Anxiety Therapists in Portland, OR
Brittany Bonner-Dillon
Psychologist, PsyD
Verified Verified
1 Endorsed
Portland, OR 97208 (Online Only)
I am taking new patients. Providing caring support tailored to each person's needs is always my focus for assessment and therapy. I'm a licensed clinical psychologist committed to helping people learn ways to manage difficulties with a variety of mental health concerns including anxiety, trauma, depression, and relationship issues. I also help adults to better understand themselves through psychological and cognitive assessment. I am an LGBTQIA-allied/informed treatment provider, as well as an advocate of the fat positive and body positivity movements. I offer tele-therapy in OR, CA, and WA.
I am taking new patients. Providing caring support tailored to each person's needs is always my focus for assessment and therapy. I'm a licensed clinical psychologist committed to helping people learn ways to manage difficulties with a variety of mental health concerns including anxiety, trauma, depression, and relationship issues. I also help adults to better understand themselves through psychological and cognitive assessment. I am an LGBTQIA-allied/informed treatment provider, as well as an advocate of the fat positive and body positivity movements. I offer tele-therapy in OR, CA, and WA.
William Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97202 (Online Only)
I provide a supportive and compassionate environment to give my clients space to process past trauma, current stress, and anxiety about the future. My practice integrates Cognitive Behavioral Therapy, Polyvagal Theory, mindfulness training, and Eye Movement Reprocessing and Desensitization (EMDR). Using these frameworks we will examine how past experiences impact your current functioning. We will identify traumatic experiences, dysfunctional thoughts and destructive behavior patterns. Then use EMDR and talk therapy to shift the beliefs that reinforce these habits to relieve psychological and emotional suffering.
I provide a supportive and compassionate environment to give my clients space to process past trauma, current stress, and anxiety about the future. My practice integrates Cognitive Behavioral Therapy, Polyvagal Theory, mindfulness training, and Eye Movement Reprocessing and Desensitization (EMDR). Using these frameworks we will examine how past experiences impact your current functioning. We will identify traumatic experiences, dysfunctional thoughts and destructive behavior patterns. Then use EMDR and talk therapy to shift the beliefs that reinforce these habits to relieve psychological and emotional suffering.
Martha Early
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97214 (Online Only)
Waitlist for new clients
Are you struggling with anxiety, stress, and self-doubt in your relationships, work, or life more broadly? Do you care deeply about the people in your life, but your relationships could be better? Maybe it's hard to express yourself or trust others. Maybe the thought of conflict or upsetting someone makes you feel ill. Do you have big goals and dreams, but struggle to handle setbacks and disappointments along the way? Perhaps you wonder if you're being too hard on yourself...or not hard enough. Right now, you crave some some external perspective on how you're REALLY doing and how to get where you want to go.
Are you struggling with anxiety, stress, and self-doubt in your relationships, work, or life more broadly? Do you care deeply about the people in your life, but your relationships could be better? Maybe it's hard to express yourself or trust others. Maybe the thought of conflict or upsetting someone makes you feel ill. Do you have big goals and dreams, but struggle to handle setbacks and disappointments along the way? Perhaps you wonder if you're being too hard on yourself...or not hard enough. Right now, you crave some some external perspective on how you're REALLY doing and how to get where you want to go.
You will learn more about how I can help you overcome anxiety, feel better, and get back on track.
Now Accepting New Clients - If you’re reading this, it probably means that something is shifting inside you. You are ready for things to be different. How did you end up here? People have told you you’re smart, destined for success, “so much potential,” and yet you often find yourself feeling down, anxious, moody, overwhelmed, or stuck. You feel immobilized, unable to reach your goals or even to totally know what your goals are anymore. You think - why can’t I just get it together? It all feels so complicated, so opaque that you don’t even know where to start.
You will learn more about how I can help you overcome anxiety, feel better, and get back on track.
Now Accepting New Clients - If you’re reading this, it probably means that something is shifting inside you. You are ready for things to be different. How did you end up here? People have told you you’re smart, destined for success, “so much potential,” and yet you often find yourself feeling down, anxious, moody, overwhelmed, or stuck. You feel immobilized, unable to reach your goals or even to totally know what your goals are anymore. You think - why can’t I just get it together? It all feels so complicated, so opaque that you don’t even know where to start.
