Anxiety Therapists in Philomath, OR
Philomath Counseling, LLC/Jeanne Gregg LCSW, CCPT
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Philomath, OR 97370
I have over 25 years of experience working with individuals with depression or anxiety or who have experienced trauma or grief. Check out my website at philomathcounseling.com for more information and give me a call or send me an email.
I have over 25 years of experience working with individuals with depression or anxiety or who have experienced trauma or grief. Check out my website at philomathcounseling.com for more information and give me a call or send me an email.
Major Depression, Anxiety, and Trauma: I have worked with individuals who suffer from these Dx, as as well as learning and physical disabilities-ADHD, and/or other academic/learning barriers that get in the way of reaching one's goals.
We all become (at some point) shackled to a stuck version of ourselves. Being vulnerable enough to choose something other than our perfectly practiced persona can seem ~impossible. Is your ~asker too broken to learn another way? It takes courage to recreate, redefine, and let go of what doesn't work! "I Don't Know," become very important words when we choose to sail the rough seas...and yet, the risk can be so beautiful. It becomes excruciatingly clear that the pain of staying where we are, must become more acute than leaping into something wonderfully new!
Major Depression, Anxiety, and Trauma: I have worked with individuals who suffer from these Dx, as as well as learning and physical disabilities-ADHD, and/or other academic/learning barriers that get in the way of reaching one's goals.
We all become (at some point) shackled to a stuck version of ourselves. Being vulnerable enough to choose something other than our perfectly practiced persona can seem ~impossible. Is your ~asker too broken to learn another way? It takes courage to recreate, redefine, and let go of what doesn't work! "I Don't Know," become very important words when we choose to sail the rough seas...and yet, the risk can be so beautiful. It becomes excruciatingly clear that the pain of staying where we are, must become more acute than leaping into something wonderfully new!
Janice Imel
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Philomath, OR 97370 (Online Only)
I am trained in EMDR and offer access to the Alpha-Stim for anxiety, insomnia, and depression.
It is important for a person to feel they have control of their life. I focus on empowering you to make up your own mind as to the direction you need to take to move your life forward. I make a commitment to work with you to develop a plan of treatment which includes skills and techniques to help you progress and will be useful your entire life - skills and techniques I use in my own life. According to the NIMH survey 2014 6.6% of Americans suffered from Major Depression & 5.7% suffered with Anxiety - you are not alone
I am trained in EMDR and offer access to the Alpha-Stim for anxiety, insomnia, and depression.
It is important for a person to feel they have control of their life. I focus on empowering you to make up your own mind as to the direction you need to take to move your life forward. I make a commitment to work with you to develop a plan of treatment which includes skills and techniques to help you progress and will be useful your entire life - skills and techniques I use in my own life. According to the NIMH survey 2014 6.6% of Americans suffered from Major Depression & 5.7% suffered with Anxiety - you are not alone
Erica Yerkey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Philomath, OR 97370
Waitlist for new clients
I believe counseling is a creative, collaborative process designed to promote growth and change. As a therapist, I act as guide and support to my clients in their pursuits of integration, growth, and transformation. I work with compassion, intention, and integrity. I support my clients to have the courage to be vulnerable, to recognize and utilize their strengths in service to their goals, and to develop skills to better manage the challenges they face. I enjoy working with clients who are experiencing anxiety, stress, trauma, grief and loss, depression, life transitions, relationship challenges, parent/child conflicts, and family difficulties.
I believe counseling is a creative, collaborative process designed to promote growth and change. As a therapist, I act as guide and support to my clients in their pursuits of integration, growth, and transformation. I work with compassion, intention, and integrity. I support my clients to have the courage to be vulnerable, to recognize and utilize their strengths in service to their goals, and to develop skills to better manage the challenges they face. I enjoy working with clients who are experiencing anxiety, stress, trauma, grief and loss, depression, life transitions, relationship challenges, parent/child conflicts, and family difficulties.
I AM Accepting NEW - CLIENTS. I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individual treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & understanding, forming new behaviors, overcoming barriers, healing & development , & creating positive healthy relationships.
I AM Accepting NEW - CLIENTS. I use an Integrated Holistic Mind-Body Approach: Neurocounseling, Positive Psychology, Somatic Psychotherapy, Neurotherapy bio-feedback, CBT, etc. I work with clients to develop individual treatment action plans to resolve difficulties, address challenges, & focus on achieving goals. I specialize in Anxiety / Stress / Trauma; Relationship Dynamics & Communication Skills; Life & Career Direction; Transition Management; Depression; Grief & Loss. I assist in gaining knowledge & understanding, forming new behaviors, overcoming barriers, healing & development , & creating positive healthy relationships.
