Attachment-based Therapists in Portland, OR
We have experience in the areas of attachment-based treatment, foster and adoptive family therapy, CBT, and a play-based, developmental approach to working with neurodiverse children.
Do you sometimes feel lonely, frustrated, or unsure about how to parent your child (neurotypical, neurodiverse, highly sensitive, biological, foster, adopted, step-child or inner child)? Has your child received a recent diagnosis and you are wondering what it means and how to start helping them? Is your family experiencing high parental conflict or has been through a recent life transition and needs guidance and support? Or, perhaps, raising your child has caused you to re-examine your own childhood and relationships with members of your family of origin? If so, we would love to be on your "team".
We have experience in the areas of attachment-based treatment, foster and adoptive family therapy, CBT, and a play-based, developmental approach to working with neurodiverse children.
Do you sometimes feel lonely, frustrated, or unsure about how to parent your child (neurotypical, neurodiverse, highly sensitive, biological, foster, adopted, step-child or inner child)? Has your child received a recent diagnosis and you are wondering what it means and how to start helping them? Is your family experiencing high parental conflict or has been through a recent life transition and needs guidance and support? Or, perhaps, raising your child has caused you to re-examine your own childhood and relationships with members of your family of origin? If so, we would love to be on your "team".
My therapeutic foundation is attachment-based, guided by social justice principles.
Beginning therapy can often feel like a daunting process. It is a courageous choice that requires vulnerability and curiosity. Great job on taking the first step! I utilize warmth, compassion, curiosity, and a holistic lens to create a safe, authentic therapeutic space. I prioritize the therapeutic relationship and see my role as a collaborator helping to co-author the stories of our lives. I support clients in creating more self-compassion and allowing space to navigate and overcome life's challenges, transitions, and stressors.
My therapeutic foundation is attachment-based, guided by social justice principles.
Beginning therapy can often feel like a daunting process. It is a courageous choice that requires vulnerability and curiosity. Great job on taking the first step! I utilize warmth, compassion, curiosity, and a holistic lens to create a safe, authentic therapeutic space. I prioritize the therapeutic relationship and see my role as a collaborator helping to co-author the stories of our lives. I support clients in creating more self-compassion and allowing space to navigate and overcome life's challenges, transitions, and stressors.
My counseling approach is rooted in person-centered, attachment-based therapy.
Welcome! I'm so glad you are here. I offer therapy to individual adults in Oregon facing concerns including anxiety, depression, relationship and family issues and self-esteem. I often focus on supporting clients through life transitions including those working through mid-life concerns, career and family changes, transition to college, cancer diagnosis and survivorship and grief and loss. My style is warm, compassionate, and accepting. I want you to know you are safe, seen and heard. I will partner with you in moving toward change through gaining fresh insight, feeling self-compassion, and seeing your strengths.
My counseling approach is rooted in person-centered, attachment-based therapy.
Welcome! I'm so glad you are here. I offer therapy to individual adults in Oregon facing concerns including anxiety, depression, relationship and family issues and self-esteem. I often focus on supporting clients through life transitions including those working through mid-life concerns, career and family changes, transition to college, cancer diagnosis and survivorship and grief and loss. My style is warm, compassionate, and accepting. I want you to know you are safe, seen and heard. I will partner with you in moving toward change through gaining fresh insight, feeling self-compassion, and seeing your strengths.
I draw from person- and child-centered, emotionally-focused, attachment-based, mindful, and somatic practices, with the therapeutic relationship always at the heart of my work.
I aim to cultivate a warm, nonjudgemental, and collaborative space for children, individuals, partners, and families to reflect on their experiences, relationships, and emotions. I emphasize building up one's strengths, self-awareness, and self-efficacy, and believe in the healing power of play and creative expression, as well as attuned connection in the therapeutic relationship. I recognize the systemic forces that impact individuals, relationships, and families, and my work is centered around providing trauma-informed and affirming care.
I draw from person- and child-centered, emotionally-focused, attachment-based, mindful, and somatic practices, with the therapeutic relationship always at the heart of my work.
