Solution Focused Brief (SFBT) Therapists in Pistol River, OR

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Photo of Tracie Howell, MA, LMFT, Marriage & Family Therapist
Tracie Howell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Gold Beach, OR 97444  (Online Only)
From a young age, I found my passion in helping others. I knew the pain of feeling alone in my struggles, and having someone to talk to who understood made a difference. And as a mom of a teenage daughter, I witnessed the impact of OCD firsthand. My approach to treatment starts with building a connection. I'll meet you where you are and help you recognize your strength and power as you take control of OCD.
From a young age, I found my passion in helping others. I knew the pain of feeling alone in my struggles, and having someone to talk to who understood made a difference. And as a mom of a teenage daughter, I witnessed the impact of OCD firsthand. My approach to treatment starts with building a connection. I'll meet you where you are and help you recognize your strength and power as you take control of OCD.
(657) 837-5268 View (657) 837-5268

Online Therapists

Photo of Meredith McFadden, MA, LPCC, CSHT, QMHP, Licensed Professional Counselor
Meredith McFadden
Licensed Professional Counselor, MA, LPCC, CSHT, QMHP
Verified Verified
1 Endorsed
Ashland, OR 97520
I will skillfully guide you in finding your strength today! ALL persons can be released from limiting emotions/thought/behavior patterns, opening up more space for quality of life and love...each person's birthright. I am honored to listen deeply AND HEAR YOU, being licensed/certified 20+yrs. Through a collaborative effort we create a safe space to examine, release and restructure CORE beliefs holding you hostage... (which can promote anxiety-depression/negative behaviors/addictions). Using SOUND HEALING-BALANCING therapy is one effective, direct tool I use affording deep relaxation, clearing old patterns and accessing vision.
I will skillfully guide you in finding your strength today! ALL persons can be released from limiting emotions/thought/behavior patterns, opening up more space for quality of life and love...each person's birthright. I am honored to listen deeply AND HEAR YOU, being licensed/certified 20+yrs. Through a collaborative effort we create a safe space to examine, release and restructure CORE beliefs holding you hostage... (which can promote anxiety-depression/negative behaviors/addictions). Using SOUND HEALING-BALANCING therapy is one effective, direct tool I use affording deep relaxation, clearing old patterns and accessing vision.
(503) 567-4591 View (503) 567-4591
Photo of Cydne Collins, MPH, MSW, LCSW, Clinical Social Work/Therapist
Cydne Collins
Clinical Social Work/Therapist, MPH, MSW, LCSW
Verified Verified
Medford, OR 97504
Waitlist for new clients
I use evidence-based practices, including Solution Focused Brief Therapy, Reflective Listening, Cognitive Behavioral Therapy, and somatic processing therapies such as Hakomi, Sensorimotor Psychotherapy, and EMDR for trauma and attachment repair.
I work with people who are open to making changes to meet life's challenges. I see people experiencing relational trauma, grief, and loss, who are in the midst of life transitions. I prefer to work with adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strengthen the relationships we have with others and with ourselves. I respect and honor all spiritual orientations and religious practice. I have experience with members of the LGBTQIA+ community.
I use evidence-based practices, including Solution Focused Brief Therapy, Reflective Listening, Cognitive Behavioral Therapy, and somatic processing therapies such as Hakomi, Sensorimotor Psychotherapy, and EMDR for trauma and attachment repair.
I work with people who are open to making changes to meet life's challenges. I see people experiencing relational trauma, grief, and loss, who are in the midst of life transitions. I prefer to work with adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strengthen the relationships we have with others and with ourselves. I respect and honor all spiritual orientations and religious practice. I have experience with members of the LGBTQIA+ community.
