Therapists in Hillsdale, Portland, OR
![Photo of Dan Harold, LCSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34c4046d-726e-4719-a0f2-5be7a48b9702/1/320x400.jpeg)
Dan Harold
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
1 Endorsed
Hillsdale, Portland, OR 97219
I provide a nonjudgemental space for clients to address anything you choose to bring to therapy. I work primarily with Narrative Therapy, which is a world view as much as it is a therapeutic approach. The Narrative approach puts your story at the center of the conversation. People in my practice are also seen through a multi-storied lens rather than a narrow singular story. I will have a friendly and laid back approach in our sessions. At the same time, I will also offer you direct feedback and honest observations. Mindfulness work, Dialectical Behavioral Therapy, and Relational work are also important to me.
I provide a nonjudgemental space for clients to address anything you choose to bring to therapy. I work primarily with Narrative Therapy, which is a world view as much as it is a therapeutic approach. The Narrative approach puts your story at the center of the conversation. People in my practice are also seen through a multi-storied lens rather than a narrow singular story. I will have a friendly and laid back approach in our sessions. At the same time, I will also offer you direct feedback and honest observations. Mindfulness work, Dialectical Behavioral Therapy, and Relational work are also important to me.
![Photo of Amelia Bird, MA, LMFT, PPSC, Marriage & Family Therapist](https://photos.psychologytoday.com/48560eeb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amelia Bird
Marriage & Family Therapist, MA, LMFT, PPSC
Verified Verified
Hillsdale, Portland, OR 97219
I am a counselor and psychotherapist with a passion for working with children over 10, adolescents, and adults who are recovering from childhood wounds, or who want to find new ways of relating to themselves or others. I have a master's degree in counseling psychology from Saint Mary's College of California and a state license in Marriage and Family Therapy. I also hold a credential in school counseling and served as a mental health provider and counselor at all K-12 grade levels. I was a counseling-skills trainer and adjunct faculty member in the graduate counseling department at Saint Mary's College.
I am a counselor and psychotherapist with a passion for working with children over 10, adolescents, and adults who are recovering from childhood wounds, or who want to find new ways of relating to themselves or others. I have a master's degree in counseling psychology from Saint Mary's College of California and a state license in Marriage and Family Therapy. I also hold a credential in school counseling and served as a mental health provider and counselor at all K-12 grade levels. I was a counseling-skills trainer and adjunct faculty member in the graduate counseling department at Saint Mary's College.
![Photo of Elizabeth A Anderson, CSWA, CGCI, Pre-Licensed Professional](https://photos.psychologytoday.com/0f4f0fee-2fcd-4150-ba2e-922d0281035d/2/320x400.jpeg)
Elizabeth A Anderson
Pre-Licensed Professional, CSWA, CGCI
Verified Verified
Hillsdale, Portland, OR 97219
Sometimes we just need someone to hear us. We have the answers, we may just need the guidance to uncover our path. Other times we need support as we consider our choices and reflect on our challenges. I believe that the relationship we build together is the most important part of trusting the therapeutic process.
Sometimes we just need someone to hear us. We have the answers, we may just need the guidance to uncover our path. Other times we need support as we consider our choices and reflect on our challenges. I believe that the relationship we build together is the most important part of trusting the therapeutic process.
![Photo of Dani Jones, MA, #R7807](https://photos.psychologytoday.com/f9e56695-e902-4a04-a550-0b1e778ad7f3/1/320x400.jpeg)
Dani Jones
Professional Counselor Associate, MA, #R7807
Verified Verified
3 Endorsed
Hillsdale, Portland, OR 97239
This “being human thing” is hard, and often feels uncomfortable. Sometimes the “uncomfortable” is experienced internally, sometimes externally, and sometimes both. This is a result of our actual or perceived response to the past, present, or future. Our work together will be focused on helping you to be “uncomfortable on purpose,” through identifying your values, increasing your capacity to tolerate uncertainty, processing what has maintained your current ways of living, and learning how to engage with yourself and others in a way that makes this “being human thing” a little bit easier.
