Attachment-based Therapists in Portland, OR
As a Professional Counselor Associate, with an attachment-based lens, I will provide an intentional setting to help heal, release, reconnect, and/or set boundaries with yourself and the people around you.
There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
As a Professional Counselor Associate, with an attachment-based lens, I will provide an intentional setting to help heal, release, reconnect, and/or set boundaries with yourself and the people around you.
There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
Mahalia Lind-Diamond
Professional Counselor Associate
Verified Verified
Portland, OR 97220 (Online Only)
I work with clients who are suffering from anxiety and depression, who are experiencing PTSD or are looking to process and heal from trauma. I also work with individuals who are struggling with their self esteem concerns. Supporting young adults through life transitions is something that I have experience with and deeply enjoy! I also enjoy working with people exploring anti-oppressive relationship structures that are queer, polyamorous, or kink friendly.
I work with clients who are suffering from anxiety and depression, who are experiencing PTSD or are looking to process and heal from trauma. I also work with individuals who are struggling with their self esteem concerns. Supporting young adults through life transitions is something that I have experience with and deeply enjoy! I also enjoy working with people exploring anti-oppressive relationship structures that are queer, polyamorous, or kink friendly.
Heather Leilani Simpson
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Portland, OR 97214 (Online Only)
I use therapy techniques including Mindfulness, Contextual and Attachment-Based strategies to provide you a culturally competent space to process and reflect, to gain knowledge of attachment patterns, and to focus self-agency.
Whether you are struggling with stress, anxiety, depression, relationship issues, or any other concerns, you deserve a therapist who will be open and supportive yet willing to challenge you gently when needed. With an approach that combines connection and boundaries, we can work together to help you find the agency you need to move through life with pleasure. I specialize in working with BIPOC, LGTBQIA, Polyamory/Non-Monogamous, and Kink/BDSM communities to provide comprehensive, evidence based, trauma informed, sex positive therapy, that meets the needs of sexual marginalized populations.
I use therapy techniques including Mindfulness, Contextual and Attachment-Based strategies to provide you a culturally competent space to process and reflect, to gain knowledge of attachment patterns, and to focus self-agency.
Whether you are struggling with stress, anxiety, depression, relationship issues, or any other concerns, you deserve a therapist who will be open and supportive yet willing to challenge you gently when needed. With an approach that combines connection and boundaries, we can work together to help you find the agency you need to move through life with pleasure. I specialize in working with BIPOC, LGTBQIA, Polyamory/Non-Monogamous, and Kink/BDSM communities to provide comprehensive, evidence based, trauma informed, sex positive therapy, that meets the needs of sexual marginalized populations.
I combine Eastern mindfulness with Western developmental, neurobiological and attachment-based approaches that I use to help my clients address root causes of emotional issues and cultivate their unique attributes and strengths.
In relationship work, I use PACT, to help navigate struggles with communication, sex and intimacy, big life transitions, and infidelity, moving you towards a secure functioning relationship. My goal is to help you become experts in reading each other's road maps. In individual work, I address sexual trauma, low self esteem, self criticism, depression and anxiety. Using mindfulness, we will bring awareness to patterns that prevent you from reaching your goals and creating supportive, meaningful relationships. By making slight shifts in old habits, you will begin to see your inner and outer world unfold.
I combine Eastern mindfulness with Western developmental, neurobiological and attachment-based approaches that I use to help my clients address root causes of emotional issues and cultivate their unique attributes and strengths.
In relationship work, I use PACT, to help navigate struggles with communication, sex and intimacy, big life transitions, and infidelity, moving you towards a secure functioning relationship. My goal is to help you become experts in reading each other's road maps. In individual work, I address sexual trauma, low self esteem, self criticism, depression and anxiety. Using mindfulness, we will bring awareness to patterns that prevent you from reaching your goals and creating supportive, meaningful relationships. By making slight shifts in old habits, you will begin to see your inner and outer world unfold.
I utilize a variety of therapeutic modalities tailored to your unique needs, including attachment-based, narrative, humanistic, solution-focused, and client-centered approaches.
