Trauma and PTSD Therapists in Phoenix, OR

Photo of Lydia Ruthann Woody, QMHP
Lydia Ruthann Woody
Professional Counselor Associate, QMHP
Verified Verified
1 Endorsed
Phoenix, OR 97535  (Online Only)
I use a variety of talk therapy, trauma informed, and creative techniques tailored to fit each person.
I'm currently seeing new clients with-in one week, I have flexible scheduling including evenings. Clients who work with me want a better understanding of themselves in order to improve their well-being and feel more at home in their lives. I am passionate about supporting people in their journeys of self exploration and healing because we all deserve to thrive, not just survive. The first step to thriving is curiosity, and by looking for a therapist, you are already showing how powerful curiosity can be when seeking to make changes in our lives, no matter what those changes are.
I use a variety of talk therapy, trauma informed, and creative techniques tailored to fit each person.
I'm currently seeing new clients with-in one week, I have flexible scheduling including evenings. Clients who work with me want a better understanding of themselves in order to improve their well-being and feel more at home in their lives. I am passionate about supporting people in their journeys of self exploration and healing because we all deserve to thrive, not just survive. The first step to thriving is curiosity, and by looking for a therapist, you are already showing how powerful curiosity can be when seeking to make changes in our lives, no matter what those changes are.
(458) 230-5545 View (458) 230-5545
Photo of Denise M Hutter, PhD, Psychologist
Denise M Hutter
Psychologist, PhD
Verified Verified
Phoenix, OR 97535
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact
(541) 526-5441 View (541) 526-5441
Photo of Lisa B Izadpanah, LCSW, Clinical Social Work/Therapist
Lisa B Izadpanah
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, OR 97535
Experiential Play Therapy helps children heal from trauma of any form plus normal developmental milestones.
I have been a Licensed Clinical Social Worker for the past 25 years and have worked in the mental health field for over 35 years. In my private practice, I specialize in Trauma Play Therapy with children 2 yrs-10 yrs, EMDR, Ego State Therapy/Structural Dissociation, high conflict custody cases, and foster/adoption cases. I am a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist, Register Play Therapist, Certified Experiential Play Therapist, Advanced Alcohol and Drug Abuse Therapist, and Ego State Therapy . I also have extensive training in Art and Sand Tray Therapy, Yoga Therapy, and Pet Assisted Therapy.
Experiential Play Therapy helps children heal from trauma of any form plus normal developmental milestones.
I have been a Licensed Clinical Social Worker for the past 25 years and have worked in the mental health field for over 35 years. In my private practice, I specialize in Trauma Play Therapy with children 2 yrs-10 yrs, EMDR, Ego State Therapy/Structural Dissociation, high conflict custody cases, and foster/adoption cases. I am a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist, Register Play Therapist, Certified Experiential Play Therapist, Advanced Alcohol and Drug Abuse Therapist, and Ego State Therapy . I also have extensive training in Art and Sand Tray Therapy, Yoga Therapy, and Pet Assisted Therapy.
(541) 275-6062 View (541) 275-6062
Photo of Kristen Lorange Caron, MS, NCC, LPC, CDWF, Licensed Professional Counselor
Kristen Lorange Caron
Licensed Professional Counselor, MS, NCC, LPC, CDWF
Verified Verified
2 Endorsed
Phoenix, OR 97535  (Online Only)
I also specialize in working with teens, young adults, and college students, addressing the many pressures and difficulties they face including self-worth issues, self-harm, relationships, stress, trauma, transitions, depression/anxiety.
Research shows the primary agent for positive change in counseling is the quality of the therapeutic relationship. I know sitting down with a relative stranger to discuss life concerns can be unsettling. My ability to establish a genuine connection with my clients helps them to feel at ease while engaging in therapy. Coupling empathy, creativity, and compassion, with evidenced-based practice, I address a variety of mental health issues including adjustment issues/life transitions, anxiety and depression, PTSD, shame, adolescent and women's issues.
I also specialize in working with teens, young adults, and college students, addressing the many pressures and difficulties they face including self-worth issues, self-harm, relationships, stress, trauma, transitions, depression/anxiety.