Anna K. Davidson
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Philomath, OR 97370
Waitlist for new clients
I provide counseling services for adults age 18+ struggling with a variety of concerns, including but not limited to: anxiety, depression, life transitions, grief and loss, and chronic illness.
Welcome! We all have times in our lives when we need a little help...it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.
I provide counseling services for adults age 18+ struggling with a variety of concerns, including but not limited to: anxiety, depression, life transitions, grief and loss, and chronic illness.
Welcome! We all have times in our lives when we need a little help...it's part of being human. The fact that you are here, exploring my Psychology Today page, is an important courageous first step that should be honored. Therapy is a dynamic process that is often life changing; it's different for every person. I have a warm, genuine approach and strive to provide a safe, comfortable, and inviting space for each individual's unique healing journey. I use a variety of evidence-based therapies combined with useful techniques to help clients heal and cope.
Chad Blanchard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philomath, OR 97370
Waitlist for new clients
My intention is to help provide a compassionate and curious environment that allows my clients to explore their experiences and to better understand both their difficult challenges (such as anxiety, depression, anger, trauma, difficulty connecting, being present), as well as the beautiful core intentions and aspirations within them.
Are you currently struggling and seeking to better understand yourself and/or work through experiences of feeling stuck? Do your thoughts, emotions, behaviors, or patterns feel disappointing, overwhelming, or seem to drift from your goals? We can collaborate to understand what is most valuable to you, the ways in which you struggle and learn what could be most effective for you in your journey forward. We can discover the most useful tools for you on your healing path as you metabolize that which seems to be stuck, and grow in your own unique way.
My intention is to help provide a compassionate and curious environment that allows my clients to explore their experiences and to better understand both their difficult challenges (such as anxiety, depression, anger, trauma, difficulty connecting, being present), as well as the beautiful core intentions and aspirations within them.
Are you currently struggling and seeking to better understand yourself and/or work through experiences of feeling stuck? Do your thoughts, emotions, behaviors, or patterns feel disappointing, overwhelming, or seem to drift from your goals? We can collaborate to understand what is most valuable to you, the ways in which you struggle and learn what could be most effective for you in your journey forward. We can discover the most useful tools for you on your healing path as you metabolize that which seems to be stuck, and grow in your own unique way.
Life throws us a curveball from time to time. Stressors that you maybe could've coped with in the past now feel overwhelming. Symptoms that you had kept at bay for years, are now making it hard to function. Sleepless nights, panic attacks, avoiding leaving the house, arguments with your partner, snapping at your kids...maybe even thinking that you wish it would all just stop because you're so tired. It doesn't have to be this way. Now is the time to reach out for support.
Life throws us a curveball from time to time. Stressors that you maybe could've coped with in the past now feel overwhelming. Symptoms that you had kept at bay for years, are now making it hard to function. Sleepless nights, panic attacks, avoiding leaving the house, arguments with your partner, snapping at your kids...maybe even thinking that you wish it would all just stop because you're so tired. It doesn't have to be this way. Now is the time to reach out for support.
Janda Grigsby
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Philomath, OR 97370
Waitlist for new clients
Before I earned my degree, I worked for three years at the Children's Farm Home with high risk adolescents who struggled with issues such as: depression, anxiety, and borderline personality disorder, bipolar, trauma, and PTSD, fetal alcohol and drug affected, and angry youth.
I use a person-centered approach to therapy. This means that I believe people are resourceful, capable of self-understanding, and are able to make the changes that they desire. By building a relationship based on respect, genuineness, and empathetic understanding I strive to create an environment where clients can work towards the growth and change they desire as I offer encouragement, support and constructive feedback along the way.
Before I earned my degree, I worked for three years at the Children's Farm Home with high risk adolescents who struggled with issues such as: depression, anxiety, and borderline personality disorder, bipolar, trauma, and PTSD, fetal alcohol and drug affected, and angry youth.
I use a person-centered approach to therapy. This means that I believe people are resourceful, capable of self-understanding, and are able to make the changes that they desire. By building a relationship based on respect, genuineness, and empathetic understanding I strive to create an environment where clients can work towards the growth and change they desire as I offer encouragement, support and constructive feedback along the way.
