Therapists in Old Town-Chinatown, Portland, OR
![Photo of Andrew R Hauckmann, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/00241142-2682-45fb-84ad-f7110301e0a0/1/320x400.jpeg)
Andrew R Hauckmann
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Old Town-Chinatown, Portland, OR 97209 (Online Only)
You want to reach your potential, feel good about yourself, and live your best life. Sometimes you feel insignificant or isolated. You’ve lost your sense of purpose, feel dissatisfied or unfulfilled. The future is scary, the past is shameful. It’s hard to let go of anger, you have a short fuse. Your relationships are lacking or need healing. You’re being weighed down by shame, held back by procrastination, or numbed by grief. It's hard to meet people, dating is harder. You're just miserable and don't know why. Life is hard, but you only get one: you deserve to live it as your whole, authentic self.
You want to reach your potential, feel good about yourself, and live your best life. Sometimes you feel insignificant or isolated. You’ve lost your sense of purpose, feel dissatisfied or unfulfilled. The future is scary, the past is shameful. It’s hard to let go of anger, you have a short fuse. Your relationships are lacking or need healing. You’re being weighed down by shame, held back by procrastination, or numbed by grief. It's hard to meet people, dating is harder. You're just miserable and don't know why. Life is hard, but you only get one: you deserve to live it as your whole, authentic self.
![Photo of Dana Dart-McLean, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ff0b82ea-ead4-45d4-9703-bf1b0757182d/1/320x400.jpeg)
Dana Dart-McLean
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Old Town-Chinatown, Portland, OR 97204 (Online Only)
Currently not able to take on new folks. Email is best. Anxiety, depression, ADHD, or trauma make it hard to be present in your life. If you feel alternately numb, buzzed, or overwhelmed, I can help. Deepen your understanding of how your body holds stress and anxiety to learn new ways to respond. Addressing trauma and anxiety with body awareness helps to stop negative thoughts or a harsh inner narrative. You will learn tools for processing overwhelming emotions in order to support you to feel grounded. With a foundation of self-trust and self-compassion, you are more effective and open to life. I work with couples and individuals.
Currently not able to take on new folks. Email is best. Anxiety, depression, ADHD, or trauma make it hard to be present in your life. If you feel alternately numb, buzzed, or overwhelmed, I can help. Deepen your understanding of how your body holds stress and anxiety to learn new ways to respond. Addressing trauma and anxiety with body awareness helps to stop negative thoughts or a harsh inner narrative. You will learn tools for processing overwhelming emotions in order to support you to feel grounded. With a foundation of self-trust and self-compassion, you are more effective and open to life. I work with couples and individuals.
![Photo of Alesya Nazarova, PsyD, Psychologist](https://photos.psychologytoday.com/06454f99-0b79-4e8d-865f-de61ba71e404/1/320x400.jpeg)
Alesya Nazarova
Psychologist, PsyD
Verified Verified
Old Town-Chinatown, Portland, OR 97209 (Online Only)
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.
![Photo of Fiona Yu, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7dd762da-33de-45f2-939c-0ade22fea03f/2/320x400.jpeg)
I am deeply committed to creating a space where you feel safe to explore your inner experiences without fear of judgment or criticism. My work emphasizes empathy, collaboration, and respect for everyone’s unique story. I believe that effective therapy requires acknowledgment of the oppressive systems that contribute to life's challenges and underlie many mental health struggles. Together, we can explore how therapy can help you gain a deeper understanding of yourself, build resilience, and create positive change in your life aligned with your values.
I am deeply committed to creating a space where you feel safe to explore your inner experiences without fear of judgment or criticism. My work emphasizes empathy, collaboration, and respect for everyone’s unique story. I believe that effective therapy requires acknowledgment of the oppressive systems that contribute to life's challenges and underlie many mental health struggles. Together, we can explore how therapy can help you gain a deeper understanding of yourself, build resilience, and create positive change in your life aligned with your values.
