ADHD Therapists in Alameda, Portland, OR
Erin Mahone
Licensed Professional Counselor, MS , LPC
Verified Verified
1 Endorsed
Alameda, Portland, OR 97232 (Online Only)
Do you often feel as if you're "hustling for your worthiness"? Together we can work to find your voice and use it effectively to self-advocate, set healthy boundaries, and challenge internalized narratives of shame and people-pleasing that have left you stuck, exhausted, and lonely. I work collaboratively with teens and adults who are experiencing the effects of trauma, anxiety, ADHD, life transitions, relationship issues, and navigating intersectional identities.
Do you often feel as if you're "hustling for your worthiness"? Together we can work to find your voice and use it effectively to self-advocate, set healthy boundaries, and challenge internalized narratives of shame and people-pleasing that have left you stuck, exhausted, and lonely. I work collaboratively with teens and adults who are experiencing the effects of trauma, anxiety, ADHD, life transitions, relationship issues, and navigating intersectional identities.
I’m interested in working with people who would like to take a holistic look at their mental health. This can include an interpersonal counseling approach as well as testing for and treating any potential underlying physiological causes of mental and emotional symptoms. I particularly enjoy working with people with mood disorders, ADHD, anxiety, and OCD.
I’m interested in working with people who would like to take a holistic look at their mental health. This can include an interpersonal counseling approach as well as testing for and treating any potential underlying physiological causes of mental and emotional symptoms. I particularly enjoy working with people with mood disorders, ADHD, anxiety, and OCD.
Jeffrey C. Peyton
Licensed Professional Counselor, LPC, NCC, CADC-II
Verified Verified
Alameda, Portland, OR 97212
As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.
As an experienced adolescent therapist, I am passionate about helping teens and young adults figure out who they are, who they want to be, and the barriers keeping them from realizing these goals. I have assisted hundreds of adolescents through academic challenges, anxiety, depression, emotional dysregulation, substance use, ADHD, traumatic experiences, social anxiety and divorce. We work together to develop healthy ways to manage our emotional life, identify strengths which can support self-confidence and motivation, and learn to trust we are worthy of the love and connection we want in our relationships.
Now offering comprehensive Autism/ ADHD Testing for ages 13+ in partnership with Empower Psychological Services in Portland. Appointments available in November 2024. This practice focuses on conducting psychological assessments that are impactful and life-enhancing. ADHD and autism presentations in women, BIPOC, and in previously undiagnosed mid-life adults are a special focus. Accepting new psychotherapy clients for daytime openings to address life transitions, anxiety and trauma.
Now offering comprehensive Autism/ ADHD Testing for ages 13+ in partnership with Empower Psychological Services in Portland. Appointments available in November 2024. This practice focuses on conducting psychological assessments that are impactful and life-enhancing. ADHD and autism presentations in women, BIPOC, and in previously undiagnosed mid-life adults are a special focus. Accepting new psychotherapy clients for daytime openings to address life transitions, anxiety and trauma.
Dan Frantz
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Alameda, Portland, OR 97212
I specialize in trauma therapies (EMDR trained, Polyvagal Informed), ADHD, anxiety, depression, relationship issues, stress, and burnout.
Life can often feel like an obstacle course. A whirlwind of challenges pushing the limits of our most vital resources (time, attention, and energy). If you are feeling the strain, feeling drained from the battle- you are not alone. If you feel like distressing emotions are taking you for a ride, negative self-talk and beliefs are bombarding your self-esteem, persistent worries keep taking you out of the moment, difficulty concentrating and low energy are messing up your motivation, navigating conflict is stealing your thunder, learning to build healthy boundaries and deep connections seems damn-near impossible, I hope we can talk.
I specialize in trauma therapies (EMDR trained, Polyvagal Informed), ADHD, anxiety, depression, relationship issues, stress, and burnout.