I aim to cultivate a warm, nonjudgemental, and collaborative space for children, individuals, partners, and families to reflect on their experiences, relationships, and emotions. I emphasize building up one's strengths, self-awareness, and self-efficacy, and believe in the healing power of play and creative expression, as well as attuned connection in the therapeutic relationship. I recognize the systemic forces that impact individuals, relationships, and families, and my work is centered around providing trauma-informed and affirming care.
Gina DeLeo Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
Portland, OR 97214 (Online Only)
I work with individuals, couples, and families hoping to heal past trauma, improve communication and find new possibilities. You may be feeling anxious, depressed, and confused about what your next steps in life should be. These feelings may be related to relationship distress, problems in communication with family members, big life changes, or work stress. I work collaboratively with individuals, families and partners who want to foster connection and form deeper, more loving relationships.
I work with individuals, couples, and families hoping to heal past trauma, improve communication and find new possibilities. You may be feeling anxious, depressed, and confused about what your next steps in life should be. These feelings may be related to relationship distress, problems in communication with family members, big life changes, or work stress. I work collaboratively with individuals, families and partners who want to foster connection and form deeper, more loving relationships.
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Portland, OR 97211
Waitlist for new clients
I am also trained in multiple trauma and attachment-based modalities, IFS & Gestalt, compassionate communication (NVC), PACT couples therapy, and authentic relating.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
I am also trained in multiple trauma and attachment-based modalities, IFS & Gestalt, compassionate communication (NVC), PACT couples therapy, and authentic relating.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
Simone Maya Weit
Licensed Professional Counselor, LPCC, LPC
Verified Verified
1 Endorsed
Portland, OR 97215
I am currently accepting adult clients for Ketamine Assisted Psychotherapy in Grass Valley, CA and Portland, OR. My regular therapy practice is only open for Telehealth. I work with individuals experiencing PTSD, grief, end-of life transition, eco-anxiety, treatment resistant depression, relational challenges, and integrating non-ordinary states of consciousness. I am passionate about helping clients gain insight through self-inquiry, heal attachment through authentic connection, release trauma through embodied awareness, and experience breakthrough by dismantling patterns that no longer serve them.
I am currently accepting adult clients for Ketamine Assisted Psychotherapy in Grass Valley, CA and Portland, OR. My regular therapy practice is only open for Telehealth. I work with individuals experiencing PTSD, grief, end-of life transition, eco-anxiety, treatment resistant depression, relational challenges, and integrating non-ordinary states of consciousness. I am passionate about helping clients gain insight through self-inquiry, heal attachment through authentic connection, release trauma through embodied awareness, and experience breakthrough by dismantling patterns that no longer serve them.
As a Professional Counselor Associate, with an attachment-based lens, I will provide an intentional setting to help heal, release, reconnect, and/or set boundaries with yourself and the people around you.
There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
As a Professional Counselor Associate, with an attachment-based lens, I will provide an intentional setting to help heal, release, reconnect, and/or set boundaries with yourself and the people around you.
There are many different ways to heal, just as there are many different ways to grieve and process emotions. I believe that you do not need to have something “wrong” with you in order to seek help. Whether you have hit your personal rock bottom, or just a blip in the road, I will provide a safe and healing space to come along side you, and work collaboratively in order to find what feels authentic for you and your life. I care about my clients feeling acknowledged, comfortable and challenged when appropriate. Growth with a hefty side of warmth.
Demir Crone
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Portland, OR 97209 (Online Only)
All therapy modalities I draw from are attachment-based and trauma informed therapies.
I work with a variety of issues- trauma, attachment issues, sexual challenges, anxiety, depression, mood disorders, life transitions, LGBTQ+, and more. With individuals, I draw primarily on AEDP and ISTDP- two compassionate, deep, and relational psychodynamic approaches designed to create lasting change. I am actively receiving training in both, along with consultations in order to provide high quality therapy to all my clients. I work with couples and have done training in Emotional Focused Therapy for Couples and sex therapy (ATSIP Level 1). I am currently doing trainings in ISTDP for Couples and in the Developmental Model.