I have worked extensively with clients grappling with a diverse range of issues, such as depression, anxiety, relationship challenges, trauma, and various addictions. I tailor my approach to meet your specific needs and goals, whether you're an adolescent or an adult facing life's challenges. I welcome clients of all ages and backgrounds to embark on a journey of self-discovery and healing. My commitment is to provide a supportive therapeutic space where you feel validated and empowered to achieve meaningful change in your life.
I have worked extensively with clients grappling with a diverse range of issues, such as depression, anxiety, relationship challenges, trauma, and various addictions. I tailor my approach to meet your specific needs and goals, whether you're an adolescent or an adult facing life's challenges. I welcome clients of all ages and backgrounds to embark on a journey of self-discovery and healing. My commitment is to provide a supportive therapeutic space where you feel validated and empowered to achieve meaningful change in your life.
Shayna Kasdan
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Philomath, OR 97370 (Online Only)
I especially enjoy working through topics such as identity, life transitions, anxiety, grief and loss, depression, ADHD, substance use, parenting, school stress, time management, and trauma.
I enjoy working collaboratively with children, adolescents, and adults around any issues they feel called to work on. I am passionate about walking alongside my clients as they navigate their own journey, utilizing skills and knowledge from our collective experiences and education. I take an eclectic and person centered approach to counseling, preferring to tailor my approach to the preferences and needs of each client. Some modalities I utilize regularly include: CBT, DBT, motivational interviewing, narrative therapy, solution-focused therapy, strengths based therapy and integrating techniques from art and music therapy.
I especially enjoy working through topics such as identity, life transitions, anxiety, grief and loss, depression, ADHD, substance use, parenting, school stress, time management, and trauma.
I enjoy working collaboratively with children, adolescents, and adults around any issues they feel called to work on. I am passionate about walking alongside my clients as they navigate their own journey, utilizing skills and knowledge from our collective experiences and education. I take an eclectic and person centered approach to counseling, preferring to tailor my approach to the preferences and needs of each client. Some modalities I utilize regularly include: CBT, DBT, motivational interviewing, narrative therapy, solution-focused therapy, strengths based therapy and integrating techniques from art and music therapy.
The demands of the modern world leave many of us feeling isolated and overwhelmed, and the ripple effects impact every facet of our lives. Depression, anxiety, and burnout are common symptoms of our efforts and struggles to meet these demands. When we are bogged down in these emotional states it can be difficult to keep up with the basics of survival, much less see a path forward.
The demands of the modern world leave many of us feeling isolated and overwhelmed, and the ripple effects impact every facet of our lives. Depression, anxiety, and burnout are common symptoms of our efforts and struggles to meet these demands. When we are bogged down in these emotional states it can be difficult to keep up with the basics of survival, much less see a path forward.
Are you a parent concerned about your teenager? What parent isn't, right? Or maybe you've just struck out on your own, exploring college and adulthood for the first time. The years from 16 to 25 bring so much physical, emotional, and social change. Everyone needs some extra support during this time. Whether it's withdrawing from friends, worrying excessively, lacking confidence, experiencing heartbreak, or seeing grades drop, talking to someone about it can help. Really! There's proof. All of those studies can't be wrong.
Are you a parent concerned about your teenager? What parent isn't, right? Or maybe you've just struck out on your own, exploring college and adulthood for the first time. The years from 16 to 25 bring so much physical, emotional, and social change. Everyone needs some extra support during this time. Whether it's withdrawing from friends, worrying excessively, lacking confidence, experiencing heartbreak, or seeing grades drop, talking to someone about it can help. Really! There's proof. All of those studies can't be wrong.
The heaviness of walking through this life can get to be too much to bear sometimes. Working 40+ hours per week, raising kids, tending to relationships, cooking healthy foods, making sure you get enough exercise, etc., etc. It's a lot. It's easy for things to get off track. To feel exhausted down to your very bones. And when it is time to rest, it's hard to shut off the spinning thoughts about the future, money, climate change, health issues, past wounds....you name it. No matter your particular unique journey, life can be filled with challenges.
The heaviness of walking through this life can get to be too much to bear sometimes. Working 40+ hours per week, raising kids, tending to relationships, cooking healthy foods, making sure you get enough exercise, etc., etc. It's a lot. It's easy for things to get off track. To feel exhausted down to your very bones. And when it is time to rest, it's hard to shut off the spinning thoughts about the future, money, climate change, health issues, past wounds....you name it. No matter your particular unique journey, life can be filled with challenges.
