Therapists in Corbett-Terwilliger-Lair Hill, Portland, OR
![Photo of Kelsey Marple, MA](https://photos.psychologytoday.com/4f1bbeb1-1c07-40f0-90b2-2cdc6de7409c/2/320x400.jpeg)
Kelsey Marple
Professional Counselor Associate, MA
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
Working with clients to find grounding and direction as they adjust to transitions, heal trauma, form a healthy personal identity, and overcome shame so that they can step into life with genuine presence is one of my greatest joys.
Working with clients to find grounding and direction as they adjust to transitions, heal trauma, form a healthy personal identity, and overcome shame so that they can step into life with genuine presence is one of my greatest joys.
![Photo of Ryan D Kuehlthau, PsyD, MAT, Psychologist](https://photos.psychologytoday.com/3ddbc718-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ryan D Kuehlthau
Psychologist, PsyD, MAT
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
Not accepting new clients
In most cases, our deepest wounds have relational origins. Despite our attempts to cope with these hurts, oftentimes the very solutions we seek become wounds of their own, patterns that draw us further from the sources of our suffering and leave us feeling hopeless and confused. As a psychoanalytic psychotherapist, my aim is to create a safe and confidential relationship where, in time, the hurt can be found and even transformed. Whether you are seeking a brief or more in-depth treatment, from the beginning we would work collaboratively on a treatment plan sensitive to your unique situation and goals.
In most cases, our deepest wounds have relational origins. Despite our attempts to cope with these hurts, oftentimes the very solutions we seek become wounds of their own, patterns that draw us further from the sources of our suffering and leave us feeling hopeless and confused. As a psychoanalytic psychotherapist, my aim is to create a safe and confidential relationship where, in time, the hurt can be found and even transformed. Whether you are seeking a brief or more in-depth treatment, from the beginning we would work collaboratively on a treatment plan sensitive to your unique situation and goals.
![Photo of Annmarie Johnson - Annmarie Johnson Counseling , LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/ccf48997-68ce-4bf0-aece-68639a640091/2/320x400.jpeg)
Annmarie Johnson Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
I work with clients at their pace and through the therapeutic process they begin to unleash the shame, destructive inner voices, and debilitating pain that are keeping the client from living a life of connectedness and joy. My focus is to help people discover why they might be relating and behaving the way they are, and give them tools to create change, transforming their inner world and relationships.
I work with clients at their pace and through the therapeutic process they begin to unleash the shame, destructive inner voices, and debilitating pain that are keeping the client from living a life of connectedness and joy. My focus is to help people discover why they might be relating and behaving the way they are, and give them tools to create change, transforming their inner world and relationships.
![Photo of Dr. Rebecca Youssef, PsyD, Psychologist](https://photos.psychologytoday.com/dc0a9569-f1ae-4628-bd7c-887eb6041033/2/320x400.jpeg)
Dr. Rebecca Youssef
Psychologist, PsyD
Verified Verified
2 Endorsed
Corbett-Terwilliger-Lair Hill, Portland, OR 97239 (Online Only)
Are you struggling with feeling disconnected from your life and the things that are important to you? Do you feel lost and unsure of the next steps you'd like to take in your life? It is so difficult when life throws pain and suffering your way, when you feel you have little control amidst chaos and stress, or when you feel stuck in routines and habits that are no longer working for you. It takes courage to recognize when you need a change, to take the steps you need to honor yourself, and to help yourself move forward in ways that are most aligned with how you want to live your life.
Are you struggling with feeling disconnected from your life and the things that are important to you? Do you feel lost and unsure of the next steps you'd like to take in your life? It is so difficult when life throws pain and suffering your way, when you feel you have little control amidst chaos and stress, or when you feel stuck in routines and habits that are no longer working for you. It takes courage to recognize when you need a change, to take the steps you need to honor yourself, and to help yourself move forward in ways that are most aligned with how you want to live your life.
