ADHD Therapists in Portland, OR

I work with people who feel lost, misunderstood, & hopeless. Maybe you are in the process of exploring your sexuality or gender identity. Maybe you are thinking of opening up your relationship, or you & your partner(s) are struggling with navigating an already open relationship. Maybe your body's shape and size, race, or socioeconomic status have you feeling isolated and invisible. I see you. I want to help. I work with folx that have challenges in life & situations that most people wouldn't ever dream of having to go through. I know what it's like to struggle to get to a place of self-love, renewed purpose, & self-acceptance.

I help clients recover from religious trauma, especially those who grow up in a high control religion. I also provide couples therapy, with a focus on couples where one or both partners are ADHD or Autistic. I use approaches that focus on attachment and the nervous system.

My clinical specialties include anxiety, depression, OCD, PTSD, panic, stress, life transitions, self-criticism, low self-esteem and perfectionism. I also have specific experience supporting sex workers and people struggling with symptoms of ADHD. I base my approach on scientifically validated treatments, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction (MBSR). I am trained to provide Exposure Therapy for OCD and panic disorder and Written Exposure Therapy for PTSD.

I approach my work with warmth, curiosity, humor and directness. I work to build a respectful, judgement free space where you can express emotions, discover your authentic voice, try new things, and identify needs and wants that may have been neglected. I want to help you become more authentic, connected and fulfilled. I bring a wealth of experience to our work together. In my 25 yr career, I spent many years doing crisis work as well as working in a supermax mental health unit witnessing the extremes of mental illness.

I believe that each of us has an inner wisdom that can guide us through life's most difficult challenges. At times our inner voice is strong and clear, whereas at other times it is faint and obscure. Psychotherapy can help us discover and clarify who we are, what we need, the direction we want to go and the form we want our lives to take. I assist my clients in clarifying their thoughts, feelings, perceptions and values, ultimately resulting in positive changes in their relationships and lives.

I appreciate you taking the time to learn about me & consider working together. My goal is you gain understanding and compassion, implement new strategies and skills, improve relationships with yourself and others, and emerge with greater confidence to journey through future life events. Licensed as a clinical psychologist since 2006, I'm grateful to have accompanied adults, teens, older adults, and couples through many life experiences & feelings - including anxiety, depression, life transitions, relationship issues, parenting, aging, grief, trauma, substance use, and neurodivergence (attention deficit & autistic spectrum).

If you're sensing traits of Autism/ADHD, let's examine them together – from the joy of weekend research rabbit holes and regulating routines to annoying sensory sensitivities, social misunderstandings, and masking, to the overwhelming disconnect from your body. The exhaustion and emotional challenges you're facing deserve attention. I'm here to equip you with information and strategies. In our journey, we'll not only understand these facets but also celebrate your strengths. This safe space is dedicated to understanding the remarkable individual you are... weirdos, misfits, loners, rebels, and rigid rule-followers are all welcome.

I believe that therapy is a collaborative process where we will work together to navigate the relational and systemic struggles that you may be facing. I am passionate about working with neurodivergent, especially autistic and ADHD individuals, in a way that is affirming to your identities. I aim to be understanding of your neurotype and to work with your needs.

I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.

Hello! I'm Dr. Zaheeda Virani, a licensed psychologist with Aspire Psychology. I have current openings for therapy and ADHD assessment for children and adolescents age 9-16. My goal is to help my patients find their sense of belonging in the world while maintaining true to their values, cultural identities, and personal self.

Life can often feel like an obstacle course. A whirlwind of challenges pushing the limits of our most vital resources (time, attention, and energy). If you are feeling the strain, feeling drained from the battle- you are not alone. If you feel like distressing emotions are taking you for a ride, negative self-talk and beliefs are bombarding your self-esteem, persistent worries keep taking you out of the moment, difficulty concentrating and low energy are messing up your motivation, navigating conflict is stealing your thunder, learning to build healthy boundaries and deep connections seems damn-near impossible, I hope we can talk.

Accepting NEW Clients (ages 18-65) as of 8/23/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.

I am taking new patients. Providing caring support tailored to each person's needs is always my focus for assessment and therapy. I'm a licensed clinical psychologist committed to helping people learn ways to manage difficulties with a variety of mental health concerns including anxiety, trauma, depression, and relationship issues. I also help adults to better understand themselves through psychological and cognitive assessment. I am an LGBTQIA-allied/informed treatment provider, as well as an advocate of the fat positive and body positivity movements. I offer tele-therapy in OR, CA, and WA.

If you’re looking for a supportive and easy-to-talk-to therapist, to help you achieve your goals, we may be a good fit. I help men overcome anger issues and relationship conflicts that may be lowering their quality of life. I help individuals struggling with depression, anxiety, low self-esteem, and ADHD. I also help people going through life transitions. I practice CBT, ACT, and DBT. I work with business owners, salespeople, creatives, healthcare workers, athletes, educators, writers, therapists, and more. Together, we will find solutions to your struggles so you live your rich and meaningful life.

As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.

As a non-binary, neurodiverse-ADHD adoptee, I specialize in helping queer clients and those dealing with ADHD, anxiety, self-esteem, and relationship challenges. Understanding the unique needs of each individual, I aim to guide those feeling lost or seeking personal growth towards meaningful change. My practice is built on the belief in the transformative power within us all for healing. In a collaborative, affirming environment, we’ll explore your identity, overcome emotional hurdles, and enhance your relationships. I love what I do and can't wait to meet you!

From the very beginning, I work to build trust and a foundation for my clients that allows them to feel safe to share and explore their personal narrative. I empower individuals to recognize that they have the ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. My main focus is treating eating disorders using the HAES foundation. I am a certified clinical trauma professional currently working on my EMDR certification. Other modalities I utilize are CBT, DBT, IFS, Solution Focused, MI, and more.

With over 15 years of dedicated service in counseling, I am committed to enhancing mental health and well-being in clients of all ages. My journey began when I was impacted by a compassionate school counselor during my younger years. Inspired by her positive influence, I embarked on this path to support others in their mental health journeys. Throughout my career, I have worked to address a wide range of emotional and behavioral challenges. I work with clients on anxiety management, depression support, assist in navigating grief, ADHD or other behavioral challenges, & help foster healthy relationships & family systems.

Glenn was born in Brazil and immigrated to the US with his family at a young age. He’s called Oregon his home for most of his life, living all over the Greater Portland Area. He studied psychology, sociology, and childhood development at Portland State University, and received his Master’s in Counseling from Western Seminary. His general philosophy of therapy is the free exchange of ideas in a healthy and safe environment while working towards unified goals. In his home time, Glenn will be spending time with his family, writing, painting, and plucking the occasional tune on his guitar.