(458) 217-8425 View (458) 217-8425
Photo of Alicia Schmidt - Bridges to Well-Being, LLC, LCSW, Clinical Social Work/Therapist
Bridges to Well-Being, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
Waitlist for new clients
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We believe that relationships are at the heart of peoples' growth. Our clinical team consists of a diverse group of behavioral health clinicians that offer client centered care and encourage you to meet your goals. We empower you to lead your best life. We offer in person and virtual behavioral health.  Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford and Ashland.
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We believe that relationships are at the heart of peoples' growth. Our clinical team consists of a diverse group of behavioral health clinicians that offer client centered care and encourage you to meet your goals. We empower you to lead your best life. We offer in person and virtual behavioral health.  Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford and Ashland.
(541) 920-0645 View (541) 920-0645
Photo of Marijana Knez, LCSW, Clinical Social Work/Therapist
Marijana Knez
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds. Please note, the demand for services can be overwhelming, I try to respond to each inquiry if at all possible.
Modalities most often utilized: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, varied Mindfulness approaches, Solution Focused Therapy, Brief Interventions, Motivational Interviewing, Certified in Intensive Trauma Treatment as well as Treatment and Management of Substance Use.
Do you feel stuck, confused, exhausted and hopeless that life can get better for you? Do you seek to find more peace, joy, maybe more intimacy? I am a European-born therapist with close to two great decades of counseling individuals and couples challenged with life stressors and transitions, trauma, lack of intimacy, relationship issues, self-esteem and image, mood, focus, grief, addictions... Over the years I have successfully supported youth, adults, couples and families from all walks of life and cultural backgrounds. Please note, the demand for services can be overwhelming, I try to respond to each inquiry if at all possible.
(541) 449-9684 View (541) 449-9684
Photo of Natasha LaMar, CSWA, QMHP, Pre-Licensed Professional
Natasha LaMar
Pre-Licensed Professional, CSWA, QMHP
Verified Verified
Coos Bay, OR 97420
I am accepting new clients and offer a 15 min free consultation. I Work with children, pre-teens, teens, adults, and families, across all lifespans. I have experience in treating depression, anxiety, trauma, and familial/relational issues.
I am accepting new clients and offer a 15 min free consultation. I Work with children, pre-teens, teens, adults, and families, across all lifespans. I have experience in treating depression, anxiety, trauma, and familial/relational issues.
(541) 248-6826 View (541) 248-6826
Photo of Rummy Rodriguez Anchia Telehealth Provider, CSWA, MSW, Pre-Licensed Professional
Rummy Rodriguez Anchia Telehealth Provider
Pre-Licensed Professional, CSWA, MSW
Verified Verified
Roseburg, OR 97470  (Online Only)
I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.
I enjoy working with clients to build on their strengths and gifts to improve their quality of life. My goal as a Tele-Health therapist is to provide a safe and welcoming, non-judgmental, environment to collaboratively identify struggles, traumas, issues, and problems that have been difficult to overcome, then support and help guide you in developing skills that lead to a more fulfilling life. While serving In the U.S. Army, I noticed how a devoted therapist can have an immense impact on a person's recovery. After completing my enlistment, I decided to pursue a career in Mental Health.
(541) 900-1839 View (541) 900-1839
Photo of Michael J. Mesmer, MA, MFT, Marriage & Family Therapist
Michael J. Mesmer
Marriage & Family Therapist, MA, MFT
Verified Verified
Ashland, OR 97520
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
(458) 231-8560 View (458) 231-8560
Photo of Connor Stewart, MA, QMHP
Connor Stewart
Professional Counselor Associate, MA, QMHP
Verified Verified
3 Endorsed
Medford, OR 97501
I greatly enjoy working with individuals who are motivated to grow and actively involved in their own care. I approach the therapeutic process from a perspective of curiosity and use a broad range of professional, cultural, and life experiences to connect with a diverse spectrum of patients. Having served for several years as a first responder with Jackson County I saw the impact of trauma firsthand, and remain dedicated to approaching trauma, anxiety, and depression through a lens of understanding and compassion. My goal is to facilitate, nurture, and cultivate a strong foundation that generates long-term success for the patient.
