EMDR Therapists in Boise, Portland, OR
Kristen A. Berglund
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boise, Portland, OR 97227
I am certified in EMDR, an evidence-based treatment for trauma.
I have over 15 years of experience working with teens and adults. My passions include treating sexual and other trauma (including complex PTSD) and providing affirming care to the LGBTQ+ (particularly transgender and nonbinary) community (ages 14+). Practicing with an eclectic approach, I borrow techniques and theory from several different areas (DBT, IFS, EMDR, Humanism and psychoeducation). My clients are partners in therapy; we work together to find what works best for each person. My clients tell me that they feel safe and valued in our sessions. I am dually licensed in both Texas and Oregon.
I am certified in EMDR, an evidence-based treatment for trauma.
I have over 15 years of experience working with teens and adults. My passions include treating sexual and other trauma (including complex PTSD) and providing affirming care to the LGBTQ+ (particularly transgender and nonbinary) community (ages 14+). Practicing with an eclectic approach, I borrow techniques and theory from several different areas (DBT, IFS, EMDR, Humanism and psychoeducation). My clients are partners in therapy; we work together to find what works best for each person. My clients tell me that they feel safe and valued in our sessions. I am dually licensed in both Texas and Oregon.
David Hayden
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Boise, Portland, OR 97215
I specialize in blending Somatic Experiencing, IFS, and EMDR, which I approach all through an attachment lens.
Are you feeling stuck in long-term patterns, struggling with attachment issues, trauma, or stress that feels overwhelming? I work with clients who are ready to dive deep into understanding and healing through nervous system regulation, somatic experiencing, EMDR, and parts work. Together, we’ll create a tailored plan to help you break free from triggers and build more fulfilling relationships. I’ll challenge and support you with compassion, honoring your unique path while helping you become an active participant in your healing journey.
I specialize in blending Somatic Experiencing, IFS, and EMDR, which I approach all through an attachment lens.
Are you feeling stuck in long-term patterns, struggling with attachment issues, trauma, or stress that feels overwhelming? I work with clients who are ready to dive deep into understanding and healing through nervous system regulation, somatic experiencing, EMDR, and parts work. Together, we’ll create a tailored plan to help you break free from triggers and build more fulfilling relationships. I’ll challenge and support you with compassion, honoring your unique path while helping you become an active participant in your healing journey.
Nick Hebert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boise, Portland, OR 97227
Waitlist for new clients
My approach lifts up your own personal strengths, wisdom, and goals, explores the impact of oppressive systems on personal suffering, and is supplemented with training in EMDR, ACT, and narrative therapy; laughter and tears included.
Over time, we all develop stories and ideas about ourselves, others, or the world. For some of us, these ideas may be born from experiences of marginalization and harm based on who we are; maybe we begin to believe we’re not good enough, not worthy of love, or there’s something wrong with us. Even if these stories were meant to, and probably did, protect us at some time, they're still exhausting to deal with and can lead to lots of worrying and stress, avoidance, numbing, or difficulty in our relationships. You've likely been trying your best to manage it all and are ready try something different.
My approach lifts up your own personal strengths, wisdom, and goals, explores the impact of oppressive systems on personal suffering, and is supplemented with training in EMDR, ACT, and narrative therapy; laughter and tears included.
Over time, we all develop stories and ideas about ourselves, others, or the world. For some of us, these ideas may be born from experiences of marginalization and harm based on who we are; maybe we begin to believe we’re not good enough, not worthy of love, or there’s something wrong with us. Even if these stories were meant to, and probably did, protect us at some time, they're still exhausting to deal with and can lead to lots of worrying and stress, avoidance, numbing, or difficulty in our relationships. You've likely been trying your best to manage it all and are ready try something different.
Natalie M. Mills
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Boise, Portland, OR 97227
I approach my work from a strong foundation in mindfulness, insight-oriented training, Compassion-Focused Therapy, EMDR Therapy, Internal Family Systems Therapy, and Attachment-Based Therapy.
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
I approach my work from a strong foundation in mindfulness, insight-oriented training, Compassion-Focused Therapy, EMDR Therapy, Internal Family Systems Therapy, and Attachment-Based Therapy.
I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.
Michele Rainier
Licensed Professional Counselor, LPC, ATR
Verified Verified
Boise, Portland, OR 97227
You’re trying your best to hold it all together but right now you feel exhausted, overwhelmed and stuck. You are struggling to find meaning and unsure of what to do next. You’ve done everything you “should” be doing but your life isn’t unfolding in the way that you hoped it would. You feel unmotivated, disengaged from life, unsatisfied, uninspired and inhibited. Perhaps you secretly wonder if you’re a bad person or if something is wrong with you. You’re not sure exactly why you feel this way. It doesn’t add up for you. To complicate things further, you beat yourself up for not feeling the way that you think you should.
