those seeking a deeper spiritual connection.