This “being human thing” is hard, and often feels uncomfortable. Sometimes the “uncomfortable” is experienced internally, sometimes externally, and sometimes both. This is a result of our actual or perceived response to the past, present, or future. Our work together will be focused on helping you to be “uncomfortable on purpose,” through identifying your values, increasing your capacity to tolerate uncertainty, processing what has maintained your current ways of living, and learning how to engage with yourself and others in a way that makes this “being human thing” a little bit easier.
![Photo of Lisa Pace, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/72df8d3c-0b7c-4596-862e-6ab5da1ff74a/2/320x400.jpeg)
Therapy is helpful! Deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a Licensed Professional Counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health center's, hospital/ER settings, Portland DBT Institute, Inc and private practice.
Therapy is helpful! Deciding to engage in therapy may not be an easy decision; I assure that you will be met with warmth, compassion and respect. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals. My approach is collaborative, welcoming and non-judgmental. I am a Licensed Professional Counselor and have been working in the field since 2007. I have experience working in varied settings including community mental health center's, hospital/ER settings, Portland DBT Institute, Inc and private practice.
![Photo of Josh Clark, PhD, Psychologist](https://photos.psychologytoday.com/4530596c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You are resilient. You can overcome trauma, heal from pain, rise up out of depression, and free yourself from the grip of anxiety. Brain science confirms our minds have a profound capacity for healing, especially when tapped into correctly. At Resilient Minds, LLC, my private practice, I specialize in comprehensive neuropsychological testing, psychological evaluations, and evidence-based therapy. With warmth, compassion and flexibility, I can help you reignite your innate capacity for connection, purpose, and resilience. Reach out today to get started, or visit my website at: www.resilientmindsllc.com.
You are resilient. You can overcome trauma, heal from pain, rise up out of depression, and free yourself from the grip of anxiety. Brain science confirms our minds have a profound capacity for healing, especially when tapped into correctly. At Resilient Minds, LLC, my private practice, I specialize in comprehensive neuropsychological testing, psychological evaluations, and evidence-based therapy. With warmth, compassion and flexibility, I can help you reignite your innate capacity for connection, purpose, and resilience. Reach out today to get started, or visit my website at: www.resilientmindsllc.com.
![Photo of Dr. Lily Iteld Child And Adolescent Psychologist, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/9ed59699-d551-4d37-8049-2c9a0416c30c/2/320x400.jpeg)
Dr. Lily Iteld Child And Adolescent Psychologist
Psychologist, PhD, ABPP
Verified Verified
Hillsdale, Portland, OR 97239
I'm Dr. Lily, a board certified child and adolescent psychologist. Put simply, I work with kids and their parents to make daily life easier. I help kids develop skills and strategies to manage the difficulties they are facing and help parents develop tools to allow their child to thrive. I love the work I do and am honored to help families during their challenging times. With over a decade of experience in school and medical settings, I specialize in working with children and adolescents with anxiety, depression, challenges with self-regulation, chronic illness, pain management, picky eating/ARFID, encopresis, and tic disorders.
I'm Dr. Lily, a board certified child and adolescent psychologist. Put simply, I work with kids and their parents to make daily life easier. I help kids develop skills and strategies to manage the difficulties they are facing and help parents develop tools to allow their child to thrive. I love the work I do and am honored to help families during their challenging times. With over a decade of experience in school and medical settings, I specialize in working with children and adolescents with anxiety, depression, challenges with self-regulation, chronic illness, pain management, picky eating/ARFID, encopresis, and tic disorders.
![Photo of Nicholas Hong - Dr. Nicholas Hong, PhD, PhD, Psychologist](https://photos.psychologytoday.com/468136b1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
I am a licensed psychologist who has worked with adults and teen for over 25 years. Prior to life in Montana and Oregon, I was at Stanford Medicine in the Department of Psychiatry and Behavioral Sciences, where I was awarded a fellowship following my clinical internship at University of New Mexico Medical. I received my PhD in Clinical Psychology at the University of Oregon. I have worked with clients in various clinical settings, given national and international talks, facilitated many group therapy sessions and workshops for families, parents, and couples. I have been in private practice since 2014. I love what I do.
![Photo of Nicole Rebecca Skeele, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19963d7c-f0bc-4edc-86a8-2776f8c02f5b/2/320x400.png)
Nicole Rebecca Skeele
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsdale, Portland, OR 97239 (Online Only)
I am a licensed psychotherapist (LCSW) available for anxiety and trauma recovery. I am here to help with stress management, PTSD, and ADHD. I provide trauma informed therapy for people who may be overcoming a painful period of life. With a bit of work you can have a greater sense of peace, hope, and confidence.
