Teletherapy for Slabtown - Portland, OR
Megan Quigley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Slabtown, Portland, OR 97210
Fast heartbeat, stomach in knots. Worry has become your constant companion. Right now, everything feels as if it's covered in a veil of "what-if's." The hopelessness and depression are growing. In the midst of it all, it can seem as if there's no way out, that these emotions will last forever. You're so tired of life feeling dreary, tiresome and hopeless. The anxiety and sadness have gone on for far too long. It's a lonely and isolating place to be. You can't help but wonder, "How long can I go on this way?!" There is hope. Therapy can help anyone, including you! Armed with the right tools, you can overcome fear and sadness.
Fast heartbeat, stomach in knots. Worry has become your constant companion. Right now, everything feels as if it's covered in a veil of "what-if's." The hopelessness and depression are growing. In the midst of it all, it can seem as if there's no way out, that these emotions will last forever. You're so tired of life feeling dreary, tiresome and hopeless. The anxiety and sadness have gone on for far too long. It's a lonely and isolating place to be. You can't help but wonder, "How long can I go on this way?!" There is hope. Therapy can help anyone, including you! Armed with the right tools, you can overcome fear and sadness.
Agatha Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Slabtown, Portland, OR 97210
You have been feeling empty, you keep trying to put one foot forward in hopes things will get better, you bury down the emotions and feelings, putting others first, and declining your needs. Pushing day after day to keep going for others. You’ve had enough. Overwhelmed with emotions, too many dark days, and no one can truly understand you’ve reached your threshold. Feelings of being done have come to mind, and giving up all hopes. Are they better with out me you’ve wondered? If you’ve ever contemplated giving up on life, I can help you reach a better fulfilling life. www.beautifulsunshinetherapyretreat.com
You have been feeling empty, you keep trying to put one foot forward in hopes things will get better, you bury down the emotions and feelings, putting others first, and declining your needs. Pushing day after day to keep going for others. You’ve had enough. Overwhelmed with emotions, too many dark days, and no one can truly understand you’ve reached your threshold. Feelings of being done have come to mind, and giving up all hopes. Are they better with out me you’ve wondered? If you’ve ever contemplated giving up on life, I can help you reach a better fulfilling life. www.beautifulsunshinetherapyretreat.com
Marley Dagner
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Slabtown, Portland, OR 97296 (Online Only)
Waitlist for new clients
Life is not simple. It can be really challenging to navigate, especially on our own. I work with clients all across Oregon to help them heal from abusive relationships, toxic family dynamics, narcissistic parents, partners, bosses, and/or religious groups. I offer therapy focused on self-rebuilding, relationship struggles, developing healthy boundaries, and discovering your healthier way to move forward as your most authentic self. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
Life is not simple. It can be really challenging to navigate, especially on our own. I work with clients all across Oregon to help them heal from abusive relationships, toxic family dynamics, narcissistic parents, partners, bosses, and/or religious groups. I offer therapy focused on self-rebuilding, relationship struggles, developing healthy boundaries, and discovering your healthier way to move forward as your most authentic self. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
Negin Marie Naraghi
Professional Counselor Associate, MA
Verified Verified
Slabtown, Portland, OR 97210 (Online Only)
At Rooted Self Therapy, I hold space for people facing all types of things that encompass our collective human experience. Some key areas that I support people with are: building inner trust and attunement to one’s needs, finding relief from anxiety through the cultivation of self-regulation and nervous system support, navigating loss and major life transitions, healing from traumatic events, past or present, exploring ways of living in alignment with one’s desires, and creating a relationship with one’s self that is rooted in compassion and acceptance.
At Rooted Self Therapy, I hold space for people facing all types of things that encompass our collective human experience. Some key areas that I support people with are: building inner trust and attunement to one’s needs, finding relief from anxiety through the cultivation of self-regulation and nervous system support, navigating loss and major life transitions, healing from traumatic events, past or present, exploring ways of living in alignment with one’s desires, and creating a relationship with one’s self that is rooted in compassion and acceptance.
Arah Erickson
Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
Slabtown, Portland, OR 97210
Welcome! I'm so glad you are here. I offer therapy to individual adults in Oregon facing concerns including anxiety, depression, relationship and family issues and self-esteem. I often focus on supporting clients through life transitions including those working through mid-life concerns, career and family changes, transition to college, cancer diagnosis and survivorship and grief and loss. My style is warm, compassionate, and accepting. I want you to know you are safe, seen and heard. I will partner with you in moving toward change through gaining fresh insight, feeling self-compassion, and seeing your strengths.