Research shows the primary agent for positive change in counseling is the quality of the therapeutic relationship. I know sitting down with a relative stranger to discuss life concerns can be unsettling. My ability to establish a genuine connection with my clients helps them to feel at ease while engaging in therapy. Coupling empathy, creativity, and compassion, with evidenced-based practice, I address a variety of mental health issues including adjustment issues/life transitions, anxiety and depression, PTSD, shame, adolescent and women's issues.
(541) 667-9103 View (541) 667-9103
Photo of Joel Turgesen, LPC, MA, Licensed Professional Counselor
Joel Turgesen
Licensed Professional Counselor, LPC, MA
Verified Verified
Phoenix, OR 97535
I believe that as human beings we are constantly being challenged by life to stand up to our fears and learn how to be true to ourselves. Counseling is helpful, often times critical, during times of crisis when a person's inner strength has become overwhelmed, confused or blocked by the stormy issues of life. Resolving these issues is a very complex matter which involves great care and skill, skills such as: processing intense emotions, healing traumatic memories, correcting obsolete negative (fear-based) beliefs about oneself and communicating assertively.
I believe that as human beings we are constantly being challenged by life to stand up to our fears and learn how to be true to ourselves. Counseling is helpful, often times critical, during times of crisis when a person's inner strength has become overwhelmed, confused or blocked by the stormy issues of life. Resolving these issues is a very complex matter which involves great care and skill, skills such as: processing intense emotions, healing traumatic memories, correcting obsolete negative (fear-based) beliefs about oneself and communicating assertively.
(541) 233-0083 View (541) 233-0083
Photo of Chrysta Rose, MA, LMHC, LMFT, Marriage & Family Therapist
Chrysta Rose
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Phoenix, OR 97535
As a psychotherapist, people enter my office looking to improve their lives and relationships. Some are in crisis while others may simply need a trusted ear. Whatever the case, my goal is to provide a nonjudgmental sanctuary where clients are able to share their story and achieve their personal goals. Every client is a gift that motivates me to continue to learn and grow in the career that I love. I look forward to the opportunity to work with you and welcome you to the Ashland Center for Couples.
As a psychotherapist, people enter my office looking to improve their lives and relationships. Some are in crisis while others may simply need a trusted ear. Whatever the case, my goal is to provide a nonjudgmental sanctuary where clients are able to share their story and achieve their personal goals. Every client is a gift that motivates me to continue to learn and grow in the career that I love. I look forward to the opportunity to work with you and welcome you to the Ashland Center for Couples.
(541) 402-4294 View (541) 402-4294
Photo of Marcia M Overstreet, MS, LPC, Licensed Professional Counselor
Marcia M Overstreet
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, OR 97535  (Online Only)
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
I believe individuals have rich potential for growth and change. In a peaceful, supportive, and non-judgmental environment I assist individuals toward healing from depression, loss, anxiety, and broken relationships. I primarily use Cognitive Behavioral Therapy for mood and anxiety disorders, Logotherapy for loss, and the Gottman Method (eclectic) for couple's counseling.
(541) 423-2037 View (541) 423-2037
Photo of Wanda E Clarkson, MEd, LPC, Licensed Professional Counselor
Wanda E Clarkson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Phoenix, OR 97535
I work with individuals, couples and families: Depression, anxiety, grief and loss, couple problems in short term and long term marriages, adults with issues of sex abuse from their childhood, parenting problems with teen agers. I deal with a wide variety of mental health diagnosis. I approach counseling from a Wellness mode, anticipating positive solutions.
I work with individuals, couples and families: Depression, anxiety, grief and loss, couple problems in short term and long term marriages, adults with issues of sex abuse from their childhood, parenting problems with teen agers. I deal with a wide variety of mental health diagnosis. I approach counseling from a Wellness mode, anticipating positive solutions.
