Therapists in Belmont, Portland, OR
![Photo of Catherine Fixe Chapin, MSW, E-RYT](https://photos.psychologytoday.com/52a51e03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for something different than talk therapy? Are you looking to access the wisdom of your body and/or spirit to help you? Whether you are dealing with anxiety, trauma, life transition, body pain, somatic concerns, spiritual crisis, search for deeper meaning and connection, a holistic approach to healing can help. Find out how to get the WHOLE you in its highest vibration so your mental neural network, your nervous system, your compassionate heart and your soul's purpose can ALL be in alignment.
Are you looking for something different than talk therapy? Are you looking to access the wisdom of your body and/or spirit to help you? Whether you are dealing with anxiety, trauma, life transition, body pain, somatic concerns, spiritual crisis, search for deeper meaning and connection, a holistic approach to healing can help. Find out how to get the WHOLE you in its highest vibration so your mental neural network, your nervous system, your compassionate heart and your soul's purpose can ALL be in alignment.
![Photo of Jezaiah Valencia, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/c5a238b4-37af-4ff8-9055-a12ff0b486e5/7/320x400.jpeg)
Jezaiah Valencia
Pre-Licensed Professional, MS, NCC
Verified Verified
Belmont, Portland, OR 97214
Waitlist for new clients
I believe that each individual has the potential to reach life satisfaction through self-exploration in therapy. As your therapist, I aspire to help you discover your strengths and navigate challenges within yourself and interpersonal relationships to achieve the fulfillment that everyone strives for. My hope is to support and encourage you towards learning the different parts of who you are and within your relationships so you may feel empowered throughout your life.
I believe that each individual has the potential to reach life satisfaction through self-exploration in therapy. As your therapist, I aspire to help you discover your strengths and navigate challenges within yourself and interpersonal relationships to achieve the fulfillment that everyone strives for. My hope is to support and encourage you towards learning the different parts of who you are and within your relationships so you may feel empowered throughout your life.
Healing Tides Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Belmont, Portland, OR 97214
Not accepting new clients
We are a group practice. Each person in our office offers culturally sensitive therapy with unique emphases, specialties, and qualifications. Our therapists all come from different backgrounds, which makes our practice community rich in knowledge and helps us grow collectively. We strive to connect you with the person best suited to help you with your challenges and who will most understand where you are coming from.
We are a group practice. Each person in our office offers culturally sensitive therapy with unique emphases, specialties, and qualifications. Our therapists all come from different backgrounds, which makes our practice community rich in knowledge and helps us grow collectively. We strive to connect you with the person best suited to help you with your challenges and who will most understand where you are coming from.
![Photo of Kendre Berger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8df74872-cd83-4228-bce6-14ed26ca7b0c/2/320x400.jpeg)
I work with children (0-18) and families who are trying to navigate the unexpected and hard to discuss challenges that life throws at you. My treatment approach focuses on helping children better understand their experiences, current circumstances, and what is to come while also nurturing their attachment relationship(s) to their caregiver(s). Through this relational process we will work together collaboratively to identify areas for growth and gain tools necessary for success. My specialties include working with families impacted by intellectual/developmental disabilities (I/DD), chronic illness, trauma, anxiety, and grief.
I work with children (0-18) and families who are trying to navigate the unexpected and hard to discuss challenges that life throws at you. My treatment approach focuses on helping children better understand their experiences, current circumstances, and what is to come while also nurturing their attachment relationship(s) to their caregiver(s). Through this relational process we will work together collaboratively to identify areas for growth and gain tools necessary for success. My specialties include working with families impacted by intellectual/developmental disabilities (I/DD), chronic illness, trauma, anxiety, and grief.
![Photo of Cara Zeisloft, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc334ca-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cara Zeisloft
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belmont, Portland, OR 97215
I offer a space for you to find, voice, and consider your most honest feelings. Connecting to your true self can help with a wide variety of issues, including difficulty in relationships, conflicts with others, or simply the feeling that your life isn't going the direction you want. I will help you take a clear look at the issues, the feelings you're having, and how you want to respond. My style is straightforward, active, and warm, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and I will focus on making sure our collaboration is working for you.
I offer a space for you to find, voice, and consider your most honest feelings. Connecting to your true self can help with a wide variety of issues, including difficulty in relationships, conflicts with others, or simply the feeling that your life isn't going the direction you want. I will help you take a clear look at the issues, the feelings you're having, and how you want to respond. My style is straightforward, active, and warm, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and I will focus on making sure our collaboration is working for you.
![Photo of Kaden Winterkorn, MA, MEd](https://photos.psychologytoday.com/4d90e216-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kaden Winterkorn
Professional Counselor Associate, MA, MEd
Verified Verified
Belmont, Portland, OR 97215
Not accepting new clients
I offer individual counseling and support groups for the trans and non-binary community. I love working with clients who are ready for change and want support in the process of transition– into new identities, relationships, careers, and ways of relating to themselves and others. Everyone’s path of healing and growth is unique; I work together with my clients to find an approach that feels right for them, honoring their wisdom, strengths, and preferences.