I greatly enjoy working with individuals who are motivated to grow and actively involved in their own care. I approach the therapeutic process from a perspective of curiosity and use a broad range of professional, cultural, and life experiences to connect with a diverse spectrum of patients. Having served for several years as a first responder with Jackson County I saw the impact of trauma firsthand, and remain dedicated to approaching trauma, anxiety, and depression through a lens of understanding and compassion. My goal is to facilitate, nurture, and cultivate a strong foundation that generates long-term success for the patient.
(458) 202-3821 View (458) 202-3821
Photo of Tod Vogel, LCSW, Clinical Social Work/Therapist
Tod Vogel
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
I believe that through self-exploration and skill development we can find a greater sense of ease, joy, acceptance, and vitality in our lives. Despite past or current struggles, each of us has a place of wholeness within us that is accessible in every moment. Through a client-centered, strengths-based therapeutic approach, you will learn to access this place, even when experiencing distress, challenge, or difficult emotions. I enter the therapeutic process with the belief that we are intrinsically whole, and that through understanding ourselves more deeply, we can achieve well-being.
I believe that through self-exploration and skill development we can find a greater sense of ease, joy, acceptance, and vitality in our lives. Despite past or current struggles, each of us has a place of wholeness within us that is accessible in every moment. Through a client-centered, strengths-based therapeutic approach, you will learn to access this place, even when experiencing distress, challenge, or difficult emotions. I enter the therapeutic process with the belief that we are intrinsically whole, and that through understanding ourselves more deeply, we can achieve well-being.
(458) 230-5748 View (458) 230-5748
Photo of Megan Carr, LPC-A, LPC Intern
Megan Carr
LPC Intern, LPC-A
Verified Verified
Coos Bay, OR 97420  (Online Only)
I can do this by incorporating an eclectic approach to therapy which includes techniques derived from Cognitive and Dialectical Behavioral Therapies, Reality-Based Therapy, Motivational Interviewing, Emotion Focused, and Solution Focused modalities.
Beginning your journey in therapy can be difficult and overwhelming…perhaps even a little scary. It takes a lot of courage to be vulnerable and explore some of the most difficult aspects of your life. That’s why it is so important to find someone who you can trust. I believe life is not just made up of one- but many journeys and the experiences along the way. I enjoy working with individuals who have a multitude of different experiences, cultures, and backgrounds. These experiences help me to incorporate the most important aspects of your identity to ensure your treatment is in alignment with your core beliefs and values.
I can do this by incorporating an eclectic approach to therapy which includes techniques derived from Cognitive and Dialectical Behavioral Therapies, Reality-Based Therapy, Motivational Interviewing, Emotion Focused, and Solution Focused modalities.
Beginning your journey in therapy can be difficult and overwhelming…perhaps even a little scary. It takes a lot of courage to be vulnerable and explore some of the most difficult aspects of your life. That’s why it is so important to find someone who you can trust. I believe life is not just made up of one- but many journeys and the experiences along the way. I enjoy working with individuals who have a multitude of different experiences, cultures, and backgrounds. These experiences help me to incorporate the most important aspects of your identity to ensure your treatment is in alignment with your core beliefs and values.
(541) 502-3626 View (541) 502-3626
Photo of Dr. Ryan Bair, DSW, LCSW, Clinical Social Work/Therapist
Dr. Ryan Bair
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Central Point, OR 97502  (Online Only)
I am a Licensed Clinical Social Worker with over ten years of counseling experience. I have been a Social Worker for over 20 years and have worked with people of all ages and backgrounds. I have worked with a wide range of concerns from environmental, and situational, to severe mental illness. I have worked in healthcare, schools, community mental health facilities, and hospice.
I am a Licensed Clinical Social Worker with over ten years of counseling experience. I have been a Social Worker for over 20 years and have worked with people of all ages and backgrounds. I have worked with a wide range of concerns from environmental, and situational, to severe mental illness. I have worked in healthcare, schools, community mental health facilities, and hospice.
