Therapists in Cully, Portland, OR
![Photo of Brianna (Bri) Bray - Central Oregon Family Therapy , Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5959d286-c1f1-45cc-b845-7d83fd4144ba/1/320x400.jpeg)
Central Oregon Family Therapy
Marriage & Family Therapist Associate
Verified Verified
Cully, Portland, OR 97220
I work with individuals, couples and families to address relational issues, such as difficulty connecting, decreased intimacy, maladaptive coping skills from childhood attachment, anxiety, depression, and more. I am trained to think systemically, and not pathologically. My work with you will reflect a culturally sensitive approach, and I will utilize Emotionally Focused Therapy and mindfulness techniques. I believe that our attachments from childhood impact our ability to show up in our adult relationships.
I work with individuals, couples and families to address relational issues, such as difficulty connecting, decreased intimacy, maladaptive coping skills from childhood attachment, anxiety, depression, and more. I am trained to think systemically, and not pathologically. My work with you will reflect a culturally sensitive approach, and I will utilize Emotionally Focused Therapy and mindfulness techniques. I believe that our attachments from childhood impact our ability to show up in our adult relationships.
![Photo of Tirzah Jacob, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a14d32b4-b3d0-426d-a2a9-149dafdaca41/1/320x400.jpeg)
Tirzah Jacob
Licensed Professional Counselor, LPC
Verified Verified
Cully, Portland, OR 97218 (Online Only)
Not accepting new clients
We all have occasions throughout life that are particularly difficult or painful. During these times, additional emotional & social support are needed. Therapy is a helpful resource for navigating these inevitable challenges... it is a unique process, as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. I enjoy working collaboratively with clients. Together we will explore the parts of life that you feel uneasy about, and then proactively develop strategies that can enable more peace of mind & a greater sense of well-being. Shifting from simply surviving... to thriving.
We all have occasions throughout life that are particularly difficult or painful. During these times, additional emotional & social support are needed. Therapy is a helpful resource for navigating these inevitable challenges... it is a unique process, as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. I enjoy working collaboratively with clients. Together we will explore the parts of life that you feel uneasy about, and then proactively develop strategies that can enable more peace of mind & a greater sense of well-being. Shifting from simply surviving... to thriving.
![Photo of Sutton Santa Maria - Adaptive Integrative Coaching, PhDc, MA](https://photos.psychologytoday.com/d0648665-bc3c-45d1-ab46-eca1754939b9/1/320x400.jpeg)
Holistic and Person-Centered Approach. Over 12 years in psychological training, many modalities, and a diverse background of specialities. BA, MA, and PhDc in psychology, with focus on human development, multicultural competencies, and international methods. Specializing in neurodiverse and queer populations.
Holistic and Person-Centered Approach. Over 12 years in psychological training, many modalities, and a diverse background of specialities. BA, MA, and PhDc in psychology, with focus on human development, multicultural competencies, and international methods. Specializing in neurodiverse and queer populations.
![Photo of Alondra Orozco - Central Oregon Family Therapy, MA, PCA](https://photos.psychologytoday.com/879fd606-a5be-4472-8d6b-ee2ddb0d7a14/1/320x400.jpeg)
Central Oregon Family Therapy
Professional Counselor Associate, MA, PCA
Verified Verified
Cully, Portland, OR 97220
Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.
Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.
![Photo of Michelle Sarchiapone, PCA, Pre-Licensed Professional](https://photos.psychologytoday.com/40f96a35-7ffb-4f5f-a899-b08d163cb7ef/1/320x400.jpeg)
Michelle Sarchiapone
Pre-Licensed Professional, PCA
Verified Verified
2 Endorsed
Cully, Portland, OR 97218
I draw on over 25 years of experience with somatics, mindfulness/meditation, and the creative arts to bring a unique synergy of skills to my counseling approach. In our sessions, you can expect to go beyond conventional therapy, merging somatic practices with a deep exploration into your emotional world and, often, what lies beyond the self. In our time together, we will engage with your body's wisdom and reimagine personal narratives, turning these insights into practical actions for holistic healing and self-growth.