Life can often feel like an obstacle course. A whirlwind of challenges pushing the limits of our most vital resources (time, attention, and energy). If you are feeling the strain, feeling drained from the battle- you are not alone. If you feel like distressing emotions are taking you for a ride, negative self-talk and beliefs are bombarding your self-esteem, persistent worries keep taking you out of the moment, difficulty concentrating and low energy are messing up your motivation, navigating conflict is stealing your thunder, learning to build healthy boundaries and deep connections seems damn-near impossible, I hope we can talk.
Do you feel like you’re expending a tremendous amount of energy just trying to keep your life together and often feel like you're falling short? It's time for a change. I work well with clients who are seeking help with stress management, anxiety, procrastination, focus, life transitions, and relationship issues. We will work on empowering you with greater understanding and awareness so you can develop tools and strategies to make positive changes in your life and reach your personal and professional goals.
Do you feel like you’re expending a tremendous amount of energy just trying to keep your life together and often feel like you're falling short? It's time for a change. I work well with clients who are seeking help with stress management, anxiety, procrastination, focus, life transitions, and relationship issues. We will work on empowering you with greater understanding and awareness so you can develop tools and strategies to make positive changes in your life and reach your personal and professional goals.
Brittany Franco Wilson
Licensed Professional Counselor
Verified Verified
Alameda, Portland, OR 97212
I am passionate about working with people who struggle with depression, trauma, and anxiety in relationships, and find themselves losing sight of their own individual wants and needs. I love working with creative people who like to think outside the box.
I am passionate about working with people who struggle with depression, trauma, and anxiety in relationships, and find themselves losing sight of their own individual wants and needs. I love working with creative people who like to think outside the box.
Lanette Ambers
Clinical Social Work/Therapist, LCSW
Verified Verified
Alameda, Portland, OR 97232
Waitlist for new clients
I believe there comes a time in most people's lives when it's helpful to have a supportive person to guide them through challenges they may be experiencing. It takes strength and courage to decide to begin therapy. If this is something you are considering for your child, then you should be commended! As a Certified Synergetic Play Therapist, I engaged in Synergetic Play Therapy (TM), "a research-informed model of play therapy blending the therapeutic power of play with nervous system regulation, interpersonal neurobiology, physics, attachment, mindfulness, and therapist authenticity." - Lisa Dion, creator of Synergetic Play Therapy.
I believe there comes a time in most people's lives when it's helpful to have a supportive person to guide them through challenges they may be experiencing. It takes strength and courage to decide to begin therapy. If this is something you are considering for your child, then you should be commended! As a Certified Synergetic Play Therapist, I engaged in Synergetic Play Therapy (TM), "a research-informed model of play therapy blending the therapeutic power of play with nervous system regulation, interpersonal neurobiology, physics, attachment, mindfulness, and therapist authenticity." - Lisa Dion, creator of Synergetic Play Therapy.
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Finding a therapist can be a difficult task; actually calling one is even harder. When I am struggling with something I find myself irritable, directionless, and without energy (or too much nervous energy) a difficult time to build new relationships. It is my hope that stepping into my office might feel like finding an oasis; a welcoming place where you can put down your burdens, relax, and see what you can unpack or unload. I engage with people with acceptance and curiosity. I find things I like and inspiration in conversations. I am constantly amazed by people’s creativity, perspective, and desire to connect in a personal ways.
Jena Kunimune
Pre-Licensed Professional, MS
Verified Verified
Alameda, Portland, OR 97232 (Online Only)
Accepting New Clients - I am passionate about working with diverse relational systems exploring ways to build feelings of emotional and physical connection, rebuild trust from attachment ruptures, explore your relationship with intimacy and sex, and address conflict and communication patterns. I am interested in working with interracial and multicultural relationships navigating cross-cultural dynamics. I do individual therapy with the objective to develop coping skills and help you reconnect with your authentic self.
Accepting New Clients - I am passionate about working with diverse relational systems exploring ways to build feelings of emotional and physical connection, rebuild trust from attachment ruptures, explore your relationship with intimacy and sex, and address conflict and communication patterns. I am interested in working with interracial and multicultural relationships navigating cross-cultural dynamics. I do individual therapy with the objective to develop coping skills and help you reconnect with your authentic self.
Andrew Trelstad
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Alameda, Portland, OR 97212
My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.
My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.