![Photo of Timothy Beecher, PhD, Psychologist](https://photos.psychologytoday.com/420c4af2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Timothy Beecher
Psychologist, PhD
Verified Verified
1 Endorsed
Corbett-Terwilliger-Lair Hill, Portland, OR 97201
I utilize a wide range of clinical skills to help clients reduce their distress and increase their overall well being. I aspire to create a unique therapeutic approach for each client, based on their needs, personal struggles and goals. Core tenets of my practice are empathy, validation, support and interpersonal feedback. Additionally, I strive to provide culturally competent care. I regularly attend professional seminars to increase my awareness regarding issues related to systems of oppression and privilege.
I utilize a wide range of clinical skills to help clients reduce their distress and increase their overall well being. I aspire to create a unique therapeutic approach for each client, based on their needs, personal struggles and goals. Core tenets of my practice are empathy, validation, support and interpersonal feedback. Additionally, I strive to provide culturally competent care. I regularly attend professional seminars to increase my awareness regarding issues related to systems of oppression and privilege.
![Photo of Cynthia Ferguson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/74b73569-6deb-4d3e-8298-1604969b7712/1/320x400.jpeg)
Cynthia Ferguson
Licensed Professional Counselor, LPC
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239 (Online Only)
I hope you will find a welcome, safe place for healing and growth as we work together. Therapy sessions with me often include techniques from Eye Movement Desensitization & Reprocessing (EMDR), mindfulness techniques, or Accelerated Resolution Therapy (ART). This means that, unlike traditional talk therapy, I often integrate interventions using back-and-forth eye movements to promote resolution from upsetting experiences using ART or EMDR. These approaches are different than hypnosis and are supported by positive outcomes in research studies as well as in my clinical experience.
I hope you will find a welcome, safe place for healing and growth as we work together. Therapy sessions with me often include techniques from Eye Movement Desensitization & Reprocessing (EMDR), mindfulness techniques, or Accelerated Resolution Therapy (ART). This means that, unlike traditional talk therapy, I often integrate interventions using back-and-forth eye movements to promote resolution from upsetting experiences using ART or EMDR. These approaches are different than hypnosis and are supported by positive outcomes in research studies as well as in my clinical experience.
![Photo of Jamie Lloyd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b2b4194c-9235-4cd4-a5af-2f5dbca02345/1/320x400.jpeg)
Jamie Lloyd
Licensed Professional Counselor, LPC
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239 (Online Only)
Jamie Lloyd is a Licensed Professional Counselor with 10 years of experience providing therapy for individuals, groups, couples, and families. For the past 5 years, Jamie has worked in a rural primary care clinic doing integrated care and found it to be both challenging and rewarding. She has worked in two additional primary care settings as well as in private practice and additional agency settings, seeing clients of all ages and from diverse socioeconomic backgrounds. Her approach to therapy is most frequently Family Systems using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, or EMDR.
Jamie Lloyd is a Licensed Professional Counselor with 10 years of experience providing therapy for individuals, groups, couples, and families. For the past 5 years, Jamie has worked in a rural primary care clinic doing integrated care and found it to be both challenging and rewarding. She has worked in two additional primary care settings as well as in private practice and additional agency settings, seeing clients of all ages and from diverse socioeconomic backgrounds. Her approach to therapy is most frequently Family Systems using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, or EMDR.
![Photo of Wei Motulsky, PhD, Psychologist](https://photos.psychologytoday.com/f5d61ced-57e0-4ae4-abee-13721179e234/2/320x400.jpeg)
Wei Motulsky
Psychologist, PhD
Verified Verified
2 Endorsed
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
I approach therapy using psychodynamic and feminist lenses. I believe that therapy is most effective and meaningful when done collaboratively and hope to work together to understand how your past relationships and experiences shape who you are today. In particular, I wish to explore how your past influences your thoughts, feelings, and behaviors - all within your sociopolitical context. I tend to be the best fit for those looking to challenge themselves and be challenged in therapy.