Experiencing trauma, stress, or chronic pain/illness can be overwhelming, making it difficult to find relief and joy in daily life. You might feel trapped in your pain or struggle to cope with stress, leading to feelings of isolation and frustration. My goal is to provide a supportive and understanding environment where we can explore these challenges together and find a path to healing and resilience. Whether you're dealing with past trauma or ongoing stress, I'm here to help you navigate your journey towards a healthier, more fulfilling life.
I utilize a variety of therapeutic modalities tailored to your unique needs, including attachment-based, narrative, humanistic, solution-focused, and client-centered approaches.
Experiencing trauma, stress, or chronic pain/illness can be overwhelming, making it difficult to find relief and joy in daily life. You might feel trapped in your pain or struggle to cope with stress, leading to feelings of isolation and frustration. My goal is to provide a supportive and understanding environment where we can explore these challenges together and find a path to healing and resilience. Whether you're dealing with past trauma or ongoing stress, I'm here to help you navigate your journey towards a healthier, more fulfilling life.
Garrison Cox
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Portland, OR 97205
My approach is based in existentialist, somatic, and attachment-based theories.
Welcome. You’re here because something within you feels stuck. Maybe it feels like the pieces are in the air and have yet to land. You might be coping with painful emotions that don’t seem to resolve, no matter how much time you spend thinking your way through them. You might want the best for yourself and your close relationships, but struggle to unburden yourself from irritation, anxiety, or depression. I’ve been there too. I believe wholeheartedly that every person has their own path toward transformation and healing, and it is my role to help you walk that path and clear the branches and thorns from the way.
My approach is based in existentialist, somatic, and attachment-based theories.
Welcome. You’re here because something within you feels stuck. Maybe it feels like the pieces are in the air and have yet to land. You might be coping with painful emotions that don’t seem to resolve, no matter how much time you spend thinking your way through them. You might want the best for yourself and your close relationships, but struggle to unburden yourself from irritation, anxiety, or depression. I’ve been there too. I believe wholeheartedly that every person has their own path toward transformation and healing, and it is my role to help you walk that path and clear the branches and thorns from the way.
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Portland, OR 97211
I am also trained in multiple trauma and attachment-based modalities, IFS & Gestalt, compassionate communication (NVC), PACT couples therapy, and authentic relating.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
I am also trained in multiple trauma and attachment-based modalities, IFS & Gestalt, compassionate communication (NVC), PACT couples therapy, and authentic relating.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
My counseling approach is rooted in person-centered, attachment-based therapy.
Welcome! I'm so glad you are here. I offer therapy to individual adults in Oregon facing concerns including anxiety, depression, relationship and family issues and self-esteem. I often focus on supporting clients through life transitions including those working through mid-life concerns, career and family changes, transition to college, cancer diagnosis and survivorship and grief and loss. My style is warm, compassionate, and accepting. I want you to know you are safe, seen and heard. I will partner with you in moving toward change through gaining fresh insight, feeling self-compassion, and seeing your strengths.
My counseling approach is rooted in person-centered, attachment-based therapy.
Welcome! I'm so glad you are here. I offer therapy to individual adults in Oregon facing concerns including anxiety, depression, relationship and family issues and self-esteem. I often focus on supporting clients through life transitions including those working through mid-life concerns, career and family changes, transition to college, cancer diagnosis and survivorship and grief and loss. My style is warm, compassionate, and accepting. I want you to know you are safe, seen and heard. I will partner with you in moving toward change through gaining fresh insight, feeling self-compassion, and seeing your strengths.
Aaron Kelsay
Licensed Professional Counselor, MAC, LPC, LMHC, CADC I
Verified Verified
5 Endorsed
Portland, OR 97266
This includes EMDR, trauma-based, and attachment-based modalities.
Healing is a journey. For some, "healing" means reversing years of trauma, and for others it means 'getting out of my own head' or 'getting un-stuck.' For everyone, the path to healing is a difficult one, and it is lighter, easier, more meaningful when others join in with you. To you who have tried to go it alone, I invite you to reach out. Connecting with a counselor is a way to get un-stuck in your journey towards health, to bring healing to those deeper places of hurt.
This includes EMDR, trauma-based, and attachment-based modalities.
Healing is a journey. For some, "healing" means reversing years of trauma, and for others it means 'getting out of my own head' or 'getting un-stuck.' For everyone, the path to healing is a difficult one, and it is lighter, easier, more meaningful when others join in with you. To you who have tried to go it alone, I invite you to reach out. Connecting with a counselor is a way to get un-stuck in your journey towards health, to bring healing to those deeper places of hurt.