![Photo of Skylar Windham, MA](https://photos.psychologytoday.com/74fb62bb-af57-4138-ac4a-2e16713a22c2/1/320x400.jpeg)
Skylar Windham
Professional Counselor Associate, MA
Verified Verified
Old Town-Chinatown, Portland, OR 97209 (Online Only)
My ideal client is someone who is ready for a change even if they're not sure how. Whether you've had counseling before or if this is your first time, I'm happy to help guide you through the process in an easy and gentle way. I also make it a point to respond to emails in the same day, so go ahead and send me a message!
My ideal client is someone who is ready for a change even if they're not sure how. Whether you've had counseling before or if this is your first time, I'm happy to help guide you through the process in an easy and gentle way. I also make it a point to respond to emails in the same day, so go ahead and send me a message!
![Photo of Kara Wilde, MA, DiplPW, Counselor](https://photos.psychologytoday.com/3eb2adb2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kara Wilde
Counselor, MA, DiplPW
Not Verified Not Verified
Old Town-Chinatown, Portland, OR 97204 (Online Only)
Not accepting new clients
I counsel individuals, couples and families on building better relationships, caring for health and body symptoms, and provide coaching for career/work vision and direction. Changes in work, relationships and our bodies can be difficult to navigate; sometimes we need support to deal with life's issues.
I counsel individuals, couples and families on building better relationships, caring for health and body symptoms, and provide coaching for career/work vision and direction. Changes in work, relationships and our bodies can be difficult to navigate; sometimes we need support to deal with life's issues.
![Photo of Donna J Johns, PsyD, Psychologist](https://photos.psychologytoday.com/3c0b8e56-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Donna J Johns
Psychologist, PsyD
Verified Verified
Old Town-Chinatown, Portland, OR 97207 (Online Only)
I am taking new Telehealth patients at this time.
I am taking new Telehealth patients at this time.
![Photo of Janis Crawford, PhD, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3ef17de6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Janis Crawford
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
Old Town-Chinatown, Portland, OR 97272
The power of healing and growth is revealed through acceptance and integration. Perceived problems often conceal opportunities and strengths to which you hold the key. I am a guide for your journey of discovery. Whether you seek lifestyle change, analysis, or personal/professional growth, our relationship will support goal identification and attainment. I have been developing my craft since 1995 and am currently accepting students and professionals for clinical supervision and psychotherapy patients.
The power of healing and growth is revealed through acceptance and integration. Perceived problems often conceal opportunities and strengths to which you hold the key. I am a guide for your journey of discovery. Whether you seek lifestyle change, analysis, or personal/professional growth, our relationship will support goal identification and attainment. I have been developing my craft since 1995 and am currently accepting students and professionals for clinical supervision and psychotherapy patients.
![Photo of Robert C Woods, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d615b49-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robert C Woods
Licensed Professional Counselor, LPC
Verified Verified
Old Town-Chinatown, Portland, OR 97240
As an experienced therapist I work to create a warm, non-judgmental atmosphere for you to explore important issues in your life. Through a safe and compassionate environment we can address painful patterns that prevent you from living a fuller life and build positive inner resources that empower you to find more joy. The therapy relationship can provide solace and support in difficult times helping you to remember and access your own innate wisdom.
As an experienced therapist I work to create a warm, non-judgmental atmosphere for you to explore important issues in your life. Through a safe and compassionate environment we can address painful patterns that prevent you from living a fuller life and build positive inner resources that empower you to find more joy. The therapy relationship can provide solace and support in difficult times helping you to remember and access your own innate wisdom.
![Photo of Melissa Soll, PhD, Psychologist](https://photos.psychologytoday.com/3dd390c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Soll
Psychologist, PhD
Verified Verified
Old Town-Chinatown, Portland, OR 97228
Not accepting new clients
It is challenging to thrive in any aspect of our lives when there is conflict in our most important relationships. Our relationships provide a stable base from which we can explore and succeed in the world. My mission is to create a warm and compassionate environment and use the latest evidence-based practices to foster greater self-awareness and growth in individuals/couples with richly diverse backgrounds. Together we will clarify your values/goals and work toward the change you want for your life or relationship.