Welcome! I'm so glad you are here. I offer therapy to individual adults in Oregon facing concerns including anxiety, depression, relationship and family issues and self-esteem. I often focus on supporting clients through life transitions including those working through mid-life concerns, career and family changes, transition to college, cancer diagnosis and survivorship and grief and loss. My style is warm, compassionate, and accepting. I want you to know you are safe, seen and heard. I will partner with you in moving toward change through gaining fresh insight, feeling self-compassion, and seeing your strengths.
Erik Patterson
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Slabtown, Portland, OR 97210 (Online Only)
Therapeutic counseling that works is counseling that supports you to create change, reach your potential, and accomplish your goals. As your counselor, I will join with you to navigate through the things that stand in your way. Barriers to change are different for every person. You may be struggling through depression or anxiety; trying to navigate changes in relationships; isolation; living with trauma; struggling with work, family, or stress; or you are one of the many who simply can’t identify what is getting in the way. My goal is to help you find a path forward and start making the changes that you are seeking!
Therapeutic counseling that works is counseling that supports you to create change, reach your potential, and accomplish your goals. As your counselor, I will join with you to navigate through the things that stand in your way. Barriers to change are different for every person. You may be struggling through depression or anxiety; trying to navigate changes in relationships; isolation; living with trauma; struggling with work, family, or stress; or you are one of the many who simply can’t identify what is getting in the way. My goal is to help you find a path forward and start making the changes that you are seeking!
Victoria Gorman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Slabtown, Portland, OR 97210 (Online Only)
I believe healing and health is possible for every person. I offer telehealth therapy to address symptoms of disorder eating, ADHD, and anxiety. I start with getting to the root of your issues(s). I help you to create coping skills and healthy strategies for addressing disordered eating, ADHD or anxiety. I offer compassionate, authentic and holistic care so you can feel seen and start to move forward. I while guide you to start making changes to help you feel empowered and have more control in your life. I specialize in emotion focused therapy and acceptance and commitment therapy.
I believe healing and health is possible for every person. I offer telehealth therapy to address symptoms of disorder eating, ADHD, and anxiety. I start with getting to the root of your issues(s). I help you to create coping skills and healthy strategies for addressing disordered eating, ADHD or anxiety. I offer compassionate, authentic and holistic care so you can feel seen and start to move forward. I while guide you to start making changes to help you feel empowered and have more control in your life. I specialize in emotion focused therapy and acceptance and commitment therapy.
My name is Yasaman Kashani and I am a pediatric psychologist who specializes in diagnostic assessments and evaluation for ADHD, autism, learning disorders, and anxiety/depression. I provide evaluation for families who wonder about possible neurological differences in their children. I received my undergraduate and graduate degrees in psychology and social work from McGill University. I completed my doctorate in psychology at the University of Oregon gaining extensive training in diagnostic assessments.
My name is Yasaman Kashani and I am a pediatric psychologist who specializes in diagnostic assessments and evaluation for ADHD, autism, learning disorders, and anxiety/depression. I provide evaluation for families who wonder about possible neurological differences in their children. I received my undergraduate and graduate degrees in psychology and social work from McGill University. I completed my doctorate in psychology at the University of Oregon gaining extensive training in diagnostic assessments.
Bethany Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
Slabtown, Portland, OR 97209 (Online Only)
Waitlist for new clients
I enjoy supporting people who are experiencing various challenges, including grief and loss, trauma, relationship difficulties, and life transitions. We often feel terrified to face our own emotional pain and get to know the parts of ourselves that are feeling helpless, hopeless, or disempowered. I believe that each of us has everything we need within ourselves to find healing and growth. It is my job to support you to connect to yourself and find that path within you. I utilize various techniques to help you cope with (and feel) difficult emotions, connect to your mind and body, and understand the impact of your past and present.
I enjoy supporting people who are experiencing various challenges, including grief and loss, trauma, relationship difficulties, and life transitions. We often feel terrified to face our own emotional pain and get to know the parts of ourselves that are feeling helpless, hopeless, or disempowered. I believe that each of us has everything we need within ourselves to find healing and growth. It is my job to support you to connect to yourself and find that path within you. I utilize various techniques to help you cope with (and feel) difficult emotions, connect to your mind and body, and understand the impact of your past and present.
