Anger Management Therapists in Alameda, Portland, OR
For me the heart of the work involves helping you more effectively work through and control painful and sometimes chronic feelings of depression, anxiety sadness and/or anger as well as repetitive behaviors that are dysfunctional including conflicts in relationships.
People come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. I have been doing this work for 35+ years and plan to continue for many years.
For me the heart of the work involves helping you more effectively work through and control painful and sometimes chronic feelings of depression, anxiety sadness and/or anger as well as repetitive behaviors that are dysfunctional including conflicts in relationships.
People come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. I have been doing this work for 35+ years and plan to continue for many years.
Mark Amoroso
Licensed Professional Counselor, LPC, CADC
Verified Verified
Alameda, Portland, OR 97212 (Online Only)
However, it's never easy to place confidence in a str anger, so contact me to arrange a 10 minute phone consultation and decide for yourself if you think you would like to work together.
I am accepting new clients as of 6/23/2024. Inevitably, at some point in our lives we feel overwhelmed and exhausted as we try to keep it together in this incessantly pressurized world. If you're feeling swallowed up by depression, anxiety, stress, anger, or just emptiness, it’s important to remember that the way you feel right now isn’t how you have to feel tomorrow. The truth is that this negative emotion is indicating that certain aspects of your life are demanding to be addressed, as they would if you sprained your ankle. It is a signal that you are ready to find comfort and relief, ready for growth and change.
However, it's never easy to place confidence in a str anger, so contact me to arrange a 10 minute phone consultation and decide for yourself if you think you would like to work together.
I am accepting new clients as of 6/23/2024. Inevitably, at some point in our lives we feel overwhelmed and exhausted as we try to keep it together in this incessantly pressurized world. If you're feeling swallowed up by depression, anxiety, stress, anger, or just emptiness, it’s important to remember that the way you feel right now isn’t how you have to feel tomorrow. The truth is that this negative emotion is indicating that certain aspects of your life are demanding to be addressed, as they would if you sprained your ankle. It is a signal that you are ready to find comfort and relief, ready for growth and change.
AIM Christian Counseling
Licensed Professional Counselor Associate, MS, MA, LPC-A, BCCC
Verified Verified
Alameda, Portland, OR 97212
I treat clients in Texas and Oregon and offer a wide range of services and specialize in many areas such as Faith, Grief, behavioral issues, trauma, abuse, adjustment disorders, anxiety, anger and much more.
I don’t have an ideal client, I believe every client that comes to me deserves to be treated with respect, empathy and compassion. Whatever the need is, I’m here to assist.
I treat clients in Texas and Oregon and offer a wide range of services and specialize in many areas such as Faith, Grief, behavioral issues, trauma, abuse, adjustment disorders, anxiety, anger and much more.
I don’t have an ideal client, I believe every client that comes to me deserves to be treated with respect, empathy and compassion. Whatever the need is, I’m here to assist.
Dave Ebaugh at Trauma Focused Therapy.com
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alameda, Portland, OR 97212 (Online Only)
You’ve been hit hard by life. Your emotions are overwhelming at times. You’re frozen by indecision and self-doubt. You’re doing well in your career but you’re not being noticed or promoted because you can’t seem to make relationships work. You have trouble with trust and intimacy. You experience your world through the lens of negativity, hopelessness and pessimism. You know you’re childhood history of abuse, of being bullied or shamed has created the high degrees of anxiety you feel around people and fear of being judged. You know you need therapy though you know talking about your past has never helped, and yet you keep trying.
You’ve been hit hard by life. Your emotions are overwhelming at times. You’re frozen by indecision and self-doubt. You’re doing well in your career but you’re not being noticed or promoted because you can’t seem to make relationships work. You have trouble with trust and intimacy. You experience your world through the lens of negativity, hopelessness and pessimism. You know you’re childhood history of abuse, of being bullied or shamed has created the high degrees of anxiety you feel around people and fear of being judged. You know you need therapy though you know talking about your past has never helped, and yet you keep trying.