All therapy modalities I draw from are attachment-based and trauma informed therapies.
I work with a variety of issues- trauma, attachment issues, sexual challenges, anxiety, depression, mood disorders, life transitions, LGBTQ+, and more. With individuals, I draw primarily on AEDP and ISTDP- two compassionate, deep, and relational psychodynamic approaches designed to create lasting change. I am actively receiving training in both, along with consultations in order to provide high quality therapy to all my clients. I work with couples and have done training in Emotional Focused Therapy for Couples and sex therapy (ATSIP Level 1). I am currently doing trainings in ISTDP for Couples and in the Developmental Model.
As a counselor, my goal is to provide a nonjudgmental, trauma-informed space to process complex emotions while also challenging old patterns of behavior that are no longer serving my clients. My approach to therapy is collaborative. Together we can uncover strengths, foster coping tools to improve daily functioning and quality of life. I am a psychodynamic, attachment-based therapist, which means we will explore past experiences including messages about self, others, and the world and how they can be hindering current patterns and overall well-being.
As a counselor, my goal is to provide a nonjudgmental, trauma-informed space to process complex emotions while also challenging old patterns of behavior that are no longer serving my clients. My approach to therapy is collaborative. Together we can uncover strengths, foster coping tools to improve daily functioning and quality of life. I am a psychodynamic, attachment-based therapist, which means we will explore past experiences including messages about self, others, and the world and how they can be hindering current patterns and overall well-being.
Tazma Ahmed-Datta
Licensed Professional Counselor, MS, LPC, PhD, EngLit
Verified Verified
Portland, OR 97214
I bring warmth and collaboration to our work, integrating interpersonal, attachment-based, emotionally-focused and depth therapies.
Life is challenging, sadness is real, unbelievable pain is real, and it can take this kind of raw encounter with life to discover our inner strength. I help my clients navigate challenges that inevitably arise, to find ways to deal with setbacks. My approach is heart-centered and mindfulness-based. If you are experiencing anxiety or depression, or struggling with memories of traumatic events, I can help you access your inherent capacity for healing and coming into your wholeness. You can re-experience beauty, restore meaning and purpose in your life.
I bring warmth and collaboration to our work, integrating interpersonal, attachment-based, emotionally-focused and depth therapies.
Life is challenging, sadness is real, unbelievable pain is real, and it can take this kind of raw encounter with life to discover our inner strength. I help my clients navigate challenges that inevitably arise, to find ways to deal with setbacks. My approach is heart-centered and mindfulness-based. If you are experiencing anxiety or depression, or struggling with memories of traumatic events, I can help you access your inherent capacity for healing and coming into your wholeness. You can re-experience beauty, restore meaning and purpose in your life.
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Stacey Nixon
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
2 Endorsed
Portland, OR 97219
My approach to therapy is relational, collaborative, trauma-informed, and attachment-based.
We all can get stuck at times. Trauma, life stressors, uncomfortable emotions, and relationship concerns can throw us off balance. Maybe you feel constantly stressed, disconnected from your partner, or the impacts of trauma. The weight of these challenges can take a toll on your daily life. You might feel ready to process your trauma and find healing, or perhaps you're motivated to deepen your connection and improve your communication with your partner. This is where counseling can offer support and relief, empowering you to find ways to process and cope with your specific concerns and life stressors.
My approach to therapy is relational, collaborative, trauma-informed, and attachment-based.
We all can get stuck at times. Trauma, life stressors, uncomfortable emotions, and relationship concerns can throw us off balance. Maybe you feel constantly stressed, disconnected from your partner, or the impacts of trauma. The weight of these challenges can take a toll on your daily life. You might feel ready to process your trauma and find healing, or perhaps you're motivated to deepen your connection and improve your communication with your partner. This is where counseling can offer support and relief, empowering you to find ways to process and cope with your specific concerns and life stressors.
Krispin Mayfield
Licensed Professional Counselor, MA
Verified Verified
Portland, OR 97230 (Online Only)
I've also completed advanced training in Emotionally Focused Therapy, an attachment-based therapy.
