Therapists in Rose City Park, Portland, OR

Photo of Mara Sobesky, MA, Marriage & Family Therapist Associate
Mara Sobesky
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Rose City Park, Portland, OR 97213
Often, a sense of disconnection brings clients to therapy, seeking more agency, choice, and belonging in their lives. Many people experience a tension in desiring both stability & change, surrender & control, freedom & its’ limitations. The distress behind these mutual and conflicting needs is part of what clients want to explore when they choose to work with me. I work with individuals, romantic or platonic partners, and adult families who want to deepen their sense of connection to life, to their relationships, and to themselves. Many of my clients are LGBTQ+, identify as neurodivergent, or are in mixed-neurotype relationships.
Often, a sense of disconnection brings clients to therapy, seeking more agency, choice, and belonging in their lives. Many people experience a tension in desiring both stability & change, surrender & control, freedom & its’ limitations. The distress behind these mutual and conflicting needs is part of what clients want to explore when they choose to work with me. I work with individuals, romantic or platonic partners, and adult families who want to deepen their sense of connection to life, to their relationships, and to themselves. Many of my clients are LGBTQ+, identify as neurodivergent, or are in mixed-neurotype relationships.
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Photo of Wyatt Okeefe, MA, LMHC, LPC, LPCC, Licensed Professional Counselor
Wyatt Okeefe
Licensed Professional Counselor, MA, LMHC, LPC, LPCC
Verified Verified
Rose City Park, Portland, OR 97213  (Online Only)
Accepting new clients as of 10/29/2024. As a therapist who identifies as queer and transmasc, my focus is on fostering a welcoming and inclusive space for individuals across the LGBTQ+ spectrum, as well as those who are neurodivergent, straight, or gender conforming. My goal is to ensure that everyone feels valued and supported in my practice. I have over 20 years experience, and offer private online sessions holding licenses in Washington, Oregon, Georgia, Florida, and New York.
Accepting new clients as of 10/29/2024. As a therapist who identifies as queer and transmasc, my focus is on fostering a welcoming and inclusive space for individuals across the LGBTQ+ spectrum, as well as those who are neurodivergent, straight, or gender conforming. My goal is to ensure that everyone feels valued and supported in my practice. I have over 20 years experience, and offer private online sessions holding licenses in Washington, Oregon, Georgia, Florida, and New York.
(971) 328-3803 View (971) 328-3803
Photo of Bennett Gibney, LCSW, Clinical Social Work/Therapist
Bennett Gibney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rose City Park, Portland, OR 97213
I partner with clients across the lifespan, helping folks to gain deeper insight into themselves, their desires, and their need for change. As a clinical social worker, my approach emphasizes the impact that marginalization and oppression can have on the mental health and well-being of individuals and families. Whether you are trying to manage anxiety, depression, trauma, the impacts of marginalization, or other stressors harming your mental health, we will work together to create a safe place where you can be seen and heard while finding a healing path forward.
I partner with clients across the lifespan, helping folks to gain deeper insight into themselves, their desires, and their need for change. As a clinical social worker, my approach emphasizes the impact that marginalization and oppression can have on the mental health and well-being of individuals and families. Whether you are trying to manage anxiety, depression, trauma, the impacts of marginalization, or other stressors harming your mental health, we will work together to create a safe place where you can be seen and heard while finding a healing path forward.
(503) 213-6860 View (503) 213-6860
Photo of Mary E Smith, LCSW, Clinical Social Work/Therapist
Mary E Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Rose City Park, Portland, OR 97213
I I have a person centered orientation based in respect and compassion. I love getting to know my clients, using humor in my practice and developing deep, meaningful relationships that promote healing.
I I have a person centered orientation based in respect and compassion. I love getting to know my clients, using humor in my practice and developing deep, meaningful relationships that promote healing.
(503) 405-8057 View (503) 405-8057
Photo of Kira LeMat - Kira LeMat, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Kira LeMat, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Rose City Park, Portland, OR 97213