I draw on over 25 years of experience with somatics, mindfulness/meditation, and the creative arts to bring a unique synergy of skills to my counseling approach. In our sessions, you can expect to go beyond conventional therapy, merging somatic practices with a deep exploration into your emotional world and, often, what lies beyond the self. In our time together, we will engage with your body's wisdom and reimagine personal narratives, turning these insights into practical actions for holistic healing and self-growth.
![Photo of Aj Hoeflinger, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0efd2c61-52c1-4eff-a8f4-48ba6fc62237/1/320x400.jpeg)
Great to meet you! I am deeply passionate about mental health and dedicated to helping you overcome your challenges. With 15 years of experience, I provide a safe, non-judgmental space where you can explore your thoughts and feelings. I specialize in treating anxiety, relationship issues, and trauma, helping clients like you find peace and clarity.
Great to meet you! I am deeply passionate about mental health and dedicated to helping you overcome your challenges. With 15 years of experience, I provide a safe, non-judgmental space where you can explore your thoughts and feelings. I specialize in treating anxiety, relationship issues, and trauma, helping clients like you find peace and clarity.
![Photo of Luke Colbourn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/78b7c41a-5d3d-4d24-b756-e71f59ede055/3/320x400.jpeg)
Luke Colbourn
Licensed Professional Counselor, LPC
Verified Verified
Cully, Portland, OR 97211 (Online Only)
Do you find yourself trying hard to overcome difficulties in your life, but end up feeling stuck, wondering “Why can’t I change this”? You might feel like your old patterns have control over you. It’s frustrating to commit to change and yet seem to make little progress. It might be time to try something different.
Do you find yourself trying hard to overcome difficulties in your life, but end up feeling stuck, wondering “Why can’t I change this”? You might feel like your old patterns have control over you. It’s frustrating to commit to change and yet seem to make little progress. It might be time to try something different.
![Photo of Marybeth Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64a0fd8e-e7b4-48bd-b00a-209fb24dea0a/1/320x400.jpeg)
I am honored to support you in your professional development as you seek to become a Licensed Clinical Social Worker in the state of Oregon.
I am honored to support you in your professional development as you seek to become a Licensed Clinical Social Worker in the state of Oregon.
![Photo of Alison Jones, LCSW, CADC I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1486dc9-1214-45e0-9eae-921449bcee8a/1/320x400.jpeg)
Alison Jones
Clinical Social Work/Therapist, LCSW, CADC I
Verified Verified
1 Endorsed
Cully, Portland, OR 97213 (Online Only)
We are all born with the innate capacity to be connected to our feelings and needs, without judgement or shame. Experiences in life, and sociocultural messages, all inform and influence our understanding of ourselves, our feelings of worthiness, and our connection with these deeper parts of ourselves. Sometimes, in experiences of trauma or prolonged stress, we develop ways of existing and coping that are necessary for our survival, but over time may no longer be needed, and can decrease feelings of connection, with self & others.
We are all born with the innate capacity to be connected to our feelings and needs, without judgement or shame. Experiences in life, and sociocultural messages, all inform and influence our understanding of ourselves, our feelings of worthiness, and our connection with these deeper parts of ourselves. Sometimes, in experiences of trauma or prolonged stress, we develop ways of existing and coping that are necessary for our survival, but over time may no longer be needed, and can decrease feelings of connection, with self & others.