It is challenging to thrive in any aspect of our lives when there is conflict in our most important relationships. Our relationships provide a stable base from which we can explore and succeed in the world. My mission is to create a warm and compassionate environment and use the latest evidence-based practices to foster greater self-awareness and growth in individuals/couples with richly diverse backgrounds. Together we will clarify your values/goals and work toward the change you want for your life or relationship.
![Photo of Wren Christine Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44d29d77-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Wren Christine Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Town-Chinatown, Portland, OR 97207
Currently I work with people struggling with depression, anxiety, trauma, life transitions, addictions, and grief. While I have received training in a number of approaches, my goal is to offer you interventions and tools that best fit for you. I am most influenced by IFS, DBT, EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, Mindfulness, and Expressive Art Therapy. I look through the lens of trauma, and I take a behaviorally specific approach to support experiences of transformation into long term change and growth. You can expect to have tools and skills to practice in between session to support your work.
Currently I work with people struggling with depression, anxiety, trauma, life transitions, addictions, and grief. While I have received training in a number of approaches, my goal is to offer you interventions and tools that best fit for you. I am most influenced by IFS, DBT, EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, Mindfulness, and Expressive Art Therapy. I look through the lens of trauma, and I take a behaviorally specific approach to support experiences of transformation into long term change and growth. You can expect to have tools and skills to practice in between session to support your work.
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![Photo of Angela Izmirian Ph.D., PhD, MMFT, Psychologist](https://photos.psychologytoday.com/6c3098ff-e02c-4116-8bd6-07ed0025fbc3/1/320x400.jpeg)
Angela Izmirian Ph.D.
Psychologist, PhD, MMFT
Verified Verified
Old Town-Chinatown, Portland, OR 97228
Therapy is a collaborative process where I try to help clients find what isn't working in their lives and help them "try on" different ways of thinking, feeling, and behaving. Therapy can at times be a "trial and error" where I provide coping skills for my clients and see if what I provided is useful. Although I make it a point to use evidence-based practices, I also take into consideration the context of my client's life and the current world climate when exploring issues and what would be most effective in their path for change.
Therapy is a collaborative process where I try to help clients find what isn't working in their lives and help them "try on" different ways of thinking, feeling, and behaving. Therapy can at times be a "trial and error" where I provide coping skills for my clients and see if what I provided is useful. Although I make it a point to use evidence-based practices, I also take into consideration the context of my client's life and the current world climate when exploring issues and what would be most effective in their path for change.
![Photo of Colleen Odell - Colleen Odell MS LPC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/18774c8d-4858-4df0-9486-d9ca253b6713/2/320x400.jpeg)
Colleen Odell MS LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Old Town-Chinatown, Portland, OR 97204
Not accepting new clients
PLEASE NOTE: I AM NOT CURRENTLY TAKING NEW CLIENTS. I am an experienced psychotherapist specializing in treating individuals with relationship problems; depression; anxiety; trauma; and grief. I can provide you with a safe space and a trusting relationship with a caring mental health professional to resolve emotional pain, depression, worry or sadness. Our first step is to identify the core issues affecting your life; then we'll focus on making key changes to improve your life and relationships. You will find me to be caring, supportive, knowledgeable, and effective.
PLEASE NOTE: I AM NOT CURRENTLY TAKING NEW CLIENTS. I am an experienced psychotherapist specializing in treating individuals with relationship problems; depression; anxiety; trauma; and grief. I can provide you with a safe space and a trusting relationship with a caring mental health professional to resolve emotional pain, depression, worry or sadness. Our first step is to identify the core issues affecting your life; then we'll focus on making key changes to improve your life and relationships. You will find me to be caring, supportive, knowledgeable, and effective.