Therapy should be hopeful and positive. It should help you move forward from feeling "stuck" in life and help you create meaning from challenge. Everyone deserves the opportunity to express themselves more genuinely and learn from the past in order to develop healthy and productive lives. You already come the therapy with great strength and skill; my work is to be both a supportive listener and guide, as well as offer ideas and tools you can use to feel healthy and meet your goal. My goal is to make you feel seen and heard, and truly cared for. From that, you will find your path towards healing.
Therapy should be hopeful and positive. It should help you move forward from feeling "stuck" in life and help you create meaning from challenge. Everyone deserves the opportunity to express themselves more genuinely and learn from the past in order to develop healthy and productive lives. You already come the therapy with great strength and skill; my work is to be both a supportive listener and guide, as well as offer ideas and tools you can use to feel healthy and meet your goal. My goal is to make you feel seen and heard, and truly cared for. From that, you will find your path towards healing.
(503) 850-0252 View (503) 850-0252
Photo of Amanda McLean, LCSW, PMHC, CMHS, ASDCS, ADHDCCS, Clinical Social Work/Therapist
Amanda McLean
Clinical Social Work/Therapist, LCSW, PMHC, CMHS, ASDCS, ADHDCCS
Verified Verified
Rose City Park, Portland, OR 97213
You’ve grown up wondering if you’re weird, wrong, or at fault. You feel like you don’t align with your family, your assigned gender, or traditional relationships. You wonder if you speak the same language as others in your world. You’ve tried to fit in, get things done, and meet others’ standards, but have always felt like you’re missing the mark. You feel stuck, like everyone else knows something you don’t. Now, you want guidance, support, and a deeper understanding of yourself and your ideal life.
You’ve grown up wondering if you’re weird, wrong, or at fault. You feel like you don’t align with your family, your assigned gender, or traditional relationships. You wonder if you speak the same language as others in your world. You’ve tried to fit in, get things done, and meet others’ standards, but have always felt like you’re missing the mark. You feel stuck, like everyone else knows something you don’t. Now, you want guidance, support, and a deeper understanding of yourself and your ideal life.
(503) 461-9116 View (503) 461-9116
Photo of Simone Lichty, MSW, LCSW, Clinical Social Work/Therapist
Simone Lichty
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Rose City Park, Portland, OR 97213  (Online Only)
I help people access greater psychological and emotional wellness by working through trauma, unhealthy relational patterns, and old beliefs. If you find that family or romantic relationships are difficult, you are socially isolated, your career or school performance is suffering, or you struggle with anxiety, depression or loss, therapy can help. Our work together can allow you to cultivate deeper self-understanding and acceptance, which are the stepping-stones to a more vital, engaged, and fulfilling life.
I help people access greater psychological and emotional wellness by working through trauma, unhealthy relational patterns, and old beliefs. If you find that family or romantic relationships are difficult, you are socially isolated, your career or school performance is suffering, or you struggle with anxiety, depression or loss, therapy can help. Our work together can allow you to cultivate deeper self-understanding and acceptance, which are the stepping-stones to a more vital, engaged, and fulfilling life.
(503) 782-1926 View (503) 782-1926
Photo of Gabby Hancher, MA
Gabby Hancher
Professional Counselor Associate, MA
Verified Verified
Rose City Park, Portland, OR 97213
Not accepting new clients
I am an associate therapist who is clinically supervised by Rainer Quinn Catkin Rivenburgh MAAT, ATR-BC, ATCS, LAT, LPC, SEP and Selin Strait LPC, CHT. As a practitioner, I bring a playful and emotionally attuned approach with an orientation towards mindful, experiential theories such as Hakomi. Our time together will always be collaborative and informed by the wisdom of your own lived experience. Together we can explore the deep inner knowing that your body holds in order to help you thrive.
I am an associate therapist who is clinically supervised by Rainer Quinn Catkin Rivenburgh MAAT, ATR-BC, ATCS, LAT, LPC, SEP and Selin Strait LPC, CHT. As a practitioner, I bring a playful and emotionally attuned approach with an orientation towards mindful, experiential theories such as Hakomi. Our time together will always be collaborative and informed by the wisdom of your own lived experience. Together we can explore the deep inner knowing that your body holds in order to help you thrive.
(971) 328-7451 View (971) 328-7451
Photo of Todd Ransford, PhD, Psychologist
Todd Ransford
Psychologist, PhD
