Therapists in Alphabet District, Portland, OR
Sean Erik Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209
I strive to create a safe, respectful space in which we can work together to understand the current problems and conflicts impacting your life, and identify self-defeating patterns that keep you from reaching your full potential. We will watch to see how and when these patterns occur in the therapeutic process itself and work to trace problems back to their roots in earlier periods of your life. By gaining a deeper understanding of ourselves, we attain greater freedom to choose how we wish to live, to strengthen our relationships and find joy in life.
I strive to create a safe, respectful space in which we can work together to understand the current problems and conflicts impacting your life, and identify self-defeating patterns that keep you from reaching your full potential. We will watch to see how and when these patterns occur in the therapeutic process itself and work to trace problems back to their roots in earlier periods of your life. By gaining a deeper understanding of ourselves, we attain greater freedom to choose how we wish to live, to strengthen our relationships and find joy in life.
Riah Sorn-Ampai
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209 (Online Only)
As our identities grow and shift as we move through life, it can be overwhelming to try and navigate those changes alone– especially when we feel like we're "supposed" to act, feel, or be a certain way. Those pressures may come from narratives that we’ve internalized from others, whether that be from our families, our peers, or society at large. My aim is to create a warm, collaborative, and affirming space where we can explore and bring awareness to the stories that make up your life narrative: celebrating the stories that honor your experiences and gently deconstructing the narratives that no longer serve you.
As our identities grow and shift as we move through life, it can be overwhelming to try and navigate those changes alone– especially when we feel like we're "supposed" to act, feel, or be a certain way. Those pressures may come from narratives that we’ve internalized from others, whether that be from our families, our peers, or society at large. My aim is to create a warm, collaborative, and affirming space where we can explore and bring awareness to the stories that make up your life narrative: celebrating the stories that honor your experiences and gently deconstructing the narratives that no longer serve you.
Rach Junard
Pre-Licensed Professional
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
I am passionate about working with individuals and couples who may live with complex trauma, and/or are first generation immigrants, Black, Indigenous, People of Color, and queer, and gender nonconforming persons. I recognize the importance one’s contexts has on their lived experiences and see the interaction between systems and people. I am passionate about working with clients who are first generation and deal with anxiety. I also work with clients who have experienced racial trauma, generational trauma, and those going through identity changes around sex and gender.
I am passionate about working with individuals and couples who may live with complex trauma, and/or are first generation immigrants, Black, Indigenous, People of Color, and queer, and gender nonconforming persons. I recognize the importance one’s contexts has on their lived experiences and see the interaction between systems and people. I am passionate about working with clients who are first generation and deal with anxiety. I also work with clients who have experienced racial trauma, generational trauma, and those going through identity changes around sex and gender.
Dr. Erin Fettes
Psychologist, PsyD
Verified Verified
Alphabet District, Portland, OR 97210
Waitlist for new clients
I know that you’d like to be fully yourself, in deep connection with others and aligned with your highest sense of purpose and wellbeing. This can be challenging when traumas, interpersonal/societal harms and expectations keep you frozen, isolated, and unseen, without compassionate spaces to melt, connect and be witnessed. I focus on facilitating insight into self, relationships, early-life attachments, formative experiences, traumatic events. I draw from a variety of psychotherapy practices, including EMDR, Interpersonal Psychotherapy, DBT, CPT, and an integrative focus on relationship skills, emotions and emotional processing.
I know that you’d like to be fully yourself, in deep connection with others and aligned with your highest sense of purpose and wellbeing. This can be challenging when traumas, interpersonal/societal harms and expectations keep you frozen, isolated, and unseen, without compassionate spaces to melt, connect and be witnessed. I focus on facilitating insight into self, relationships, early-life attachments, formative experiences, traumatic events. I draw from a variety of psychotherapy practices, including EMDR, Interpersonal Psychotherapy, DBT, CPT, and an integrative focus on relationship skills, emotions and emotional processing.
Alexandria Strait
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209 (Online Only)
If you've made it this far, there’s likely something in your life that feels too big to manage or change on your own. You’re not alone; we all face seasons that challenge us. Let me provide the support, guidance, and encouragement you need to move forward. Whether you want to learn to manage your emotions in healthier ways, process difficult life events, or simply become a better version of yourself, I’m here to help. I believe in a holistic approach to mental health and use a blend of therapeutic techniques to tailor your experience for the best possible outcomes.