I offer individual counseling and support groups for the trans and non-binary community. I love working with clients who are ready for change and want support in the process of transition– into new identities, relationships, careers, and ways of relating to themselves and others. Everyone’s path of healing and growth is unique; I work together with my clients to find an approach that feels right for them, honoring their wisdom, strengths, and preferences.
![Photo of Alyssa Mackintosh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f8b0a1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alyssa Mackintosh
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Belmont, Portland, OR 97214
Becoming a parent is life-changing in many ways. Some we can prepare for, but many we cannot. I have a special interest in working with mothers struggling with anxiety or depression related to pregnancy, adjustment to becoming a parent, traumatic birth experience, infant or child hospitalization, or having difficulty with breast or bottle feeding. I also have a passion for helping youth who have experienced trauma and can help decrease symptoms of depression, anxiety, behavior problems, sexualized behaviors, and trauma-related shame, while improving social competence and trust. I am trained in CBT, Trauma-Focused CBT, DBT and Mindfulness.
Becoming a parent is life-changing in many ways. Some we can prepare for, but many we cannot. I have a special interest in working with mothers struggling with anxiety or depression related to pregnancy, adjustment to becoming a parent, traumatic birth experience, infant or child hospitalization, or having difficulty with breast or bottle feeding. I also have a passion for helping youth who have experienced trauma and can help decrease symptoms of depression, anxiety, behavior problems, sexualized behaviors, and trauma-related shame, while improving social competence and trust. I am trained in CBT, Trauma-Focused CBT, DBT and Mindfulness.
![Photo of Ben Bjorgaard, PhDc, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f620a725-2668-46d9-86c3-52771e38acf8/2/320x400.jpeg)
Ben Bjorgaard
Licensed Professional Counselor, PhDc, MA, LPC
Verified Verified
1 Endorsed
Belmont, Portland, OR 97215
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
![Photo of Sarah Ellenwood, MA, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/a78fb2b7-a857-4a6b-8fb4-b81231cbe34f/1/320x400.jpeg)
Sarah Ellenwood
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
4 Endorsed
Belmont, Portland, OR 97215
You don't have to go through difficult times alone. By seeking help, you have already taken the first step toward making positive life changes. The next step is finding the right person to guide, motivate and support you. I am a counselor with a healthy dose of optimism and realism. I love to work with my clients on problem solving, new skill building, and developing a greater understanding of themselves and the world around us. If you are looking for something "different" from your counselor, I may be a good fit.
You don't have to go through difficult times alone. By seeking help, you have already taken the first step toward making positive life changes. The next step is finding the right person to guide, motivate and support you. I am a counselor with a healthy dose of optimism and realism. I love to work with my clients on problem solving, new skill building, and developing a greater understanding of themselves and the world around us. If you are looking for something "different" from your counselor, I may be a good fit.
![Photo of Aaron Paul Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f7442ff4-99f0-4c65-bf99-7083fd0eebed/5/320x400.jpeg)
I offer you my kindness, respect and years of my own dedicated self work. Listening, presence and experience is a big part of what I bring to our sessions. A lot of pain and trauma becomes unconscious. I work with you to understand the sources of the problem. We aim to understand the different parts of your self. We work to activate your highest or most authentic self. I also aim to heal the trauma in the body. I am Jungian based, using EMDR, mindfulness psychology, and somatic approaches, all to deepen your relationship to yourself.
I offer you my kindness, respect and years of my own dedicated self work. Listening, presence and experience is a big part of what I bring to our sessions. A lot of pain and trauma becomes unconscious. I work with you to understand the sources of the problem. We aim to understand the different parts of your self. We work to activate your highest or most authentic self. I also aim to heal the trauma in the body. I am Jungian based, using EMDR, mindfulness psychology, and somatic approaches, all to deepen your relationship to yourself.
![Photo of Italia Hensley - Italia Hensley : Congruent Therapy, MS, LMFT, CNM-C, Marriage & Family Therapist](https://photos.psychologytoday.com/c6509f2a-96a6-427c-b6b0-84e7dda79fc7/2/320x400.jpeg)
Italia Hensley : Congruent Therapy
Marriage & Family Therapist, MS, LMFT, CNM-C
Verified Verified
Belmont, Portland, OR 97215 (Online Only)
You are in a relationship with your partner(s) or a part of a family unit. You have gotten to a place you never thought you could get to with yourself or loved one(s); you feel unheard, unloved, and undervalued, but you love them, and that is why you are here seeking me, a couple, polycule, and family therapist. I have been where you are now; it is overwhelming, painful, and discouraging. I am here to tell you this happens for so many people, and there is hope and a path to where you want to be.