I help clients recover from religious trauma, especially those who grow up in a high control religion. I also provide couples therapy, with a focus on couples where one or both partners are ADHD or Autistic. I use approaches that focus on attachment and the nervous system.
I've also completed advanced training in Emotionally Focused Therapy, an attachment-based therapy.
I help clients recover from religious trauma, especially those who grow up in a high control religion. I also provide couples therapy, with a focus on couples where one or both partners are ADHD or Autistic. I use approaches that focus on attachment and the nervous system.
Heather Mitchell
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Portland, OR 97202
Waitlist for new clients
Depending on the goals you have, Heather may utilize a variety of techniques within your sessions that include mindfulness, attachment-based therapy, internal family systems therapy (IFS) and existential/humanistic questioning.
Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.
Depending on the goals you have, Heather may utilize a variety of techniques within your sessions that include mindfulness, attachment-based therapy, internal family systems therapy (IFS) and existential/humanistic questioning.
Heather is a compassionate guide who listens deeply and accepts you where you’re at. She helps you explore your strengths and limitations within a safe context where your thoughts and emotions can be felt, communicated, and understood. Heather is experienced in working with clients struggling with depression, grief and loss, trauma, anxiety, relationship stress, and personal growth/exploration. She is specialized in helping women who have experienced infertility or loss due to miscarriage & is an Enneagram expert.
Congruent Therapy: Danie Meyer
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Portland, OR 97266
My approach is rooted in a person-centered, trauma-informed, and attachment-based perspective, with an emphasis on harm reduction, which focuses on collaboration between therapist & client.
My unique blend of life experiences and professional education gives me a distinct outlook on the complexities surrounding identity, mental health, and resilience. I hold a special interest in aiding individuals grappling with attachment traumas, particularly those exploring non-monogamous relationships. The ideal client for me is someone conscious of their challenges and in search of a therapist willing to accompany them on the sometimes uncomfortable journey towards healing and self-discovery, focusing on building healthy attachments and reevaluating personal beliefs and life narratives.
My approach is rooted in a person-centered, trauma-informed, and attachment-based perspective, with an emphasis on harm reduction, which focuses on collaboration between therapist & client.
My unique blend of life experiences and professional education gives me a distinct outlook on the complexities surrounding identity, mental health, and resilience. I hold a special interest in aiding individuals grappling with attachment traumas, particularly those exploring non-monogamous relationships. The ideal client for me is someone conscious of their challenges and in search of a therapist willing to accompany them on the sometimes uncomfortable journey towards healing and self-discovery, focusing on building healthy attachments and reevaluating personal beliefs and life narratives.
Audrey Olzak
Marriage & Family Therapist Associate, MA, MFTA
Verified Verified
1 Endorsed
Portland, OR 97231 (Online Only)
I draw from attachment-based and emotionally focused therapy, supported by systems theory and intersectional approaches.
Are you navigating the complexities of identity, relationships, or family dynamics? Do you feel misunderstood or drained by your connections with others? Are anxiety or depression casting a shadow over your daily life? You’re not alone in these feelings, and I am here to support you on your healing journey. My professional background includes outreach for individuals impacted by sexual assault, domestic violence, human trafficking, and homelessness. As a nonbinary, White, neurodivergent, and chronically ill individual, I understand the nuance of living through multiple intersecting identities.
I draw from attachment-based and emotionally focused therapy, supported by systems theory and intersectional approaches.
Are you navigating the complexities of identity, relationships, or family dynamics? Do you feel misunderstood or drained by your connections with others? Are anxiety or depression casting a shadow over your daily life? You’re not alone in these feelings, and I am here to support you on your healing journey. My professional background includes outreach for individuals impacted by sexual assault, domestic violence, human trafficking, and homelessness. As a nonbinary, White, neurodivergent, and chronically ill individual, I understand the nuance of living through multiple intersecting identities.
I approach therapy from an attachment-based, humanistic, and emotion-focused perspective, and I hope we can work together to bring forth the internal wisdom you already possess.