Dr. Reiko Williams
Clinical Social Work/Therapist, EdD, MEd, LCSW
Verified Verified
Alameda, Portland, OR 97232
I provide mental health therapy and counseling support to individuals who may be struggling with self-confidence, self-esteem, job and career stress, personal and family obstacles and other issues impacting peace and well-being. I am experienced working with individuals and families struggling with the demands of work, school, extra-curricular and balancing life as an individual, a couple and as a member of a family system. As a Black woman, I care strongly about helping people of color with navigating spaces in which they feel isolated or ignored particularly because of their racial, ethnic, cultural, gender, sexual identity.
I provide mental health therapy and counseling support to individuals who may be struggling with self-confidence, self-esteem, job and career stress, personal and family obstacles and other issues impacting peace and well-being. I am experienced working with individuals and families struggling with the demands of work, school, extra-curricular and balancing life as an individual, a couple and as a member of a family system. As a Black woman, I care strongly about helping people of color with navigating spaces in which they feel isolated or ignored particularly because of their racial, ethnic, cultural, gender, sexual identity.
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Jocelyn K Durant
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Alameda, Portland, OR 97232
Hello! I am a Play Therapist and Grief Counselor for children, tweens, adolescents and young adults. I have 20+ years of experience fostering individuals' self-expression, empowering growth and development, strengthening family dynamics, transforming traumatic events through play and other forms of creative expression, and compassionately addressing complex issues. I believe that with compassion and connection, individuals -from childhood to adulthood - can heal and grow, and find a renewed excitement in living.
Hello! I am a Play Therapist and Grief Counselor for children, tweens, adolescents and young adults. I have 20+ years of experience fostering individuals' self-expression, empowering growth and development, strengthening family dynamics, transforming traumatic events through play and other forms of creative expression, and compassionately addressing complex issues. I believe that with compassion and connection, individuals -from childhood to adulthood - can heal and grow, and find a renewed excitement in living.
Barbara Lee Biedrzycki
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alameda, Portland, OR 97212 (Online Only)
It is my belief that people have the skills, courage and ability to overcome their life problems when provided the opportunity to safely explore what the challenges are and what skills they already possess to address them. As your therapist, I will work to understand your symptoms, stressors, problems and concerns. I will assist you in identifying what it is you would like to change about yourself, situation or beliefs in order to achieve your best self. I work with adult individuals, adolescents, and couples.
It is my belief that people have the skills, courage and ability to overcome their life problems when provided the opportunity to safely explore what the challenges are and what skills they already possess to address them. As your therapist, I will work to understand your symptoms, stressors, problems and concerns. I will assist you in identifying what it is you would like to change about yourself, situation or beliefs in order to achieve your best self. I work with adult individuals, adolescents, and couples.
Michelle Smith
Licensed Professional Counselor, LMHC, LPC, LCMHC, MS
Verified Verified
8 Endorsed
Alameda, Portland, OR 97212 (Online Only)
Welcome to your new beginning! You're doing the best you can, AND you can do better! If you have found yourself struggling with life maybe it's time to allow me to support you through your self-exploration journey. I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you to reaching those goals!
Welcome to your new beginning! You're doing the best you can, AND you can do better! If you have found yourself struggling with life maybe it's time to allow me to support you through your self-exploration journey. I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you to reaching those goals!
I work with growth-oriented people striving for better ways to: grow as individuals, manage stress, connect more fully with others and achieve better balance in daily life. Common therapy focuses include acute and long-term concerns with feeling overwhelmed with anxiety, struggling to tame an overly self-critical internal voice, being unable to process sadness with confidence and ease, feeling stuck in grief and feeling unable to work through conflicts in important relationships.
