Therapists in Hollywood, Portland, OR
![Photo of Patrick Welly, MA, LMFT, Jungian, Analyst, Marriage & Family Therapist](https://photos.psychologytoday.com/4d4caec6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrick Welly
Marriage & Family Therapist, MA, LMFT, Jungian, Analyst
Verified Verified
Hollywood, Portland, OR 97212
Are you looking for a Jungian Analyst to help you navigate the tension of opposites and live life more deeply, passionately, and intentionally? My practice is rooted primarily in the relationship between my client and myself. It draws upon metaphor; experiental learning; traditional methods of analytical psychology (life narrative, dream exploration, authentic movement, exploring the intersubjective field between us) meditation; visualization; and spiritual inquiry.
Are you looking for a Jungian Analyst to help you navigate the tension of opposites and live life more deeply, passionately, and intentionally? My practice is rooted primarily in the relationship between my client and myself. It draws upon metaphor; experiental learning; traditional methods of analytical psychology (life narrative, dream exploration, authentic movement, exploring the intersubjective field between us) meditation; visualization; and spiritual inquiry.
![Photo of Mark Pechovnik, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e0b7f91-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clear, calm and non-judgmental awareness of thoughts, emotions and physical presence are the foundations of a mindful approach to healing. As a clinician, I place great emphasis on creating a trusting environment where the mindful exploration of one's life, both today and in the past, can take place with ease and comfort and so we can work together to uncover the places where life seems stuck and unfulfilling or downright painful. Through the skillful means of multiple therapeutic tools, we will untangle your old habit patterns - whether they be old stories, emotional baggage, repetitive relational interactions or spiritual crisis.
Clear, calm and non-judgmental awareness of thoughts, emotions and physical presence are the foundations of a mindful approach to healing. As a clinician, I place great emphasis on creating a trusting environment where the mindful exploration of one's life, both today and in the past, can take place with ease and comfort and so we can work together to uncover the places where life seems stuck and unfulfilling or downright painful. Through the skillful means of multiple therapeutic tools, we will untangle your old habit patterns - whether they be old stories, emotional baggage, repetitive relational interactions or spiritual crisis.
![Photo of Sarah Connor, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/816f299d-224a-4874-872a-fed125c7d59b/2/320x400.jpeg)
Sarah Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hollywood, Portland, OR 97213 (Online Only)
Waitlist for new clients
Navigating the human experience is inevitably challenging, and can be overwhelming at times. Whether you find yourself feeling stuck, trapped by your own thoughts, overwhelmed by emotions, or hindered by past trauma, you’re not alone. Asking for help can be a life changing first step toward getting relief and living a life of meaning. As a therapist, my goal is to provide an authentic, safe space for people to process their experiences, develop skills, embody insight, and move toward building the life that they want to be living.
Navigating the human experience is inevitably challenging, and can be overwhelming at times. Whether you find yourself feeling stuck, trapped by your own thoughts, overwhelmed by emotions, or hindered by past trauma, you’re not alone. Asking for help can be a life changing first step toward getting relief and living a life of meaning. As a therapist, my goal is to provide an authentic, safe space for people to process their experiences, develop skills, embody insight, and move toward building the life that they want to be living.
![Photo of Beth Purcell, LPC, LMHC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/76e0e28d-6044-4f87-a7c1-444cf8342e26/2/320x400.jpeg)
Beth Purcell
Licensed Professional Counselor, LPC, LMHC, ATR-BC
Verified Verified
Hollywood, Portland, OR 97213
Not accepting new clients
Therapy is a collaborative partnership in which every part of you is allowed to exist and evolve. As an art therapist, I see creating as an opportunity to respond to that which seems otherwise insurmountable. It is a chance to express the unspeakable and connect to your wholeness.
Therapy is a collaborative partnership in which every part of you is allowed to exist and evolve. As an art therapist, I see creating as an opportunity to respond to that which seems otherwise insurmountable. It is a chance to express the unspeakable and connect to your wholeness.
![Photo of Gabrielle Knight, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6574c80b-c138-4644-a6dd-28d16ce5601f/1/320x400.jpeg)
Gabrielle Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hollywood, Portland, OR 97212
Hello! I'm Gabrielle (she/her). I am a somatic and attachment-based therapist. I offer a collaborative, relational approach that is warm and empathetic as well as direct. My goal is to help you develop a foundation of self-trust, so that you can feel more like yourself, respond adaptively to challenges in your life, and experience greater intimacy and fulfillment in your relationships.
Hello! I'm Gabrielle (she/her). I am a somatic and attachment-based therapist. I offer a collaborative, relational approach that is warm and empathetic as well as direct. My goal is to help you develop a foundation of self-trust, so that you can feel more like yourself, respond adaptively to challenges in your life, and experience greater intimacy and fulfillment in your relationships.
