Sleep or Insomnia Therapists in Philomath, OR
Janda Grigsby
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Philomath, OR 97370
Waitlist for new clients
I use a person-centered approach to therapy. This means that I believe people are resourceful, capable of self-understanding, and are able to make the changes that they desire. By building a relationship based on respect, genuineness, and empathetic understanding I strive to create an environment where clients can work towards the growth and change they desire as I offer encouragement, support and constructive feedback along the way.
I use a person-centered approach to therapy. This means that I believe people are resourceful, capable of self-understanding, and are able to make the changes that they desire. By building a relationship based on respect, genuineness, and empathetic understanding I strive to create an environment where clients can work towards the growth and change they desire as I offer encouragement, support and constructive feedback along the way.
Michele D Ribeiro
Psychologist, EdD, ABPP, CGP, AGPA-F
Verified Verified
4 Endorsed
Philomath, OR 97370
Not accepting new clients
Therapy is an opportunity for one to learn new skills, manage specific struggles or a mental illness, and build upon strengths that lead toward a more satisfying and meaningful life. My therapy style is interpersonal in nature which means I rely on building a strong relationship with my clients as the main avenue of change. My areas of expertise include working with clients facing any of the following issues: depression, anxiety, relationship distress, eating/body image, sexual, career uncertainty, and identity (race, nationality, sexual orientation, (trans)gender, age, religion/spirituality).
Therapy is an opportunity for one to learn new skills, manage specific struggles or a mental illness, and build upon strengths that lead toward a more satisfying and meaningful life. My therapy style is interpersonal in nature which means I rely on building a strong relationship with my clients as the main avenue of change. My areas of expertise include working with clients facing any of the following issues: depression, anxiety, relationship distress, eating/body image, sexual, career uncertainty, and identity (race, nationality, sexual orientation, (trans)gender, age, religion/spirituality).
Traci M Wendell
Clinical Social Work/Therapist, LCSW
Verified Verified
Philomath, OR 97370
Not accepting new clients
I work with adolescents and adults. I focus on helping people change unhappy patterns in their lives and find relief from suffering. I primarily utilize a psychodynamic approach which means helping clients gain insight into the dynamics of maladaptive patterns that have evolved in their lives. Gaining insight is often the first step, or the foundation, of positive change. I also do EMDR and parts work to facilitate recovery from trauma.
I work with adolescents and adults. I focus on helping people change unhappy patterns in their lives and find relief from suffering. I primarily utilize a psychodynamic approach which means helping clients gain insight into the dynamics of maladaptive patterns that have evolved in their lives. Gaining insight is often the first step, or the foundation, of positive change. I also do EMDR and parts work to facilitate recovery from trauma.
Laura M. Duncan
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Philomath, OR 97370
Not accepting new clients
Welcome! All of us come to a time in our lives where we want to talk to someone. In a safe place to process our thoughts and feelings, while using self-compassion and nonjudgment. To come to a deeper understanding of our behaviors, emotions, and ideas, or what the root may be. We then develop our sense of clarity and pleasures in life. We cooperatively define the direction of your counseling session and goals. We are all unique in our humanity, as our situations and experiences are all different yet the same. And at the beginning of each day, we can all conclude "I am enough".
Welcome! All of us come to a time in our lives where we want to talk to someone. In a safe place to process our thoughts and feelings, while using self-compassion and nonjudgment. To come to a deeper understanding of our behaviors, emotions, and ideas, or what the root may be. We then develop our sense of clarity and pleasures in life. We cooperatively define the direction of your counseling session and goals. We are all unique in our humanity, as our situations and experiences are all different yet the same. And at the beginning of each day, we can all conclude "I am enough".
Laila Josephine Ayyoub
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Philomath, OR 97370
Not accepting new clients
All people are one of a kind, but here's where we're all alike: All of us come from a personal history and context: A past that got us through to where we are now. And "Right Now" is where all the choices and opportunities are. Some things we may want to change, other things we may choose to accept as they are. Therapy can be helpful in understanding yourself well enough to know which is which. And therapy can offer some things you may need to go forward with your choices: Hope, perspective and someone who believes in you while you practice believing in yourself.
All people are one of a kind, but here's where we're all alike: All of us come from a personal history and context: A past that got us through to where we are now. And "Right Now" is where all the choices and opportunities are. Some things we may want to change, other things we may choose to accept as they are. Therapy can be helpful in understanding yourself well enough to know which is which. And therapy can offer some things you may need to go forward with your choices: Hope, perspective and someone who believes in you while you practice believing in yourself.