If you've made it this far, there’s likely something in your life that feels too big to manage or change on your own. You’re not alone; we all face seasons that challenge us. Let me provide the support, guidance, and encouragement you need to move forward. Whether you want to learn to manage your emotions in healthier ways, process difficult life events, or simply become a better version of yourself, I’m here to help. I believe in a holistic approach to mental health and use a blend of therapeutic techniques to tailor your experience for the best possible outcomes.
I want to welcome individuals from all walks of life. I want to bring awareness that the challenges we encounter could impact us in harmful ways, but it can also be an opportunity for us to rise. Resiliency means you have experienced, you feel, and you hurt, and it can be hard to process. Life gets messy and tangly, and you are not alone, there is beauty in your healing journey because is unique. I want the opportunity to be able to support anyone who might feel like they are alone, do not know what step to take next or not knowing how to ask for help.
I want to welcome individuals from all walks of life. I want to bring awareness that the challenges we encounter could impact us in harmful ways, but it can also be an opportunity for us to rise. Resiliency means you have experienced, you feel, and you hurt, and it can be hard to process. Life gets messy and tangly, and you are not alone, there is beauty in your healing journey because is unique. I want the opportunity to be able to support anyone who might feel like they are alone, do not know what step to take next or not knowing how to ask for help.
I primarily work with individuals who identify as BIPOC, LGBTQIA+, transgender, non-binary, and/or gender non-conforming on a wide range of issues, including depression, anxiety, mood disorders, trauma, abuse, grief, intersectionality and identity development, racism and racism-related trauma, immigration and migration, sexuality and gender affirming services, to name a few.
I primarily work with individuals who identify as BIPOC, LGBTQIA+, transgender, non-binary, and/or gender non-conforming on a wide range of issues, including depression, anxiety, mood disorders, trauma, abuse, grief, intersectionality and identity development, racism and racism-related trauma, immigration and migration, sexuality and gender affirming services, to name a few.
I believe everyone is capable of making positive changes in their lives. My mission is to help clients reach their fullest potential by providing a safe and supportive space. Through my counseling services, I help my clients to learn to empower themselves, conquer their inner critic, and learn to live in love. I have a holistic approach to the therapeutic process. I work with people of all races, genders, sexualities, life and psychological experiences, bodies, and abilities. I am passionate about working with folks who may experience depression, anxiety, transitions and transformations, gender and sexuality journeys and identities.
I believe everyone is capable of making positive changes in their lives. My mission is to help clients reach their fullest potential by providing a safe and supportive space. Through my counseling services, I help my clients to learn to empower themselves, conquer their inner critic, and learn to live in love. I have a holistic approach to the therapeutic process. I work with people of all races, genders, sexualities, life and psychological experiences, bodies, and abilities. I am passionate about working with folks who may experience depression, anxiety, transitions and transformations, gender and sexuality journeys and identities.
Eleni Lazarou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209
Waitlist for new clients
I utilize a holistic, trauma-sensitive approach to support the healing of those who have experienced various forms of abuse, interpersonal violence and trauma. I use Eye-Movement Desensitization and Reprocessing (EMDR) to help clients understand, appreciate and heal the emotional and physiological responses that come with trauma and PTSD.
I utilize a holistic, trauma-sensitive approach to support the healing of those who have experienced various forms of abuse, interpersonal violence and trauma. I use Eye-Movement Desensitization and Reprocessing (EMDR) to help clients understand, appreciate and heal the emotional and physiological responses that come with trauma and PTSD.
Dan Bernard
Licensed Professional Counselor, LPC
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
I have been counseling individuals and couples for over 25 years, providing therapy for: rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction.
I have been counseling individuals and couples for over 25 years, providing therapy for: rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction.
Drew Smith
Art Therapist, LPC, LCAT
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
Waitlist for new clients
Are you looking for new ways to gain perspective and examine your life, access the healthiest version of yourself, and get in touch with your sources of inspiration and meaning? If you're struggling to connect with your health, happiness, creativity and motivation, you don't have to go it alone. Life may feel overwhelming, chaotic, and difficult to navigate, but it doesn't have to be this way. Together, we can identify and address areas for change and growth while celebrating and nourishing your strengths, so that you feel clear, calm, and empowered.