Verified Verified
Rose City Park, Portland, OR 97213
I enjoy working with families, couples, and individuals who are experiencing relationship problems. I also have a background in treating depression and anxiety. My approach emphasizes helping people achieve practical results and is based in family systems and cognitive behavior theories. One of my guiding beliefs is that people are basically competent and are always seeking to solve problems on their own. In most cases this works well, but sometimes people get stuck and their attempted solutions either have no effect or make things worse. I see my role as helping people get "unstuck."
I enjoy working with families, couples, and individuals who are experiencing relationship problems. I also have a background in treating depression and anxiety. My approach emphasizes helping people achieve practical results and is based in family systems and cognitive behavior theories. One of my guiding beliefs is that people are basically competent and are always seeking to solve problems on their own. In most cases this works well, but sometimes people get stuck and their attempted solutions either have no effect or make things worse. I see my role as helping people get "unstuck."
(971) 407-4964 View (971) 407-4964
Photo of Kat Canada, LCSW, LICSW, Clinical Social Work/Therapist
Kat Canada
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Rose City Park, Portland, OR 97213  (Online Only)
I provide psychotherapy to children, teens, and emergent adults using an integrative relational or play-centered approach. I specialize in working young people who are curious about themselves but may feel adrift, alienated, misunderstood, or just tired and angry. For most of us, it makes sense to feel weary, outraged, anxious, or demoralized right now. It does not have to make sense to carry the weight of it alone.
I provide psychotherapy to children, teens, and emergent adults using an integrative relational or play-centered approach. I specialize in working young people who are curious about themselves but may feel adrift, alienated, misunderstood, or just tired and angry. For most of us, it makes sense to feel weary, outraged, anxious, or demoralized right now. It does not have to make sense to carry the weight of it alone.
(503) 744-5409 View (503) 744-5409
Photo of Denise Ann Lucas, MA, LPC, Licensed Professional Counselor
Denise Ann Lucas
Licensed Professional Counselor, MA, LPC
Verified Verified
Rose City Park, Portland, OR 97213  (Online Only)
Life is overwhelming and can be chaotic and messy but healing is possible! I provide S.A.F.E. EMDR Therapy. EMDR is an effective treatment for many issues such as PTSD, Anxiety, Phobias, Depression, and more. EMDR is a neurocognitive approach that helps the brain to make sense out of past and present experiences in alleviating symptoms so they no longer impact daily living and relationships.
Life is overwhelming and can be chaotic and messy but healing is possible! I provide S.A.F.E. EMDR Therapy. EMDR is an effective treatment for many issues such as PTSD, Anxiety, Phobias, Depression, and more. EMDR is a neurocognitive approach that helps the brain to make sense out of past and present experiences in alleviating symptoms so they no longer impact daily living and relationships.
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Photo of Kirsten Rios, R-DMT, Pre-Licensed Professional
Kirsten Rios
Pre-Licensed Professional, R-DMT
Verified Verified
1 Endorsed
Rose City Park, Portland, OR 97213  (Online Only)
My philosophy derives from the holistic, humanistic, positive psychology approach that integrates the emotional, social, and physical state of individuals through movement and art. I wish to advocate for equity in my work through supporting individuals in ways that are imaginative, strengths based, and developmentally appropriate; while also being open-minded, inclusive and considerate of experiences and other cultures.
My philosophy derives from the holistic, humanistic, positive psychology approach that integrates the emotional, social, and physical state of individuals through movement and art. I wish to advocate for equity in my work through supporting individuals in ways that are imaginative, strengths based, and developmentally appropriate; while also being open-minded, inclusive and considerate of experiences and other cultures.
(971) 251-2092 View (971) 251-2092
Photo of Tom Dooley, PsyD, MDiv, Psychologist
Tom Dooley
Psychologist, PsyD, MDiv
Verified Verified
Rose City Park, Portland, OR 97213
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
Feeling stuck in life's circumstances? Don't just "Do it" as Nike says, but "Do something healthy"! With memberships in ADAA (anxiety) and the OCD Institute, trained in trauma treatment, and a certified domestic violence provider, I work with a variety of issues in marital, individual, and family counseling. I seek to be collaborative, practical, and respectful. My doctorate is from George Fox University, and I have been in the field since 1986. Offices are in Vancouver WA and Portland OR. Thank you for considering me.