I work with growth-oriented people striving for better ways to: grow as individuals, manage stress, connect more fully with others and achieve better balance in daily life. Common therapy focuses include acute and long-term concerns with feeling overwhelmed with anxiety, struggling to tame an overly self-critical internal voice, being unable to process sadness with confidence and ease, feeling stuck in grief and feeling unable to work through conflicts in important relationships.
Lanette Ambers
Clinical Social Work/Therapist, LCSW
Verified Verified
Alameda, Portland, OR 97232
Waitlist for new clients
I believe there comes a time in most people's lives when it's helpful to have a supportive person to guide them through challenges they may be experiencing. It takes strength and courage to decide to begin therapy. If this is something you are considering for your child, then you should be commended! As a Certified Synergetic Play Therapist, I engaged in Synergetic Play Therapy (TM), "a research-informed model of play therapy blending the therapeutic power of play with nervous system regulation, interpersonal neurobiology, physics, attachment, mindfulness, and therapist authenticity." - Lisa Dion, creator of Synergetic Play Therapy.
I believe there comes a time in most people's lives when it's helpful to have a supportive person to guide them through challenges they may be experiencing. It takes strength and courage to decide to begin therapy. If this is something you are considering for your child, then you should be commended! As a Certified Synergetic Play Therapist, I engaged in Synergetic Play Therapy (TM), "a research-informed model of play therapy blending the therapeutic power of play with nervous system regulation, interpersonal neurobiology, physics, attachment, mindfulness, and therapist authenticity." - Lisa Dion, creator of Synergetic Play Therapy.
15 Second Videos
AIM Christian Counseling
Dave Ebaugh at Trauma Focused Therapy.com
Michelle Smith
Ross Cohen
Jenna Abernathy
Counselor, MA, LPC, CHT, LMT
Verified Verified
1 Endorsed
Alameda, Portland, OR 97232
I see my job as helping you reconnect to and live from your inner truth. Do you feel you have been living in ways that feel like "not the real me"? Together we can uncover and validate what makes sense about unwanted behaviors and find the important impulse that lives underneath. I believe we each have wisdom inside that gets covered over with protective strategies, like the sun behind the clouds. I work with individuals and couples to facilitate reconnection to the heart of self and others.
I see my job as helping you reconnect to and live from your inner truth. Do you feel you have been living in ways that feel like "not the real me"? Together we can uncover and validate what makes sense about unwanted behaviors and find the important impulse that lives underneath. I believe we each have wisdom inside that gets covered over with protective strategies, like the sun behind the clouds. I work with individuals and couples to facilitate reconnection to the heart of self and others.
Catherine Lazen
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Alameda, Portland, OR 97212
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
Mary Wells Pope
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Alameda, Portland, OR 97212
For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community.
For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community.
Claudia Cuentas
Pre-Licensed Professional, MA, LMFT
Verified Verified
1 Endorsed
Alameda, Portland, OR 97212
Waitlist for new clients
My focus is trauma resolution and the innate ability a person has to recover and heal, when given the right set and setting. My practice's purpose is to support your healing process and your ability to tap into your inner intelligence and unlimited potential. I hold a safe container, for you to remember your innate ability to heal, restore and thrive.
My focus is trauma resolution and the innate ability a person has to recover and heal, when given the right set and setting. My practice's purpose is to support your healing process and your ability to tap into your inner intelligence and unlimited potential. I hold a safe container, for you to remember your innate ability to heal, restore and thrive.
I am a licensed psychologist who provides teletherapy and outdoor walking sessions. My office is in SW Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. I also help people with personal growth; reducing anxiety or depression; dealing with losses; improving communication and relationships; and public speaking and job performance.
I am a licensed psychologist who provides teletherapy and outdoor walking sessions. My office is in SW Portland. I have a specialty helping people overcome distress about climate change and environmental issues. ** CURRENTLY I ONLY HAVE OPENINGS FOR CLIENTS WITH THIS FOCUS. ** I have a direct, supportive style. I work with adult women, men and couples of diverse backgrounds and orientations. I have 25 years of experience. I also help people with personal growth; reducing anxiety or depression; dealing with losses; improving communication and relationships; and public speaking and job performance.