Are you looking for a safe space to discuss your mental health? My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. I work with clients who experience depression, anxiety, and postpartum. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand your needs and am honored to witness and walk with you on your journey.
Are you looking for a safe space to discuss your mental health? My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality, and compassion. I work with clients who experience depression, anxiety, and postpartum. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand your needs and am honored to witness and walk with you on your journey.
Sarah Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Slabtown, Portland, OR 97210 (Online Only)
I have worked in a variety of settings and with humans of all ages and stages. My approach has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients. I value being a "human in the room" with my clients, striving to balance acceptance and change while working together to find solutions and cope with life's many challenges. I have trained in various therapeutic modalities and blended these skills to respond to the needs of each client.
I have worked in a variety of settings and with humans of all ages and stages. My approach has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients. I value being a "human in the room" with my clients, striving to balance acceptance and change while working together to find solutions and cope with life's many challenges. I have trained in various therapeutic modalities and blended these skills to respond to the needs of each client.
Paulina Solis
Marriage & Family Therapist
Verified Verified
3 Endorsed
Slabtown, Portland, OR 97210 (Online Only)
You are the expert of your own life. My role is to guide you in creating positive change and help you achieve the fulfilling life and relationships you want. Together, we will uncover the strengths and resilience within you, fostering reconnection, hope, and healing in yourself and your relationships. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the life you deserve.
You are the expert of your own life. My role is to guide you in creating positive change and help you achieve the fulfilling life and relationships you want. Together, we will uncover the strengths and resilience within you, fostering reconnection, hope, and healing in yourself and your relationships. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the life you deserve.
Sophia Kukladyer
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Slabtown, Portland, OR 97210
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to found a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more emotional connection, or finding yourself constantly arguing with loved ones, I can help.
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to found a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more emotional connection, or finding yourself constantly arguing with loved ones, I can help.
Rachel Ravarra
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Slabtown, Portland, OR 97210 (Online Only)
As a healing-centered trauma-competent therapist, I work primarily with women and gender-diverse individuals. We will focus on the exploration of self and identity during challenging times. We will learn and practice strengths-based healing tools for coping and navigating challenges that foster personal growth. I help individuals build resilience, enhance self-awareness, and cultivate the inner strength needed to navigate life from a healing and grounded sense of self. I expect clients to be engaged during our sessions, be open to reflective growth, and utilize assignments tailored to their unique needs and goals.
As a healing-centered trauma-competent therapist, I work primarily with women and gender-diverse individuals. We will focus on the exploration of self and identity during challenging times. We will learn and practice strengths-based healing tools for coping and navigating challenges that foster personal growth. I help individuals build resilience, enhance self-awareness, and cultivate the inner strength needed to navigate life from a healing and grounded sense of self. I expect clients to be engaged during our sessions, be open to reflective growth, and utilize assignments tailored to their unique needs and goals.
Misty Walsh
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Slabtown, Portland, OR 97210 (Online Only)
Every person, every story, is unique. Every person is simultaneously simple on the surface, yet incredibly complicated underneath. I will see you - all of you - beneath the surface that you must maintain. I will respect how complicated you are, and where you are “coming from”… the complexities of your life; your history, the inter generational trauma, as well as what you have been and are currently living through. This is your safe place. Therapy is where you can let those heavy weights & feelings go.
Every person, every story, is unique. Every person is simultaneously simple on the surface, yet incredibly complicated underneath. I will see you - all of you - beneath the surface that you must maintain. I will respect how complicated you are, and where you are “coming from”… the complexities of your life; your history, the inter generational trauma, as well as what you have been and are currently living through. This is your safe place. Therapy is where you can let those heavy weights & feelings go.
Alissa Burnham
Clinical Social Work/Therapist, LCSW
Verified Verified
Slabtown, Portland, OR 97210 (Online Only)
My approach is warm, attuned, non-judgmental, and understanding so each client can feel safe in exploring what brings them to therapy. For therapy to work, clients must feel accepted and heard. I also appreciate and welcome honest feedback and track how each client feels at the end of each session.