I am a licensed psychotherapist (LCSW) available for anxiety and trauma recovery. I am here to help with stress management, PTSD, and ADHD. I provide trauma informed therapy for people who may be overcoming a painful period of life. With a bit of work you can have a greater sense of peace, hope, and confidence.
![Photo of Leslie A Gellert - Willow Tree Therapy , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3aafb5b3-33e4-47ba-bcfd-e736863185e6/2/320x400.jpeg)
Willow Tree Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsdale, Portland, OR 97239
Hi! My name is Leslie Gellert. The way that I see therapy as an opportunity to identify what your challenges are, what your strengths are and ultimately where you see yourself. Human beings are inherently resilient and I am excited about helping the people I work with make changes in their lives that lead to balance and connection. I specialize in working with kids, adolescents and perinatal clients. My theoretical orientation is based on interventions from cognitive-behavioral therapy, ACT, solution-focused therapy, collaborative problem solving and motivational interviewing. I look forward to meeting you!
Hi! My name is Leslie Gellert. The way that I see therapy as an opportunity to identify what your challenges are, what your strengths are and ultimately where you see yourself. Human beings are inherently resilient and I am excited about helping the people I work with make changes in their lives that lead to balance and connection. I specialize in working with kids, adolescents and perinatal clients. My theoretical orientation is based on interventions from cognitive-behavioral therapy, ACT, solution-focused therapy, collaborative problem solving and motivational interviewing. I look forward to meeting you!
![Photo of Monica Gabaldon, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55cc56fd-2ab2-45e5-ab99-fa594aa58798/2/320x400.jpeg)
Monica Gabaldon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hillsdale, Portland, OR 97219 (Online Only)
I am virtual only at this time and accepting Care Oregon/Healthshare, Open Card Medicaid and IHN Medicaid. Hello & welcome! As a Licensed Clinical Social Worker, I am passionate about helping women work through past/current traumas, anxiety and depression. Together, we will work through any obstacles you may be having and explore self-defeating thoughts that are keeping you stuck from living the life you want.
I am virtual only at this time and accepting Care Oregon/Healthshare, Open Card Medicaid and IHN Medicaid. Hello & welcome! As a Licensed Clinical Social Worker, I am passionate about helping women work through past/current traumas, anxiety and depression. Together, we will work through any obstacles you may be having and explore self-defeating thoughts that are keeping you stuck from living the life you want.
![Photo of Amy Barrett Lindholm, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dd458ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Barrett Lindholm
Licensed Professional Counselor, MS, LPC
Verified Verified
Hillsdale, Portland, OR 97239
Waitlist for new clients
My passion is helping people heal and grow through difficult experiences, such as loss, trauma and life stressors. Through over 20 years of working with grief and trauma, I have come to believe in the healing power of sharing our stories. In addition, I believe good counseling helps us move us out of "stuck" patterns of unhelpful coping and into a state of thriving in our relationships, work and life pursuits. I specialize in treating grief and life transitions, but also work extensively with relationship challenges, illness, depression, anxiety, stress and issues related to wellness.
My passion is helping people heal and grow through difficult experiences, such as loss, trauma and life stressors. Through over 20 years of working with grief and trauma, I have come to believe in the healing power of sharing our stories. In addition, I believe good counseling helps us move us out of "stuck" patterns of unhelpful coping and into a state of thriving in our relationships, work and life pursuits. I specialize in treating grief and life transitions, but also work extensively with relationship challenges, illness, depression, anxiety, stress and issues related to wellness.
![Photo of Ally Simone, LMFT, T2066, Marriage & Family Therapist](https://photos.psychologytoday.com/7a296312-91ce-4d38-bff0-b0ea9e799bce/4/320x400.jpeg)
Ally Simone
Marriage & Family Therapist, LMFT, T2066
Verified Verified
1 Endorsed
Hillsdale, Portland, OR 97239 (Online Only)
I work with adult individuals and relationships. Many of my clients are focused on healing from trauma, disrupting harmful patterns like people pleasing and codependency, and creating healthy relationships. I am committed to equity and inclusion, both personally and professionally and my goal is always that my clients feel seen and supported in all aspects of their identity. I am LGBTQIA+, and gender affirming, sex/kink positive and welcome all relationship configurations including CNM/Polyamory. I recognize and value all types of diversity including ethnicity, race, size, gender, sexual orientation, class, religion, and abilities.
