Therapists in Irvington, Portland, OR

NOW Accepting new clients! I believe that a good fit and feeling confident with your therapist is the first step in reaching your therapeutic goals. Since 2011, I have worked with a wide array of clients and I have specific experience working with people who experience depression, anxiety, Bipolar, life transitions, stress, self-esteem challenges, women’s issues, trauma, and more. Since everyone is different, I utilize a variety of approaches to help people attain the life they desire and deserve. These include but are not limited to CBT, DBT, EMDR, mindfulness, and solution focused therapy.

I am a dedicated mental health professional and have over twenty years of experience working in mental health. I begin my work by listening to what your goals are for counseling. My goal is simply this ~ to help individuals achieve personal growth and well-being through counseling. Together we will identify your goals, explore thinking patterns and emotional barriers that may prevent you from reaching your fullest potential. My approach is down-to-earth, empowering, and supportive. Because I believe a good therapeutic connection between my client and myself is essential, I routinely offer a free 30-minute consultation.

As a therapist I’m drawn to those places of breakdown that so often have the potential to become breakthroughs. Usually these are discovered in the midst of broader life-cycle transitions, moments of grief and loss, seasons of depression or anxiety, or in response to the myriad of social and cultural pressures we face. These experiences can be disorienting, frightening and isolating, but with the support of a trusted companion to help us face the journey they can also reveal our own innate wisdom and strength and serve as the gateway to deeper healing and wholeness.

I specialize in serving children and families on issues related to anxiety, anger management, social skill difficulties, family relational problems, trauma, depression, grief and loss. My work focuses on educating families about appropriate play strategies and interaction techniques, and on working directly with children to develop new behaviors to cope with daily life stress. My major focus is on developing and reinforcing skills which research shows to foster healthy child development, self esteem, and relationships while assisting families in developing nurturing and enriching environments for all members. I encourage open communication with clients to ensure appropriate techniques with children and families.

I believe that it is important to find a therapist that is a good fit for you. There are many wonderful therapists, but it is important for you to feel that you are understood, supported, and sometimes gently challenged by your therapist. I will ask you to identify what you want help with or what you are feeling distress around and then will actively work with you toward your goals.

I have worked in private practice as a clinical psychologist for over thirty years. Most of my clients find my “explore-in-this-moment” approach refreshing and transformational. By distinguishing old defenses from new experience and encouraging clients to explore either side of this fork separately, personal development naturally unfolds. The tendency to resist change is normalized and also explored. My approach offers clients the opportunity to step beyond the world they know to explore at the edge of the unknown which is the source of all change.

I have been a licensed Clinical Psychologist in Oregon for over 25 years. The origins of my orientation to psychotherapy lie in the Client Centered work of Carl Rogers where empathy, unconditional positive regard, genuineness and acceptance guide the therapeutic pathway toward personal growth. Along the way I've studied Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), all of which inform my clinical approach to treatment, and are especially useful in the treatment of anxiety and mood disorders, e.g. Social Anxiety and OCD.

I am currently accepting new couples clients (self-pay), and individual clients. I offer a personalized and compassionate approach to therapy, informed by years of professional experience as well as in-depth training in somatic approaches, mindfulness techniques, and psychodynamic theory. Specializing in treating people suffering from trauma and eating disorders, I also work with a wide range of issues including depression, anxiety, grief, parenting, low self-esteem, addiction, and marital conflicts. I currently offer telehealth sessions to clients in both Oregon and California, as I am fully licensed in both states.

Welcome. I approach therapy as a collaborative and respectful process to help individuals, couples, and families learn new, adaptive ways to relieve emotional distress from anxiety or depression, illness, loss, grief, and trauma, therefore, becoming much more empowered and successful in their lives. In couples therapy, partners learn to manage and repair conflict, improve sexual intimacy, recover from betrayal, and enhance trust and friendship. Family therapy creates healthy patterns, routines, and behaviors to improve and heal maladaptive family dynamics and learn respectful and loving ways to communicate more successfully.