You’re trying your best to hold it all together but right now you feel exhausted, overwhelmed and stuck. You are struggling to find meaning and unsure of what to do next. You’ve done everything you “should” be doing but your life isn’t unfolding in the way that you hoped it would. You feel unmotivated, disengaged from life, unsatisfied, uninspired and inhibited. Perhaps you secretly wonder if you’re a bad person or if something is wrong with you. You’re not sure exactly why you feel this way. It doesn’t add up for you. To complicate things further, you beat yourself up for not feeling the way that you think you should.
ADHD, autism spectrum disorder, parenting issues, LGBTQ+, transgender issues, depression, stress management, abuse, anxieties, trauma, anger management, grief/death, PTSD, women’s issues, and bipolar disorder. In her spare time, Kate enjoys backpacking, cooking, gardening, and spending time with family, pets and friends.
ADHD, autism spectrum disorder, parenting issues, LGBTQ+, transgender issues, depression, stress management, abuse, anxieties, trauma, anger management, grief/death, PTSD, women’s issues, and bipolar disorder. In her spare time, Kate enjoys backpacking, cooking, gardening, and spending time with family, pets and friends.
Alberta Torres
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boise, Portland, OR 97212
Alberta's approach to therapy is holistic, taking into consideration the multiple and diverse factors that influence thoughts, emotions, and behaviors, including life stages, cultural diversity, and spirituality. She is committed to creating a safe space and compassionately working in partnership with her clients to build strong therapeutic relationships, and together explore new paths toward healing, growth, and positive change. Alberta provides therapy in English and Spanish and works with teens, adults and elders to address trauma, loss and working through difficult life transitions.
Alberta's approach to therapy is holistic, taking into consideration the multiple and diverse factors that influence thoughts, emotions, and behaviors, including life stages, cultural diversity, and spirituality. She is committed to creating a safe space and compassionately working in partnership with her clients to build strong therapeutic relationships, and together explore new paths toward healing, growth, and positive change. Alberta provides therapy in English and Spanish and works with teens, adults and elders to address trauma, loss and working through difficult life transitions.
Jaimie Doig
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boise, Portland, OR 97227 (Online Only)
Waitlist for new clients
Do you have a heaviness in your chest that is holding you down? Do you want to break free from that feeling? Sometimes people don't want to talk about depression because they might feel that there is no hope. I'm here to tell you that there is hope. I'm not going to lie, there is no quick fix, but there are tools that I have a lot of experience working with people to overcome their depression as well as anxiety and trauma. I believe that if we work together, something will change for the better.
Do you have a heaviness in your chest that is holding you down? Do you want to break free from that feeling? Sometimes people don't want to talk about depression because they might feel that there is no hope. I'm here to tell you that there is hope. I'm not going to lie, there is no quick fix, but there are tools that I have a lot of experience working with people to overcome their depression as well as anxiety and trauma. I believe that if we work together, something will change for the better.
I am open to new clients! We often face challenges in our lives and relationships that test our resilience, confidence, and faith. If you are considering counseling, chances are you are experiencing significant stress, or feeling a desire to make some changes. I provide an encouraging, nonjudgmental space to explore your feelings and experiences.
I am open to new clients! We often face challenges in our lives and relationships that test our resilience, confidence, and faith. If you are considering counseling, chances are you are experiencing significant stress, or feeling a desire to make some changes. I provide an encouraging, nonjudgmental space to explore your feelings and experiences.
Dr. David Ixtlahuac
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Boise, Portland, OR 97227
With a balance of gentleness and firmness, I guide you towards transformative conversations that address the root causes of your concerns through experiential talk therapy. I combine big-picture insights with practical problem-solving techniques, offering concrete steps towards positive change. By integrating current research, humor, and metaphors, our collaborative work aims to identify your core needs and develop practical ways to live more authentically.
With a balance of gentleness and firmness, I guide you towards transformative conversations that address the root causes of your concerns through experiential talk therapy. I combine big-picture insights with practical problem-solving techniques, offering concrete steps towards positive change. By integrating current research, humor, and metaphors, our collaborative work aims to identify your core needs and develop practical ways to live more authentically.
Dirkse Counseling & Consulting, Inc.
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
6 Endorsed
Boise, Portland, OR 97227
Thanks for visiting. Perhaps, you are hoping to take the next step in finding hope or taking positive action in your life. We recognize that the step of finding a therapist can activate some discomfort. We will strive to find a match for ALL people in a calm nurturing manner to support their journey toward well-being. Thank you for taking this step. The path to healing can take time but is very rewarding. Being here is the start of thinking and being different. Feel free to contact us to see if we would be a good fit.