I support clients who are looking to find change and break problematic cycles especially within the relationships that matter most to them.
I approach therapy from an attachment-based, humanistic, and emotion-focused perspective, and I hope we can work together to bring forth the internal wisdom you already possess.
I support clients who are looking to find change and break problematic cycles especially within the relationships that matter most to them.
I provide trauma-informed, attachment-based therapy to adults (18+) and couples.
I work with clients who often feel stuck and unfilled in their personal lives and intimate relationships. I support people who feel like something is missing - a situation or experience that would provide excitement, relief, comfort, or joy. I also see people who feel overwhelmed and burdened by responsibilities. Feeling fatigued and unsatisfied can be hard, especially when we feel alone. I believe healing occurs when we are joined in our experience. I provide clients with a safe, supportive environment where they can share how they feel.
I provide trauma-informed, attachment-based therapy to adults (18+) and couples.
I work with clients who often feel stuck and unfilled in their personal lives and intimate relationships. I support people who feel like something is missing - a situation or experience that would provide excitement, relief, comfort, or joy. I also see people who feel overwhelmed and burdened by responsibilities. Feeling fatigued and unsatisfied can be hard, especially when we feel alone. I believe healing occurs when we are joined in our experience. I provide clients with a safe, supportive environment where they can share how they feel.
Heather Leilani Simpson
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Portland, OR 97214 (Online Only)
I use therapy techniques including Mindfulness, Contextual and Attachment-Based strategies to provide you a culturally competent space to process and reflect, to gain knowledge of attachment patterns, and to focus self-agency.
Whether you are struggling with stress, anxiety, depression, relationship issues, or any other concerns, you deserve a therapist who will be open and supportive yet willing to challenge you gently when needed. With an approach that combines connection and boundaries, we can work together to help you find the agency you need to move through life with pleasure. I specialize in working with BIPOC, LGTBQIA, Polyamory/Non-Monogamous, and Kink/BDSM communities to provide comprehensive, evidence based, trauma informed, sex positive therapy, that meets the needs of sexual marginalized populations.
I use therapy techniques including Mindfulness, Contextual and Attachment-Based strategies to provide you a culturally competent space to process and reflect, to gain knowledge of attachment patterns, and to focus self-agency.
Whether you are struggling with stress, anxiety, depression, relationship issues, or any other concerns, you deserve a therapist who will be open and supportive yet willing to challenge you gently when needed. With an approach that combines connection and boundaries, we can work together to help you find the agency you need to move through life with pleasure. I specialize in working with BIPOC, LGTBQIA, Polyamory/Non-Monogamous, and Kink/BDSM communities to provide comprehensive, evidence based, trauma informed, sex positive therapy, that meets the needs of sexual marginalized populations.
Francis Aurora Otto
Licensed Professional Counselor, MA, LPC, RSMT/E
Verified Verified
Portland, OR 97213 (Online Only)
As a body-oriented and attachment-based therapist, I help people change and transform from the inside out.
I'm a Somatic Psychotherapist for people who want more nourishing relationships. I help unwind trauma and reweave the patterns that limit. I offer a gentle, collaborative approach to heal the deep hurts that hold you back. Everyone has adapted to our life circumstances as best we can. The patterns we learn are rooted in our early relationships and in our body. These patterns precede words and thought. Together, I help you attune to, unwind, and reweave these patterns. In each session, I offer simple and effective practices to support your growth. My goal is to help you cultivate more resilience, ease, and wholeness in your life.
As a body-oriented and attachment-based therapist, I help people change and transform from the inside out.
I'm a Somatic Psychotherapist for people who want more nourishing relationships. I help unwind trauma and reweave the patterns that limit. I offer a gentle, collaborative approach to heal the deep hurts that hold you back. Everyone has adapted to our life circumstances as best we can. The patterns we learn are rooted in our early relationships and in our body. These patterns precede words and thought. Together, I help you attune to, unwind, and reweave these patterns. In each session, I offer simple and effective practices to support your growth. My goal is to help you cultivate more resilience, ease, and wholeness in your life.
See more therapy options for Portland
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.