My approach is warm, attuned, non-judgmental, and understanding so each client can feel safe in exploring what brings them to therapy. For therapy to work, clients must feel accepted and heard. I also appreciate and welcome honest feedback and track how each client feels at the end of each session.
Jorjan Parker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Slabtown, Portland, OR 97210
What brings you to think of talking to someone, may have to do with personal or work relationships, with past or present trauma, with serious losses, and/or may be psychological in nature. Inner or outer obstacles may be shutting down access to inner resources and clarity, and, possibly, hope. Here, a safe therapeutic environment, where you are accompanied as you express the thoughts and feelings that occur to you about your situation, is needed. Unrushed, being accurately heard and responded to, you will gradually put together pieces of your own puzzle, leading to new insights and a sense of inner freedom.
What brings you to think of talking to someone, may have to do with personal or work relationships, with past or present trauma, with serious losses, and/or may be psychological in nature. Inner or outer obstacles may be shutting down access to inner resources and clarity, and, possibly, hope. Here, a safe therapeutic environment, where you are accompanied as you express the thoughts and feelings that occur to you about your situation, is needed. Unrushed, being accurately heard and responded to, you will gradually put together pieces of your own puzzle, leading to new insights and a sense of inner freedom.
Kasey Serdar
Psychologist, PhD
Verified Verified
7 Endorsed
Slabtown, Portland, OR 97210 (Online Only)
You struggle with how you feel about yourself. You never feel like you are “enough.” You are swimming in self-doubt and all you see are your imperfections. Your inner critic is always on overdrive. Sometimes you just wish it would let up for a bit so you could have a moment of peace. It hurts to treat yourself this way, but you don't know another way to be. What would it be like if you weren't constantly berating yourself? In therapy, we will help you look at how you came to see yourself the way you do so you can contend with that voice of self-doubt differently.
You struggle with how you feel about yourself. You never feel like you are “enough.” You are swimming in self-doubt and all you see are your imperfections. Your inner critic is always on overdrive. Sometimes you just wish it would let up for a bit so you could have a moment of peace. It hurts to treat yourself this way, but you don't know another way to be. What would it be like if you weren't constantly berating yourself? In therapy, we will help you look at how you came to see yourself the way you do so you can contend with that voice of self-doubt differently.
Aaron Garner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Slabtown, Portland, OR 97210
The modern world can feel challenging to navigate. It can be natural to feel sad, anxious, and unsure about how to deal with life’s challenges and stressors. If you are feeling stuck, getting support is often one of the first steps towards experiencing relief and healing. My approach is to create a compassionate, safe space for you to find clarity and meaning while moving forward in life.
The modern world can feel challenging to navigate. It can be natural to feel sad, anxious, and unsure about how to deal with life’s challenges and stressors. If you are feeling stuck, getting support is often one of the first steps towards experiencing relief and healing. My approach is to create a compassionate, safe space for you to find clarity and meaning while moving forward in life.
Zena Vevaina
Marriage & Family Therapist, LMFT, MD
Verified Verified
Slabtown, Portland, OR 97210 (Online Only)
Hi and welcome! I would like to offer my hand in your journey. Often, people seek therapy when they are in a crisis such as a challenge in marriage, infidelity, difficulty with an adolescent, a transition, depression, anxiety, psychosis, or struggling with substance abuse. Sometimes people seek therapy when they need someone to help them reframe an issue or offer a different perspective. I value and respect each individual I work with. I work with adults, children, adolescents, couples, and families using many different theoretical approaches tailored to match your unique needs and personality.
Hi and welcome! I would like to offer my hand in your journey. Often, people seek therapy when they are in a crisis such as a challenge in marriage, infidelity, difficulty with an adolescent, a transition, depression, anxiety, psychosis, or struggling with substance abuse. Sometimes people seek therapy when they need someone to help them reframe an issue or offer a different perspective. I value and respect each individual I work with. I work with adults, children, adolescents, couples, and families using many different theoretical approaches tailored to match your unique needs and personality.
See more therapy options for Slabtown, Portland
Nearby Online Therapists Searches for Slabtown, Portland
- Alphabet District
- Boise
- Chinatown
- Eliot
- Goose Hollow
- Lloyd District
- Northwest
- Northwest Industrial
- Old Town
- Old Town-Chinatown
- Overlook
- Pearl District
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.