Anger Management Therapists in Goose Hollow, Portland, OR
Dr. Katherine Plambeck
Psychologist, PsyD
Verified Verified
2 Endorsed
Goose Hollow, Portland, OR 97205 (Online Only)
I’m a licensed psychologist with extensive experience working with adults struggling with depression, grief, anger, anxiety, difficult life transitions, low self-esteem, challenging relationships, and management of chronic health conditions.
I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult thoughts and feelings, and take steps towards your personal goals. I strive to create a space that is respectful, warm, and welcoming to all. I specialize in evidence-based and mindfulness approaches within a culturally sensitive framework.
I’m a licensed psychologist with extensive experience working with adults struggling with depression, grief, anger, anxiety, difficult life transitions, low self-esteem, challenging relationships, and management of chronic health conditions.
I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult thoughts and feelings, and take steps towards your personal goals. I strive to create a space that is respectful, warm, and welcoming to all. I specialize in evidence-based and mindfulness approaches within a culturally sensitive framework.
Rachel Raphael
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
1 Endorsed
Goose Hollow, Portland, OR 97205 (Online Only)
Accepting New Clients! I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. I work quickly and deeply so clients feel positive change at the outset of counseling. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding trust, creating sexual intimacy, cultivating healthy romantic relationships and managing parenting challenges.
Accepting New Clients! I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. I work quickly and deeply so clients feel positive change at the outset of counseling. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding trust, creating sexual intimacy, cultivating healthy romantic relationships and managing parenting challenges.
Catherine E. Sims
Licensed Professional Counselor, MS, LPC, BC-TMH
Verified Verified
Goose Hollow, Portland, OR 97205
Understanding the interplay between one's environment, thoughts, behaviors, and experiences is crucial for implementing meaningful changes and cultivating a healthy perspective. I offer personalized and objective support to assist individuals in navigating life events that have led to conflict or unrest. Drawing on my extensive domestic and international education and professional experience, I provide expert guidance to adults facing personal challenges.
Understanding the interplay between one's environment, thoughts, behaviors, and experiences is crucial for implementing meaningful changes and cultivating a healthy perspective. I offer personalized and objective support to assist individuals in navigating life events that have led to conflict or unrest. Drawing on my extensive domestic and international education and professional experience, I provide expert guidance to adults facing personal challenges.
Annie Dolle @ Arrival Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Goose Hollow, Portland, OR 97205 (Online Only)
Join with me and allow connection, safety, and curiosity to unearth your fullest self. Become a compassionate observer of your own experience as your nervous system aligns in relationship. Tired of contracting and reacting? Together we can find ways to experience and respond to life as it comes. What have you experienced? What strategies have you employed to cope? What have you come to believe about yourself and others? Lets take a look at your goals and concerns and move towards a functional and connected you. There are reasons for your current pain, and It is possible to feel better.
Join with me and allow connection, safety, and curiosity to unearth your fullest self. Become a compassionate observer of your own experience as your nervous system aligns in relationship. Tired of contracting and reacting? Together we can find ways to experience and respond to life as it comes. What have you experienced? What strategies have you employed to cope? What have you come to believe about yourself and others? Lets take a look at your goals and concerns and move towards a functional and connected you. There are reasons for your current pain, and It is possible to feel better.
Pacific Psychology & Comprehensive Health Clinic
Psychologist
Verified Verified
Goose Hollow, Portland, OR 97205
We offer therapy and medication management for depression, anxiety, child/family issues, trauma, ADD, and a wide range of other concerns. We can bill most OHP plans in the metro area for therapy and medication management services.
We offer therapy and medication management for depression, anxiety, child/family issues, trauma, ADD, and a wide range of other concerns. We can bill most OHP plans in the metro area for therapy and medication management services.
Aaron L Good
Licensed Professional Counselor, MS, CRC, LPC, CCC
Verified Verified
3 Endorsed
Goose Hollow, Portland, OR 97205 (Online Only)
I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment.
I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment.
I have offices in Redmond, WA and Portland, OR. I'm licensed in NY, OR, WA, currently inactive status in HI and CA but willing to activate HI. I do double sessions and am practicing virtually only. Treatment is very focused, short term, holistic therapy for a wide variety of issues including anxiety, depression, trauma, addictions and relationships. I work with families, couples or individuals of all ages.