Thanks for visiting. Perhaps, you are hoping to take the next step in finding hope or taking positive action in your life. We recognize that the step of finding a therapist can activate some discomfort. We will strive to find a match for ALL people in a calm nurturing manner to support their journey toward well-being. Thank you for taking this step. The path to healing can take time but is very rewarding. Being here is the start of thinking and being different. Feel free to contact us to see if we would be a good fit.
Dr. Jane Plagge
Psychologist, PsyD
Verified Verified
2 Endorsed
Boise, Portland, OR 97227
Not accepting new clients
I enjoy using Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy (including mindfulness), compassion-based therapies, and Attachment Focused EMDR to help my clients meet their goals.
I’ve made my work helping individuals navigate how to connect and reclaim parts of themselves they may have thought were lost to anxiety, stress, low motivation, depression, chronic pain, or anger and resentment. We are all human and none of us choose hardship, and yet we still experience it. Distress and pain are part of the human experience. It’s what we do with these experiences that is important. I work with my clients to help them find their way through life’s obstacles and make change that is consistent with their values – what really matters to them.
I enjoy using Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy (including mindfulness), compassion-based therapies, and Attachment Focused EMDR to help my clients meet their goals.
I’ve made my work helping individuals navigate how to connect and reclaim parts of themselves they may have thought were lost to anxiety, stress, low motivation, depression, chronic pain, or anger and resentment. We are all human and none of us choose hardship, and yet we still experience it. Distress and pain are part of the human experience. It’s what we do with these experiences that is important. I work with my clients to help them find their way through life’s obstacles and make change that is consistent with their values – what really matters to them.
Christa (Christine) E Hines
Clinical Social Work/Therapist, LCSW, CADCII, TRE cer
Verified Verified
3 Endorsed
Boise, Portland, OR 97217
Not accepting new clients
EMDR (Eye Movement Desensitization and Reprocessing): https://www.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a psychotherapist, licensed as a clinical social worker, certified as an alcohol and drug counselor and TRE® provider, drawing on over 25 years of experience. My primary foundational belief is that our mind and body operate as one organism, which contains its own healing potential. I use evidence-based approaches ( EMDR, TRE, IFS) to assist clients in the natural healing process that includes moving to a state of regulation in the nervous system and accessing the wisdom that already exists in a person’s brain chemistry and somatic experience.
EMDR (Eye Movement Desensitization and Reprocessing): https://www.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a psychotherapist, licensed as a clinical social worker, certified as an alcohol and drug counselor and TRE® provider, drawing on over 25 years of experience. My primary foundational belief is that our mind and body operate as one organism, which contains its own healing potential. I use evidence-based approaches ( EMDR, TRE, IFS) to assist clients in the natural healing process that includes moving to a state of regulation in the nervous system and accessing the wisdom that already exists in a person’s brain chemistry and somatic experience.
Online Therapists
Taylor Alderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97209 (Online Only)
I utilize an integrative approach to therapy including Psychodynamic, Depth Psychology, CBT, and EMDR.
I am a licensed Marriage and Family Therapist dedicated to providing compassionate and supportive counseling/psychotherapy. I work with individuals both long and short term. Wanting to understand why adverse or difficult things happen to us is natural. When one can contribute a sense of meaning to a difficult situation the power of the problem is often integrated and diminishes. Therapy is a process that can help an individual find the transformational quality in their adverse experiences and become empowered, instead of overwhelmed by them.
I utilize an integrative approach to therapy including Psychodynamic, Depth Psychology, CBT, and EMDR.
I am a licensed Marriage and Family Therapist dedicated to providing compassionate and supportive counseling/psychotherapy. I work with individuals both long and short term. Wanting to understand why adverse or difficult things happen to us is natural. When one can contribute a sense of meaning to a difficult situation the power of the problem is often integrated and diminishes. Therapy is a process that can help an individual find the transformational quality in their adverse experiences and become empowered, instead of overwhelmed by them.
My specialty is EMDR and Solution Focused Therapy.
The most important relationship you will ever have is the one with yourself. Once you are strong and stable in that relationship, then you can be strong and stable in other relationships.
My specialty is EMDR and Solution Focused Therapy.
The most important relationship you will ever have is the one with yourself. Once you are strong and stable in that relationship, then you can be strong and stable in other relationships.
Interventions may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Sensorimotor therapy, Meditation/visualizations, EMDR, Positive Psychology, and Solution Focused.