I approach therapy using psychodynamic and feminist lenses. I believe that therapy is most effective and meaningful when done collaboratively and hope to work together to understand how your past relationships and experiences shape who you are today. In particular, I wish to explore how your past influences your thoughts, feelings, and behaviors - all within your sociopolitical context. I tend to be the best fit for those looking to challenge themselves and be challenged in therapy.
![Photo of Natalie Di Francisco, PsyD, Psychologist](https://photos.psychologytoday.com/f695c4d0-c907-4787-8af4-27041546d678/2/320x400.jpeg)
Natalie Di Francisco
Psychologist, PsyD
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239 (Online Only)
I strive to create a warm and inviting relationship with my clients so that everyone in the room feels comfortable with being vulnerable. That takes patience and a delicate touch, but it is worth it! I would love to help you recognize your blind spots that might be inhibiting your growth.
I strive to create a warm and inviting relationship with my clients so that everyone in the room feels comfortable with being vulnerable. That takes patience and a delicate touch, but it is worth it! I would love to help you recognize your blind spots that might be inhibiting your growth.
![Photo of Kristen Peterca, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/49d3c40e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristen Peterca
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
Waitlist for new clients
We all experience emotional pain at times. It arises when we are lacking safety, security, support or a sense that we have the ability to live the life we desire. Sometimes this is short-lived, other times it is significant and has a lasting impact on us, leaving us feeling stuck and triggered no matter what we do. If this is your case, maybe I can help. I have over 16 years experience in evidenced-based, trauma-informed therapies that help treat issues like PTSD, anxiety, depression, relationship problems and stress. My goal is to address the root issue so that your time spent in therapy is most transformative and beneficial.
We all experience emotional pain at times. It arises when we are lacking safety, security, support or a sense that we have the ability to live the life we desire. Sometimes this is short-lived, other times it is significant and has a lasting impact on us, leaving us feeling stuck and triggered no matter what we do. If this is your case, maybe I can help. I have over 16 years experience in evidenced-based, trauma-informed therapies that help treat issues like PTSD, anxiety, depression, relationship problems and stress. My goal is to address the root issue so that your time spent in therapy is most transformative and beneficial.
![Photo of Dr. Joyce Cha, PsyD, Psychologist](https://photos.psychologytoday.com/966836b6-297c-4f51-950f-7374902e2d66/2/320x400.jpeg)
Dr. Joyce Cha
Psychologist, PsyD
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
I am currently accepting new patients -
I am currently accepting new patients -
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![Photo of Kathleen Peters, Pre-Licensed Professional](https://photos.psychologytoday.com/fc6ad332-92cb-4d1e-9cc0-603ef9a9ee78/2/320x400.jpeg)
Kathleen Peters
Pre-Licensed Professional
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
Often when we’re stuck, we feel as if we’ve run out of options; we don’t know how to move forward. Maybe you’re tired of living this way and you’re ready for things to be different. First of all, I want to commend you. Just by the fact you are here looking for a counselor, I want to acknowledge the amount of courage and energy that took. This says much about how ready you are for a change, and it makes me genuinely excited to work with you. Sometimes we’re too close to our own challenges to see what is getting in our way. This is where I can be helpful.
Often when we’re stuck, we feel as if we’ve run out of options; we don’t know how to move forward. Maybe you’re tired of living this way and you’re ready for things to be different. First of all, I want to commend you. Just by the fact you are here looking for a counselor, I want to acknowledge the amount of courage and energy that took. This says much about how ready you are for a change, and it makes me genuinely excited to work with you. Sometimes we’re too close to our own challenges to see what is getting in our way. This is where I can be helpful.