(541) 802-7662 View (541) 802-7662
Photo of Coriann Matthews - Rogue Holistic Therapy, LCSW, Clinical Social Work/Therapist
Rogue Holistic Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, OR 97501
Tambien tenemos servicios en espanol. Seeking help can be very difficult. We're here to walk alongside you on your personal journey towards your fullest potential with care and compassion. Our mission is to provide a welcoming environment to people from all walks of life where we focus on the mind-body-spirit relationship by using a unique approach for each individual. It's our belief that you're the healer and our job is to shine a light on it.
Tambien tenemos servicios en espanol. Seeking help can be very difficult. We're here to walk alongside you on your personal journey towards your fullest potential with care and compassion. Our mission is to provide a welcoming environment to people from all walks of life where we focus on the mind-body-spirit relationship by using a unique approach for each individual. It's our belief that you're the healer and our job is to shine a light on it.
(541) 625-1507 View (541) 625-1507
Photo of Rachelle Rose Chevalier, MA, LMFT, Marriage & Family Therapist
Rachelle Rose Chevalier
Marriage & Family Therapist, MA, LMFT
Verified Verified
Myrtle Point, OR 97458  (Online Only)
As a Marriage and Family Therapist, I use an eclectic approach that includes Experiential, Emotion Focused, Multigenerational, Narrative, Cognitive Behavioral, Motivational Interviewing and Solution Focused modalities.
I like to think of therapy as an adventure, one that can appear arduous, moves at different speeds, has different agendas and at times has little or big unknowns that sprout up, all as a result of working through where you have been while working on what you would like to create. During this adventure I will be here to journey with you and to watch as you embrace healing and life unfolds in entirely new ways for you!
As a Marriage and Family Therapist, I use an eclectic approach that includes Experiential, Emotion Focused, Multigenerational, Narrative, Cognitive Behavioral, Motivational Interviewing and Solution Focused modalities.
I like to think of therapy as an adventure, one that can appear arduous, moves at different speeds, has different agendas and at times has little or big unknowns that sprout up, all as a result of working through where you have been while working on what you would like to create. During this adventure I will be here to journey with you and to watch as you embrace healing and life unfolds in entirely new ways for you!
(458) 216-5724 View (458) 216-5724
Photo of Kevin Nguyen, PCA, Pre-Licensed Professional
Kevin Nguyen
Pre-Licensed Professional, PCA
Verified Verified
1 Endorsed
Roseburg, OR 97470
My ideal therapy client is a young person struggling with anxiety or trauma who seeks a supportive environment to explore their feelings and develop coping strategies. They want to achieve greater self-awareness, build resilience, and find practical solutions to their challenges, ultimately aiming for a sense of empowerment and emotional stability.
My ideal therapy client is a young person struggling with anxiety or trauma who seeks a supportive environment to explore their feelings and develop coping strategies. They want to achieve greater self-awareness, build resilience, and find practical solutions to their challenges, ultimately aiming for a sense of empowerment and emotional stability.
(503) 461-8664 View (503) 461-8664
Photo of Kandi Obrist - Inspired Wellness LLC, MA, LPC, Licensed Professional Counselor
Inspired Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Medford, OR 97501
I fully believe that clients do well if they can! This being said, sometimes life becomes too difficult to manage and maneuver on our own and we need a little support and guidance. The therapeutic process is based on a clients strength, their drive, what coping skills they have, and what they know already works for them. The therapeutic process takes time, it is hard, but given enough support and strength, the process is worth it. My focus is on helping clients, families, and couples create an environment that is positive and healthy all around.
I fully believe that clients do well if they can! This being said, sometimes life becomes too difficult to manage and maneuver on our own and we need a little support and guidance. The therapeutic process is based on a clients strength, their drive, what coping skills they have, and what they know already works for them. The therapeutic process takes time, it is hard, but given enough support and strength, the process is worth it. My focus is on helping clients, families, and couples create an environment that is positive and healthy all around.