Gabrielle Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97212
Hello! I'm Gabrielle (she/her). I am a somatic and attachment-based therapist. I offer a collaborative, relational approach that is warm and empathetic as well as direct. My goal is to help you develop a foundation of self-trust, so that you can feel more like yourself, respond adaptively to challenges in your life, and experience greater intimacy and fulfillment in your relationships.
Hello! I'm Gabrielle (she/her). I am a somatic and attachment-based therapist. I offer a collaborative, relational approach that is warm and empathetic as well as direct. My goal is to help you develop a foundation of self-trust, so that you can feel more like yourself, respond adaptively to challenges in your life, and experience greater intimacy and fulfillment in your relationships.
Congruent Therapy: Danie Meyer
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Portland, OR 97266
My approach is rooted in a person-centered, trauma-informed, and attachment-based perspective, with an emphasis on harm reduction, which focuses on collaboration between therapist & client.
My unique blend of life experiences and professional education gives me a distinct outlook on the complexities surrounding identity, mental health, and resilience. I hold a special interest in aiding individuals grappling with attachment traumas, particularly those exploring non-monogamous relationships. The ideal client for me is someone conscious of their challenges and in search of a therapist willing to accompany them on the sometimes uncomfortable journey towards healing and self-discovery, focusing on building healthy attachments and reevaluating personal beliefs and life narratives.
My approach is rooted in a person-centered, trauma-informed, and attachment-based perspective, with an emphasis on harm reduction, which focuses on collaboration between therapist & client.
My unique blend of life experiences and professional education gives me a distinct outlook on the complexities surrounding identity, mental health, and resilience. I hold a special interest in aiding individuals grappling with attachment traumas, particularly those exploring non-monogamous relationships. The ideal client for me is someone conscious of their challenges and in search of a therapist willing to accompany them on the sometimes uncomfortable journey towards healing and self-discovery, focusing on building healthy attachments and reevaluating personal beliefs and life narratives.
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Heather Mitchell
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Portland, OR 97202
Waitlist for new clients
Depending on the goals you have, Heather may utilize a variety of techniques within your sessions that include mindfulness, attachment-based therapy, internal family systems therapy (IFS) and existential/humanistic questioning.
Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.
Depending on the goals you have, Heather may utilize a variety of techniques within your sessions that include mindfulness, attachment-based therapy, internal family systems therapy (IFS) and existential/humanistic questioning.
Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.
Krispin Mayfield
Licensed Professional Counselor, MA
Verified Verified
Portland, OR 97230 (Online Only)
I've also completed advanced training in Emotionally Focused Therapy, an attachment-based therapy.
I help clients recover from religious trauma, especially those who grow up in a high control religion. I also provide couples therapy, with a focus on couples where one or both partners are ADHD or Autistic. I use approaches that focus on attachment and the nervous system.
I've also completed advanced training in Emotionally Focused Therapy, an attachment-based therapy.
I help clients recover from religious trauma, especially those who grow up in a high control religion. I also provide couples therapy, with a focus on couples where one or both partners are ADHD or Autistic. I use approaches that focus on attachment and the nervous system.
I approach my work from a strong foundation in mindfulness, insight-oriented training, Compassion-Focused Therapy, EMDR Therapy, Internal Family Systems Therapy, and Attachment-Based Therapy.
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
I approach my work from a strong foundation in mindfulness, insight-oriented training, Compassion-Focused Therapy, EMDR Therapy, Internal Family Systems Therapy, and Attachment-Based Therapy.
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
Being human isn't always easy, no matter how much we would like it to be. Sometimes we experience events and relationship challenges that shake us to the core, leave our emotions raw, and challenge everything that we think we believe about the world. One of my passions is helping individuals and couples to find coping strategies, process through the difficulties they are facing, and help them move towards healing and growth. I offer a compassionate space that honors all of the emotions and experiences my clients bring to the room, and allow them to process at their own pace, while encouraging them to face difficult things.