![Photo of Tess Krakoff, LCSW, CADCI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5cbc0f4-7062-45c1-b390-d9fd69f68002/3/320x400.jpeg)
Tess Krakoff
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
1 Endorsed
Corbett-Terwilliger-Lair Hill, Portland, OR 97239 (Online Only)
Sometimes it’s painful to face things about ourselves or our situations that we would rather ignore. It's worth it to face them because it gives us the opportunity to look at things from a different perspective, to ask different questions, to challenge ourselves, and ultimately to get more of what we want out of life. Understanding where we've been and how we got here is important, but in order to feel better, we often have to do something different. In therapy we can learn to identify what the options are, evaluate the risks and benefits of different options, and make the best choice for ourselves.
Sometimes it’s painful to face things about ourselves or our situations that we would rather ignore. It's worth it to face them because it gives us the opportunity to look at things from a different perspective, to ask different questions, to challenge ourselves, and ultimately to get more of what we want out of life. Understanding where we've been and how we got here is important, but in order to feel better, we often have to do something different. In therapy we can learn to identify what the options are, evaluate the risks and benefits of different options, and make the best choice for ourselves.
![Photo of Bret E Fuller, PhD, Psychologist](https://photos.psychologytoday.com/5161863b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bret E Fuller
Psychologist, PhD
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
Not accepting new clients
I provide therapy depression, obsessive compulsive disorder, addictions and co-occurring and disorders, as well as general life stress and family of origin issues. I consider myself a generalist able to treat a wide variety of mental and emotional issues. I particularly specialize in the LGBT community.
I provide therapy depression, obsessive compulsive disorder, addictions and co-occurring and disorders, as well as general life stress and family of origin issues. I consider myself a generalist able to treat a wide variety of mental and emotional issues. I particularly specialize in the LGBT community.
![Photo of Vanessa Servellón, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e1176e7-0256-47f5-806c-e471998c77f0/2/320x400.jpeg)
Vanessa Servellón
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Corbett-Terwilliger-Lair Hill, Portland, OR 97239 (Online Only)
Not accepting new clients
Are you needing a space to process emotions and experiences? Are you feeling nervous, anxious or struggling to cope with your worries? Have you experienced trauma in your life and noticing it affecting your life today? Are you wanting to improve your relationship with food and/or your body? Maybe you are wanting to discover more about yourself and how you navigate the world. In sessions, you can learn techniques or coping skills and dedicate time to your emotional wellbeing.
Are you needing a space to process emotions and experiences? Are you feeling nervous, anxious or struggling to cope with your worries? Have you experienced trauma in your life and noticing it affecting your life today? Are you wanting to improve your relationship with food and/or your body? Maybe you are wanting to discover more about yourself and how you navigate the world. In sessions, you can learn techniques or coping skills and dedicate time to your emotional wellbeing.
![Photo of Rachel Baker, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/13ced3a3-ad6d-4cb5-a310-fdcd152102b6/1/320x400.jpeg)
Rachel Baker
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Corbett-Terwilliger-Lair Hill, Portland, OR 97239 (Online Only)
Feeling connected to who you are and those around you. Trusting yourself in the midst of hard decisions. Gaining purpose and prioritizing self-care. Creating and maintaining healthy relationships. All of this can feel impossible to accomplish when life is filled with uncertainty, change and exhaustion. Your confidence may feel lower. Your self-trust may feel inaccessible. You may be feel overwhelmed, confused and exhausted by the job of being a parent. Together we can co-create an environment that is conducive to sifting through these concerns while sustainably enacting change in these areas of your life.
Feeling connected to who you are and those around you. Trusting yourself in the midst of hard decisions. Gaining purpose and prioritizing self-care. Creating and maintaining healthy relationships. All of this can feel impossible to accomplish when life is filled with uncertainty, change and exhaustion. Your confidence may feel lower. Your self-trust may feel inaccessible. You may be feel overwhelmed, confused and exhausted by the job of being a parent. Together we can co-create an environment that is conducive to sifting through these concerns while sustainably enacting change in these areas of your life.