Leadership Skills, Performance Enhancement and Life Coaching. I am confident in the ability of the individual to change. We all face many difficult challenges in life, but these can become opportunities for growth and personal development. Most of us have never really learned the optimal skills and strategies to deal with these challenges. After 30 years working with individuals from a great variety of economic, educational and cultural backgrounds, I have found that identifying and letting go of our old, unproductive coping strategies, and replacing them with new ways of engaging with the world, allows us to live in a more rewarding and productive fashion.
Leadership Skills, Performance Enhancement and Life Coaching. I am confident in the ability of the individual to change. We all face many difficult challenges in life, but these can become opportunities for growth and personal development. Most of us have never really learned the optimal skills and strategies to deal with these challenges. After 30 years working with individuals from a great variety of economic, educational and cultural backgrounds, I have found that identifying and letting go of our old, unproductive coping strategies, and replacing them with new ways of engaging with the world, allows us to live in a more rewarding and productive fashion.
Are you curious about how counseling can help you? I enjoy working with people who would like to gain a deeper understanding of themselves and of the relationships in their lives. We work collaboratively to identify your priorities and therapy goals -- and to explore internal conflicts that may be getting in your way. When you feel heard and understood, you can start to discover the many unrealized facets of yourself, learn self acceptance and find clarity and purpose. Together we find meaning and direction.
Are you curious about how counseling can help you? I enjoy working with people who would like to gain a deeper understanding of themselves and of the relationships in their lives. We work collaboratively to identify your priorities and therapy goals -- and to explore internal conflicts that may be getting in your way. When you feel heard and understood, you can start to discover the many unrealized facets of yourself, learn self acceptance and find clarity and purpose. Together we find meaning and direction.
Welcome! As a psychologist and psychoanalyst, I believe that developing a deeper understanding about our current and past experiences within a supportive therapeutic relationship leads to developing more meaningful, clear, and satisfying lives. In psychoanalytic psychotherapy and psychoanalysis, the focus is not just on alleviating symptoms, but on understanding and working through beliefs, feelings, desires, conflicts and fears that operate out of awareness and impact current difficulties. This is a collaborative process where we work to explore and change repetitive patterns that leave you feeling lost, stuck, and unfulfilled.
Welcome! As a psychologist and psychoanalyst, I believe that developing a deeper understanding about our current and past experiences within a supportive therapeutic relationship leads to developing more meaningful, clear, and satisfying lives. In psychoanalytic psychotherapy and psychoanalysis, the focus is not just on alleviating symptoms, but on understanding and working through beliefs, feelings, desires, conflicts and fears that operate out of awareness and impact current difficulties. This is a collaborative process where we work to explore and change repetitive patterns that leave you feeling lost, stuck, and unfulfilled.
Megan Ogle
Psychologist, PsyD
Verified Verified
3 Endorsed
Alameda, Portland, OR 97212 (Online Only)
I work with people having a wide range of concerns. Areas of specialty include identity formation, relationship dynamics, loss, and issues of spirituality (both questioning and growth). I work especially well with persons who are curious about themselves and their ways of interacting with the world. I practice relationally-based psychoanalytic psychotherapy; meaning that, where relevant, we talk about relationships in your life impacting your way of navigating the world. We have each found ways to survive our world as best we can; at some point, we may consider wanting to shift these ways because they do not work as well as they once did.
I work with people having a wide range of concerns. Areas of specialty include identity formation, relationship dynamics, loss, and issues of spirituality (both questioning and growth). I work especially well with persons who are curious about themselves and their ways of interacting with the world. I practice relationally-based psychoanalytic psychotherapy; meaning that, where relevant, we talk about relationships in your life impacting your way of navigating the world. We have each found ways to survive our world as best we can; at some point, we may consider wanting to shift these ways because they do not work as well as they once did.
See more therapy options for Alameda, Portland
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.