Marita Tiller is a Licensed Professional Counselor who has been practicing since 2009. She graduated from George Fox University with a Master's degree in counseling. Marita's theoretical approach is eclectic, based on the needs of the client. She tends to use a holistic approach to get to the core of the issue and address mistaken beliefs that bring healing, new cognitions, skills, and perspective. She believes re-wiring of the brain is possible and past painful experiences do not have to intrude on the present forever.
Interventions may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Sensorimotor therapy, Meditation/visualizations, EMDR, Positive Psychology, and Solution Focused.
Marita Tiller is a Licensed Professional Counselor who has been practicing since 2009. She graduated from George Fox University with a Master's degree in counseling. Marita's theoretical approach is eclectic, based on the needs of the client. She tends to use a holistic approach to get to the core of the issue and address mistaken beliefs that bring healing, new cognitions, skills, and perspective. She believes re-wiring of the brain is possible and past painful experiences do not have to intrude on the present forever.
Eleni Lazarou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97209
Waitlist for new clients
I utilize a holistic, trauma-sensitive approach to support the healing of those who have experienced various forms of abuse, interpersonal violence and trauma. I use Eye-Movement Desensitization and Reprocessing ( EMDR) to help clients understand, appreciate and heal the emotional and physiological responses that come with trauma and PTSD.
I utilize a holistic, trauma-sensitive approach to support the healing of those who have experienced various forms of abuse, interpersonal violence and trauma. I use Eye-Movement Desensitization and Reprocessing ( EMDR) to help clients understand, appreciate and heal the emotional and physiological responses that come with trauma and PTSD.
Lynn Kitajima
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97219 (Online Only)
It may not feel like it right now, but change is possible. Through therapy, you can become aware of the unconscious decisions you are making each day that are unknowingly shaping your life. You may find that the unhelpful decisions all center around patterns meant to keep you safe. Together, we can work on increasing your sense of security and recognizing which patterns are no longer working. I am trained in EMDR, Internal Family Systems Therapy, and Sensorimotor Therapy. These modalities can aid you in going deeper and effectively processing the patterns and traumas that are keeping you stuck.
It may not feel like it right now, but change is possible. Through therapy, you can become aware of the unconscious decisions you are making each day that are unknowingly shaping your life. You may find that the unhelpful decisions all center around patterns meant to keep you safe. Together, we can work on increasing your sense of security and recognizing which patterns are no longer working. I am trained in EMDR, Internal Family Systems Therapy, and Sensorimotor Therapy. These modalities can aid you in going deeper and effectively processing the patterns and traumas that are keeping you stuck.
Valerie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97202
I am trained in EMDR, CPT, and CBT.
Embarking on the journey of therapy can be both daunting and brave. If you're struggling with trauma-related disorders, PTSD, anxiety, or depression, or if you're a veteran, first responder, healthcare provider, survivor of sexual assault, or child abuse, I'm here for you. Your needs for empathy, understanding, and healing are at the forefront of my person-centered approach. I'm dedicated to walking alongside you in your healing process, providing a safe space for your journey towards inner peace and resilience.
I am trained in EMDR, CPT, and CBT.
Embarking on the journey of therapy can be both daunting and brave. If you're struggling with trauma-related disorders, PTSD, anxiety, or depression, or if you're a veteran, first responder, healthcare provider, survivor of sexual assault, or child abuse, I'm here for you. Your needs for empathy, understanding, and healing are at the forefront of my person-centered approach. I'm dedicated to walking alongside you in your healing process, providing a safe space for your journey towards inner peace and resilience.
Dr. Sandra G. Stubbs
Licensed Professional Counselor, LPC, PhD
Verified Verified
1 Endorsed
Portland, OR 97086 (Online Only)
As a Doctor of Psychology focusing on Human Behavior, I implement the integrative approach to therapy inclusive with Exposure Response Therapy, Cognitive Behavioral Therapy, Spiritual Integration, and EMDR interchangeably.
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Mental Health Counseling. Subsequently, I opened the iFS Center in the Eugene community in 2007. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
As a Doctor of Psychology focusing on Human Behavior, I implement the integrative approach to therapy inclusive with Exposure Response Therapy, Cognitive Behavioral Therapy, Spiritual Integration, and EMDR interchangeably.
I have worked in the field of Christian ministry, pastoral counsel, workshop facilitation, coaching and governmental law for over twenty years. In 2011, I returned to school to complete a graduate program in Clinical Mental Health Counseling. Subsequently, I opened the iFS Center in the Eugene community in 2007. The iFS Center is comprised of interactive coaches and therapists that offer a broad scope of services. We provide integrative, solution-focused therapy for adults that have been affected by behavioral issues, life adjustments, grief and loss, anxieties, relationship issues, OCD, PTSD, depression, and more.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.