I have offices in Redmond, WA and Portland, OR. I'm licensed in NY, OR, WA, currently inactive status in HI and CA but willing to activate HI. I do double sessions and am practicing virtually only. Treatment is very focused, short term, holistic therapy for a wide variety of issues including anxiety, depression, trauma, addictions and relationships. I work with families, couples or individuals of all ages.
Welcome! As a psychologist and psychoanalyst, I believe that developing a deeper understanding about our current and past experiences within a supportive therapeutic relationship leads to developing more meaningful, clear, and satisfying lives. In psychoanalytic psychotherapy and psychoanalysis, the focus is not just on alleviating symptoms, but on understanding and working through beliefs, feelings, desires, conflicts, and fears that operate out of awareness and impact current difficulties. This is a collaborative process where we work to explore and change repetitive patterns that leave you feeling lost, stuck, and unfulfilled.
Welcome! As a psychologist and psychoanalyst, I believe that developing a deeper understanding about our current and past experiences within a supportive therapeutic relationship leads to developing more meaningful, clear, and satisfying lives. In psychoanalytic psychotherapy and psychoanalysis, the focus is not just on alleviating symptoms, but on understanding and working through beliefs, feelings, desires, conflicts, and fears that operate out of awareness and impact current difficulties. This is a collaborative process where we work to explore and change repetitive patterns that leave you feeling lost, stuck, and unfulfilled.
Barbara Eggenberger
Marriage & Family Therapist, MFT
Verified Verified
Goose Hollow, Portland, OR 97205 (Online Only)
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Micah Freeman
Counselor, MAT, MS, LPC
Verified Verified
1 Endorsed
Goose Hollow, Portland, OR 97205
Waitlist for new clients
Much of what stands in the way of growth is our own self-judgment. We are all imperfect and our greatest hope for growth, contentment and fulfilling connection to others, comes through recognizing this truth and accepting the natural ebb and flow of emotion and circumstance. My job as your counselor is to help you figure out your goals, learn how your old habits and coping strategies no longer serve you, and help you access your inner wisdom.
Much of what stands in the way of growth is our own self-judgment. We are all imperfect and our greatest hope for growth, contentment and fulfilling connection to others, comes through recognizing this truth and accepting the natural ebb and flow of emotion and circumstance. My job as your counselor is to help you figure out your goals, learn how your old habits and coping strategies no longer serve you, and help you access your inner wisdom.
Lauren Summer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Goose Hollow, Portland, OR 97205
Everyone has a different path in therapy. No matter what issues you are struggling with, it is possible to find peace and achieve a more meaningful life. Some of the things I enjoy working with include: childhood trauma, attachment issues, OCD, PTSD, men's issues, LGBTQIA+ issues, divorce, parenting, grief and loss, life transitions, depression, and anxiety.
Everyone has a different path in therapy. No matter what issues you are struggling with, it is possible to find peace and achieve a more meaningful life. Some of the things I enjoy working with include: childhood trauma, attachment issues, OCD, PTSD, men's issues, LGBTQIA+ issues, divorce, parenting, grief and loss, life transitions, depression, and anxiety.
Wayne Allen Smith
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Goose Hollow, Portland, OR 97201 (Online Only)
In therapy, my approach is nondirective, genuine, warm, and empathic. I am nonjudgmental, accepting, and understanding. I follow my clients as they focus on whatever feels most important to them. I am experienced helping clients with anxiety mood problems, life transitions, discrimination bias, relationship conflict, career/work challenges, and healing from past trauma.
In therapy, my approach is nondirective, genuine, warm, and empathic. I am nonjudgmental, accepting, and understanding. I follow my clients as they focus on whatever feels most important to them. I am experienced helping clients with anxiety mood problems, life transitions, discrimination bias, relationship conflict, career/work challenges, and healing from past trauma.