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Rachael Marie Sollom
Marriage & Family Therapist Associate, MA
Verified Verified
Alameda, Portland, OR 97232 (Online Only)
In therapy, my hope is to provide a space where my clients can harness their own creativity, wisdom, and authenticity! Therapy is a process of reclaiming and redefining how you would like to be in relationship with yourself and others. Sexual fulfillment and embodiment is a deeply personal journey, and I feel honored to be able to witness your process! Although sexuality is a topic we often do not discuss freely, inviting others into our experience can be transformative and connective. I approach therapy with a curious, compassionate, and systems based perspective. Primarily, I utilize Narrative Therapy and Emotion Focused Therapy.
In therapy, my hope is to provide a space where my clients can harness their own creativity, wisdom, and authenticity! Therapy is a process of reclaiming and redefining how you would like to be in relationship with yourself and others. Sexual fulfillment and embodiment is a deeply personal journey, and I feel honored to be able to witness your process! Although sexuality is a topic we often do not discuss freely, inviting others into our experience can be transformative and connective. I approach therapy with a curious, compassionate, and systems based perspective. Primarily, I utilize Narrative Therapy and Emotion Focused Therapy.
Shelby Lanier
Marriage & Family Therapist Associate, MA
Verified Verified
Alameda, Portland, OR 97232 (Online Only)
I strive to provide a safety net in therapy, free from judgment and shame, so that my clients feel safe to explore their relational and erotic desires, practice articulating their needs and boundaries in relationships, and touch on any shadowy parts that need attention and grace. As well as being able to provide general individual and couples support in therapy, I have specialized education and training in working with sexual concerns related to sexual dysfunctions, painful sex, shame or anxiety around sex, and improvement in pleasure. I bring a calm, knowledgeable, and sex positive presence to our exploration of sexual intimacy.
I strive to provide a safety net in therapy, free from judgment and shame, so that my clients feel safe to explore their relational and erotic desires, practice articulating their needs and boundaries in relationships, and touch on any shadowy parts that need attention and grace. As well as being able to provide general individual and couples support in therapy, I have specialized education and training in working with sexual concerns related to sexual dysfunctions, painful sex, shame or anxiety around sex, and improvement in pleasure. I bring a calm, knowledgeable, and sex positive presence to our exploration of sexual intimacy.
Ajay Dheer
Marriage & Family Therapist Associate, MS, MFT-A
Verified Verified
1 Endorsed
Alameda, Portland, OR 97212 (Online Only)
Hi there! Whether you’re navigating challenges in your relationships, dealing with anxiety, depression, or neurodivergence, or seeking support, therapy offers space for healing and growth. You might be managing complex dynamics in a monogamous or non-monogamous relationship, a multiracial relationship, or the pressures of life as someone with one or more marginalized identities (BIPOC, queer, or neurodivergent). Whatever brings you to therapy, there’s no wrong reason to seek support. Together, we’ll explore what matters most—whether that’s your relationships, personal growth, or other important areas of your life.
Hi there! Whether you’re navigating challenges in your relationships, dealing with anxiety, depression, or neurodivergence, or seeking support, therapy offers space for healing and growth. You might be managing complex dynamics in a monogamous or non-monogamous relationship, a multiracial relationship, or the pressures of life as someone with one or more marginalized identities (BIPOC, queer, or neurodivergent). Whatever brings you to therapy, there’s no wrong reason to seek support. Together, we’ll explore what matters most—whether that’s your relationships, personal growth, or other important areas of your life.
Quin McFadin
Marriage & Family Therapist, LMFT
Verified Verified
Alameda, Portland, OR 97212 (Online Only)
Licensed in CA and OR. A comfortable alliance with a skilled therapist can help you to bring greater awareness and agency to choices you make. Perhaps fulfillment comes from having looked into yourself with curiosity, compassion and support. Bringing yourself forward in your own way and expressing yourself can be challenging in many ways... cultural, political and social inequities, childhood injuries, confusing relationships, difficulties that began with your ancestors, stressful current circumstances. Sometimes being present in yourself as well as in the world with compassion is the most poignant challenge of all.
