Therapists in Centennial, Portland, OR
![Photo of Desiree Dawn Stang, LPC, CADCIII, Licensed Professional Counselor](https://photos.psychologytoday.com/422c1bdf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Desiree Dawn Stang
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
2 Endorsed
Centennial, Portland, OR 97233
Are you looking for counseling for yourself or you teenager? Are you or your teen depressed, anxious or angry? Whether you have experienced something traumatic, or you are struggling with minor issues I want to help. I enjoy helping people with a wide variety of problems including mental health issues, addictions, grief, and relationship problems. I believe that clients are the experts of their own lives. It is my desire as a counselor to join the client as a collaborative team, cooperatively setting and working towards counseling goals.
Are you looking for counseling for yourself or you teenager? Are you or your teen depressed, anxious or angry? Whether you have experienced something traumatic, or you are struggling with minor issues I want to help. I enjoy helping people with a wide variety of problems including mental health issues, addictions, grief, and relationship problems. I believe that clients are the experts of their own lives. It is my desire as a counselor to join the client as a collaborative team, cooperatively setting and working towards counseling goals.
![Photo of Lisa J Wittorff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7e7b7b3-84d1-403a-a88f-a93169857941/2/320x400.jpeg)
Lisa J Wittorff
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, Portland, OR 97233 (Online Only)
Not accepting new clients
I am NOT currently accepting new clients. I am licensed in both Oregon and Washington. Are you trying to recover from childhood trauma? Or trying to adjust to the shock of being diagnosed with ADHD or Autism as an adult? Perhaps you're a parent of a child you just can't figure out how to parent because their needs are so great and unpredictable. Or maybe your child is telling you they are a girl, when they seemed to be a boy at birth? Some of my clients are struggling in their relationships because their partner is transitioning, or has a different type of brain that makes mutual communication hard. You've come to the right place!
I am NOT currently accepting new clients. I am licensed in both Oregon and Washington. Are you trying to recover from childhood trauma? Or trying to adjust to the shock of being diagnosed with ADHD or Autism as an adult? Perhaps you're a parent of a child you just can't figure out how to parent because their needs are so great and unpredictable. Or maybe your child is telling you they are a girl, when they seemed to be a boy at birth? Some of my clients are struggling in their relationships because their partner is transitioning, or has a different type of brain that makes mutual communication hard. You've come to the right place!
![Photo of Sarah Bord, MA, LPC, CADC I, Licensed Professional Counselor](https://photos.psychologytoday.com/9469b348-61f3-4a35-9a3c-eca42ef9d198/1/320x400.jpeg)
Sarah Bord
Licensed Professional Counselor, MA, LPC, CADC I
Verified Verified
1 Endorsed
Centennial, Portland, OR 97236
I work with clients struggling with trauma, anxiety, depression, substance abuse, lgbtqia2s+ issues, burnout, compassion fatigue, and sociopolitical/economical issues, environmental and climate concerns. I work with individuals that want to put the work into improving the quality of their lives and finding balance within their core values, beliefs, self-worth, interpersonal relationships, work/college, leisure time, time outdoors, and lifestyle. I work with individuals on identifying the disruption in these areas of their lives.
I work with clients struggling with trauma, anxiety, depression, substance abuse, lgbtqia2s+ issues, burnout, compassion fatigue, and sociopolitical/economical issues, environmental and climate concerns. I work with individuals that want to put the work into improving the quality of their lives and finding balance within their core values, beliefs, self-worth, interpersonal relationships, work/college, leisure time, time outdoors, and lifestyle. I work with individuals on identifying the disruption in these areas of their lives.
![Photo of Adriana Villegas, CSWA](https://photos.psychologytoday.com/a6992fb4-40c1-47c4-8ea5-f100e60235a7/1/320x400.jpeg)
Adriana Villegas
Clinical Social Worker Associate, CSWA
Verified Verified
1 Endorsed
Centennial, Portland, OR 97233 (Online Only)
Welcome to a safe space to be human! I'm enthusiastic, laid-back and very interactive in therapy with worksheets, strategies, skills to build on to your personalized tool box. I respect every individual has innate navigation system to consciously discern and regulate challenges and embrace talents. I will be a passenger in your healing journey while you drive at your pace. My approach is holistic, strengths-based, and compassionate-focused. I understand mental health can be compromised from unresolved childhood issues, exposure to traumatic experiences, burn out, stress, complex systems issues and daily demands in multiple roles.