![Photo of Katje Wagner, PhD, LPC, DiplPW, Licensed Professional Counselor](https://photos.psychologytoday.com/3d0ecbad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katje Wagner
Licensed Professional Counselor, PhD, LPC, DiplPW
Verified Verified
Cully, Portland, OR 97218 (Online Only)
Welcome...I specialize in working with clients from a holistic health perspective. Together we will explore the struggles and desires surfacing in your life - whether emotional, relationships, health, career or the world at large. By approaching your experiences with respect and curiosity, we will discover what needs attention in your inner and outer realities in order to support healing, understanding, and fuel for your life direction. More at www.katjewagner.com
Welcome...I specialize in working with clients from a holistic health perspective. Together we will explore the struggles and desires surfacing in your life - whether emotional, relationships, health, career or the world at large. By approaching your experiences with respect and curiosity, we will discover what needs attention in your inner and outer realities in order to support healing, understanding, and fuel for your life direction. More at www.katjewagner.com
![Photo of Peter Joseph Cashorali, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42216437-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peter Joseph Cashorali
Marriage & Family Therapist, LMFT
Verified Verified
Cully, Portland, OR 97220 (Online Only)
I work with people in transition or who are preparing for change. Artists, actors and writers. Those in bereavement. Or who are living with a catastrophic health-related diagnosis, recent or of long duration. Caregivers. Mental health interns who need to explore their own issues in order to practice mindfully. Folks who are using substances more than they want. People who want to decrease their distress but who also have a curiosity about its sources. People who want to talk with someone about the most important thing in the world, perhaps to discover what that is.
I work with people in transition or who are preparing for change. Artists, actors and writers. Those in bereavement. Or who are living with a catastrophic health-related diagnosis, recent or of long duration. Caregivers. Mental health interns who need to explore their own issues in order to practice mindfully. Folks who are using substances more than they want. People who want to decrease their distress but who also have a curiosity about its sources. People who want to talk with someone about the most important thing in the world, perhaps to discover what that is.
15 Second Videos
Central Oregon Family Therapy
Luke Colbourn
Jessica M Feinsmith
![Photo of Mohammad Bader, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d29bdffd-8d5d-491e-a762-0e8688d56fed/1/320x400.png)
Mohammad Bader
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cully, Portland, OR 97213 (Online Only)
I like to help individuals and families especially those who are of mixed cultures Arabic/Muslim Christian or secular individuals who are bicultural and struggle with communication and anxiety stemming from difference or systemic racism. My focus is to help managers and high level executive managers of color find peace and success navigating corporate structure. My hope is to help individuals deal with depression, grief, anxiety and stress caused by disharmony in personal or work environments.
I like to help individuals and families especially those who are of mixed cultures Arabic/Muslim Christian or secular individuals who are bicultural and struggle with communication and anxiety stemming from difference or systemic racism. My focus is to help managers and high level executive managers of color find peace and success navigating corporate structure. My hope is to help individuals deal with depression, grief, anxiety and stress caused by disharmony in personal or work environments.
![Photo of Ajna Rae, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/66cb8473-f8cf-4c19-b940-116845080245/2/320x400.jpeg)
Perhaps you are realizing that compassionate, supportive, non-judgmental support is what will brace you for the next steps in your personal journey. I am here. My collaborative therapeutic approach is rooted in mindful awareness and acceptance, informed by relational and attachment models, and guided by an appreciation of each person’s unique existential search for meaning. I aim to foster a space where you can engage in your present experience, show up as you are, and find awareness, choice, and support in the life that awaits you.
Perhaps you are realizing that compassionate, supportive, non-judgmental support is what will brace you for the next steps in your personal journey. I am here. My collaborative therapeutic approach is rooted in mindful awareness and acceptance, informed by relational and attachment models, and guided by an appreciation of each person’s unique existential search for meaning. I aim to foster a space where you can engage in your present experience, show up as you are, and find awareness, choice, and support in the life that awaits you.
![Photo of Susanna Heger, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46381d1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susanna Heger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cully, Portland, OR 97213
Not accepting new clients
I have over ten years of experience working with families, adolescents, children, and individuals alike. I have additional trainings in multiple modalities such as Systems-Based Approaches, Emotion Focused Therapy, Structural, Experiential, Brief, and Parent Child Interaction Therapy. I am a strong believer in tailoring my therapeutic approach to each individual and/or family's needs with warmth and humor.