More Therapists Nearby
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
Danielle Franz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Corvallis, OR 97330 (Online Only)
My passion is supporting all new mothers and mothers-to-be as they navigate the journey of motherhood. While there's a wealth of information on pregnancy and prenatal care, there's very little out there to support mothers, babies, and families during the postpartum phase.
My passion is supporting all new mothers and mothers-to-be as they navigate the journey of motherhood. While there's a wealth of information on pregnancy and prenatal care, there's very little out there to support mothers, babies, and families during the postpartum phase.
Liz Sheridan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Corvallis, OR 97333
Waitlist for new clients
Welcome to Stargazer Therapy. I am looking forward to working with you. I am excited to help you accomplish your goals and empower you to tap into your strengths, improve mindset, and experience an increased sense of agency over your life. In addition to therapy I offer QPR training for individuals and organizations. Contact me for more information.
Welcome to Stargazer Therapy. I am looking forward to working with you. I am excited to help you accomplish your goals and empower you to tap into your strengths, improve mindset, and experience an increased sense of agency over your life. In addition to therapy I offer QPR training for individuals and organizations. Contact me for more information.
Vickie M Larson-Hills
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Corvallis, OR 97330
Waitlist for new clients
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
I am moving to a cash pay only practice due to the increased issues around billing. Together we will create a warm, compassionate, and understanding environment. The goal is for our time together to be in the no judgment zone by gaining skills in radical acceptance. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life choices.
Friends of the Family
Marriage & Family Therapist, MS, MAMFT
Verified Verified
1 Endorsed
Corvallis, OR 97330
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
Friends of the Family (FOFM) is a nonprofit organization that offers top-quality counseling services for children, teens, adults, couples, and families. Thanks to the generous support of donors, we can offer affordable out-of-pocket rates on a Sliding Fee Scale. We also bill certain insurance companies directly. Our Counseling Team includes Sherry Doggett (LMFT), Holly Berry (LCSW), and Professional Counselor Associates Alicia Deal (M.A.) and Kara Oyer (M.A.). See pictures below and read more about each counselor on our website (fofm.org).
Struggles at home, work, school, or church can lead to frustration and doubt. There are ways that you can move from surviving through life to really have peace with life. People find that the increased frustration effects their life in ways of lost focus, broken relationships, discomfort in crowds, and loss of confidence to name a few. These all lead to the anxiety which makes one believe there is no escape. Do you find that you continue to feeling as if nothing will change? Do you find that many years of therapy have led to no results?
Struggles at home, work, school, or church can lead to frustration and doubt. There are ways that you can move from surviving through life to really have peace with life. People find that the increased frustration effects their life in ways of lost focus, broken relationships, discomfort in crowds, and loss of confidence to name a few. These all lead to the anxiety which makes one believe there is no escape. Do you find that you continue to feeling as if nothing will change? Do you find that many years of therapy have led to no results?
Julia Perretta
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corvallis, OR 97331 (Online Only)
I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.
I specialize in providing emotion focused therapy for couples who are interested in working on issues related to communication, trust, infidelity, connection, and intimacy. I also work with individuals who are looking to heal their relationship with food, body image, stress, anxiety, substance use, depression, and manage responses to complex trauma. I welcome folx of all types, including LGBTQI and poly/ENM identifying individuals and couples. People who work with me enjoy integrating mindfulness and humor into the therapeutic tableau.
Welcome Counseling and Education Services
Licensed Professional Counselor, LPC, MAC, CCCJS, NCC
Verified Verified
1 Endorsed
Corvallis, OR 97330 (Online Only)
Greetings, As a neuro-informed therapist, I offer you state-of-the-art, evidence-based counseling and therapy supported by a deep understanding of the human condition. I understand how our brains and bodies react to stress, and link to our thoughts, feelings, and behaviors. I have the knowledge and the tools to empower you to feel better and achieve your goals.
Greetings, As a neuro-informed therapist, I offer you state-of-the-art, evidence-based counseling and therapy supported by a deep understanding of the human condition. I understand how our brains and bodies react to stress, and link to our thoughts, feelings, and behaviors. I have the knowledge and the tools to empower you to feel better and achieve your goals.
I am a licensed psychologist working with children, adolescents, and adults. I have a person-centered approach to counseling that focuses on the biopsychosocial spiritual view of others. I practice from an integrative approach to diversity and multicultural aspects of treatment. Cognitive Behavioral Therapy is an emphasis of treatment. I am a certified clinical trauma professional and a certified compassion fatigue specialist. I am also trained in CBT-I as well as play therapy. I can work with clients in person or via Thera-link an online platform.