Each person deserves the benefit of thinking about life in a meaningful way with gentle guidance through counseling. I would be privileged to join you on this journey. As a therapist, I specialize in assisting people through challenging life moments. Using solution-focused techniques and empowerment methods, we’ll identify steps to resolve your personal challenges and reach your goals. I have more than 12 years experience working with individuals and families experiencing challenges with parenting, anxiety, depression, life transition, addiction issues, chronic medical illness including oncology, end-of-life, and grief.

My career as a licensed professional counselor, Lewis & Clark adjunct faculty member, and clinical supervisor, have allowed me to help clients set achievable goals with realistic objectives. I understand the challenges of transition and the importance of navigating change while remaining true to one's personal core values. My work has centered on eating disorders, addiction, depression/anxiety and divorce/relationship recovery. By providing a safe place for healing and growth, clients will begin to understand that opposing feelings are often a normal part of the recovery process. My hope is to support you as you awaken to the miraculous.

Virtual appointments only at this time! Therapy helps us take a step back to recognize (and use) the power we have to change our lives and relationships. Many of us fear that speaking our truths will separate or isolate us. In actuality, when we live in our true purpose we find ourselves to be more genuine in relationships, allowing us to feel more connected. Together, we will help you engage with yourself and the world in a way that fosters personal clarity and confidence.

I work with individuals and families of all backgrounds, facing various life challenges. I hope to facilitate an inclusive, non-judgmental, and nurturing space that allows you to feel heard and empowered to move toward your goals.

Finding trustworthy professionals to help you with intimate issues is embarrassing and difficult. You can find a safe space in therapy when you can find it nowhere else. This is my most important skill, something not learned in school: unconditional positive acceptance and honest, non-threatening communication about intimate problems. Here you will find sensitivity to private behaviors which are regarded with non-judgmental acceptance and respect, never shame nor intolerance. Now accepting CareOregon members.

When working with clients I prioritize the therapeutic relationship. We become a team working toward your goals, and I place significant value on honesty, authenticity, humor, compassion, validation, and accountability into our work together. Since starting my counseling practice I have worked with people of all ages and backgrounds experiencing various challenges including but not limited to anxiety, depression, OCD, trauma, gender dysphoria, grief, interpersonal issues, life transitions, adoption, self-esteem, bipolar II disorder, and more.

Dear Potential Client! Have you lost someone and can't seem to move on? Do you find that unresolved abuse issues still bother you and get in the way of daily functioning? Are you not able to create the intimacy and closeness you desire in relationships and find yourself repeating the same patterns that you know don't work? Is your confidence level not where you want it to be? Do you and your partner struggle with how to best parent? Is anxiety and depression causing you to isolate, worry a lot, lose sleep, feel hopeless? I can help!

Moving Through Uncertainty To Rediscover Peace: Hi, I'm Colette. I am a Licensed Professional Counselor in Portland, Oregon. I specialize in grief/loss and anxiety, and also help people with depression, addictive behaviors and individuals who experience an unhealthy relationship with food. I know first hand the emotional and mental toll that the death of a loved one can take, and the many ways in which anxiety can leave one feeling stuck and isolated. ​​​My practice is all about helping my clients rediscover their place of peace.

It may not be easy to begin seeing a therapist, particularly if you are dealing with a difficult transition, relationship problem, grief, anxiety or depression. I strive to offer a safe, accepting, and respectful environment for addressing your issues. I will support you in discovering your own strengths, wisdom and inner resources and can offer tools for coping, growth and change, learned through over 20 years of clinical practice, and my own life experience. I believe in a collaborative process in which we can identify your goals, work through challenges, and create a plan for change.

Young adults seek therapy with me because they are feeling emotionally or physically drained or unmotivated or anxious, worried, and panicked. Many come to therapy for support with grief related to loss, change, or transition. I help those who feel stuck or like they are not living up to hopes or expectations. People also come for trauma resolution and stress management, looking to gain insight into their past to make changes for the future. I help those who feel disconnected from themselves and are looking to live a more symbolic and meaningful life through personal growth, creativity, and authenticity.