I have over ten years of experience working with families, adolescents, children, and individuals alike. I have additional trainings in multiple modalities such as Systems-Based Approaches, Emotion Focused Therapy, Structural, Experiential, Brief, and Parent Child Interaction Therapy. I am a strong believer in tailoring my therapeutic approach to each individual and/or family's needs with warmth and humor.
![Photo of Jordan Dobrovolny, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99476410-1ce8-4dca-9ae0-69429c3eff29/2/320x400.jpeg)
Jordan Dobrovolny
Clinical Social Work/Therapist, LCSW
Verified Verified
Cully, Portland, OR 97213
Waitlist for new clients
Whether this is your first time seeking therapy or you are coming back to the work, finding a therapist you connect with is key. When you feel the right fit, it is amazing what is possible on the healing journey. Problems start to feel more manageable and creativity opens up, allowing you to lean in and work toward the change you want to see happen. I deeply value both humor and seriousness to the therapeutic relationship. I believe that we are all wired to move toward health; sometimes we need help and guidance along the way to clear out past trauma, anxiety, relationship problems, depression.
Whether this is your first time seeking therapy or you are coming back to the work, finding a therapist you connect with is key. When you feel the right fit, it is amazing what is possible on the healing journey. Problems start to feel more manageable and creativity opens up, allowing you to lean in and work toward the change you want to see happen. I deeply value both humor and seriousness to the therapeutic relationship. I believe that we are all wired to move toward health; sometimes we need help and guidance along the way to clear out past trauma, anxiety, relationship problems, depression.
![Photo of Fayanna Johnson - Anchor Within Counseling, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63c76b50-4055-4ea0-88c4-078caaaa2e90/1/320x400.png)
We all have lived experiences, life choices, and developmental stages which have shaped our story. Seeking therapy, or counseling, can carry a negative stigma in some families and communities. We work to change this perspective, especially concerning issues with youth, families, and racially-diverse communities. We work from a holistic perspective that includes attention to your physical, emotional, spiritual, social, and relational well-being. Our Therapists have a rich blend of experiences including: residential treatment, child welfare, adoption/foster care, parenting support, substance use, family care,& community mental health.
We all have lived experiences, life choices, and developmental stages which have shaped our story. Seeking therapy, or counseling, can carry a negative stigma in some families and communities. We work to change this perspective, especially concerning issues with youth, families, and racially-diverse communities. We work from a holistic perspective that includes attention to your physical, emotional, spiritual, social, and relational well-being. Our Therapists have a rich blend of experiences including: residential treatment, child welfare, adoption/foster care, parenting support, substance use, family care,& community mental health.
![Photo of Shauna Raffety Schatz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a579418-fefd-4f6a-bc35-8d59a8706fbb/1/320x400.jpeg)
Shauna Raffety Schatz
Clinical Social Work/Therapist, LCSW
Verified Verified
Cully, Portland, OR 97212
I am experienced in helping clients make positive change in their lives, whether you are struggling with depression, anxiety, relationship problems, or just day-to-day life stressors. I am a LCSW in Oregon, Washington, and California. I have been in practice as a psychotherapist for more than 20 years and completed my training at University of Southern California.
I am experienced in helping clients make positive change in their lives, whether you are struggling with depression, anxiety, relationship problems, or just day-to-day life stressors. I am a LCSW in Oregon, Washington, and California. I have been in practice as a psychotherapist for more than 20 years and completed my training at University of Southern California.