Elisa Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Goose Hollow, Portland, OR 97205 (Online Only)
Hi, my name is Elisa, I am a California native, and Licensed as a Social Worker in California, Oregon, and Washington State. I work with individuals and couples. Do you isolate, feel misunderstood, or have difficult connecting to others? Have you been told you are "too sensitive", "too intense", or "too intense"? Do you ever feel like no matter how hard you try - you can't catch a break? Do you want to hide parts of yourself? Do you want to build more connection in your relationship? You are not alone. Often times our old wounds and experiences get in the way of living. Please reach out if you are interested in exploring.
Hi, my name is Elisa, I am a California native, and Licensed as a Social Worker in California, Oregon, and Washington State. I work with individuals and couples. Do you isolate, feel misunderstood, or have difficult connecting to others? Have you been told you are "too sensitive", "too intense", or "too intense"? Do you ever feel like no matter how hard you try - you can't catch a break? Do you want to hide parts of yourself? Do you want to build more connection in your relationship? You are not alone. Often times our old wounds and experiences get in the way of living. Please reach out if you are interested in exploring.
Daniel Jacob Self
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Goose Hollow, Portland, OR 97201
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
Deep inside of you is the awareness of what you need to heal. I help facilitate and unearth that inner wisdom with individuals, couples, and groups. Together, we'll practice tuning into your own unique embodied awareness. From there, we can translate that increased clarity into tangible action that aligns with your greatest, most authentic wellbeing. Our bodies exist within larger systems — many of which can disconnect us from ourselves and each other. We'll look together at the messages we've internalized from these systems in order to unearth the ones that are no longer helpful.
Bill Maier, LCSW, LLC
Clinical Social Work/Therapist, LCSW, OR11449, LLC
Verified Verified
Goose Hollow, Portland, OR 97201 (Online Only)
"When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment."
"When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment."
Sharon O'Brien
Licensed Professional Counselor, LPC
Verified Verified
Goose Hollow, Portland, OR 97205 (Online Only)
Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.
Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.
Michal D. Drabanski
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Goose Hollow, Portland, OR 97205 (Online Only)
Are there seemingly "insurmountable" obstacles in your life? Are you feeling sad, lonely, angry, anxious, or empty, but you can't figure out how or even what to change. Whether these struggles have recently developed or have been life-long, together we can work toward changes leading you to a more satisfying, fulfilling, and joyful life. For 30+ years, I've been effectively using talk therapy with couples and individuals helping them to express, feel and sort out their unique struggles. Their clarity, purpose, and coping skills improve, leading to a more vibrant connection with themselves and those around them.
Are there seemingly "insurmountable" obstacles in your life? Are you feeling sad, lonely, angry, anxious, or empty, but you can't figure out how or even what to change. Whether these struggles have recently developed or have been life-long, together we can work toward changes leading you to a more satisfying, fulfilling, and joyful life. For 30+ years, I've been effectively using talk therapy with couples and individuals helping them to express, feel and sort out their unique struggles. Their clarity, purpose, and coping skills improve, leading to a more vibrant connection with themselves and those around them.
All Tribes Mental Health Svcs, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Goose Hollow, Portland, OR 97205 (Online Only)
We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We are offering Individual, couples, and family therapy through telehealth. It is possible to heal and to feel better.
We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We are offering Individual, couples, and family therapy through telehealth. It is possible to heal and to feel better.
ADHD Child & Family Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Goose Hollow, Portland, OR 97201
Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.
Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.
Tony Grace
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Goose Hollow, Portland, OR 97205 (Online Only)
Waitlist for new clients
Need some tools for your personal/relational toolbox? Every man, like every home, can benefit from a little attention and care. Sometimes we start to build a life that no longer fits our needs. Sometimes life crashes into the world we created. Other times, it is time that takes its toll. We might need a little tweaking and some elbow grease to do the trick. We might need to build a different life entirely. Whatever condition you find your life is in, you don't have to settle, give in, or give up. You can do this!!! I can help.
Need some tools for your personal/relational toolbox? Every man, like every home, can benefit from a little attention and care. Sometimes we start to build a life that no longer fits our needs. Sometimes life crashes into the world we created. Other times, it is time that takes its toll. We might need a little tweaking and some elbow grease to do the trick. We might need to build a different life entirely. Whatever condition you find your life is in, you don't have to settle, give in, or give up. You can do this!!! I can help.
See more therapy options for Goose Hollow, Portland
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.