![Photo of Elizabeth Leah Downs, LCSW, CHT, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d38efb0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Elizabeth Leah Downs
Clinical Social Work/Therapist, LCSW, CHT, ACSW
Verified Verified
Old Town-Chinatown, Portland, OR 97280
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
Seeking therapy is an act of courage when your life is not working, when you are feeling overwhelming emotions, or are ready to grow. With over 35 years of experience, I work skillfully with adults, children, families & couples. I am here to compassionately facilitate your learning to live your life with emotional freedom, purpose, creativity, passion & joy! Get in touch with the strength & beauty of your Inner Self & develop more satisfying relationships. Examine your thinking & beliefs & develop mindfulness, transforming your moods & your life. I use a gentle therapeutic style which is an eclectic, psychodynamic, humanistic, transpersonal & holistic wellness approach.
![Photo of Brian Scott Killian, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7af6b9e3-276b-4782-b4a4-09fbc419168b/2/320x400.jpeg)
Brian Scott Killian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Old Town-Chinatown, Portland, OR 97208
I value being real and supportive at the same time. I love what I do as a therapist and believe in being safe, trusting and accepting, no matter what may come! My office is (ever so slightly) cluttered and often gets the term "homey & comfortable" Dogs are welcome as well, due to their positive therapeutic benefit for their people (owners, minders & guardians). I value humor (when appropriate...granted, that's open to interpretation, right??!!) and use it as the situation arises, as in a give-and-take dynamic relationship. Life-long gamer & D&D geek, btw. :)
I value being real and supportive at the same time. I love what I do as a therapist and believe in being safe, trusting and accepting, no matter what may come! My office is (ever so slightly) cluttered and often gets the term "homey & comfortable" Dogs are welcome as well, due to their positive therapeutic benefit for their people (owners, minders & guardians). I value humor (when appropriate...granted, that's open to interpretation, right??!!) and use it as the situation arises, as in a give-and-take dynamic relationship. Life-long gamer & D&D geek, btw. :)
![Photo of Monica A Geretti, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f1e3924-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Monica A Geretti
Licensed Professional Counselor, MA, LPC
Verified Verified
Old Town-Chinatown, Portland, OR 97204
Not accepting new clients
Life is a journey for all of us and people seek therapy for a variety of reasons. My work is about helping you address whatever challenges are getting in the way of you living as your fullest self. Therapy with me is an active and collaborative exploration of your mostly unconscious internal world- the beliefs and feelings that unknowingly drive you in life. Together we create a space for you to better know and understand yourself so that you can make thoughtful, responsive, and sustainable changes.
Life is a journey for all of us and people seek therapy for a variety of reasons. My work is about helping you address whatever challenges are getting in the way of you living as your fullest self. Therapy with me is an active and collaborative exploration of your mostly unconscious internal world- the beliefs and feelings that unknowingly drive you in life. Together we create a space for you to better know and understand yourself so that you can make thoughtful, responsive, and sustainable changes.
![Photo of Steven P DeLugach, MS, LPC, CSAT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3ef31596-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steven P DeLugach
Licensed Professional Counselor, MS, LPC, CSAT-S
Verified Verified
Old Town-Chinatown, Portland, OR 97240
Sexual Addictions & Trauma affects everyone in the Family. Betrayal Trauma is a natural response to secrets & lying. It must be treated as primary for the relationship to heal. Many families experience Multiple Generations of Addictions, Abuse & Neglect. Family participation is strongly encouraged but not required. Couples & Families are often in crisis from a lack of support during discovery & disclosure of Sexual Addictions. Full Disclosure is encouraged in a safe, structured process with support. Accountability is the Cornerstone of Restoring Trust & Intimacy for couples & families recovering from Sexual Addictions. Recovery from Sexual Addictions involves restoration of Healthy Sexual Balance.
Sexual Addictions & Trauma affects everyone in the Family. Betrayal Trauma is a natural response to secrets & lying. It must be treated as primary for the relationship to heal. Many families experience Multiple Generations of Addictions, Abuse & Neglect. Family participation is strongly encouraged but not required. Couples & Families are often in crisis from a lack of support during discovery & disclosure of Sexual Addictions. Full Disclosure is encouraged in a safe, structured process with support. Accountability is the Cornerstone of Restoring Trust & Intimacy for couples & families recovering from Sexual Addictions. Recovery from Sexual Addictions involves restoration of Healthy Sexual Balance.