![Photo of Anne Allanketner, MA, LPC, MFT, Licensed Professional Counselor](https://photos.psychologytoday.com/43f1f235-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Allanketner
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Hollywood, Portland, OR 97213 (Online Only)
A healthy life is full of transformation, change and growth. Sometimes the normal "growing pains" are accompanied by isolation, depression, anxiety and real loss.
I welcome people who have the courage to seek another view point, to break the isolation and find the hidden beauty of transformation, amidst the chaos.
A healthy life is full of transformation, change and growth. Sometimes the normal "growing pains" are accompanied by isolation, depression, anxiety and real loss.
I welcome people who have the courage to seek another view point, to break the isolation and find the hidden beauty of transformation, amidst the chaos.
![Photo of Gracie James Dilley-Bucciarelli, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f173e3b2-030e-488b-b113-cd1633859768/1/320x400.jpeg)
Gracie James Dilley-Bucciarelli
Marriage & Family Therapist, LMFT
Verified Verified
Hollywood, Portland, OR 97212
Waitlist for new clients
I work with people through a strengths-based, trauma-informed & relational lens. In therapy we create a space to explore communication patterns, challenge outdated beliefs and cultivate resources that support your life and relationships.
I work with people through a strengths-based, trauma-informed & relational lens. In therapy we create a space to explore communication patterns, challenge outdated beliefs and cultivate resources that support your life and relationships.
![Photo of Kathy Lawrence, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/865f0668-a8d8-470a-8b83-1103c6e88e33/3/320x400.jpeg)
Kathy Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
Hollywood, Portland, OR 97213 (Online Only)
Not accepting new clients
Hello & welcome! I support folks in building trust with themselves. Do you have moments of clarity where you know who you are and what you hope for but then find it difficult to live from that clarity? Do you lose your sense of self when engaging in relationships? Are you realizing you don't know, but want to? Together let's clear out what is in the way of you being you. We'll explore past experiences, patterns, beliefs, somatic responses, relationships, and more to begin to understand, transform, & move towards what is possible.
Hello & welcome! I support folks in building trust with themselves. Do you have moments of clarity where you know who you are and what you hope for but then find it difficult to live from that clarity? Do you lose your sense of self when engaging in relationships? Are you realizing you don't know, but want to? Together let's clear out what is in the way of you being you. We'll explore past experiences, patterns, beliefs, somatic responses, relationships, and more to begin to understand, transform, & move towards what is possible.
![Photo of Jenna Estep, LPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/585e62c8-dbe5-421b-8fa5-3880ce949aef/2/320x400.jpeg)
Jenna Estep
Pre-Licensed Professional, LPCA
Verified Verified
1 Endorsed
Hollywood, Portland, OR 97213
I feel that therapy is a space for fostering connections. My approach is rooted in the belief that each individual possesses an inner wisdom that shapes their journey. I have a background in assisting clients dealing with complex trauma, crisis intervention, depression, anxiety, and relationship challenges. My particular focus is on survivors of sexual assault and intimate partner violence.
I feel that therapy is a space for fostering connections. My approach is rooted in the belief that each individual possesses an inner wisdom that shapes their journey. I have a background in assisting clients dealing with complex trauma, crisis intervention, depression, anxiety, and relationship challenges. My particular focus is on survivors of sexual assault and intimate partner violence.
![Photo of Michelle Desai, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd6f71f8-ef19-4dc0-a1e0-7d9599f56f65/7/320x400.jpeg)
Michelle Desai
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hollywood, Portland, OR 97212 (Online Only)
As human beings, we all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. Consequently, we all experience some level of disconnection. This experience of disconnection can lead to anxiety, inadequate coping skills, depression, poor emotional regulation, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal. My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through compassionate listening, non-judgement and curiosity.
As human beings, we all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. Consequently, we all experience some level of disconnection. This experience of disconnection can lead to anxiety, inadequate coping skills, depression, poor emotional regulation, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal. My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through compassionate listening, non-judgement and curiosity.
![Photo of Merrill Weyerhaeuser, PhD, Psychologist](https://photos.psychologytoday.com/59cdee8a-5b78-4dab-99ed-896d79774e18/2/320x400.jpeg)
Merrill Weyerhaeuser
Psychologist, PhD
Verified Verified
Hollywood, Portland, OR 97212
Not accepting new clients
I enjoy working with adults and older adolescents who are interested in reflecting on their personal experience in order to deepen their lives. I appreciate how risky it can feel when delving into this kind of process; I also know how profound such exploration can be. I believe that the therapeutic relationship can provide a space to enhance one's understanding, compassion and emotional flexibility.
I enjoy working with adults and older adolescents who are interested in reflecting on their personal experience in order to deepen their lives. I appreciate how risky it can feel when delving into this kind of process; I also know how profound such exploration can be. I believe that the therapeutic relationship can provide a space to enhance one's understanding, compassion and emotional flexibility.