![Photo of Rachel Kendall, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40948c1b-fb93-4043-85c3-7578977a71f2/3/320x400.jpeg)
Rachel Kendall
Licensed Professional Counselor, MS, LPC
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239 (Online Only)
Too often we give our power away to letting a thought, a circumstance or interaction rob us of our peace. Have you even felt that your life is just "the way things are?" Although it is true we cannot always control external forces, we are capable of controlling how we respond to them which is a simple concept to grasp but takes intentionality to implement. The good news is the best version of yourself is already within you and as you learn to observe your experience without judgement, you will have the ability to offer greater acceptance and compassion for yourself and to others to create a ripple effect of positive change.
Too often we give our power away to letting a thought, a circumstance or interaction rob us of our peace. Have you even felt that your life is just "the way things are?" Although it is true we cannot always control external forces, we are capable of controlling how we respond to them which is a simple concept to grasp but takes intentionality to implement. The good news is the best version of yourself is already within you and as you learn to observe your experience without judgement, you will have the ability to offer greater acceptance and compassion for yourself and to others to create a ripple effect of positive change.
![Photo of Kannon Elizabeth, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de6be3b2-90c9-4f32-89c5-a0922f167842/2/320x400.jpeg)
Kannon Elizabeth
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
![Photo of Thomas Joseph Doherty, PsyD, Psychologist](https://photos.psychologytoday.com/479f9550-0a75-4b42-8e1d-fca595d041fe/1/320x400.jpeg)
Thomas Joseph Doherty
Psychologist, PsyD
Verified Verified
1 Endorsed
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
I am a licensed psychologist who provides teletherapy and outdoor walking sessions. My office is in SW Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. I also help people with personal growth; reducing anxiety or depression; dealing with losses; improving communication and relationships; and public speaking and job performance.
I am a licensed psychologist who provides teletherapy and outdoor walking sessions. My office is in SW Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. I also help people with personal growth; reducing anxiety or depression; dealing with losses; improving communication and relationships; and public speaking and job performance.
![Photo of Francesca Guglielmi, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/02f07ca5-0f81-41ab-b982-1bdf2006723b/1/320x400.jpeg)
Francesca Guglielmi
Pre-Licensed Professional, MA
Verified Verified
Corbett-Terwilliger-Lair Hill, Portland, OR 97239
I believe each client is the expert on themselves, and I want to spend our time in therapy together developing a deeper understanding of the way your mind works, which can help us uncover any obstacles that are preventing you from living the life that you envision. My goal for our work together is to examine the different aspects of your life you bring to our space to help you develop a deeper understanding of yourself, your current circumstances, and your potential opportunities. I have experience working with teens, emerging adults, and adults with diverse identities and backgrounds with a wide range of mental health concerns.
I believe each client is the expert on themselves, and I want to spend our time in therapy together developing a deeper understanding of the way your mind works, which can help us uncover any obstacles that are preventing you from living the life that you envision. My goal for our work together is to examine the different aspects of your life you bring to our space to help you develop a deeper understanding of yourself, your current circumstances, and your potential opportunities. I have experience working with teens, emerging adults, and adults with diverse identities and backgrounds with a wide range of mental health concerns.
See more therapy options for Corbett-Terwilliger-Lair Hill, Portland
Nearby Searches for Corbett-Terwilliger-Lair Hill, Portland
- Hillsdale
- Homestead
- Hosford
- Hosford-Abernathy
- Ladds Addition
- Multnomah Village
- Reed
- Sellwood
- Sellwood-Moreland
- Southwest
- Southwest Hills
- Terwilliger
How does your Therapist compare?
Number of Therapists in Corbett-Terwilliger-Lair Hill, Portland, OR
100+
Average cost per session
$175
Therapists in Corbett-Terwilliger-Lair Hill, Portland, OR who prioritize treating:
92% | Anxiety |
90% | Depression |
79% | Trauma and PTSD |
78% | Relationship Issues |
72% | Stress |
70% | Self Esteem |
69% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
68% | PacificSource |
53% | Aetna |
49% | Moda Health |
How Therapists in Corbett-Terwilliger-Lair Hill, Portland, OR see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Corbett-Terwilliger-Lair Hill, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.