Are you looking for new ways to gain perspective and examine your life, access the healthiest version of yourself, and get in touch with your sources of inspiration and meaning? If you're struggling to connect with your health, happiness, creativity and motivation, you don't have to go it alone. Life may feel overwhelming, chaotic, and difficult to navigate, but it doesn't have to be this way. Together, we can identify and address areas for change and growth while celebrating and nourishing your strengths, so that you feel clear, calm, and empowered.
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Kar Pomerantz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alphabet District, Portland, OR 97210 (Online Only)
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
People's stories are one of the most valuable things we have in life. If you want to have a meaningful relationship with someone, you need to be able to understand your own story. Helping individuals to develop and enhance their personal stories is at the crux of my work as a therapist. We all have public and private lives, and I believe the power of developing the stories behind these separate selves is how people vividly change their lives.
Your history and your goals for treatment are the most important parts of whatever kind of psychological services you engage in, and because of this, our work will begin with a careful and collaborative conversation about your situation and your narrative. This will culminate in a thoughtful discussion of treatment goals. You will find that I am an active participant in the work we do together, providing feedback and encouragement as you interact with new ways of approaching your self and your daily life.
Your history and your goals for treatment are the most important parts of whatever kind of psychological services you engage in, and because of this, our work will begin with a careful and collaborative conversation about your situation and your narrative. This will culminate in a thoughtful discussion of treatment goals. You will find that I am an active participant in the work we do together, providing feedback and encouragement as you interact with new ways of approaching your self and your daily life.
Graham Sterling
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Alphabet District, Portland, OR 97210
It is my philosophy that each of us are on a path that encompasses understanding who we are in relation to our surroundings. Answers are found through interpersonal connections and within ourselves. It is my job to offer a safe, supportive space and the skilled assistance that allows you to discover your strengths and the tools necessary to overcome life's hurdles.
It is my philosophy that each of us are on a path that encompasses understanding who we are in relation to our surroundings. Answers are found through interpersonal connections and within ourselves. It is my job to offer a safe, supportive space and the skilled assistance that allows you to discover your strengths and the tools necessary to overcome life's hurdles.
We serve a broad base of individuals, couples, families, and organizations. Our specialities include working with trauma, depression, anxiety, and all other major presenting issues. With couples we work with all kinds of issues including communication, all phases of coming together, being together and coming apart. We also do lots of work with sex and intimacy issues. With families we work with a broad range of issues including blended family issues. We specialize in having therapists that can support diversity in race, gender, sexual identity, economic level, and as a broad a base as we can serve. Our therapists have special training in working with the psychology of body symptoms.
We serve a broad base of individuals, couples, families, and organizations. Our specialities include working with trauma, depression, anxiety, and all other major presenting issues. With couples we work with all kinds of issues including communication, all phases of coming together, being together and coming apart. We also do lots of work with sex and intimacy issues. With families we work with a broad range of issues including blended family issues. We specialize in having therapists that can support diversity in race, gender, sexual identity, economic level, and as a broad a base as we can serve. Our therapists have special training in working with the psychology of body symptoms.
Peter Skutt
Pre-Licensed Professional, MA
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
Sometimes the act of verbalizing our experiences can be very challenging. Art can be a great way to begin the therapeutic process and to further explore the unseen and unsaid aspects of our lives. My approach focuses primarily on the combination of art therapy and internal family systems therapy, to help my clients gain a deeper understanding of their different parts and how those parts show up in the world. I try to be very collaborative and transparent with my clients to create a more equal dynamic in our sessions.
Sometimes the act of verbalizing our experiences can be very challenging. Art can be a great way to begin the therapeutic process and to further explore the unseen and unsaid aspects of our lives. My approach focuses primarily on the combination of art therapy and internal family systems therapy, to help my clients gain a deeper understanding of their different parts and how those parts show up in the world. I try to be very collaborative and transparent with my clients to create a more equal dynamic in our sessions.
Marni Coletti
Pre-Licensed Professional, MA
Verified Verified
Alphabet District, Portland, OR 97210
Not accepting new clients
There are so many reasons why people seek therapy. It could be a life transition, anxiety, depression, divorce, blended families or tough teenagers. Sometimes in life people lose a sense of who they truly are and seek to find what more accurately reflects them. Overall, most people are looking for a space to process and make meaning of life experiences, behaviors and reactivity. Whatever your reason for seeking therapy, good for you for having the courage to take the first step. My goal is to make the process of finding a therapist authentic and comfortable because I value the meaningful relationship between therapist and client.