Garrison Cox
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Portland, OR 97205
Welcome. You’re here because something within you feels stuck. Maybe it feels like the pieces are in the air and have yet to land. You might be coping with painful emotions that don’t seem to resolve, no matter how much time you spend thinking your way through them. You might want the best for yourself and your close relationships, but struggle to unburden yourself from irritation, anxiety, or depression. I’ve been there too. I believe wholeheartedly that every person has their own path toward transformation and healing, and it is my role to help you walk that path and clear the branches and thorns from the way.
Welcome. You’re here because something within you feels stuck. Maybe it feels like the pieces are in the air and have yet to land. You might be coping with painful emotions that don’t seem to resolve, no matter how much time you spend thinking your way through them. You might want the best for yourself and your close relationships, but struggle to unburden yourself from irritation, anxiety, or depression. I’ve been there too. I believe wholeheartedly that every person has their own path toward transformation and healing, and it is my role to help you walk that path and clear the branches and thorns from the way.
You are insightful and high-achieving, but you are struggling with confidence, coping with stress, or taking care of your own needs. You might have an idea of what you want in life but don’t know how to get there. You are taking care of everyone but yourself. Maybe anxiety, uncertainty, unhelpful thoughts, painful memories, or old patterns are holding you back. Perhaps you need to make a change, or you’re in the midst of a change and struggling to adjust. You want to gain deeper insight into yourself and your experiences, and you’re ready to change your “default setting” and start creating new patterns in your life.
You are insightful and high-achieving, but you are struggling with confidence, coping with stress, or taking care of your own needs. You might have an idea of what you want in life but don’t know how to get there. You are taking care of everyone but yourself. Maybe anxiety, uncertainty, unhelpful thoughts, painful memories, or old patterns are holding you back. Perhaps you need to make a change, or you’re in the midst of a change and struggling to adjust. You want to gain deeper insight into yourself and your experiences, and you’re ready to change your “default setting” and start creating new patterns in your life.
As a parent, it is difficult to see worry and self-doubt stand in the way of your teenager’s well-being and potential. You want your child to be happy and thrive, yet they appear anxious and unmotivated. You might lecture or give them advice, but that seems to create a larger wedge between you. Or even sets them off. You’re caught in a power struggle with the person you love the most. And all you want is to see them smile. I can help you.
As a parent, it is difficult to see worry and self-doubt stand in the way of your teenager’s well-being and potential. You want your child to be happy and thrive, yet they appear anxious and unmotivated. You might lecture or give them advice, but that seems to create a larger wedge between you. Or even sets them off. You’re caught in a power struggle with the person you love the most. And all you want is to see them smile. I can help you.
Nicole Casthely
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Portland, OR 97214 (Online Only)
Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, stress, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your current concerns.
Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, stress, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your current concerns.
Alex MacLeod
Professional Counselor Associate, MS, CRC, NCC
Verified Verified
1 Endorsed
Portland, OR 97214
When we adapt to an oppressive environment, we are often left feeling scattered, anxious, depressed, numb, and disconnected. What’s really tricky is that we’re often not even aware of how we ended up there, we just know that it hurts. In therapy, you can learn how to widen your awareness of yourself, to encounter and even befriend the parts of yourself that cause tension and conflict in your everyday life.
When we adapt to an oppressive environment, we are often left feeling scattered, anxious, depressed, numb, and disconnected. What’s really tricky is that we’re often not even aware of how we ended up there, we just know that it hurts. In therapy, you can learn how to widen your awareness of yourself, to encounter and even befriend the parts of yourself that cause tension and conflict in your everyday life.
My practice currently breaks services down into two parts: Client Centered Talk Therapy and EMDR Services for trauma, anxiety, depression, etc.
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
My practice currently breaks services down into two parts: Client Centered Talk Therapy and EMDR Services for trauma, anxiety, depression, etc.
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
I appreciate you taking the time to learn about me & consider working together. My goal is you gain understanding and compassion, implement new strategies and skills, improve relationships with yourself and others, and emerge with greater confidence to journey through future life events. Licensed as a clinical psychologist since 2006, I'm grateful to have accompanied adults, teens, older adults, and couples through many life experiences & feelings - including anxiety, depression, life transitions, relationship issues, parenting, aging, grief, trauma, substance use, and neurodivergence (attention deficit & autistic spectrum).
I appreciate you taking the time to learn about me & consider working together. My goal is you gain understanding and compassion, implement new strategies and skills, improve relationships with yourself and others, and emerge with greater confidence to journey through future life events. Licensed as a clinical psychologist since 2006, I'm grateful to have accompanied adults, teens, older adults, and couples through many life experiences & feelings - including anxiety, depression, life transitions, relationship issues, parenting, aging, grief, trauma, substance use, and neurodivergence (attention deficit & autistic spectrum).