![Photo of Kala Lyman, MS, LMHC, LPC, Counselor](https://photos.psychologytoday.com/46178078-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about assisting individuals & families on their journey through challenges to findings fulfillment, engagement & empowerment in their life. While our past experiences & connections have led us to where we are this does not have to be where we stay; we can choose what will define us moving forward, our pain or our strength. I work to assist clients in developing their own unique path toward growth & healing while honoring & creating understanding around the role their past has played in shaping them. My clinical styles utilize psychodynamic, attachment theory, cognitive behavioral, & strength based approaches focused on creating engagement through individualized therapeutic relationships.
I am passionate about assisting individuals & families on their journey through challenges to findings fulfillment, engagement & empowerment in their life. While our past experiences & connections have led us to where we are this does not have to be where we stay; we can choose what will define us moving forward, our pain or our strength. I work to assist clients in developing their own unique path toward growth & healing while honoring & creating understanding around the role their past has played in shaping them. My clinical styles utilize psychodynamic, attachment theory, cognitive behavioral, & strength based approaches focused on creating engagement through individualized therapeutic relationships.
![Photo of Jeffrey Post-Holmberg, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d09034a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffrey Post-Holmberg
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Old Town-Chinatown, Portland, OR 97207
At Two Rivers Counseling, I offer professional therapeutic services for four different populations: 1) Couples in grief and loss. 2) Families experiencing difficulties. 3) Individuals suffering from traumatic experiences. 4) Men of all ages, making tough life decisions. My approach to therapeutic change emphasizes the interconnections and secure attachments between people, the stories that we create for ourselves, and the mending of dysfunctional thought patterns.
At Two Rivers Counseling, I offer professional therapeutic services for four different populations: 1) Couples in grief and loss. 2) Families experiencing difficulties. 3) Individuals suffering from traumatic experiences. 4) Men of all ages, making tough life decisions. My approach to therapeutic change emphasizes the interconnections and secure attachments between people, the stories that we create for ourselves, and the mending of dysfunctional thought patterns.
![Photo of Amy Barrett Lindholm, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd458ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Barrett Lindholm
Licensed Professional Counselor, MS, LPC
Verified Verified
Old Town-Chinatown, Portland, OR 97240
Waitlist for new clients
My passion is helping people heal and grow through difficult experiences, such as loss, trauma and life stressors. Through over 20 years of working with grief and trauma, I have come to believe in the healing power of sharing our stories. In addition, I believe good counseling helps us move us out of "stuck" patterns of unhelpful coping and into a state of thriving in our relationships, work and life pursuits. I specialize in treating grief and life transitions, but also work extensively with relationship challenges, illness, depression, anxiety, stress and issues related to wellness.
My passion is helping people heal and grow through difficult experiences, such as loss, trauma and life stressors. Through over 20 years of working with grief and trauma, I have come to believe in the healing power of sharing our stories. In addition, I believe good counseling helps us move us out of "stuck" patterns of unhelpful coping and into a state of thriving in our relationships, work and life pursuits. I specialize in treating grief and life transitions, but also work extensively with relationship challenges, illness, depression, anxiety, stress and issues related to wellness.
See more therapy options for Old Town-Chinatown, Portland
Nearby Searches for Old Town-Chinatown, Portland
- Alphabet District
- Buckman
- Chinatown
- Eliot
- Goose Hollow
- Irvington
- Kerns
- Lloyd
- Lloyd District
- Old Town
- Pearl District
- Sullivans Gulch
How does your Therapist compare?
Number of Therapists in Old Town-Chinatown, Portland, OR
100+
Average cost per session
$165
Therapists in Old Town-Chinatown, Portland, OR who prioritize treating:
91% | Anxiety |
87% | Depression |
82% | Relationship Issues |
82% | Trauma and PTSD |
78% | Self Esteem |
71% | Grief |
69% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
56% | Aetna |
56% | PacificSource |
41% | Moda Health |
How Therapists in Old Town-Chinatown, Portland, OR see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Old Town-Chinatown, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.