Many people who are new to therapy understandably want to know what to expect before their first session. In brief, you talk and I listen, that’s the foundation. We'll get to know each other and we'll decide if we work well together. I'll ask questions. I’ll tell you what I hear and offer feedback. We’ll collaborate. You’ll correct me when I’m off and we’ll work to get to the bottom of things. Notably, I’ll direct your attention toward the different ways you feel, moment-to-moment, because these feelings help reveal who we are and what we need.
Many people who are new to therapy understandably want to know what to expect before their first session. In brief, you talk and I listen, that’s the foundation. We'll get to know each other and we'll decide if we work well together. I'll ask questions. I’ll tell you what I hear and offer feedback. We’ll collaborate. You’ll correct me when I’m off and we’ll work to get to the bottom of things. Notably, I’ll direct your attention toward the different ways you feel, moment-to-moment, because these feelings help reveal who we are and what we need.
I believe that everyone is doing the best they can with their current knowledge, skills and perspectives. You can "Feel the Way You Want to Feel" following the Rational Living approach. I practice staying in the moment, strive to accept what presents itself and work toward solutions.
I believe that everyone is doing the best they can with their current knowledge, skills and perspectives. You can "Feel the Way You Want to Feel" following the Rational Living approach. I practice staying in the moment, strive to accept what presents itself and work toward solutions.
Christina Bass
Professional Counselor Associate , MS, LPCA
Verified Verified
1 Endorsed
Philomath, OR 97370
I was drawn to counseling over the years because I enjoy helping others grow and develop into the best version of themselves. During my own life, I have overcome my own challenges and would like the opportunity to provide support to others on their journey whatever that looks like for them.
I was drawn to counseling over the years because I enjoy helping others grow and develop into the best version of themselves. During my own life, I have overcome my own challenges and would like the opportunity to provide support to others on their journey whatever that looks like for them.
Elias Rademacher
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Philomath, OR 97370
I see my role as a counselor as providing empathy, unconditional acceptance, and genuineness to create a space that you, the client, can use for self-exploration and holistic growth. Another part of my role is helping to focus the counseling session on your inner experience to increase your awareness of your values, emotions, and ways of relating to others. A typical counseling session involves the client exploring their moment-to-moment inner experience, and me facilitating this exploration by asking questions, offering my observations, and reflecting back what I am hearing.
I see my role as a counselor as providing empathy, unconditional acceptance, and genuineness to create a space that you, the client, can use for self-exploration and holistic growth. Another part of my role is helping to focus the counseling session on your inner experience to increase your awareness of your values, emotions, and ways of relating to others. A typical counseling session involves the client exploring their moment-to-moment inner experience, and me facilitating this exploration by asking questions, offering my observations, and reflecting back what I am hearing.
Live life intentionally. This is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be. Often, difficult thoughts and feelings get in the way of being the person we want to be for ourselves, for our loved ones, and sabotaging our vision of the life we’ve always dreamt of living. We get stuck. And in that inertia, it can be easy to lose contact with the things that matter the most to us in our lives. We may act in ways that are inconsistent with our values and goals.
Live life intentionally. This is how most of us want to live our lives, with energy and purpose, spending our time doing those things that bring us joy and meaning, pursuing our dreams, aspiring to be the best versions of ourselves that we can be. Often, difficult thoughts and feelings get in the way of being the person we want to be for ourselves, for our loved ones, and sabotaging our vision of the life we’ve always dreamt of living. We get stuck. And in that inertia, it can be easy to lose contact with the things that matter the most to us in our lives. We may act in ways that are inconsistent with our values and goals.
Soma Clinic for Natural Medicine
Licensed Professional Counselor, MA, CADCI
Verified Verified
Philomath, OR 97370
Healing crises occur throughout our lives and are often brought forth in times of transition and loss. I believe these times provide opportunities for development in our relationships with others and ourselves. Therapy is a healthy way of working through crisis and transition. I have worked for over 10 years with adults and children who are healing from recent and past traumas and/or loss. My training and experience includes working with sexual traumas, domestic violence, substance dependence, and co-dependency issuses. I focus on helping clients tell their stories and identify beliefs and coping strategies that are unhelpful.
Healing crises occur throughout our lives and are often brought forth in times of transition and loss. I believe these times provide opportunities for development in our relationships with others and ourselves. Therapy is a healthy way of working through crisis and transition. I have worked for over 10 years with adults and children who are healing from recent and past traumas and/or loss. My training and experience includes working with sexual traumas, domestic violence, substance dependence, and co-dependency issuses. I focus on helping clients tell their stories and identify beliefs and coping strategies that are unhelpful.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.