(541) 228-9381 View (541) 228-9381
Photo of Victoria M Bones, LCSW, QMHP, Clinical Social Work/Therapist
Victoria M Bones
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
Phoenix, OR 97535
Accepting New Clients. Victoria M Bones, LCSW, ACHP-SW is a Licensed Clinical Social Worker with over 30 years of experience and training. She received her Master's Degree in Social Work from the University of Nebraska at Omaha in 1978. Victoria has extensive knowledge and understanding of those who have survived life altering events such as emotional, physical and sexual abuse as well as other traumatic situations. She has been a long time advocate for children, adolescents and adults. She is in private practice in Medford & Ashland Oregon.
Accepting New Clients. Victoria M Bones, LCSW, ACHP-SW is a Licensed Clinical Social Worker with over 30 years of experience and training. She received her Master's Degree in Social Work from the University of Nebraska at Omaha in 1978. Victoria has extensive knowledge and understanding of those who have survived life altering events such as emotional, physical and sexual abuse as well as other traumatic situations. She has been a long time advocate for children, adolescents and adults. She is in private practice in Medford & Ashland Oregon.
(541) 204-2855 View (541) 204-2855

More Therapists Nearby

Photo of Caelin Johnson-Lupes, MSW, LCSW, CCATP, Clinical Social Work/Therapist
Caelin Johnson-Lupes
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Talent, OR 97540
Waitlist for new clients
To heal trauma or loss, I offer EMDR to break down barriers that lock us in old patterns.
Welcome! I am a licensed clinician of 13 years, and a trauma and anxiety specialist. Safety, trust, and warmth are essential in my process. While stress and difficult changes are facts of modern life, they do not have to be a life sentence. I'm curious: Are you overwhelmed? Do you feel stuck and wish something would change? Are you an HSP? Whether you are seeking a warm, trustworthy guide to explore your patterns and unlock your potential, or you already know exactly what you want to overcome, I'm here to partner with you. Let's chart a new course towards confidence, joy, and a future you are excited to discover!
To heal trauma or loss, I offer EMDR to break down barriers that lock us in old patterns.
Welcome! I am a licensed clinician of 13 years, and a trauma and anxiety specialist. Safety, trust, and warmth are essential in my process. While stress and difficult changes are facts of modern life, they do not have to be a life sentence. I'm curious: Are you overwhelmed? Do you feel stuck and wish something would change? Are you an HSP? Whether you are seeking a warm, trustworthy guide to explore your patterns and unlock your potential, or you already know exactly what you want to overcome, I'm here to partner with you. Let's chart a new course towards confidence, joy, and a future you are excited to discover!
(541) 708-3902 View (541) 708-3902
Photo of Amber Langer, MSW, LCSW, Clinical Social Work/Therapist
Amber Langer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Talent, OR 97540  (Online Only)
Waitlist for new clients
"I am not afraid of storms, for I am learning to sail my ship" - Louisa May Alcott . My work is in service of women and girls as we navigate the challenges in life. Clients I serve are seeking to increase their choices and make meaning; they are on a healing journey using past and present challenges as compost that nourishes the gardens they are cultivating in their lives. I act as an ally and a guide while honoring each individual as the expert in themselves. I work most often with women who are dealing with trauma, depression, anxiety, relationship challenges, sexual abuse, and domestic violence.
"I am not afraid of storms, for I am learning to sail my ship" - Louisa May Alcott . My work is in service of women and girls as we navigate the challenges in life. Clients I serve are seeking to increase their choices and make meaning; they are on a healing journey using past and present challenges as compost that nourishes the gardens they are cultivating in their lives. I act as an ally and a guide while honoring each individual as the expert in themselves. I work most often with women who are dealing with trauma, depression, anxiety, relationship challenges, sexual abuse, and domestic violence.
(541) 625-1096 View (541) 625-1096
Photo of Teagan Trautwein, MA, QMHP, LPCA, LPC Intern
Teagan Trautwein
LPC Intern, MA, QMHP, LPCA
Verified Verified
4 Endorsed
Medford, OR 97504
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.
I have a deep appreciation for the innate wisdom and resilience that resides within every individual. I aim to foster a warm and inviting environment where I can support individuals, couples, and families on their path to rediscovering their authentic selves, strengthening their insight, and cultivating self-compassion. I am committed to providing compassionate and informed care. Embracing a holistic approach, I incorporate the latest trauma-informed treatments, including Acceptance and Commitment Therapy, The Flash Technique, distress tolerance, and mindfulness.