![Photo of Cara Haaga, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/ec1813a7-326b-4f34-a7ff-f37ffe8740b5/1/320x400.jpeg)
Cara Haaga
Pre-Licensed Professional, MA
Verified Verified
Cully, Portland, OR 97218
Not accepting new clients
Now offering walk and talk sessions! I am passionate about working with adult individuals who feel stuck or disconnected with life. I enjoy working with people to feel more balance, self-acceptance, and build agency in their own lives. My clients might have had traumatic experiences in their lives, be struggling with anxiety or depression, or live with bipolar disorder. My hope is to provide you an opportunity for growth through connecting with yourself and your emotions, building skills to identify and manage symptoms, learning how to strengthen your relationships, and to feel that you are living an authentic and intentional life.
Now offering walk and talk sessions! I am passionate about working with adult individuals who feel stuck or disconnected with life. I enjoy working with people to feel more balance, self-acceptance, and build agency in their own lives. My clients might have had traumatic experiences in their lives, be struggling with anxiety or depression, or live with bipolar disorder. My hope is to provide you an opportunity for growth through connecting with yourself and your emotions, building skills to identify and manage symptoms, learning how to strengthen your relationships, and to feel that you are living an authentic and intentional life.
![Photo of Landon Berger, PsyD, Psychologist](https://photos.psychologytoday.com/dcac1b5b-91ab-4c03-926f-3a3b3a244a7c/3/320x400.jpeg)
Landon Berger
Psychologist, PsyD
Verified Verified
2 Endorsed
Cully, Portland, OR 97218 (Online Only)
Welcome. I believe that finding a safe space to share and reflect on our experiences is often the most important factor in healing. Given this space over time, we can make decisions that support our well-being on our own terms. I strive to create this calm and open-minded environment with a style that is curious, empathic, and honest. Using an integrative approach, we may use a variety of techniques and ideas to assist with your personal goals.
Welcome. I believe that finding a safe space to share and reflect on our experiences is often the most important factor in healing. Given this space over time, we can make decisions that support our well-being on our own terms. I strive to create this calm and open-minded environment with a style that is curious, empathic, and honest. Using an integrative approach, we may use a variety of techniques and ideas to assist with your personal goals.
![Photo of Melissa Wijetunga, Licensed Professional Counselor](https://photos.psychologytoday.com/5529d674-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Wijetunga
Licensed Professional Counselor
Verified Verified
1 Endorsed
Cully, Portland, OR 97218 (Online Only)
Waitlist for new clients
Whether you are new to seeking therapy or are well-versed with the process, I am committed to creating a warm and respectful space to support your sense of self and potential for growth. I work with individuals including children, teens, and adults. Do you find it difficult to cope with the challenges of family, work, or school? Has a recent circumstance caused you to feel lost or uncertain? Have your past traumas distorted your self-view as someone who is broken or unworthy? You can heal and I’m here to help. Together, we’ll build upon the talents and skills you already have to reach your future goals.
Whether you are new to seeking therapy or are well-versed with the process, I am committed to creating a warm and respectful space to support your sense of self and potential for growth. I work with individuals including children, teens, and adults. Do you find it difficult to cope with the challenges of family, work, or school? Has a recent circumstance caused you to feel lost or uncertain? Have your past traumas distorted your self-view as someone who is broken or unworthy? You can heal and I’m here to help. Together, we’ll build upon the talents and skills you already have to reach your future goals.
See more therapy options for Cully, Portland
Nearby Searches for Cully, Portland
- Alameda
- Beaumont-Wilshire
- Concordia
- Grant Park
- Hollywood
- Madison South
- Maywood Park
- Rose City Park
- Roseway
- Sabin
- Sunderland
- Vernon
How does your Therapist compare?
Number of Therapists in Cully, Portland, OR
30+
Average cost per session
$167
Therapists in Cully, Portland, OR who prioritize treating:
94% | Anxiety |
92% | Depression |
78% | Grief |
78% | Trauma and PTSD |
75% | Relationship Issues |
75% | Self Esteem |
72% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
47% | PacificSource |
47% | Oregon Health Plan (OHP) |
43% | BlueCross and BlueShield |
How Therapists in Cully, Portland, OR see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
65% | Female | |
27% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cully, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.