In Person Therapists in Multnomah Village, Portland, OR

Do you have a lot of insight about your trauma that doesn't lead to change? Are you starting to feel frustrated with having the knowledge yet still wrestling with the same triggers and symptoms time and time again? I hope you know that is so normal, especially with trauma. But it doesn't have to be this way. I can help you create more peace in your life and restore your previous functioning. Imagine if you experienced deep relief and didn't have to work so hard anymore - how would your life change? Imagine feeling secure in your relationships, calm in the face of previous triggers, and doing what you want with your life.

Not currently accepting new clients. Waitlist only. I work with individuals (adults) and couples facing a variety of challenges. I will help you tackle depression, anxiety, conflict, PTSD, grief and other challenges so that pain and fear do not block you from life satisfaction and good relationships. Where you feel stuck can be what propels you forward. What causes you pain can be what ultimately changes your life situation. My approach is sensitive, compassionate, humorous at times, and defined by a passion for helping others live their best life.

True You Therapy & Wellness is a group practice with multiple practitioners. Please reach out and we will help match you with the best fit for your needs. Our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or life-affirming. You deserve to find your true purpose and harmony in this life, and we're here to help you get started and support you along the way.

Your Spirit is calling you to remember your true nature; to dive below the judgments of your mind, the conditioning of your past, and fears of not being enough or worthy of a rich and satisfying life. Many people struggle in life trying to find a place in the world to fit, feeling inadequate and judging their pain. All along, the perfection of who you are is waiting to be discovered. For this you must journey within. With careful attention, each moment is an opening to what is most essential, true and relevant NOW. Tap into your creativity and learn to play for real. I do not assess, diagnose, or offer remediation for dysfunction.

Sometimes you may have a specific problem for which you are seeking help - like low mood, worry, sleep problems, or trouble at home or work - and sometimes you just want to explore yourself or develop ways to live a fuller, happier life. As your therapist, my goal is to help you clearly identify and explore the issue, and provide the assistance, guidance and coping skills to address an array of mental, emotional and general life issues, and restore hope. It is truly a pleasure to help you explore what's important to you and appreciate yourself in the world.

My orientation to counseling, psychotherapy and hypnotherapy is essentially a strengths perspective with a solution focus. The strengths perspective acknowledges all the strengths, resources and instinctual imperatives within an individual that have helped the individual get to the present moment.The strengths perspective helps me scan for the resources needed to resolve or modfy the treatment concern.

I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.

Welcome! I'm Dr. Britania Latronica, licensed psychologist and founder of The Oregon Center for Assessment and Therapy Services (OCATS), which specializes in psychological testing for individuals who are seeking to clarify diagnosis. We also provide individual psychotherapy, and couples work for those who want brief, solutions-focused treatment or skill building with a specific emphasis on serving neurodiverse individuals with ADHD and Autism.

Despite what Instagram, TikTok, or an opinionated in-law may have us believe, none of us are born knowing how to parent, and many of us are actively working on changing intergenerational patterns in our own families in order to better support the growth and development of our children, in essence, reparenting ourselves. This process is a difficult one, and not meant to be done in isolation. Together we can look at how you were parented, how you want to parent, and how to bridge any gaps in between.

EMDR Certified Therapist in OR and WA. Our social environments, whether that be the workplace, school, family, or community can have deep impacts on our mental health. Workplace trauma has increased, especially for those in the helping professions. I identify as white, cisgender, and queer, and I work from an understanding of how privilege and power show up in my personal life, as well as in my therapy practice. My approach affirms my clients’ racial identities, sexual orientation, gender identities, and body size. I maintain awareness of how oppression can impact our internal and external experiences.

Mindful Therapy Pacific NW, LLC was formed to help meet the ever-growing need for high-quality therapy that is both accessible and affordable to Oregon and Washington residents. We are a group of highly trained compassionate clinicians. Our clients are seeking support as they face and navigate life's challenges, as well as those who are simply ready to move in a new direction in their lives. We believe that mental health involves the whole person: not only the mind, but our bodies, spirit, unique personal history, occupation, environment and personal relationships.

Are you hungry for a change, but not sure how to achieve it? Perhaps you are feeling lost, or stuck. Maybe you are looking for the tools to process a traumatic event, or tools to move past a negative thought pattern. Or maybe you are new at putting your needs first, and wanting to learn how to establish boundaries with others. We all have points in our lives when we could use someone in our corner to help us navigate through the muddy waters.

Looking for the right therapist for you can be the start of something great, but it can also feel a little overwhelming. At the heart of my practice is your comfort. When you begin talking with someone who really listens, wants to understand your point of view, and wants to not only help you, but learn from you, real growth can begin to happen. Sometimes old patterns and the things we have been through can make us feel stuck. I'm here to help you get unstuck and get where you want to be.

Helping others discover peace, connection, and confidence in the face of turmoil has long been a passion of mine. I believe everyone is capable of growth and healing if they are provided sufficient encouragement, support, and effective strategies. My therapeutic style is conversational and relaxed. I encourage clients to identify and communicate their unique needs and concerns in order to improve interpersonal relationships, manage bothersome emotions or behaviors, and develop healthier family connections. No matter their goal, I strongly believe in the client’s right to decide the focus of therapy.

I am a board certified psychiatrist offering psychiatric consultation, psychotherapy and medication management. I specialize in psychodynamic psychotherapy with adults who are struggling with anxiety, depression, relationship issues or problems in school or work. Depending on the individual's needs and preferences, I also incorporate components of cognitive behavioral therapy, mindfulness, and yoga therapy. I join with my patients to understand their suffering and together we find solutions for change.

I enjoy working with college students and adults in transition, whether in the midst of changes around relationship, life stage, grief and loss, spiritual concerns, or work/education. I especially enjoy working with those seeking therapy for the first time. So often we humans try to avoid our pain or we get stuck in it. It is important to effective therapy to bring your engagement in seeking change, your honesty, and your openness to feedback.

I am honored to walk alongside you on this part of your journey. Seeking help takes courage and I commend each and every client for taking this first step. Those struggling with a harsh inner critic, attachment issues, and existential anxiety would work well with me. I am also interested in how the past is affecting the present. Through various body-centered offerings, I will often bring the experience of therapy into the here and now. I believe therapy is a collaborative process and invite ongoing feedback into the therapy room.

Is anxiety holding you back? If you worry more than you'd like; feel stuck because of fear; lose sleep because you can't shut your mind off; get thoughts and ideas stuck in your head that you can't let go of; feel tense and nervous too often; or avoid social situations, I can help. You'll learn to move forward in spite of fears, challenge worries and beliefs keeping you stuck or causing you to avoid people or certain situations and live life with a feeling of calm and ease. Call or email and let's get started!

I provide a nonjudgemental space for clients to address anything you choose to bring to therapy. I work primarily with Narrative Therapy, which is a world view as much as it is a therapeutic approach. The Narrative approach puts your story at the center of the conversation. People in my practice are also seen through a multi-storied lens rather than a narrow singular story. I will have a friendly and laid back approach in our sessions. At the same time, I will also offer you direct feedback and honest observations. Mindfulness work, Dialectical Behavioral Therapy, and Relational work are also important to me.