You are in a relationship with your partner(s) or a part of a family unit. You have gotten to a place you never thought you could get to with yourself or loved one(s); you feel unheard, unloved, and undervalued, but you love them, and that is why you are here seeking me, a couple, polycule, and family therapist. I have been where you are now; it is overwhelming, painful, and discouraging. I am here to tell you this happens for so many people, and there is hope and a path to where you want to be.
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![Photo of Jon Fox, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f8d413a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself? I can help you become empowered to create more balanced and rewarding relationships in your life. Do you feel lonely, distant, and disconnected from your partner? Through our work together you can share greater trust and intimacy with your partner. Are you overwhelmed sometimes, feeling unsafe, and threatened due to the lingering affects of past abuse or trauma? I can help you become resilient to the effects of trauma and gain inner confidence, peace and lightness.
Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself? I can help you become empowered to create more balanced and rewarding relationships in your life. Do you feel lonely, distant, and disconnected from your partner? Through our work together you can share greater trust and intimacy with your partner. Are you overwhelmed sometimes, feeling unsafe, and threatened due to the lingering affects of past abuse or trauma? I can help you become resilient to the effects of trauma and gain inner confidence, peace and lightness.
![Photo of Samantha Auclair, MS, LPC, CRC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e4fc725-047f-4fbc-9e51-c2a83e3dd01d/2/320x400.jpeg)
Samantha Auclair
Licensed Professional Counselor, MS, LPC, CRC, NCC
Verified Verified
4 Endorsed
Belmont, Portland, OR 97215
My clients often have a history of (or ongoing) trauma, including medical trauma, attachment trauma, single-incident traumatic events, and complex trauma; difficulty coping with chronic illness and/or disability (e.g., EDS, MCAS, POTS, gastrointestinal issues, cancer, autoimmune disease, mobility issues); anxiety/panic disorders; and/or obsessive-compulsive disorder. Some of my clients choose to do long-term depth work with me, while others may see me to work toward more immediate goals.
My clients often have a history of (or ongoing) trauma, including medical trauma, attachment trauma, single-incident traumatic events, and complex trauma; difficulty coping with chronic illness and/or disability (e.g., EDS, MCAS, POTS, gastrointestinal issues, cancer, autoimmune disease, mobility issues); anxiety/panic disorders; and/or obsessive-compulsive disorder. Some of my clients choose to do long-term depth work with me, while others may see me to work toward more immediate goals.
![Photo of Lesley A Feingold, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f9b0785-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lesley A Feingold
Clinical Social Work/Therapist, LCSW
Verified Verified
Belmont, Portland, OR 97215
I am a Licensed Clinical Social Worker with over 20 years of experience practicing psychotherapy with adults and adolescents in New York City, and am happy to now call Portland my home. I specialize in working with individuals struggling with grief, loss, anxiety, addiction, depression, and trauma, helping to address life challenges, transitions and long-standing issues. As we all find ourselves in this startling new landscape due to the presence of COVID-19, I can support you in coping with newfound challenges, helping you to find your grounding--even amidst our "new normal".
I am a Licensed Clinical Social Worker with over 20 years of experience practicing psychotherapy with adults and adolescents in New York City, and am happy to now call Portland my home. I specialize in working with individuals struggling with grief, loss, anxiety, addiction, depression, and trauma, helping to address life challenges, transitions and long-standing issues. As we all find ourselves in this startling new landscape due to the presence of COVID-19, I can support you in coping with newfound challenges, helping you to find your grounding--even amidst our "new normal".
![Photo of Gabriel V Trees, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5ca2e68e-a724-4184-87e0-fca65e99f1a4/1/320x400.jpeg)
Gabriel V Trees
Marriage & Family Therapist Associate, MA
Verified Verified
Belmont, Portland, OR 97215
Are you looking to strengthen your relationship and improve communication? Would you like support in navigating interpersonal challenges and conflict with greater ease? Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in a relationship and don't know where to start - There is hope. I'm here to help you with the skills and tools necessary to create more satisfying relationships.
Are you looking to strengthen your relationship and improve communication? Would you like support in navigating interpersonal challenges and conflict with greater ease? Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in a relationship and don't know where to start - There is hope. I'm here to help you with the skills and tools necessary to create more satisfying relationships.