There are so many reasons why people seek therapy. It could be a life transition, anxiety, depression, divorce, blended families or tough teenagers. Sometimes in life people lose a sense of who they truly are and seek to find what more accurately reflects them. Overall, most people are looking for a space to process and make meaning of life experiences, behaviors and reactivity. Whatever your reason for seeking therapy, good for you for having the courage to take the first step. My goal is to make the process of finding a therapist authentic and comfortable because I value the meaningful relationship between therapist and client.
Jamal Pearce
Pre-Licensed Professional
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
I look forward to working with individuals, couples, and families struggling to adapt or change their lives. I know life can be challenging, and sometimes, we face obstacles that require us to enlist assistance to move forward. I am honored to assist with multicultural issues, identity issues, anxiety, depression, relationship problems, and much more. If you seek assistance from someone who identifies societal restraints and familial traditional challenges to help you find your identity and independence, I would like to work with you. Together, we can find ways to embrace your past and create excitement about the future.
I look forward to working with individuals, couples, and families struggling to adapt or change their lives. I know life can be challenging, and sometimes, we face obstacles that require us to enlist assistance to move forward. I am honored to assist with multicultural issues, identity issues, anxiety, depression, relationship problems, and much more. If you seek assistance from someone who identifies societal restraints and familial traditional challenges to help you find your identity and independence, I would like to work with you. Together, we can find ways to embrace your past and create excitement about the future.
Equipoise Integral Counseling LLC
Licensed Professional Counselor, LPC, CRC, NCC
Verified Verified
2 Endorsed
Alphabet District, Portland, OR 97209
Waitlist for new clients
Transformative Somatic Psychotherapy for individuals 14 & up, families & couples. Specializing in chronic illness, trauma, C-PTSD, depression, anxiety, life transitions, ADHD, creativity, identity issues, sexuality, end-of-life care, & grief. Experienced in supporting LGBTQIA+ individuals & poly lifestyles. My approach is warm, direct, and compassionate, encouraging clients to grow past comfort zones & towards healing. Clients who are open to exploring bodily sensations, movement, & breath often find success in breaking free from limiting patterns & achieve lasting positive change.
Transformative Somatic Psychotherapy for individuals 14 & up, families & couples. Specializing in chronic illness, trauma, C-PTSD, depression, anxiety, life transitions, ADHD, creativity, identity issues, sexuality, end-of-life care, & grief. Experienced in supporting LGBTQIA+ individuals & poly lifestyles. My approach is warm, direct, and compassionate, encouraging clients to grow past comfort zones & towards healing. Clients who are open to exploring bodily sensations, movement, & breath often find success in breaking free from limiting patterns & achieve lasting positive change.
Anne Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet District, Portland, OR 97209
As a therapist, I provide an inclusive, non-judgmental space in which you can process the feelings, while feeling heard and understood. As a client, you can expect to join efforts to explore, laugh, and find your voice again. I help my clients to find freedom and strength as you express thoughts and emotions in a safe environment, thereby deepening your relationship with your true self and with others. I believe the therapy relationship should be one of mutual respect and collaboration.
As a therapist, I provide an inclusive, non-judgmental space in which you can process the feelings, while feeling heard and understood. As a client, you can expect to join efforts to explore, laugh, and find your voice again. I help my clients to find freedom and strength as you express thoughts and emotions in a safe environment, thereby deepening your relationship with your true self and with others. I believe the therapy relationship should be one of mutual respect and collaboration.
See more therapy options for Alphabet District, Portland
Nearby Searches for Alphabet District, Portland
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How does your Therapist compare?
Number of Therapists in Alphabet District, Portland, OR
200+
Average cost per session
$160
Therapists in Alphabet District, Portland, OR who prioritize treating:
91% | Anxiety |
83% | Depression |
81% | Relationship Issues |
76% | Self Esteem |
73% | Trauma and PTSD |
69% | Life Transitions |
68% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
48% | PacificSource |
47% | Aetna |
44% | BlueCross and BlueShield |
How Therapists in Alphabet District, Portland, OR see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
72% | Female | |
23% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Alphabet District, Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.