15 Second Videos
Beth Purcell
Ravyn Stanfield
Halle Thomas
Dominique Dallmayr
Teresa F Jansen
Tate Sprite
Caitlynn Hill
![Photo of Brittany Neighbours, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf361557-cea6-4f3b-bc7a-9e1a7e5691c6/4/320x400.jpeg)
Brittany Neighbours
Licensed Professional Counselor, MA, LPC
Verified Verified
Hollywood, Portland, OR 97212
Not accepting new clients
Life can be overwhelming at times and you may feel anxious, depressed, stuck, angry, lost. Maybe you feel like you can't move freely without fear. Maybe you feel misunderstood in relationships. Therapy can feel scary - it's hard to be open with another person and to experience emotions and sensations that feel painful. I hope to create a space for you to be authentically yourself. My style is thoughtful, humorous, and down-to-earth, and we'll explore your emotions and sensations gently. I believe that developing insight, curiosity, playfulness, and compassion for yourself can be a foundation for a happier life.
Life can be overwhelming at times and you may feel anxious, depressed, stuck, angry, lost. Maybe you feel like you can't move freely without fear. Maybe you feel misunderstood in relationships. Therapy can feel scary - it's hard to be open with another person and to experience emotions and sensations that feel painful. I hope to create a space for you to be authentically yourself. My style is thoughtful, humorous, and down-to-earth, and we'll explore your emotions and sensations gently. I believe that developing insight, curiosity, playfulness, and compassion for yourself can be a foundation for a happier life.
![Photo of Marc Parker, PsyD, Psychologist](https://photos.psychologytoday.com/dc85568f-f8bd-4d27-9a56-9d77795731f2/2/320x400.jpeg)
Marc Parker
Psychologist, PsyD
Verified Verified
1 Endorsed
Hollywood, Portland, OR 97213
Waitlist for new clients
I provide psychodiagnostic and neuropsychological assessment for older adults. These evaluations can be useful in providing diagnostic clarity, and in exploring changes in memory and cognitive functioning. All assessments include a feedback session, during which I go over my findings and make recommendations for improving quality of life. I also write a detailed report, which I can send to other medical providers with a signed release.
I provide psychodiagnostic and neuropsychological assessment for older adults. These evaluations can be useful in providing diagnostic clarity, and in exploring changes in memory and cognitive functioning. All assessments include a feedback session, during which I go over my findings and make recommendations for improving quality of life. I also write a detailed report, which I can send to other medical providers with a signed release.
![Photo of Alyssa Rose Crenshaw, ATR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c61e3aa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alyssa Rose Crenshaw
Licensed Professional Counselor, ATR, LPC
Verified Verified
Hollywood, Portland, OR 97213
As a Licensed Professional Counselor and Registered Art Therapist, I have multiple tools to help as I work alongside my clients and their families to alleviate symptoms, achieve goals and attain balance. Although a specific interest in Art Therapy is not necessary to begin services with me, I find that Art Therapy provides a creative approach that is not reliant on spoken language. I have experience providing a variety of treatment approaches to clients and families, and am specially trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Art Therapy and Collaborative Problem Solving modalities.
As a Licensed Professional Counselor and Registered Art Therapist, I have multiple tools to help as I work alongside my clients and their families to alleviate symptoms, achieve goals and attain balance. Although a specific interest in Art Therapy is not necessary to begin services with me, I find that Art Therapy provides a creative approach that is not reliant on spoken language. I have experience providing a variety of treatment approaches to clients and families, and am specially trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Art Therapy and Collaborative Problem Solving modalities.
![Photo of Maureen A O'Donnell, MA, Jungian, Analyst, Licensed Professional Counselor](https://photos.psychologytoday.com/f91ff6fe-8be1-4869-9ed6-77196e6b61c6/2/320x400.jpeg)
Maureen A O'Donnell
Licensed Professional Counselor, MA, Jungian, Analyst
Verified Verified
Hollywood, Portland, OR 97212
Waitlist for new clients
I specialize in the treatment of depression, anxiety, the aftereffects of trauma, and life-transitions. If you are feeling hopelessness, despair, anger, or lack motivation, you are probably suffering from depression. Excessive worry and fears are signs of anxiety. Symptoms of trauma can include: panic attacks, anxiety, hyper-vigilance, anger, depression, and dissociation.
I specialize in the treatment of depression, anxiety, the aftereffects of trauma, and life-transitions. If you are feeling hopelessness, despair, anger, or lack motivation, you are probably suffering from depression. Excessive worry and fears are signs of anxiety. Symptoms of trauma can include: panic attacks, anxiety, hyper-vigilance, anger, depression, and dissociation.