Welcome to a safe space to be human! I'm enthusiastic, laid-back and very interactive in therapy with worksheets, strategies, skills to build on to your personalized tool box. I respect every individual has innate navigation system to consciously discern and regulate challenges and embrace talents. I will be a passenger in your healing journey while you drive at your pace. My approach is holistic, strengths-based, and compassionate-focused. I understand mental health can be compromised from unresolved childhood issues, exposure to traumatic experiences, burn out, stress, complex systems issues and daily demands in multiple roles.
![Photo of Relendra Kaia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/82ee8fb4-ec28-4e22-8de9-cc12c1ecabd2/1/320x400.jpeg)
In my work as a counselor, I assist clients in healing and growth by fostering openness and self-empowerment. I help my clients understand their experiences by taking their past into account, as well as their current environment. Childhood relationships with primary caregivers, past trauma, existential or spiritual concerns, current environmental stressors, and unmet needs are integral to mental health challenges in all of us. By achieving insight and affirmation about our place in the world and relationship to it, we can reclaim vitality and a sense of purpose in living, using that as a guiding light in the life journey to come.
In my work as a counselor, I assist clients in healing and growth by fostering openness and self-empowerment. I help my clients understand their experiences by taking their past into account, as well as their current environment. Childhood relationships with primary caregivers, past trauma, existential or spiritual concerns, current environmental stressors, and unmet needs are integral to mental health challenges in all of us. By achieving insight and affirmation about our place in the world and relationship to it, we can reclaim vitality and a sense of purpose in living, using that as a guiding light in the life journey to come.
![Photo of Timothy Beecher, PhD, Psychologist](https://photos.psychologytoday.com/420c4af2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize a wide range of clinical skills to help clients reduce their distress and increase their overall well being. I aspire to create a unique therapeutic approach for each client, based on their needs, personal struggles and goals. Core tenets of my practice are empathy, validation, support and interpersonal feedback. Additionally, I strive to provide culturally competent care. I regularly attend professional seminars to increase my awareness regarding issues related to systems of oppression and privilege.
I utilize a wide range of clinical skills to help clients reduce their distress and increase their overall well being. I aspire to create a unique therapeutic approach for each client, based on their needs, personal struggles and goals. Core tenets of my practice are empathy, validation, support and interpersonal feedback. Additionally, I strive to provide culturally competent care. I regularly attend professional seminars to increase my awareness regarding issues related to systems of oppression and privilege.
![Photo of Steve Hohenboken, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6fee6bb5-f996-4a39-9a56-c8455c2d34fb/1/320x400.jpeg)
Steve Hohenboken
Licensed Professional Counselor, LPC
Verified Verified
Centennial, Portland, OR 97233 (Online Only)
Not accepting new clients
You may be feeling depressed, anxious, or stuck in self-defeating behaviors. Maybe you're confused or angry, or going through a difficult transition. I help people like you live happier, more rewarding lives. This may involve healing wounds from your past, finding a sense of purpose, exploring your healthy sexuality and/or gender identity, or discovering (and acting on) what you are passionate about. I will support you each step of the way.
You may be feeling depressed, anxious, or stuck in self-defeating behaviors. Maybe you're confused or angry, or going through a difficult transition. I help people like you live happier, more rewarding lives. This may involve healing wounds from your past, finding a sense of purpose, exploring your healthy sexuality and/or gender identity, or discovering (and acting on) what you are passionate about. I will support you each step of the way.
Mark H Kohen
Psychologist, PsyD
Verified Verified
Centennial, Portland, OR 97233
Not accepting new clients
I am a Clinical Psychologist licensed to practice in Oregon. I have experience in both general medical and psychiatric hospital settings as well as out-patient mental health clinics. I have been in full-time private practice since 1985. Areas of expertise and interest include: depression, anxiety, relationship difficulties, chronic pain, child behavior problems, adult ADHD, and issues related to aging. My training includes: psychodynamic, family systems, cognitive-behavioral, mindfulness and play therapies. My approach is a blend of these tailored to meet the needs of the particular people with whom I'm working.