(360) 513-7398 View (360) 513-7398
Photo of Laurie Kress, LCSW, Clinical Social Work/Therapist
Laurie Kress
Clinical Social Work/Therapist, LCSW
Verified Verified
Rose City Park, Portland, OR 97213
Therapy is about change, growth, and healing; being seen, heard and understood; accessing the truest parts of ourselves. I’ve had the privilege of working with individuals, couples, families, and groups in my over 25 years of experience as an LCSW in the mental health field. I’ve worked in a wide variety of practice settings including healthcare, community mental health, and at-risk youth services. I draw from an eclectic mix of therapeutic frameworks and techniques including Acceptance Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Interpersonal Neurobiology, among others.
Therapy is about change, growth, and healing; being seen, heard and understood; accessing the truest parts of ourselves. I’ve had the privilege of working with individuals, couples, families, and groups in my over 25 years of experience as an LCSW in the mental health field. I’ve worked in a wide variety of practice settings including healthcare, community mental health, and at-risk youth services. I draw from an eclectic mix of therapeutic frameworks and techniques including Acceptance Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Interpersonal Neurobiology, among others.
(503) 664-9995 View (503) 664-9995
Photo of Sheila McShane, MA, Licensed Professional Counselor
Sheila McShane
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Rose City Park, Portland, OR 97213
My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. You might be aware of a specific issue you'd like to work on, or perhaps you are impacted by a more general perception of yourself as somehow flawed, inadequate, unworthy, unloved, or like you just don't belong. I focus on helping people in these areas as well as problems related to depression, anxiety, attachment/relationship issues, self-esteem, shame, LGBTQ+ issues. I believe in a holistic, client-centered approach to counseling.
My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. You might be aware of a specific issue you'd like to work on, or perhaps you are impacted by a more general perception of yourself as somehow flawed, inadequate, unworthy, unloved, or like you just don't belong. I focus on helping people in these areas as well as problems related to depression, anxiety, attachment/relationship issues, self-esteem, shame, LGBTQ+ issues. I believe in a holistic, client-centered approach to counseling.
(971) 308-4603 View (971) 308-4603
Photo of Breena Beck, LCSW, Clinical Social Work/Therapist
Breena Beck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rose City Park, Portland, OR 97213  (Online Only)
I support individuals and couples dealing with anxiety, depression, life transitions, & relationship challenges. I’m a trauma-informed therapist & I utilize various therapeutic interventions including EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, & Mindfulness. I support clients as they learn to allow emotions to inform rather than control. I am committed to creating a space that is inclusive & affirming to all who seek support.
I support individuals and couples dealing with anxiety, depression, life transitions, & relationship challenges. I’m a trauma-informed therapist & I utilize various therapeutic interventions including EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, & Mindfulness. I support clients as they learn to allow emotions to inform rather than control. I am committed to creating a space that is inclusive & affirming to all who seek support.
(503) 506-6276 View (503) 506-6276
Photo of Kori Kramer, CADC-I, NCC
Kori Kramer
Professional Counselor Associate, CADC-I, NCC
Verified Verified
Rose City Park, Portland, OR 97213  (Online Only)
I love working with clients who are curious and engaged. I have specific experience and enjoy working with folks who struggle with eating disorders and/or substance use disorders. I am also comfortable working with adults with other issues, including depression, anxiety, ADHD, trauma, relationship stress, parenting stress, grief and loss, life transitions, etc. I am passionate about social justice and incorporate this lens with all of my patients. I strive to be gender and LGBTQ affirming and have sought out specific coursework to support this effort.
I love working with clients who are curious and engaged. I have specific experience and enjoy working with folks who struggle with eating disorders and/or substance use disorders. I am also comfortable working with adults with other issues, including depression, anxiety, ADHD, trauma, relationship stress, parenting stress, grief and loss, life transitions, etc. I am passionate about social justice and incorporate this lens with all of my patients. I strive to be gender and LGBTQ affirming and have sought out specific coursework to support this effort.