I am a licensed psychologist working with children, adolescents, and adults. I have a person-centered approach to counseling that focuses on the biopsychosocial spiritual view of others. I practice from an integrative approach to diversity and multicultural aspects of treatment. Cognitive Behavioral Therapy is an emphasis of treatment. I am a certified clinical trauma professional and a certified compassion fatigue specialist. I am also trained in CBT-I as well as play therapy. I can work with clients in person or via Thera-link an online platform.
We are all unique individuals with our own personal struggles. This can often leave us feeling overwhelmed and unsure how to seek support. The thing we share as humans is a desire for happiness and health. I am here to support you with that journey. I will meet you where you are at and support the goals you lay out for yourself. I bring my diverse professional experiences along with eager curiosity and compassion to help you develop agency and cultivate the life you want.
We are all unique individuals with our own personal struggles. This can often leave us feeling overwhelmed and unsure how to seek support. The thing we share as humans is a desire for happiness and health. I am here to support you with that journey. I will meet you where you are at and support the goals you lay out for yourself. I bring my diverse professional experiences along with eager curiosity and compassion to help you develop agency and cultivate the life you want.
I provide a mind-body centered approach to mental health. Mind-body work restores joy, vitality, physical well being and intimacy with others by freeing up emotional blocks in a safe and supportive manner. Grief, depression, anxiety, stress, and couples conflict are also addressed. This approach is especially effective in releasing psychological traumas which underly physical symptoms. I have over twenty-five years of experience helping individuals, couples and teens to achieve healing. My background of study includes extensive work with many of the most highly regarded leaders in the field of mind-body psychology.
I provide a mind-body centered approach to mental health. Mind-body work restores joy, vitality, physical well being and intimacy with others by freeing up emotional blocks in a safe and supportive manner. Grief, depression, anxiety, stress, and couples conflict are also addressed. This approach is especially effective in releasing psychological traumas which underly physical symptoms. I have over twenty-five years of experience helping individuals, couples and teens to achieve healing. My background of study includes extensive work with many of the most highly regarded leaders in the field of mind-body psychology.
An avid believer in personal growth, I work intuitively with clients as a hypnotherapist, and teach methods that aid in shifting negative behavior patterns, associated issues and unresolved emotions. What makes us do what we do? The subconscious mind and emotional body has the answers and is key to healing everything from health issues to blockages to living a more stress, anxiety and worry free, healthier, happier, grounded life. Become a better version of yourself, get insights into your issues, realize your potential. It starts with you! Strategize, take charge of your life now, and reap the many rewards.
An avid believer in personal growth, I work intuitively with clients as a hypnotherapist, and teach methods that aid in shifting negative behavior patterns, associated issues and unresolved emotions. What makes us do what we do? The subconscious mind and emotional body has the answers and is key to healing everything from health issues to blockages to living a more stress, anxiety and worry free, healthier, happier, grounded life. Become a better version of yourself, get insights into your issues, realize your potential. It starts with you! Strategize, take charge of your life now, and reap the many rewards.
To initiate a secure message to me, please click the "My Website" button to the right or go to the following: mosaic-psych.com/contact/. I offer individual therapy for adults who are experiencing anxiety, perfectionism, identity difficulties, and other challenges. I view therapy as a place for you to have a fuller understanding of yourself so that you can live an authentic, meaningful life.
To initiate a secure message to me, please click the "My Website" button to the right or go to the following: mosaic-psych.com/contact/. I offer individual therapy for adults who are experiencing anxiety, perfectionism, identity difficulties, and other challenges. I view therapy as a place for you to have a fuller understanding of yourself so that you can live an authentic, meaningful life.
M. Declan McCarron
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Corvallis, OR 97330
I believe everyone deserves to be content/happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly like working with clients, helping them free themselves from the trauma of the past.
I believe everyone deserves to be content/happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly like working with clients, helping them free themselves from the trauma of the past.
Do you struggle with anxiety that has not responded to traditional approaches to treatment? After an assessment of symptoms and brain wave patterns, I work to help clients retrain their nervous system and develop psychological flexibility. I use a variety of methods, including meditation practices, technology-based interventions such as neurofeedback, stroboscopic light, and vibroacoustic therapies, and ketamine-assisted therapy. I provide a supportive and collaborative creative process to empower you.
Do you struggle with anxiety that has not responded to traditional approaches to treatment? After an assessment of symptoms and brain wave patterns, I work to help clients retrain their nervous system and develop psychological flexibility. I use a variety of methods, including meditation practices, technology-based interventions such as neurofeedback, stroboscopic light, and vibroacoustic therapies, and ketamine-assisted therapy. I provide a supportive and collaborative creative process to empower you.
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See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.