Teletherapy for Grant Park - Portland, OR
Maybe you are someone who cares for others, a college or a graduate student, an immigrant, or a driven professional. Perhaps you feel like you need extra help because doing all of the above can be overwhelming. If it is true about you, we might be a good match. Check out my profile and reach out for your free phone consultation.
Maybe you are someone who cares for others, a college or a graduate student, an immigrant, or a driven professional. Perhaps you feel like you need extra help because doing all of the above can be overwhelming. If it is true about you, we might be a good match. Check out my profile and reach out for your free phone consultation.
Carie Arps
Licensed Professional Counselor, MS, NCC, LMT
Verified Verified
1 Endorsed
Grant Park, Portland, OR 97232
Either working with an individual, couple or family, I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerable and forget our inherent worth. I believe in a collaborative approach to not only find relief from problems, but also to restore health and a sense of internal wholeness.
Either working with an individual, couple or family, I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerable and forget our inherent worth. I believe in a collaborative approach to not only find relief from problems, but also to restore health and a sense of internal wholeness.
Jenna Abernathy
Counselor, MA, LPC, CHT, LMT
Verified Verified
1 Endorsed
Grant Park, Portland, OR 97232
I see my job as helping you reconnect to and live from your inner truth. Do you feel you have been living in ways that feel like "not the real me"? Together we can uncover and validate what makes sense about unwanted behaviors and find the important impulse that lives underneath. I believe we each have wisdom inside that gets covered over with protective strategies, like the sun behind the clouds. I work with individuals and couples to facilitate reconnection to the heart of self and others.
I see my job as helping you reconnect to and live from your inner truth. Do you feel you have been living in ways that feel like "not the real me"? Together we can uncover and validate what makes sense about unwanted behaviors and find the important impulse that lives underneath. I believe we each have wisdom inside that gets covered over with protective strategies, like the sun behind the clouds. I work with individuals and couples to facilitate reconnection to the heart of self and others.
Kristin Tebow
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Grant Park, Portland, OR 97212 (Online Only)
Welcome! Summit Wellness PDX is mental health therapy with a mission to serve individuals experiencing mood disorders, attachment difficulties, difficult life experiences, anxiety, grief and loss, women's issues, LGBTQI, confusion, relationship difficulties, feeling stuck in life, and those looking for growth and development. What I find most gratifying in my work is seeing clients feeling empowered to improve their own lives until they no longer need my help. This is the place for people, like you, seeking strategies and skills that enable you to go beyond surviving the day-to-day, to discover yourself in a new way.
Welcome! Summit Wellness PDX is mental health therapy with a mission to serve individuals experiencing mood disorders, attachment difficulties, difficult life experiences, anxiety, grief and loss, women's issues, LGBTQI, confusion, relationship difficulties, feeling stuck in life, and those looking for growth and development. What I find most gratifying in my work is seeing clients feeling empowered to improve their own lives until they no longer need my help. This is the place for people, like you, seeking strategies and skills that enable you to go beyond surviving the day-to-day, to discover yourself in a new way.
Todd Borgie
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Grant Park, Portland, OR 97212
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Julie Casperson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Grant Park, Portland, OR 97232 (Online Only)
I enjoy working with motivated individuals who want to see change. I work with both individuals and couples/Poly/CNM who are navigating challenges in their lives or their relationships. Maybe you've found yourself feeling disconnected from your partner(s) or having the same fight over and over again. Or maybe you feel like something isn't working in your life but you just can't put your finger on it. I love helping clients explore where they're stuck and collaborate with them to find creative solutions.
I enjoy working with motivated individuals who want to see change. I work with both individuals and couples/Poly/CNM who are navigating challenges in their lives or their relationships. Maybe you've found yourself feeling disconnected from your partner(s) or having the same fight over and over again. Or maybe you feel like something isn't working in your life but you just can't put your finger on it. I love helping clients explore where they're stuck and collaborate with them to find creative solutions.
Kristina Barnett
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Grant Park, Portland, OR 97232 (Online Only)
I'm so glad you found me! Whether you are struggling with relationship issues or experiencing anxiety and depression symptoms, I am here to help. Many of our human struggles emerge from troubled connections with significant people in our lives or with ourselves. Together, we will explore and change the patterns in your life that are getting in the way of your peace and well-being by cultivating a sense of safety and healthy boundaries.
I'm so glad you found me! Whether you are struggling with relationship issues or experiencing anxiety and depression symptoms, I am here to help. Many of our human struggles emerge from troubled connections with significant people in our lives or with ourselves. Together, we will explore and change the patterns in your life that are getting in the way of your peace and well-being by cultivating a sense of safety and healthy boundaries.
Shannon Calcott
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Grant Park, Portland, OR 97232
Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding.
Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding.
Sophia Colletti
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
1 Endorsed
Grant Park, Portland, OR 97232 (Online Only)
Have you been struggling with getting your needs met in your romantic relationships? Feeling like you want to explore your sexual interests and pleasure, but not sure where to start? In our work together, I'll support you in getting curious, gaining new understanding, and initiating fresh changes in your life and relationships.