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Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Portland, OR 97202 (Online Only)
Waitlist for new clients
I have experience working with clients addressing a variety of concerns including grief, codependency, anxiety, depression, and unresolved trauma.
It may be the loss of a loved one, unwanted repetitive patterns in relationships, or that incessant feeling of being exhausted and overwhelmed by it all that brings someone into counseling. As uncomfortable as it may initially feel, it is so courageous to take the dive into the therapeutic process that allows for genuine insight and healing. My work with clients offers a few moments to pause, sort through the possibly outdated stories we tell ourselves, and give room to shift perspective.
I have experience working with clients addressing a variety of concerns including grief, codependency, anxiety, depression, and unresolved trauma.
It may be the loss of a loved one, unwanted repetitive patterns in relationships, or that incessant feeling of being exhausted and overwhelmed by it all that brings someone into counseling. As uncomfortable as it may initially feel, it is so courageous to take the dive into the therapeutic process that allows for genuine insight and healing. My work with clients offers a few moments to pause, sort through the possibly outdated stories we tell ourselves, and give room to shift perspective.
Dr. Shelby is passionate about entering into the depths of religious and relational trauma, anxiety, perfectionism & burn-out, body image, existential dread, grief, and chronic suffering. She prioritizes balancing compassion and challenge in therapy to unlock patterns of how we relate to ourselves, to others, and to the world around us. Her approach is typically a good fit for those interested in developing a longer term treatment with an interest in depth work, value a direct approach, and for those wanting "more." She addresses wants and needs, personal values, and increasing agency, compassion, and radical acceptance.
Dr. Shelby is passionate about entering into the depths of religious and relational trauma, anxiety, perfectionism & burn-out, body image, existential dread, grief, and chronic suffering. She prioritizes balancing compassion and challenge in therapy to unlock patterns of how we relate to ourselves, to others, and to the world around us. Her approach is typically a good fit for those interested in developing a longer term treatment with an interest in depth work, value a direct approach, and for those wanting "more." She addresses wants and needs, personal values, and increasing agency, compassion, and radical acceptance.
Lauren Shechter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97215
I specialize in anxiety, trauma, grief, pregnancy loss, and other major life transitions.
UPDATE: Waitlist with daytime online openings expected in September - - - Welcome! I am a Portland-based psychotherapist and I provide individual therapy to young adults and adults. I strive to provide a supportive, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm and collaborative approach, my goal is to help you move through feelings of worry, fear, sadness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life. I can work with clients located in Oregon (in-person and online) and New York (online).
I specialize in anxiety, trauma, grief, pregnancy loss, and other major life transitions.
UPDATE: Waitlist with daytime online openings expected in September - - - Welcome! I am a Portland-based psychotherapist and I provide individual therapy to young adults and adults. I strive to provide a supportive, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm and collaborative approach, my goal is to help you move through feelings of worry, fear, sadness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life. I can work with clients located in Oregon (in-person and online) and New York (online).
Charmaine Read
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97212 (Online Only)
NOW Accepting new clients! I believe that a good fit and feeling confident with your therapist is the first step in reaching your therapeutic goals. Since 2011, I have worked with a wide array of clients and I have specific experience working with people who experience depression, anxiety, Bipolar, life transitions, stress, self-esteem challenges, women’s issues, trauma, and more. Since everyone is different, I utilize a variety of approaches to help people attain the life they desire and deserve. These include but are not limited to CBT, DBT, EMDR, mindfulness, and solution focused therapy.
NOW Accepting new clients! I believe that a good fit and feeling confident with your therapist is the first step in reaching your therapeutic goals. Since 2011, I have worked with a wide array of clients and I have specific experience working with people who experience depression, anxiety, Bipolar, life transitions, stress, self-esteem challenges, women’s issues, trauma, and more. Since everyone is different, I utilize a variety of approaches to help people attain the life they desire and deserve. These include but are not limited to CBT, DBT, EMDR, mindfulness, and solution focused therapy.
Kristi Tasker
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97225 (Online Only)
Kristi has over 23 years of experience providing therapeutic interventions across the lifespan. She received her Masters degree from Syracuse University, and spent 10 years in community mental health in Northern NY. For the past 12 years she has been a part of a large group practice individual therapy to adults. Her primary interest is working with adult individuals who are struggling with ADHD, anxiety, depression, grief and life stage changes. Kristi welcomes diverse populations and works to provide a safe space for anyone seeking therapy.