(541) 238-9413 View (541) 238-9413
Photo of Lara Lisa Anders, MS, LMFT, Marriage & Family Therapist
Lara Lisa Anders
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Medford, OR 97504
As a therapist, I understand how overwhelming and challenging life can become at times. Finding a therapist that’s the right fit for you is important. My goal is to seek to understand you and your needs so that I can support you in moving towards your desired goals. I believe that each client has the gifts and strengths they need to be successful. When we hit “stuck spots” it can be challenging to recognize those gifts. I see myself as a life coach, marriage counselor, parenting coach, and personal therapist. I believe that everyone deserves to be treated with compassion so that therapy can be a safe space to heal and move forward.
As a therapist, I understand how overwhelming and challenging life can become at times. Finding a therapist that’s the right fit for you is important. My goal is to seek to understand you and your needs so that I can support you in moving towards your desired goals. I believe that each client has the gifts and strengths they need to be successful. When we hit “stuck spots” it can be challenging to recognize those gifts. I see myself as a life coach, marriage counselor, parenting coach, and personal therapist. I believe that everyone deserves to be treated with compassion so that therapy can be a safe space to heal and move forward.
(458) 218-8836 View (458) 218-8836
Photo of Marcia M Overstreet, MS, LPC, Licensed Professional Counselor
Marcia M Overstreet
Licensed Professional Counselor, MS, LPC
Verified Verified
Ashland, OR 97520  (Online Only)
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
(541) 423-2037 View (541) 423-2037
Photo of Justine Cuthbertson (Accepting New Clients)
Justine Cuthbertson (Accepting New Clients)
Clinical Social Work Associate
Verified Verified
Myrtle Point, OR 97458  (Online Only)
I help people who have been considered "non-traditional" in many ways, people who have been "othered", and felt like outsiders their whole lives. Perhaps you are feeling disconnected, stuck in patterns, at a crossroads, hitting a wall, desiring change or needing nonjudgmental guidance. You don't have to do this alone. Prioritizing your healing is a powerful way we positively impact ourselves and others. Together we create a supported container for whatever you bring, to facilitate deep understanding and create workable sustainable solutions. I specialize in trauma, transgender identities and ADHD. Offering ASD/ADHD assessments.
I help people who have been considered "non-traditional" in many ways, people who have been "othered", and felt like outsiders their whole lives. Perhaps you are feeling disconnected, stuck in patterns, at a crossroads, hitting a wall, desiring change or needing nonjudgmental guidance. You don't have to do this alone. Prioritizing your healing is a powerful way we positively impact ourselves and others. Together we create a supported container for whatever you bring, to facilitate deep understanding and create workable sustainable solutions. I specialize in trauma, transgender identities and ADHD. Offering ASD/ADHD assessments.
(564) 225-2450 View (564) 225-2450
Photo of Julia Searle Hilton, MA, QMHP, LPC, Licensed Professional Counselor
Julia Searle Hilton
Licensed Professional Counselor, MA, QMHP, LPC
Verified Verified
Medford, OR 97504  (Online Only)
My clinical philosophy involves utilizing a strengths-based, trauma informed approach that views clients and individuals within the contexts of both their past and current environments. I attempt to prioritize all domains of client wellness and I work to assist clients with identifying and achieving goals that are personally meaningful to them. I am trained in CBT and Exposure Response Prevention strategies. I have experience providing DBT-focused therapeutic services.
My clinical philosophy involves utilizing a strengths-based, trauma informed approach that views clients and individuals within the contexts of both their past and current environments. I attempt to prioritize all domains of client wellness and I work to assist clients with identifying and achieving goals that are personally meaningful to them. I am trained in CBT and Exposure Response Prevention strategies. I have experience providing DBT-focused therapeutic services.
(541) 802-7935 View (541) 802-7935
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.