I work with adult individuals and relationships. Many of my clients are focused on healing from trauma, disrupting harmful patterns like people pleasing and codependency, and creating healthy relationships. I am committed to equity and inclusion, both personally and professionally and my goal is always that my clients feel seen and supported in all aspects of their identity. I am LGBTQIA+, and gender affirming, sex/kink positive and welcome all relationship configurations including CNM/Polyamory. I recognize and value all types of diversity including ethnicity, race, size, gender, sexual orientation, class, religion, and abilities.
![Photo of Kel Lash, MS, LPC, CLC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/5246ae1d-03c1-467a-8170-a4aef2aa63cd/2/320x400.jpeg)
I'm Kel! I offer virtual (phone) therapy, spiritual coaching and self-hypnosis for clients located anywhere. I've dedicated my life helping incredible people enrich their lives and relationships. I help clients love and forgive themselves using the miraculous power to heal from within. I use intuition, somatic therapy, mindfulness, radical acceptance and humor. I specialize in spiritual issues and coaching, self-love, self-forgiveness, self-acceptance & inner child healing. Clients report how easy it is to love themselves after working with me. Clients describe me as gentle, calm, compassionate, out of the box and inspiring.
I'm Kel! I offer virtual (phone) therapy, spiritual coaching and self-hypnosis for clients located anywhere. I've dedicated my life helping incredible people enrich their lives and relationships. I help clients love and forgive themselves using the miraculous power to heal from within. I use intuition, somatic therapy, mindfulness, radical acceptance and humor. I specialize in spiritual issues and coaching, self-love, self-forgiveness, self-acceptance & inner child healing. Clients report how easy it is to love themselves after working with me. Clients describe me as gentle, calm, compassionate, out of the box and inspiring.
![Photo of Joshua Ziegler, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fe10cc43-2d51-457b-a1fd-51661193fe1b/2/320x400.jpeg)
Joshua Ziegler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hillsdale, Portland, OR 97239
I help couples, families and individuals get through troubled times, tackle new and old problems and develop realistic and sustainable ways of living. I work with clients who want to get help quickly and don't want to spend years in therapy. I work with clients who are looking for effective, progress-oriented approaches to change.
I help couples, families and individuals get through troubled times, tackle new and old problems and develop realistic and sustainable ways of living. I work with clients who want to get help quickly and don't want to spend years in therapy. I work with clients who are looking for effective, progress-oriented approaches to change.
![Photo of Laura Kosak, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d350210c-703e-440b-8030-72decd5a8f8d/1/320x400.jpeg)
Laura Kosak
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hillsdale, Portland, OR 97239 (Online Only)
Not accepting new clients
Are you living life on autopilot too much of the time? Are you feeling like you have to just keep moving, getting crap done, because if you stop and let yourself really feel you’ll just collapse into a messy pile of tears? Are you feeling like maybe the trauma is winning at the game of hide and seek that you’ve been playing? Using IFS informed EMDR therapy, I specialize in helping women shift away from the distressing hold of trauma and childhood wounds into a joyful and fulfilling life. My own road to healing is life long. This is about you not me, but my life experiences & dedication to growth helps me know how to support you.
Are you living life on autopilot too much of the time? Are you feeling like you have to just keep moving, getting crap done, because if you stop and let yourself really feel you’ll just collapse into a messy pile of tears? Are you feeling like maybe the trauma is winning at the game of hide and seek that you’ve been playing? Using IFS informed EMDR therapy, I specialize in helping women shift away from the distressing hold of trauma and childhood wounds into a joyful and fulfilling life. My own road to healing is life long. This is about you not me, but my life experiences & dedication to growth helps me know how to support you.