I am a Clinical Psychologist licensed to practice in Oregon. I have experience in both general medical and psychiatric hospital settings as well as out-patient mental health clinics. I have been in full-time private practice since 1985. Areas of expertise and interest include: depression, anxiety, relationship difficulties, chronic pain, child behavior problems, adult ADHD, and issues related to aging. My training includes: psychodynamic, family systems, cognitive-behavioral, mindfulness and play therapies. My approach is a blend of these tailored to meet the needs of the particular people with whom I'm working.
![Photo of Crystal Wilkes, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4704e32b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Crystal Wilkes
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, Portland, OR 97233
Hello!! Thank you for stopping by my profile. I provide therapy to older adolescents and adults. My specialized training and treatment focus is in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for the treatment of anxiety and mood disorders, trauma, suicidal ideation and self-harm. These types of therapies focus on teaching skills to manage overwhelming emotions and behaviors you would like to change. While making changes is important, my practice is heavily influenced by mindfulness, acceptance and compassion.
Hello!! Thank you for stopping by my profile. I provide therapy to older adolescents and adults. My specialized training and treatment focus is in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for the treatment of anxiety and mood disorders, trauma, suicidal ideation and self-harm. These types of therapies focus on teaching skills to manage overwhelming emotions and behaviors you would like to change. While making changes is important, my practice is heavily influenced by mindfulness, acceptance and compassion.
![Photo of Sue Ujvary - The Gender and Sex Therapy Clinic, PLLC, MS, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/1062d781-30ed-4d15-b57e-7a9712dd82d7/1/320x400.jpeg)
The Gender and Sex Therapy Clinic, PLLC
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
3 Endorsed
Centennial, Portland, OR 97233 (Online Only)
Finding trustworthy professionals to help you with intimate issues is embarrassing and difficult. You can find a safe space in therapy when you can find it nowhere else. This is my most important skill, something not learned in school: unconditional positive acceptance and honest, non-threatening communication about intimate problems. Here you will find sensitivity to private behaviors which are regarded with non-judgmental acceptance and respect, never shame nor intolerance. Now accepting CareOregon members.
Finding trustworthy professionals to help you with intimate issues is embarrassing and difficult. You can find a safe space in therapy when you can find it nowhere else. This is my most important skill, something not learned in school: unconditional positive acceptance and honest, non-threatening communication about intimate problems. Here you will find sensitivity to private behaviors which are regarded with non-judgmental acceptance and respect, never shame nor intolerance. Now accepting CareOregon members.
![Photo of Nick Clark, MA, LPC, Counselor](https://photos.psychologytoday.com/9e5eb225-74bb-4cde-b06f-a026b26ea642/3/320x400.jpeg)
I specialize in working with adult survivors of child abuse, grief, and trauma, but also have substantial experience working with various anxiety and depression issues. I primarily use mindfulness based therapy, but also take an individualized approach to each client. It is very important to me to work collaboratively with you so we can make therapy as useful and valuable to you as possible.
I specialize in working with adult survivors of child abuse, grief, and trauma, but also have substantial experience working with various anxiety and depression issues. I primarily use mindfulness based therapy, but also take an individualized approach to each client. It is very important to me to work collaboratively with you so we can make therapy as useful and valuable to you as possible.
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![Photo of Tina Remacle, LMHC, Counselor](https://photos.psychologytoday.com/44db07b0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes, our trauma responses cause us to not make the changes we wish to see in our lives. Sometimes, it feels like no matter what we do, we're getting further away from our goals. I help you process your past so that you can have the future you desire. As a counselor, I help you to understand the patterns that have been present in your life, and how they're currently affecting you. I help you to find the courage, awareness, and strength within yourself to make different choices to get the life you desire.
Sometimes, our trauma responses cause us to not make the changes we wish to see in our lives. Sometimes, it feels like no matter what we do, we're getting further away from our goals. I help you process your past so that you can have the future you desire. As a counselor, I help you to understand the patterns that have been present in your life, and how they're currently affecting you. I help you to find the courage, awareness, and strength within yourself to make different choices to get the life you desire.