![Photo of Ariana Ames, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3405869e-80f6-4cd7-9d5c-df38ebb7549c/3/320x400.jpeg)
Ariana Ames
Clinical Social Work/Therapist, LCSW
Verified Verified
Hollywood, Portland, OR 97213
Not accepting new clients
Not Accepting Clients - Therapy offers a space for people to feel seen, understood, and accepted for their experience without judgment. I begin this process by developing a collaborative, safe and trusting therapeutic relationship. At the heart of my approach lies my belief that a sense of authenticity, choice, and belonging allows people to live full and meaningful lives. I support individuals to arrive at their goals through a process of self-reflection to reveal unconscious beliefs, free oneself from unhelpful habitual patterns, repair past wounds, access innate potential for growth and enhance connections with others.
Not Accepting Clients - Therapy offers a space for people to feel seen, understood, and accepted for their experience without judgment. I begin this process by developing a collaborative, safe and trusting therapeutic relationship. At the heart of my approach lies my belief that a sense of authenticity, choice, and belonging allows people to live full and meaningful lives. I support individuals to arrive at their goals through a process of self-reflection to reveal unconscious beliefs, free oneself from unhelpful habitual patterns, repair past wounds, access innate potential for growth and enhance connections with others.
![Photo of Ravyn Stanfield, MFT-A, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/f79807fe-078f-4ac8-9563-a3e23e66c6f8/1/320x400.jpeg)
Ravyn Stanfield
Pre-Licensed Professional, MFT-A, LAC
Verified Verified
Hollywood, Portland, OR 97232
I work well with folks dealing with anxiety, depression/suicidal ideation, complicated grief, trauma, chronic pain, and systemic oppression. I serve adults, teenagers, couples, families, and folks in biological and chosen family or other kinds of relationship dynamics. I enjoy work with women, men, and non binary clients. I have a special affinity for helping couples with communication issues. I work with many kinds of relationship styles including monogamous couples, blended families, folks practicing ethical non-monogamy, and people who want to build or restore a relationship with themselves after a huge life transformation.
I work well with folks dealing with anxiety, depression/suicidal ideation, complicated grief, trauma, chronic pain, and systemic oppression. I serve adults, teenagers, couples, families, and folks in biological and chosen family or other kinds of relationship dynamics. I enjoy work with women, men, and non binary clients. I have a special affinity for helping couples with communication issues. I work with many kinds of relationship styles including monogamous couples, blended families, folks practicing ethical non-monogamy, and people who want to build or restore a relationship with themselves after a huge life transformation.
![Photo of Tonya Krake, MA , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/16f0ec13-6095-4758-b5c7-1be8ee2ffcf6/1/320x400.jpeg)
Tonya Krake
Licensed Professional Counselor, MA , LPC
Verified Verified
Hollywood, Portland, OR 97212
I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, IFS, CBT, DBT, and EMDR approaches.
I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, IFS, CBT, DBT, and EMDR approaches.
![Photo of Gail Hardman-Woung - Portland Neurofeedback, LLC, LCSW, PhD, LPC, QMHP](https://photos.psychologytoday.com/462a12f2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
![Photo of Veronica Melo, CSWA](https://photos.psychologytoday.com/92dac904-f336-41c2-a66c-18cda0e8f11b/2/320x400.jpeg)
Veronica Melo
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Hollywood, Portland, OR 97213
Accepting Spanish Speaking Clients. Veronica is a bilingual bicultural associate clinical social worker with multiple years of experience working with adolescents and families in residential and school settings. Veronica’s methods often include client-centered, strengths-based, and trauma informed care as well as motivational interviewing. Veronica has experience supporting clients through depression, anxiety, trauma, and immigrant related stressors.
Accepting Spanish Speaking Clients. Veronica is a bilingual bicultural associate clinical social worker with multiple years of experience working with adolescents and families in residential and school settings. Veronica’s methods often include client-centered, strengths-based, and trauma informed care as well as motivational interviewing. Veronica has experience supporting clients through depression, anxiety, trauma, and immigrant related stressors.
See more therapy options for Hollywood, Portland
Nearby Searches for Hollywood, Portland
- Alameda
- Beaumont-Wilshire
- Broadway District
- Center
- Grant Park
- Irvington
- Kerns
- Laurelhurst
- Rose City Park
- Roseway
- Sullivans Gulch
- Sunnyside
How does your Therapist compare?
Number of Therapists in Hollywood, Portland, OR
60+
Average cost per session
$175
Therapists in Hollywood, Portland, OR who prioritize treating:
91% | Anxiety |
82% | Depression |
78% | Relationship Issues |
74% | Grief |
72% | Trauma and PTSD |
71% | Self Esteem |
66% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
67% | PacificSource |
37% | Moda Health |
37% | Providence |
How Therapists in Hollywood, Portland, OR see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
79% | Female | |
15% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hollywood, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.