Have you been struggling with getting your needs met in your romantic relationships? Feeling like you want to explore your sexual interests and pleasure, but not sure where to start? In our work together, I'll support you in getting curious, gaining new understanding, and initiating fresh changes in your life and relationships.
I enjoy working with kids and adults alike, and have a special interest in working within the LGBTQIA2S+ community. I love experiencing the richness of my queer and trans non-binary identity and the perspective that it offers, and want to help each individual find acceptance and pride in their embodied expression of self. A sense of spirituality infuses my approach to life, both personally and professionally, and I love to guide individuals toward finding what lights up their soul in and out of the office. I utilize a person-centered, trauma-informed approach; and acknowledge that you know yourself better than anyone and are the exp
I enjoy working with kids and adults alike, and have a special interest in working within the LGBTQIA2S+ community. I love experiencing the richness of my queer and trans non-binary identity and the perspective that it offers, and want to help each individual find acceptance and pride in their embodied expression of self. A sense of spirituality infuses my approach to life, both personally and professionally, and I love to guide individuals toward finding what lights up their soul in and out of the office. I utilize a person-centered, trauma-informed approach; and acknowledge that you know yourself better than anyone and are the exp
The Center for Couple's & Sex Therapy
Marriage & Family Therapist, LMFT, LPC, LCSW
Verified Verified
Grant Park, Portland, OR 97232 (Online Only)
Our therapists are highly specialized, compassionate, and dedicated to helping you create more pleasure and connection in your life. We believe that everyone deserves access to high-quality, specialized therapeutic care. The Center stands with and supports LGBTQIA+, BIPOC, Latinx, AAPI, Immigrant and Native communities. We are gender and trans-affirming, anti-racist, and open to supporting folks in monogamous and non-mongamous relationships of any kind. We pride ourselves on providing sex positive therapy to all individuals in our community.
Our therapists are highly specialized, compassionate, and dedicated to helping you create more pleasure and connection in your life. We believe that everyone deserves access to high-quality, specialized therapeutic care. The Center stands with and supports LGBTQIA+, BIPOC, Latinx, AAPI, Immigrant and Native communities. We are gender and trans-affirming, anti-racist, and open to supporting folks in monogamous and non-mongamous relationships of any kind. We pride ourselves on providing sex positive therapy to all individuals in our community.
My experience includes working with children, young adults, and groups in community-based and outpatient settings. My practice has focused on concerns related to depression, anxiety, life transitions, relational problems, school/work difficulties, women’s issues, grief and loss, and self-esteem issues. I embrace a strengths-based perspective while aiming to understand and meet the individual needs of each person through dialogue, psycho education, relaxation, reframing of negative thoughts, positive decision-making, role-play, mindfulness or writing/art. I look forward to forming new perspectives that help transcend stuckness.
My experience includes working with children, young adults, and groups in community-based and outpatient settings. My practice has focused on concerns related to depression, anxiety, life transitions, relational problems, school/work difficulties, women’s issues, grief and loss, and self-esteem issues. I embrace a strengths-based perspective while aiming to understand and meet the individual needs of each person through dialogue, psycho education, relaxation, reframing of negative thoughts, positive decision-making, role-play, mindfulness or writing/art. I look forward to forming new perspectives that help transcend stuckness.
Sarah Baker
Marriage & Family Therapist Associate, MA
Verified Verified
Grant Park, Portland, OR 97232 (Online Only)
Therapy can help you gain awareness of your own experiences, help guide you to explore what you want for your future, as well as help identify your inner strengths as you begin towards a path of healing. Transparency is a quality that I value, and I aspire to empower clients to share their feelings and challenges freely with me. I lead with compassion, honesty, and acceptance. I aim to work collaboratively with you to encourage reconnection and help promote healing in yourself and your relationships.
Therapy can help you gain awareness of your own experiences, help guide you to explore what you want for your future, as well as help identify your inner strengths as you begin towards a path of healing. Transparency is a quality that I value, and I aspire to empower clients to share their feelings and challenges freely with me. I lead with compassion, honesty, and acceptance. I aim to work collaboratively with you to encourage reconnection and help promote healing in yourself and your relationships.
Anika Amin
Clinical Social Work Associate, MS, MSW, CSWA
Verified Verified
Grant Park, Portland, OR 97232
Accepting OHP clients! It can feel scary to take the first step and reach out for help, but it doesn't have to be. If you are struggling with anxiety, depression, grief and loss, life transitions, trauma, family systems, difficulty with work/life balance or other mental health concerns and need help figuring it out, you are not alone. We can have a safe therapeutic environment to explore, heal and grow that is free from judgment, shame and fear. I believe everyone deserves to be happy, and together, we can work towards the change that you want.
Accepting OHP clients! It can feel scary to take the first step and reach out for help, but it doesn't have to be. If you are struggling with anxiety, depression, grief and loss, life transitions, trauma, family systems, difficulty with work/life balance or other mental health concerns and need help figuring it out, you are not alone. We can have a safe therapeutic environment to explore, heal and grow that is free from judgment, shame and fear. I believe everyone deserves to be happy, and together, we can work towards the change that you want.