Licensed in CA and OR. A comfortable alliance with a skilled therapist can help you to bring greater awareness and agency to choices you make. Perhaps fulfillment comes from having looked into yourself with curiosity, compassion and support. Bringing yourself forward in your own way and expressing yourself can be challenging in many ways... cultural, political and social inequities, childhood injuries, confusing relationships, difficulties that began with your ancestors, stressful current circumstances. Sometimes being present in yourself as well as in the world with compassion is the most poignant challenge of all.
Krista Diane Ryan
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Alameda, Portland, OR 97232 (Online Only)
We are all biologically wired to seek connection, love, belonging, and to be understood. Our internal messaging often tells us we are not good enough to receive these things because of the dominant culture we are in. In therapy, we can work together toward the belief that you are enough. Here, LGBTQIA+ individuals and allies will find a safe and nonjudgmental space to explore who you are, realize your full potential, find meaning, and increase serenity and joy.
We are all biologically wired to seek connection, love, belonging, and to be understood. Our internal messaging often tells us we are not good enough to receive these things because of the dominant culture we are in. In therapy, we can work together toward the belief that you are enough. Here, LGBTQIA+ individuals and allies will find a safe and nonjudgmental space to explore who you are, realize your full potential, find meaning, and increase serenity and joy.
Dr. Reiko Williams
Clinical Social Work/Therapist, EdD, MEd, LCSW
Verified Verified
Alameda, Portland, OR 97232
I provide mental health therapy and counseling support to individuals who may be struggling with self-confidence, self-esteem, job and career stress, personal and family obstacles and other issues impacting peace and well-being. I am experienced working with individuals and families struggling with the demands of work, school, extra-curricular and balancing life as an individual, a couple and as a member of a family system. As a Black woman, I care strongly about helping people of color with navigating spaces in which they feel isolated or ignored particularly because of their racial, ethnic, cultural, gender, sexual identity.
I provide mental health therapy and counseling support to individuals who may be struggling with self-confidence, self-esteem, job and career stress, personal and family obstacles and other issues impacting peace and well-being. I am experienced working with individuals and families struggling with the demands of work, school, extra-curricular and balancing life as an individual, a couple and as a member of a family system. As a Black woman, I care strongly about helping people of color with navigating spaces in which they feel isolated or ignored particularly because of their racial, ethnic, cultural, gender, sexual identity.
Quin McFadin
Marriage & Family Therapist, MFT
Verified Verified
Alameda, Portland, OR 97212 (Online Only)
Licensed in OR and CA. I work with individuals, couples and partnered adults to create a collaborative relationship. Fully understand your Self in relationship and what is happening for you in the present. In a safe holding, we explore the nature of the context in which you came to know yourself and understand your current situation and what you experience now. This process provides for flexibility, resilience, whole presence, agency and efficacy. When you know who you are and can be compassionate and accepting of yourself, resourcing and negotiating your needs in the world becomes both more peaceful and more satisfying.
Licensed in OR and CA. I work with individuals, couples and partnered adults to create a collaborative relationship. Fully understand your Self in relationship and what is happening for you in the present. In a safe holding, we explore the nature of the context in which you came to know yourself and understand your current situation and what you experience now. This process provides for flexibility, resilience, whole presence, agency and efficacy. When you know who you are and can be compassionate and accepting of yourself, resourcing and negotiating your needs in the world becomes both more peaceful and more satisfying.
Michelle Smith
Licensed Professional Counselor, LMHC, LPC, LCMHC, MS
Verified Verified
8 Endorsed
Alameda, Portland, OR 97212 (Online Only)
Welcome to your new beginning! You're doing the best you can, AND you can do better! If you have found yourself struggling with life maybe it's time to allow me to support you through your self-exploration journey. I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you to reaching those goals!
Welcome to your new beginning! You're doing the best you can, AND you can do better! If you have found yourself struggling with life maybe it's time to allow me to support you through your self-exploration journey. I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you to reaching those goals!
Catherine Lazen
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Alameda, Portland, OR 97212
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
See more therapy options for Alameda, Portland
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.