(541) 906-8283 View (541) 906-8283
Photo of Christopher (Or Chris) Auer, MA, LPC, Licensed Professional Counselor
Christopher (Or Chris) Auer
Licensed Professional Counselor, MA, LPC
Verified Verified
Talent, OR 97540
I am a trauma and abuse survivor and I have been committed to ongoing engagement in my own internal work over many years.
I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.
I am a trauma and abuse survivor and I have been committed to ongoing engagement in my own internal work over many years.
I earned my Master's degree from a holistically oriented clinical mental health counseling program at Lesley University in Cambridge, Massachusetts - one of the most comprehensive programs of its kind. Since earning my degree I have provided counseling across a variety of settings including non-profit and for-profit organizations, government agencies, hospitals, employee assistance and now in private practice. Locally here in the Rogue Valley I have worked for both Asante and Jackson County Mental Health. At the latter location I trained the RN staff in counseling skills and fellow counselors in Acceptance and Commitment Therapy.
(541) 249-4389 View (541) 249-4389
Photo of Anna-Maria Jealous - Anna-Maria Jealous, Authentic Essence Counseling, MS, NCC, Licensed Professional Counselor
Anna-Maria Jealous, Authentic Essence Counseling
Licensed Professional Counselor, MS, NCC
Verified Verified
Talent, OR 97540
My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.
My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.
(541) 625-1893 View (541) 625-1893
Photo of Kim Zwemer-Margulis - KZM Counseling, MS, LPC, Licensed Professional Counselor
KZM Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Talent, OR 97540
In the face of all that this year has brought to our lives, find your safe space with me to repair relationships, develop healthy coping skills, find meaning, or heal from trauma.
Please call or text. Email is not preferred. At certain points in our lives, we may need a helper to identify previously unnamed forces that affect our quality of life/relationships. My repertoire includes offering basic skills for emotional regulation to working with deeply held beliefs and ineffective thought patterns. Whether you are struggling with developmental or family problems, anxiety, depression, self-doubt, or trauma, consider joining with me to strengthen your inner and outer resources. When you sit with me, expect safety, relationship, and information in co-creating with you your healing path.
In the face of all that this year has brought to our lives, find your safe space with me to repair relationships, develop healthy coping skills, find meaning, or heal from trauma.
Please call or text. Email is not preferred. At certain points in our lives, we may need a helper to identify previously unnamed forces that affect our quality of life/relationships. My repertoire includes offering basic skills for emotional regulation to working with deeply held beliefs and ineffective thought patterns. Whether you are struggling with developmental or family problems, anxiety, depression, self-doubt, or trauma, consider joining with me to strengthen your inner and outer resources. When you sit with me, expect safety, relationship, and information in co-creating with you your healing path.
(541) 299-3794 View (541) 299-3794
Photo of Taylor Krehbiel, LPC Int, CADC I, NCC
Taylor Krehbiel
LPC Int, CADC I, NCC
Verified Verified
Talent, OR 97540
My focus is working with clients on past traumas, and current stressors, that are leading to feelings of low self esteem, anxiety, depression, negative thoughts, loneliness and other relationship issues, and more. I am open to hearing about whatever is going on in my clients life that they need support around. I focus on building client feelings of safety in the session to reduce therapy anxiety and encourage engagement. I feel that I can offer support for a variety of issues from my experience as a therapist. Reach out and lets get healing!
My focus is working with clients on past traumas, and current stressors, that are leading to feelings of low self esteem, anxiety, depression, negative thoughts, loneliness and other relationship issues, and more. I am open to hearing about whatever is going on in my clients life that they need support around. I focus on building client feelings of safety in the session to reduce therapy anxiety and encourage engagement. I feel that I can offer support for a variety of issues from my experience as a therapist. Reach out and lets get healing!