Being human isn't always easy, no matter how much we would like it to be. Sometimes we experience events and relationship challenges that shake us to the core, leave our emotions raw, and challenge everything that we think we believe about the world. One of my passions is helping individuals and couples to find coping strategies, process through the difficulties they are facing, and help them move towards healing and growth. I offer a compassionate space that honors all of the emotions and experiences my clients bring to the room, and allow them to process at their own pace, while encouraging them to face difficult things.
Elizabeth A. Hadley
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Portland, OR 97227 (Online Only)
Hi there and welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 30 minute consultations. This is an opportunity for you to get to know me and decide how you would like to continue. . It is an honor to be a part of this process with you.
Hi there and welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 30 minute consultations. This is an opportunity for you to get to know me and decide how you would like to continue. . It is an honor to be a part of this process with you.
Aleisha Maunu
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
4 Endorsed
Portland, OR 97221 (Online Only)
Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' Maybe you are dealing with symptoms related to trauma. If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in Oregon and Colorado with over 20 years of experience in the helping field, and I work with couples, parents, and adult individuals.
Are you struggling in your relationship with your partner, with stressors in your family/work life, with your child's behaviors/emotions, or with your own personal/inner fears/worries/sadness? Perhaps you are struggling with the question, 'Who am I?' Maybe you are dealing with symptoms related to trauma. If you are feeling stuck, I can help you. Many people have gone through what you are going through, and there is help out there. I am a licensed therapist in Oregon and Colorado with over 20 years of experience in the helping field, and I work with couples, parents, and adult individuals.
Airka Ramirez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97216 (Online Only)
My approach is integrative and trauma-informed, blending attachment-based, emotion-focused, experiential, and relational techniques.
I understand that everyone has the power to grow and heal, even through the toughest times. Life can be challenging, and sometimes we need support and connection to navigate these periods. My goal as a therapist is to provide you with a safe space to explore your concerns and find your path forward. Together, we will work through a collaborative relationship that fosters acceptance, connection, and hope. Our past shapes us, but it doesn’t define us. I am here to help you find healing and renewal by exploring how your past influences your present.
My approach is integrative and trauma-informed, blending attachment-based, emotion-focused, experiential, and relational techniques.
I understand that everyone has the power to grow and heal, even through the toughest times. Life can be challenging, and sometimes we need support and connection to navigate these periods. My goal as a therapist is to provide you with a safe space to explore your concerns and find your path forward. Together, we will work through a collaborative relationship that fosters acceptance, connection, and hope. Our past shapes us, but it doesn’t define us. I am here to help you find healing and renewal by exploring how your past influences your present.
Tiffany Looney
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97201 (Online Only)
My areas of expertise include diagnosis and therapy for autistic adults, relational therapy for individuals and couples, and therapy for individuals with histories of trauma and abuse, especially emotional abuse. My perspective is neurodiversity-affirming, attachment based, and emotionally focused. I support people in living their most authentic and connected lives through self-compassion, nervous system regulation, awareness and validation. I love helping clients experience authentic connection with themselves and with their loved ones.
My areas of expertise include diagnosis and therapy for autistic adults, relational therapy for individuals and couples, and therapy for individuals with histories of trauma and abuse, especially emotional abuse. My perspective is neurodiversity-affirming, attachment based, and emotionally focused. I support people in living their most authentic and connected lives through self-compassion, nervous system regulation, awareness and validation. I love helping clients experience authentic connection with themselves and with their loved ones.
Serena Hamilton
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97221 (Online Only)
I am passionate about helping those with significant trauma and abuse stories. You are my people! I specialize in helping clients recover from complex trauma, and the behaviors that often go with it, such as self-harming, self-medicating, and a lack of self-compassion. My approach is grounded in trauma-focused, attachment-based care. I am most concerned with the meaning you give to what you have been through, and how it has influenced you, and who you are. My goal, always, is to help you walk your own path and create an environment in which you feel empowered to reach your highest potential.
I am passionate about helping those with significant trauma and abuse stories. You are my people! I specialize in helping clients recover from complex trauma, and the behaviors that often go with it, such as self-harming, self-medicating, and a lack of self-compassion. My approach is grounded in trauma-focused, attachment-based care. I am most concerned with the meaning you give to what you have been through, and how it has influenced you, and who you are. My goal, always, is to help you walk your own path and create an environment in which you feel empowered to reach your highest potential.
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