![Photo of Rebekah Smith, PhD, Psychologist](https://photos.psychologytoday.com/4051a844-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed, clinical psychologist with over 25 years of experience. I help clients address difficult, painful emotions and the concomitant thoughts and behaviors that hinder life and interfere with healthy development. My approach is developmental and psychodynamic. I focus not only on symptoms but, more importantly, on understanding and addressing root causes that create difficulties and interfere with health and progress. Within a safe, collaborative, confidential relationship, issues are addressed to facilitate a deeper self-understanding and a greater sense of freedom.
I am a licensed, clinical psychologist with over 25 years of experience. I help clients address difficult, painful emotions and the concomitant thoughts and behaviors that hinder life and interfere with healthy development. My approach is developmental and psychodynamic. I focus not only on symptoms but, more importantly, on understanding and addressing root causes that create difficulties and interfere with health and progress. Within a safe, collaborative, confidential relationship, issues are addressed to facilitate a deeper self-understanding and a greater sense of freedom.
![Photo of Titia Quinton, MA](https://photos.psychologytoday.com/4b7398fe-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you are finding yourself feeling emotionally altered and without a place to process your feelings confidentially, please contact me. As your counselor, I will provide a nonjudgmental, confidential, and attentive setting in which you can express yourself honestly. The counseling experience will allow you to verbalize feelings, thoughts, and behaviors that may contribute to your area of concern.
If you are finding yourself feeling emotionally altered and without a place to process your feelings confidentially, please contact me. As your counselor, I will provide a nonjudgmental, confidential, and attentive setting in which you can express yourself honestly. The counseling experience will allow you to verbalize feelings, thoughts, and behaviors that may contribute to your area of concern.
![Photo of Melissa Harbert, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/943c1faf-ca48-4efa-a35d-4385a8d6fbe3/3/320x400.jpeg)
Melissa Harbert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, Portland, OR 97233 (Online Only)
Not accepting new clients
I specialize in providing support to heal the effects of trauma - single event, childhood, complex chronic, and acute types. I also treat anxiety, depression, parenting concerns, grief, & stress from work or family, or from life-changing events. I provide a safe and caring place for feeling, learning, and healing. I help adolescents and adults learn to navigate life's challenges.
I specialize in providing support to heal the effects of trauma - single event, childhood, complex chronic, and acute types. I also treat anxiety, depression, parenting concerns, grief, & stress from work or family, or from life-changing events. I provide a safe and caring place for feeling, learning, and healing. I help adolescents and adults learn to navigate life's challenges.
![Photo of Michelle Krummenacker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ed2945-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Krummenacker
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, Portland, OR 97233
If you have any questions about how I might be helpful to you, please contact my office and I will be happy to talk with you.
If you have any questions about how I might be helpful to you, please contact my office and I will be happy to talk with you.
![Photo of Tiffany Kettermann, LPC, LMHC, CADCI, MA, MPA, Licensed Professional Counselor](https://photos.psychologytoday.com/4f9a6733-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffany Kettermann
Licensed Professional Counselor, LPC, LMHC, CADCI, MA, MPA
Verified Verified
4 Endorsed
Centennial, Portland, OR 97233 (Online Only)
Not accepting new clients
Are you struggling to understand a relationship that may be abusive, or trying to heal from a relationship you know is abusive? I am a counselor specializing in healing from narcissistic abuse, domestic violence, and adult children of childhood abuse. If you have struggled with relationships with family members or romantic partners who have personality disorders, psychotic disorders or substance abuse, I can help you sort out your goals for healing and help you get to a better place. I can also help you address health issues and anxiety related to trauma, forgetfulness and exhaustion, ptsd, and being a "highly sensitive person."
Are you struggling to understand a relationship that may be abusive, or trying to heal from a relationship you know is abusive? I am a counselor specializing in healing from narcissistic abuse, domestic violence, and adult children of childhood abuse. If you have struggled with relationships with family members or romantic partners who have personality disorders, psychotic disorders or substance abuse, I can help you sort out your goals for healing and help you get to a better place. I can also help you address health issues and anxiety related to trauma, forgetfulness and exhaustion, ptsd, and being a "highly sensitive person."