(541) 275-5904 View (541) 275-5904
Photo of Alicia Schmidt - Bridges to Well-Being, LLC, LCSW, Clinical Social Work/Therapist
Bridges to Well-Being, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
Waitlist for new clients
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We believe that relationships are at the heart of peoples' growth. Our clinical team consists of a diverse group of behavioral health clinicians that offer client centered care and encourage you to meet your goals. We empower you to lead your best life. We offer in person and virtual behavioral health.  Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford and Ashland.
Bridges to Well-Being is a group behavioral health practice serving children, adults, couples, and families. We believe that relationships are at the heart of peoples' growth. Our clinical team consists of a diverse group of behavioral health clinicians that offer client centered care and encourage you to meet your goals. We empower you to lead your best life. We offer in person and virtual behavioral health.  Bridges to Well-Being is dedicated to serving community members throughout Oregon with a physical location in Medford and Ashland.
(541) 920-0645 View (541) 920-0645
Photo of Shelby Matt-Smith, LPC, CADC II, Licensed Professional Counselor
Shelby Matt-Smith
Licensed Professional Counselor, LPC, CADC II
Verified Verified
1 Endorsed
Medford, OR 97501  (Online Only)
Let's be real; if you're here, something in your life is not the way you want it to be. Maybe you aren't happy with your relationships, you feel stuck in a situation that you don't want to be in, or you've lost someone important to you. Perhaps you find yourself without support, motivation, or happiness. There is no problem too small or too complicated. As humans, we face obstacles throughout our lives and it takes a lot of courage and bravery to face whatever is causing you to be here in order to make some changes and learn healthy coping skills. Wherever you are at in your journey, support is possible.
Let's be real; if you're here, something in your life is not the way you want it to be. Maybe you aren't happy with your relationships, you feel stuck in a situation that you don't want to be in, or you've lost someone important to you. Perhaps you find yourself without support, motivation, or happiness. There is no problem too small or too complicated. As humans, we face obstacles throughout our lives and it takes a lot of courage and bravery to face whatever is causing you to be here in order to make some changes and learn healthy coping skills. Wherever you are at in your journey, support is possible.
(541) 402-5739 View (541) 402-5739
Photo of Kathryn A. Smith, Licensed Professional Counselor
Kathryn A. Smith
Licensed Professional Counselor
Verified Verified
Medford, OR 97501  (Online Only)
Not accepting new clients
My counseling philosophy is focused on the belief that everyone has the ability to achieve optimal mental health. Whether your goal is to gain deeper self awareness, create satisfying and healthy relationships, heal past trauma, or feel more positive about your life in general, I can help you meet your goals.
My counseling philosophy is focused on the belief that everyone has the ability to achieve optimal mental health. Whether your goal is to gain deeper self awareness, create satisfying and healthy relationships, heal past trauma, or feel more positive about your life in general, I can help you meet your goals.
(541) 329-4432 View (541) 329-4432
Photo of Nicole Auer, MA, LPC, Licensed Professional Counselor
Nicole Auer
Licensed Professional Counselor, MA, LPC
Verified Verified
Talent, OR 97540  (Online Only)
Not accepting new clients
I help adults and youth through challenging times. Together, we will break down unhelpful patterns and old fears in order for you to make meaningful changes and increase your wellness. I tailor my counseling "toolkit" toward your individual values and health goals and I strive to create safety at all times; giving you options and empowering your healing. I especially appreciate accessing depth work with motivated clients to investigate the root causes of unhappiness. As a graduate of the respected counseling program at Lesley University in Cambridge, MA, my foundation is research-driven, while also mind-body and holistically aware.
I help adults and youth through challenging times. Together, we will break down unhelpful patterns and old fears in order for you to make meaningful changes and increase your wellness. I tailor my counseling "toolkit" toward your individual values and health goals and I strive to create safety at all times; giving you options and empowering your healing. I especially appreciate accessing depth work with motivated clients to investigate the root causes of unhappiness. As a graduate of the respected counseling program at Lesley University in Cambridge, MA, my foundation is research-driven, while also mind-body and holistically aware.
(541) 516-1676 View (541) 516-1676

See more therapy options for Phoenix

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.