Krista Diane Ryan
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grant Park, Portland, OR 97232 (Online Only)
We are all biologically wired to seek connection, love, belonging, and to be understood. Our internal messaging often tells us we are not good enough to receive these things because of the dominant culture we are in. In therapy, we can work together toward the belief that you are enough. Here, LGBTQIA+ individuals and allies will find a safe and nonjudgmental space to explore who you are, realize your full potential, find meaning, and increase serenity and joy.
We are all biologically wired to seek connection, love, belonging, and to be understood. Our internal messaging often tells us we are not good enough to receive these things because of the dominant culture we are in. In therapy, we can work together toward the belief that you are enough. Here, LGBTQIA+ individuals and allies will find a safe and nonjudgmental space to explore who you are, realize your full potential, find meaning, and increase serenity and joy.
Brooke A White
Clinical Social Work/Therapist, LCSW
Verified Verified
Grant Park, Portland, OR 97232
Human minds and bodies are creative and our systems find ways to keep us functioning safely through extraordinary and difficult circumstances. There often comes a time, however, when the tools and skills we have relied on to keep us safe are no longer working and we need to find new ways to move through the world as we build the life we want to live.
Human minds and bodies are creative and our systems find ways to keep us functioning safely through extraordinary and difficult circumstances. There often comes a time, however, when the tools and skills we have relied on to keep us safe are no longer working and we need to find new ways to move through the world as we build the life we want to live.
Moving through change can feel daunting and overwhelming, especially when we go it alone. Our inner critic tells us that we’re not doing it the right way, or maybe that we can’t do it at all. That desire towards perfection pulls us away from our authentically flawed selves, who both get to make mistakes and learn from them–how beautiful!
Moving through change can feel daunting and overwhelming, especially when we go it alone. Our inner critic tells us that we’re not doing it the right way, or maybe that we can’t do it at all. That desire towards perfection pulls us away from our authentically flawed selves, who both get to make mistakes and learn from them–how beautiful!
Dr. Reiko Williams
Clinical Social Work/Therapist, EdD, MEd, LCSW
Verified Verified
Grant Park, Portland, OR 97232
I provide mental health therapy and counseling support to individuals who may be struggling with self-confidence, self-esteem, job and career stress, personal and family obstacles and other issues impacting peace and well-being. I am experienced working with individuals and families struggling with the demands of work, school, extra-curricular and balancing life as an individual, a couple and as a member of a family system. As a Black woman, I care strongly about helping people of color with navigating spaces in which they feel isolated or ignored particularly because of their racial, ethnic, cultural, gender, sexual identity.
I provide mental health therapy and counseling support to individuals who may be struggling with self-confidence, self-esteem, job and career stress, personal and family obstacles and other issues impacting peace and well-being. I am experienced working with individuals and families struggling with the demands of work, school, extra-curricular and balancing life as an individual, a couple and as a member of a family system. As a Black woman, I care strongly about helping people of color with navigating spaces in which they feel isolated or ignored particularly because of their racial, ethnic, cultural, gender, sexual identity.
I want to create a judgment-free space where your unique story is cherished, perfections are embraced, and your journey is the center of our work. My commitment is to use warmth, compassion, and understanding to help unravel the narratives we all weave about how we "should" navigate life. It's about your authenticity, vulnerability, and rawness. In the therapeutic space, perfection is neither expected nor sought. It's a comforting space for the beautiful messiness of your experiences, where words don't need to be flawless, imperfections are treated as unique threads in your story, and self-discovery unfolds at your pace.
I want to create a judgment-free space where your unique story is cherished, perfections are embraced, and your journey is the center of our work. My commitment is to use warmth, compassion, and understanding to help unravel the narratives we all weave about how we "should" navigate life. It's about your authenticity, vulnerability, and rawness. In the therapeutic space, perfection is neither expected nor sought. It's a comforting space for the beautiful messiness of your experiences, where words don't need to be flawless, imperfections are treated as unique threads in your story, and self-discovery unfolds at your pace.
Jena Kunimune
Pre-Licensed Professional, MS
Verified Verified
Grant Park, Portland, OR 97232 (Online Only)
Are you looking for a couples or individual therapist? I'm glad you are taking the first steps! I am experienced working with diverse couple systems navigating interracial couple dynamics, intimacy and sex in relationships, and addressing conflict and communication patterns. I also offer individual therapy where my goal is to help you reconnect with your authentic-self and navigate ways to cope with the challenges life can throw at us. I am here to support you as you navigate the journey toward healing. I identify as a transracial and transnational Chinese adoptee and I have a special interest in serving transracial adoptees.
Are you looking for a couples or individual therapist? I'm glad you are taking the first steps! I am experienced working with diverse couple systems navigating interracial couple dynamics, intimacy and sex in relationships, and addressing conflict and communication patterns. I also offer individual therapy where my goal is to help you reconnect with your authentic-self and navigate ways to cope with the challenges life can throw at us. I am here to support you as you navigate the journey toward healing. I identify as a transracial and transnational Chinese adoptee and I have a special interest in serving transracial adoptees.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.