(971) 999-2977 View (971) 999-2977
Photo of Gabrielle Jacobs, CSWA, CADC, Pre-Licensed Professional
Gabrielle Jacobs
Pre-Licensed Professional, CSWA, CADC
Verified Verified
Rose City Park, Portland, OR 97213  (Online Only)
At the Mind Body Therapy Center, I work with clients experiencing chronic pain or medically unexplained symptoms, as well as those who are suffering from health-related anxiety or obsessive-compulsive disorder. In my work, I use five primary evidence-based forms of therapy: Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET), Intensive Short-Term Psychodynamic Therapy (ISTDP), Exposure and Response Prevention, and Acceptance and Commitment Therapy. My work is tailored to each client's unique challenges and goals.
At the Mind Body Therapy Center, I work with clients experiencing chronic pain or medically unexplained symptoms, as well as those who are suffering from health-related anxiety or obsessive-compulsive disorder. In my work, I use five primary evidence-based forms of therapy: Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET), Intensive Short-Term Psychodynamic Therapy (ISTDP), Exposure and Response Prevention, and Acceptance and Commitment Therapy. My work is tailored to each client's unique challenges and goals.
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Photo of Megan Beug, LCSW, Clinical Social Work/Therapist
Megan Beug
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rose City Park, Portland, OR 97213  (Online Only)
Searching for a therapist can often feel like a daunting task. My goal is to ensure that my clients get the most out of their treatment by creating an environment which allows them to feel safe and comfortable. I strive to facilitate an increase in self-awareness, insight and self-care. Exploring life experiences, both past and present, is crucial to the process of identifying unhealthy patterns in thoughts and behaviors which often lead to symptoms of anxiety and depression. I believe that supportive guidance can help alleviate symptoms and allow space for positive change and personal growth.
Searching for a therapist can often feel like a daunting task. My goal is to ensure that my clients get the most out of their treatment by creating an environment which allows them to feel safe and comfortable. I strive to facilitate an increase in self-awareness, insight and self-care. Exploring life experiences, both past and present, is crucial to the process of identifying unhealthy patterns in thoughts and behaviors which often lead to symptoms of anxiety and depression. I believe that supportive guidance can help alleviate symptoms and allow space for positive change and personal growth.
(503) 386-0903 View (503) 386-0903
Photo of Ishah Roads-Pultz, LPC, Licensed Professional Counselor
Ishah Roads-Pultz
Licensed Professional Counselor, LPC
Verified Verified
Rose City Park, Portland, OR 97213
I believe that everyone holds the tools to reach their maximum potential in life. Sometimes we get stuck, needing guidance, direction and support. These are some of the many benefits that counseling can provide for you. During our sessions together we will take a look at behaviors which interfere with your quality of life. Therapy can allow you to take on a new perspective of your current situation, and guide you on the path toward growth and change. I will provide you a safe and non-judgmental atmosphere to allow you to discover the path to best life.
I believe that everyone holds the tools to reach their maximum potential in life. Sometimes we get stuck, needing guidance, direction and support. These are some of the many benefits that counseling can provide for you. During our sessions together we will take a look at behaviors which interfere with your quality of life. Therapy can allow you to take on a new perspective of your current situation, and guide you on the path toward growth and change. I will provide you a safe and non-judgmental atmosphere to allow you to discover the path to best life.
(623) 288-3893 View (623) 288-3893
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How does your Therapist compare?

Number of Therapists in Rose City Park, Portland, OR

100+

Average cost per session

$160

Therapists in Rose City Park, Portland, OR who prioritize treating:

94% Anxiety
91% Depression
79% Trauma and PTSD
76% Relationship Issues
76% Self Esteem
73% Grief
63% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

61% PacificSource
46% Aetna
42% Regence

How Therapists in Rose City Park, Portland, OR see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
19% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rose City Park, Portland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.