Therapists in Concordia, Portland, OR

I have immediate openings on telehealth. Do you struggle with anxiety that can be quite debilitating and that persists despite your daily efforts to manage it? Depression that drags you down and prevents you from enjoying your life fully? The impact of unresolved trauma making it difficult for you to respond to events in your life successfully? I specialize in working with young adults and am well versed in helping my clients address challenges unique to this stage of life. If you are interested in learning more, please reach out to schedule a consultation on my website at www.khbcounseling.com.

We provide treatment for challenges with anxiety, depression, trauma, phases of life, career changes, low self-esteem, Identity, abuse, relationships, blended families, irritable mood, spirituality, anger, SUD, grief & loss. It takes courage & commitment to begin the therapy process. We will explore obstacles in your life that keep you in the same, unsatisfying place It is my hope that through the creation of a safe, non-judgmental space & a collaborative relationship, clients will be able to explore their thoughts, feelings, & behaviors. Whether it’s related to relationships, work, family, we are here to walk beside you to THRIVE.

I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.

Hello. My name is Miles and my heart is devoted to working with individuals, couples, and communities to feel more fully connected to a life of richness and authenticity. I maintain the relational and systemic perspective that problems exist between people, rather than within people. My clients tend to be folks from all walks of life who are interested in taking a holistic approach towards being in a healthier relationship with their wounds for the sake of greater response-ability and belonging.

If you want to work in a collaborative manner, without judgement but being challenged about your thoughts, emotions and behaviors, and their relation to socialization, my integrative approach might be a good fit for you.

Insight-oriented, heart-centered healing for mind+body+spirit. Whether you're a human who's struggling with anxiety, exhausted by people-pleasing, highly sensitive, neurodivergent, an empath, or just a human seeking more compassion and connection, I'm glad you're here. I'm Kelsey, and I'm here because I truly believe in the power we each have as humans to heal and find wholeness. Together we can explore the experiences and contexts that have made you into who you are, how to be kind to yourself through any situation, how to regulate your body and mind, and what helps you feel connected to yourself, others, and the world around us.

Inquire for openings! EMDR Certified Therapist. Do you find yourself feeling anxious, depressed, or frozen? Are these symptoms affecting your ability to function in daily life tasks? If this sounds familiar, know that you're not alone, and real practical help is available. I am passionate about helping people understand their mental health, how their nervous system works, and in finding helpful research based coping strategies. While helping you heal and grow, I will lend a sharp, empathetic, trained ear, shedding light on your strengths as we find the way forward in progress and desired change. I look forward to hearing from you!

My hope is that I can help you to tap into existing strengths and learn new ways to be present in your day-to-day activities. I work with clients who have experienced trauma, are currently experiencing high levels of stress, anxiety, and work/school related burnout to improve self care, coping strategies and stress management techniques. I enjoy working with clients to develop their mindfulness skills to be more present in order to improve their overall health, wellbeing and quality of life. I utilize EMDR to help people work through past events that have created unhelpful beliefs about themselves and what they are able to achieve.

Currently accepting clients for anxiety workshop only. Are you anxious? Struggling with trauma? Needing a space to process multicultural experiences? I enjoy helping people address trauma, depression, anxiety, and increase the ability to manage emotions. I also help with adjusting to medical diagnoses. My passion is working with you to look at your cultural experiences and working to navigate race-related stress, immigrant, first generation, or multiracial identities, and LGBT identity concerns.

My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. You might be aware of a specific issue you'd like to work on, or perhaps you are impacted by a more general perception of yourself as somehow flawed, inadequate, unworthy, unloved, or like you just don't belong. I focus on helping people in these areas as well as problems related to depression, anxiety, attachment/relationship issues, self-esteem, shame, LGBTQ+ issues. I believe in a holistic, client-centered approach to counseling.

I think of counseling as a journey. Maybe you're not sure what the next steps are to get where you want to go. Perhaps you are feeling a lost, stuck, or unsure of what peak to journey to next. Maybe you've lost reception completely and need help syncing GPS to even find where you are! That's where I come in. As a therapist, I see my role as journeying alongside you on your unique path of self-exploration. I have a backpack of supplies and tools for us to get there but ultimately, it is your journey that we will be on.