Kristi has over 23 years of experience providing therapeutic interventions across the lifespan. She received her Masters degree from Syracuse University, and spent 10 years in community mental health in Northern NY. For the past 12 years she has been a part of a large group practice individual therapy to adults. Her primary interest is working with adult individuals who are struggling with ADHD, anxiety, depression, grief and life stage changes. Kristi welcomes diverse populations and works to provide a safe space for anyone seeking therapy.
Christie Hawkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97209 (Online Only)
I am particularly helpful with anxiety disorders including perfectionism, OCD, and panic; I work with adults who are experiencing depression, chronic pain, trauma, intimacy, challenging life transitions, etc.
I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change.
I am particularly helpful with anxiety disorders including perfectionism, OCD, and panic; I work with adults who are experiencing depression, chronic pain, trauma, intimacy, challenging life transitions, etc.
I offer respectful, sincere, compassionate therapy in a safe environment. Therapy gives you time and space for one on one support in a private setting which can be so helpful when things get overwhelming. I will actively listen and collaborate with you on increasing insight while fostering empowerment and identifying tools for change.
Jonathan Joebgen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97206
I have helped others to heal from past pain and loss and form new relationships based on trust, helped people find their voice and build a sense of self that feels authentic and whole, as well as overcome anxiety and all the "what ifs" that don't seem to end.
Hello! I am a licensed therapist and I'm skilled at helping others to navigate an array of challenges by cultivating growth, building skills, deepening insight and awareness, and fostering meaningful relationships. My approach is rooted in mindfulness to build awareness and insight into one's thoughts, feelings, actions, and personal experience. With increased awareness you will be able to "slow down" and better understand what is happening so you can respond effectively to challenges rather than react in old, unhelpful ways. I will also teach you skills to help you relate to yourself and others with kindness.
I have helped others to heal from past pain and loss and form new relationships based on trust, helped people find their voice and build a sense of self that feels authentic and whole, as well as overcome anxiety and all the "what ifs" that don't seem to end.
Hello! I am a licensed therapist and I'm skilled at helping others to navigate an array of challenges by cultivating growth, building skills, deepening insight and awareness, and fostering meaningful relationships. My approach is rooted in mindfulness to build awareness and insight into one's thoughts, feelings, actions, and personal experience. With increased awareness you will be able to "slow down" and better understand what is happening so you can respond effectively to challenges rather than react in old, unhelpful ways. I will also teach you skills to help you relate to yourself and others with kindness.
Anxiety and depression.
I provide individual therapy for people who are feeling stuck and need support understanding how to get through a tough time. Many people benefit from an outside perspective for navigating life transitions, coping with stress, or dealing with family conflict and other important relationships. Often people struggle with conflicting needs as they evaluate their lives and relationships. When life feels out of control, I can provide compassionate guidance for gaining self-awareness and building confidence. Individuals can learn healthy communication, boundaries, and effective coping tools. Therapy can bring calm to the chaos.
Anxiety and depression.
I provide individual therapy for people who are feeling stuck and need support understanding how to get through a tough time. Many people benefit from an outside perspective for navigating life transitions, coping with stress, or dealing with family conflict and other important relationships. Often people struggle with conflicting needs as they evaluate their lives and relationships. When life feels out of control, I can provide compassionate guidance for gaining self-awareness and building confidence. Individuals can learn healthy communication, boundaries, and effective coping tools. Therapy can bring calm to the chaos.
I have supported individuals with general and social anxiety, depression, complex trauma, stress and life transitions.
As a first generation immigrant, Vivien understands how the complexities of living in between two or more cultural worlds can cause us to question ourselves and our boundaries, and diminish our values and wishes for the sake of others. I support individuals to understand themselves and their histories so that they can work toward goals of developing more fulfilling relationships, progressing academically and professionally, healing from complex trauma, and gaining a sense of balance and confidence as they navigate life in a complicated world.
I have supported individuals with general and social anxiety, depression, complex trauma, stress and life transitions.
As a first generation immigrant, Vivien understands how the complexities of living in between two or more cultural worlds can cause us to question ourselves and our boundaries, and diminish our values and wishes for the sake of others. I support individuals to understand themselves and their histories so that they can work toward goals of developing more fulfilling relationships, progressing academically and professionally, healing from complex trauma, and gaining a sense of balance and confidence as they navigate life in a complicated world.
See more therapy options for Portland
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.