![Photo of Kathy Ruberg, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e637f22-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Ruberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belmont, Portland, OR 97215
Looking to make changes can be challenging! I believe we all have the capacity to change in a safe and helpful space. My passion is assisting individuals in making changes that work for them. I have over 30 years of experience challenging myself in learning with every person I meet, continuing education and implementing what works for each individual. I employ a non-judgmental approach with support and encouragement along the way. If this sounds like something you are looking for, you can contact me and consult about an appointment,
Looking to make changes can be challenging! I believe we all have the capacity to change in a safe and helpful space. My passion is assisting individuals in making changes that work for them. I have over 30 years of experience challenging myself in learning with every person I meet, continuing education and implementing what works for each individual. I employ a non-judgmental approach with support and encouragement along the way. If this sounds like something you are looking for, you can contact me and consult about an appointment,
![Photo of Evan Marx, MA, LPCI, LPC Intern](https://photos.psychologytoday.com/535fbee8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My passion is working with men’s issues, LGBTQ folk, people living cross-cultural lives, creatives, and trauma, especially Religious Trauma. In healing my own childhood trauma, in my training, and guiding others, I know well the remarkable power of mind/body integration. I will be with you every step of the way as you emerge into a loving, connected and free self. My holistic approach is down-to-earth and gentle, centering in mindful awareness of the present moment and how your past is shaping it. I work with anxiety, depression, and trauma. Our work is collaborative to help you reconnect with innate strengths, resources and wisdom.
My passion is working with men’s issues, LGBTQ folk, people living cross-cultural lives, creatives, and trauma, especially Religious Trauma. In healing my own childhood trauma, in my training, and guiding others, I know well the remarkable power of mind/body integration. I will be with you every step of the way as you emerge into a loving, connected and free self. My holistic approach is down-to-earth and gentle, centering in mindful awareness of the present moment and how your past is shaping it. I work with anxiety, depression, and trauma. Our work is collaborative to help you reconnect with innate strengths, resources and wisdom.
![Photo of Lori Eckel, LCSW, APHSW-C, HEC-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62e05e0e-3bcc-455d-9ba7-2c816f85ee06/2/320x400.jpeg)
Lori Eckel
Clinical Social Work/Therapist, LCSW, APHSW-C, HEC-C
Verified Verified
Belmont, Portland, OR 97215
Thank you for your willingness to seek support, I'm glad you're here. I specialize serving people living with illness and those who care for them, in whatever capacity or role in caregiving and offer space to talk about hard things like serious illness, death, grief and loss, caregiving, life transitions, or the experience of distress. I also provide counseling and consultation for health care workers experiencing compassion fatigue, burnout, or moral distress. Together, we will connect you to your values, priorities, and sense of meaning in how you live, care, and/or work.
Thank you for your willingness to seek support, I'm glad you're here. I specialize serving people living with illness and those who care for them, in whatever capacity or role in caregiving and offer space to talk about hard things like serious illness, death, grief and loss, caregiving, life transitions, or the experience of distress. I also provide counseling and consultation for health care workers experiencing compassion fatigue, burnout, or moral distress. Together, we will connect you to your values, priorities, and sense of meaning in how you live, care, and/or work.
![Photo of Jeff D. Johnson, LCSW, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6aff4207-9a02-4267-99a3-1f43b04d077c/2/320x400.jpeg)
Jeff D. Johnson
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Belmont, Portland, OR 97215
I want to know about the ‘why’ that lights you up. Finding meaning, that deep resonance that stirs your being, will not make your problems go away, or make the world a more hospitable place. But it will connect you to the power to build your resilience and your capacity for experiencing the vastness of life. I’m interested in knowing about that which you hold sacred. Meaning-making will be foundational in our work together, and will serve as a catalyst towards a more expansive way of living.
I want to know about the ‘why’ that lights you up. Finding meaning, that deep resonance that stirs your being, will not make your problems go away, or make the world a more hospitable place. But it will connect you to the power to build your resilience and your capacity for experiencing the vastness of life. I’m interested in knowing about that which you hold sacred. Meaning-making will be foundational in our work together, and will serve as a catalyst towards a more expansive way of living.
![Photo of Robin Kellett - Robin Kellett, LPC, LLC, MEd, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef7ea694-73aa-442c-bf8d-af23242ebc49/2/320x400.jpeg)
Robin Kellett, LPC, LLC
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
5 Endorsed
Belmont, Portland, OR 97215
Waitlist for new clients
Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well.
Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well.
See more therapy options for Belmont, Portland
Nearby Searches for Belmont, Portland
- Broadway District
- Buckman
- Center
- Hawthorne
- Hosford
- Hosford-Abernathy
- Kerns
- Ladds Addition
- Laurelhurst
- Richmond
- Sullivans Gulch
- Sunnyside
How does your Therapist compare?
Number of Therapists in Belmont, Portland, OR
100+
Average cost per session
$160
Therapists in Belmont, Portland, OR who prioritize treating:
88% | Anxiety |
83% | Depression |
78% | Relationship Issues |
77% | Trauma and PTSD |
75% | Grief |
73% | Self Esteem |
71% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
52% | PacificSource |
47% | Oregon Health Plan (OHP) |
44% | Aetna |
How Therapists in Belmont, Portland, OR see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
66% | Female | |
26% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Belmont, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.