Anger Management Therapists in Arbor Lodge, Portland, OR

Currently accepting new clients! Feeling trapped by your circumstances or struggling to find meaning in your life? Maybe you feel powerless to change your personal or relational thought patterns and habits; fortunately, therapy can offer a welcoming space to explore your inner world while providing valuable tools to diffuse negative thinking, develop greater self-love and compassion, and help you reach your full potential. We can all benefit from additional support to address specific problems in life or as a means to further personal growth. If you are motivated and willing, you can make the transformative changes you seek.

If you're struggling with anxiety, relationship issues or past trauma I can help you navigate successfully through using compassionate, effective, research based methods. I provide treatment from the comfort of your home anywhere in the state of Oregon via video or phone sessions. I offer free 30 minute consultations you can set up by simply texting my business phone. If we decide I'm a good fit we can set up a convenient time to meet including after hours and weekends. PLEASE USE THIS NUMBER 503 954 6345 TO CONTACT ME VIA TEXT.

For the past 25 years, I have worked with individuals with a wide range of concerns including anxiety, depression, grief and bereavement, post traumatic stress disorder (PTSD), sleep difficulties, troubled relationships, marital distress, chronic illness, and life transitions. My practice currently focuses on working with clients who have been diagnosed with Parkinson’s disease and other neurological disorders. I also see patients with cancer across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with both of these patient groups.

You may feel alone and isolated, or experience the common core belief many of us carry of feeling "not good enough" in the many roles you take on in your daily life. Do you feel as though you are missing out on your life because of the symptoms you are experiencing? You don't have to navigate this time in your life on your own. Beginning therapy is a courageous step in searching for a better balance in life and a greater belief in yourself and I would love to be by your side on this journey.

My practice is currently full, please reach out you would like to be added to the waiting list (est. 1-2 months). I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing.

Much of what stands in the way of growth is our own self-judgment. We are all imperfect and our greatest hope for growth, contentment and fulfilling connection to others, comes through recognizing this truth and accepting the natural ebb and flow of emotion and circumstance. My job as your counselor is to help you figure out your goals, learn how your old habits and coping strategies no longer serve you, and help you access your inner wisdom.

Are you feeling overwhelmed by anxiety or struggling with obsessive thoughts and compulsions? As a therapist specializing in anxiety and OCD, I understand the unique challenges that people face in managing these conditions. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), I can help you develop practical strategies to overcome your fears and regain control of your life. Whether it's social anxiety holding you back from enjoying life to the fullest or intrusive thoughts disrupting your daily activities, together we can work towards building resilience and finding peace of mind. Let's get started.

By applying complementary therapy approaches and techniques, including somatic practices and parts work (IFS), I can support your exploration of long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Clients that have been drawn to work with me include: couples looking for conflict management and relationship strengthening skills, clients experiencing grief and loss, neurodivergent clients, those in the LGBTQIA+ community.

NOT accepting clients. Transitions can be challenging enough. Add ADD, a trauma history, depression, anxiety, and LGBTQIA+ stresses and life can really be tough. It can also get better. That's where I come I in and work with you so that you can feel better and live a life that feels good to you. Preferred pronouns She, her, hers. LGBTQIA+ friendly.

Hello. I'm a therapist with 20 years of experience helping adults and adolescents with grief, trauma, mental health, sex and sexuality, problematic substance use, behavioral addictions, and many other concerns. I use a harm reduction approach to substance use. I am open-minded and non-judgmental, and LGBTQ+ allied. I have experience with clients who are polyamorous and practice ethical non-monogamy. I primarily meet with clients using the HMSA online care platform, and can also accommodate other Telehealth options.

Just Keep Moving Clinical Services, LLC is a private practice that emphasizes the power of addressing challenging areas in life and being able to adequately move forward with life. Our goal is to contribute to the wholeness of your life--spiritually, psychologically, physically--generating empowerment and self-actualization. At Just Keep Moving Clinical Services, LLC your first step in seeking consultation is viewed as strength. Every step after that will create the foundation of your new beginning. Remember to just keep moving.

Not accepting new clients at this time. - - - Emotional pain and struggle are a normal part of life but it's easy to get stuck. Eventually, we find ourselves far from what we find most valuable and meaningful in life.  Whether it's depression, grief, anger, trauma, stress, anxiety, or difficulty adjusting to life circumstances, together we will practice skills to be more present in life, more open and better equipped to handle our pain, and more able to move towards what matters.

I offer mindfulness-based and holistic services to those affected by stress, anxiety, depression, or various unwanted addictive behaviors. Stressors can be from work, relationships, or concerns about the World, among others. Addictive cycles can include drugs or alcohol, food, or destructive romantic patterns. Within the context of mindfulness-based approaches I have studied in both college and spiritual settings, these behaviors are seen to be driven by unconscious, automatic pressures that can be brought into awareness and resolved. They fill a void in one's life that can be replaced by a sense of wholeness, completeness, autonomy, and authenticity.

Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward.

When you are looking for a therapist you want someone who will listen, and who will hear your story without passing judgment. Once your story is told you hope your therapist can help you look at your situation from some different perspectives, and help you identify the limiting filters that you may use to view your world, so that you have more choices and possibilities in confronting and moving through tough times.

I believe therapy should be a collaborative and creative process that evokes thoughtful reflection and brings out the resilience in you. Resilience is accepting a new reality, even if not ideal. It is my belief that no matter what life hands you, internal resiliency is your birth right and can help you find and restore balance. Even though innate abilities differ among people, a sense of mastery can be cultivated. My therapeutic approach is to help clients restore their sense of confidence and safety in themselves and in the world.