Therapists in Pistol River, OR

I like to think of therapy as an adventure, one that can appear arduous, moves at different speeds, has different agendas and at times has little or big unknowns that sprout up, all as a result of working through where you have been while working on what you would like to create. During this adventure I will be here to journey with you and to watch as you embrace healing and life unfolds in entirely new ways for you!

Therapy provides us space to recognize that regardless of our unique experiences, we all possess innate resilience. My focus is supporting clients in moving beyond merely surviving and towards joy, connection and liberation in order to truly thrive. My practice centers working with people of color, marginalized communities and allies to find healing and growth from depression, trauma, racism based stress, anxiety and burnout. I bring an anti-racist, anti-oppressive, social justice lens to my work. I have spent my career helping young adults feel safe, seen and understood.

How many of us reach a point in our lives when we believe we've lost our sense of purpose? This awareness typically comes to light at midlife - it happened to me. My evolution as a therapist began at 50: entering grad school after divorce & an empty nest. I call my personal journey "Reblooming". My service in life is educating and supporting folks navigating menopause, life transitions, and helping to master midlife. If you're ready to catch your 2nd, 3rd, or even 4th wind or need support getting out of your head and into your heart, please contact me for an introductory consult.

Vulnerability is the foundation of human interactions and relationships. Let me help you become comfortable with your vulnerabilities in a compassionate and non-judgmental therapeutic environment. Finding a sense of love and belonging can help us build relationships when we dare to be imperfect. My ideal client is one who is motivated, open, and willing to commit to the therapeutic process to gain personal insight and reduce current symptoms that are negatively impacting their functioning. Allow me to partner with you and help you understand that you are worthy of connection, love, and belonging.

Updated July 2024: I am only taking Oregon clients who are insured with OHP Plans: JCC/AllCare/Trilium. I empower survivors of adult sexual assault and intimate partner violence reconnect their mind and body with their spirit and attain safety through value exploration, in order to navigate healthy intimate partnerships and pleasure after trauma. Based on my lived and professional experience to truly heal from trauma, you can't focus on the mind. Your body holds onto the trauma, and I'd like to guide you on healing from the inside out.

We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.

The world is in chaos, but that doesn't mean WE have to be. It's more important now than ever, that we face our future with inner strength, hope and optimism. Many of us are struggling in the midst of these unpredictable times, not sure of who or what to believe. Feelings of discouragement, anxiety and anger are more prevalent than ever before. I will support and guide you in finding your direction, teach you how to cope with emotional turmoil, and help you discover the inner strength you have always had.

I have been working in mental health for 9 years and have a passion for helping people of all ages begin their journey of self discovery, transformation and healing to become the best version of themselves. I believe that every person has a story to be told and a story to re-write. It is with learning, patience and understanding of ourselves that we can learn to heal and create change. If you struggle with anger, dissocation, anxiety, depression, trauma (abuse, sexual assault ect..), somatic symptoms, issues with marriage/relationships, and parenting then please take a minute to reach out for a consultation.