![Photo of Lori Maatta - Heart Wisdom Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c6b5679c-d9b4-4a07-ad41-fa2a3e41cf85/2/320x400.jpeg)
Heart Wisdom Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, Portland, OR 97233 (Online Only)
Research shows that therapy works not from the tool or approach being used but rather the relationship between the person and the therapist. I believe this sets the foundation for the greatest work to be done in session. I will provide thoughtful contemplation regarding your concerns asking you to explore them on a deeper level. Therapy is a collaboration between therapist and client. I will work hard for you and will be expecting you to take an active role in your own growth. I am friendly, kind, non-judgmental and will provide a safe environment for our work.
Research shows that therapy works not from the tool or approach being used but rather the relationship between the person and the therapist. I believe this sets the foundation for the greatest work to be done in session. I will provide thoughtful contemplation regarding your concerns asking you to explore them on a deeper level. Therapy is a collaboration between therapist and client. I will work hard for you and will be expecting you to take an active role in your own growth. I am friendly, kind, non-judgmental and will provide a safe environment for our work.
![Photo of Liz Rado @ Cheriish Counseling, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/352d6a81-1e4a-495b-9a41-55a2e4b43bec/1/320x400.png)
Liz Rado @ Cheriish Counseling
Pre-Licensed Professional, CSWA
Verified Verified
1 Endorsed
Centennial, Portland, OR 97233
Accepting New Clients! Do you feel disconnected from the people and things you once cared about? Maybe you even feel disconnected from yourself and your own thoughts and feelings. Perhaps you feel adrift, like nothing really matters. Or you’re so anxious that you can barely take a step in any direction. What if you could rediscover connection, joy, and contentment? What if you could feel at peace with yourself and others? You can heal from the things that hurt, and you can feel free and able to build the life you want!
Accepting New Clients! Do you feel disconnected from the people and things you once cared about? Maybe you even feel disconnected from yourself and your own thoughts and feelings. Perhaps you feel adrift, like nothing really matters. Or you’re so anxious that you can barely take a step in any direction. What if you could rediscover connection, joy, and contentment? What if you could feel at peace with yourself and others? You can heal from the things that hurt, and you can feel free and able to build the life you want!
![Photo of Iris Torres, MSW, CSWA](https://photos.psychologytoday.com/27fbbb9f-d39b-4e19-8fc9-efd09ed30654/2/320x400.jpeg)
Iris Torres
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Centennial, Portland, OR 97233 (Online Only)
Not accepting new clients
Not taking sliding scale atm. Servicios disponibles en español. This is counseling rooted in cultura- I center Q/BIPOC bodies who have the desire to heal from distressing experiences or trauma that is causing anxiety, depression, and stress. We will work together utilizing a variety of techniques to allow you to live more presently while also processing your past. My goal is to support you in your path to reconnecting to what is important to you. No longer taking teens/kids.
Not taking sliding scale atm. Servicios disponibles en español. This is counseling rooted in cultura- I center Q/BIPOC bodies who have the desire to heal from distressing experiences or trauma that is causing anxiety, depression, and stress. We will work together utilizing a variety of techniques to allow you to live more presently while also processing your past. My goal is to support you in your path to reconnecting to what is important to you. No longer taking teens/kids.
Nearby Searches for Centennial, Portland
- Argay
- Glenfair
- Hazelwood
- Lents
- Maywood Park
- Mill Park
- Montavilla
- Parkrose
- Pleasant Valley
- Powellhurst
- Russell
- Wilkes
How does your Therapist compare?
Number of Therapists in Centennial, Portland, OR
20+
Average cost per session
$155
Therapists in Centennial, Portland, OR who prioritize treating:
96% | Anxiety |
88% | Depression |
88% | Trauma and PTSD |
88% | Self Esteem |
81% | Stress |
77% | Coping Skills |
73% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
62% | PacificSource |
57% | Providence |
52% | Moda Health |
How Therapists in Centennial, Portland, OR see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Centennial, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.