![Photo of Anna Marti](https://photos.psychologytoday.com/b86134b1-0ad7-4135-87a8-dea6b14aad5d/3/320x400.jpeg)
You are not alone. Rather than being an obstacle, our bodies and our sensual nature can be integral to personal and spiritual liberation. My work is grounded, respectful and authentic. In confidential, online sessions, men gain mastery of how to generate, contain and transform sexual energy and cultivate deep presence. Women remember how to heal and reclaim their sexual power and become radiant in their ability to be love. Profound levels of respect and joy emerge within couples. As a result, we learn to relax deeply and access our life potential in a profound and powerful way.
You are not alone. Rather than being an obstacle, our bodies and our sensual nature can be integral to personal and spiritual liberation. My work is grounded, respectful and authentic. In confidential, online sessions, men gain mastery of how to generate, contain and transform sexual energy and cultivate deep presence. Women remember how to heal and reclaim their sexual power and become radiant in their ability to be love. Profound levels of respect and joy emerge within couples. As a result, we learn to relax deeply and access our life potential in a profound and powerful way.
![Photo of Britania Latronica - Oregon Center for Assessment & Therapy Services, PhD, Psychologist](https://photos.psychologytoday.com/e853ddf7-59a0-4282-8e37-58c8a2fe9384/3/320x400.jpeg)
Oregon Center for Assessment & Therapy Services
Psychologist, PhD
Verified Verified
1 Endorsed
Hillsdale, Portland, OR 97219
Welcome! I'm Dr. Britania Latronica, licensed psychologist and founder of The Oregon Center for Assessment and Therapy Services (OCATS), which specializes in psychological testing for individuals who are seeking to clarify diagnosis. We also provide individual psychotherapy, and couples work for those who want brief, solutions-focused treatment or skill building with a specific emphasis on serving neurodiverse individuals with ADHD and Autism.
Welcome! I'm Dr. Britania Latronica, licensed psychologist and founder of The Oregon Center for Assessment and Therapy Services (OCATS), which specializes in psychological testing for individuals who are seeking to clarify diagnosis. We also provide individual psychotherapy, and couples work for those who want brief, solutions-focused treatment or skill building with a specific emphasis on serving neurodiverse individuals with ADHD and Autism.
![Photo of Allison Hajdu-Paulen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cac1415-c7ec-4d19-81cf-d19f29b2ba88/2/320x400.jpeg)
Allison Hajdu-Paulen
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsdale, Portland, OR 97219
I enjoy working with college students and adults in transition, whether in the midst of changes around relationship, life stage, grief and loss, spiritual concerns, or work/education. I especially enjoy working with those seeking therapy for the first time. So often we humans try to avoid our pain or we get stuck in it. It is important to effective therapy to bring your engagement in seeking change, your honesty, and your openness to feedback.
I enjoy working with college students and adults in transition, whether in the midst of changes around relationship, life stage, grief and loss, spiritual concerns, or work/education. I especially enjoy working with those seeking therapy for the first time. So often we humans try to avoid our pain or we get stuck in it. It is important to effective therapy to bring your engagement in seeking change, your honesty, and your openness to feedback.
![Photo of Bart J. Walsh, Clinical Social Work/Therapist](https://photos.psychologytoday.com/439e24ba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My orientation to counseling, psychotherapy and hypnotherapy is essentially a strengths perspective with a solution focus. The strengths perspective acknowledges all the strengths, resources and instinctual imperatives within an individual that have helped the individual get to the present moment.The strengths perspective helps me scan for the resources needed to resolve or modfy the treatment concern.
My orientation to counseling, psychotherapy and hypnotherapy is essentially a strengths perspective with a solution focus. The strengths perspective acknowledges all the strengths, resources and instinctual imperatives within an individual that have helped the individual get to the present moment.The strengths perspective helps me scan for the resources needed to resolve or modfy the treatment concern.
See more therapy options for Hillsdale, Portland
How does your Therapist compare?
Number of Therapists in Hillsdale, Portland, OR
30+
Average cost per session
$175
Therapists in Hillsdale, Portland, OR who prioritize treating:
89% | Anxiety |
71% | Relationship Issues |
69% | Depression |
69% | Self Esteem |
63% | Coping Skills |
60% | Stress |
60% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
62% | Aetna |
62% | PacificSource |
43% | Regence |
How Therapists in Hillsdale, Portland, OR see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
74% | Female | |
24% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hillsdale, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.