Therapists in Oregon City, OR

I work with people who are working through personal growth with mood, anxiety, and relationship issues.

You can never seem to get on track. You’ve tried everything you can think of, from ideas from YouTube to suggestions from other people. The message you’re getting through life is to try harder. And just trying harder never seems to work. Whether you have ADHD or some of the traits attributed to it, trying harder isn’t going to work. What the well-meaning people who try to help don’t know is that you need to try something different. Each time you lose your keys, forget to turn off the stove, or get sidetracked and lose track of time, you roll your eyes at yourself. Not again!

I have a passion for assisting people in finding the tools they need to help themselves. By utilizing a range of evidence-based therapeutic practices as well as education and research, my clients are best able to engage and steer their treatment. I offer a direct, human centered approach and I work to provide both trauma informed and culturally informed care. More info: www.kmcounselingllc.com

Everyone goes through periods of struggle in their lives. Maybe it's the stress of a major life change or fear of what the future will hold. Perhaps you find yourself stuck in the past, or in an addiction/compulsive behavior and you feel alone and powerless to control it. Or, maybe you feel abandoned, angry, and/or confused about how you fit into our increasingly polarized society. Wherever it is you find yourself, you know life is not supposed to feel like this. You are not alone; I can help you walk out of the dark valley you find yourself in.

I am committed to helping you discover & embrace your unique sense of self and navigate the spectrum of emotions included in the human experience. Together we can create a brave space to explore difficult conversations and embrace discomfort & growth. Don't worry, laughter and celebration are also key components in my practice. I approach clients with empathy and open-mindedness in an effort to walk with them on the road to embracing who they are and are on the way to becoming.

Are you feeling overwhelmed and are struggling to believe that change is possible? There is hope. My goal is to provide you with a safe place to help you find healing, create change, and make the breakthroughs you are longing for.  It is my privilege to walk alongside individuals in a way that is compassionate, understanding, and transformative while also serving as a guide to help you find healing, by identifying issues, utilizing strengths, reversing negative scripts that are impacting your life or your relationships, and help you experience transformation. *Can incorporate Spiritual or Biblical counseling if desired

I'm not currently accepting new clients but my team is! Go to our website to see their profiles: introspective-collective.com/about-us. You know that things need to change but you feel stuck. Your anxiety, stress, and depression are affecting your life and your current coping strategies are not helping. You want to break free of the patterns that have been holding you back. You want to be free from panicky feelings and depression and have the motivation to enjoy life.

Welcome! I know change is hard, but it is necessary if you want something in your life to be different. I will try my best to help you conquer your negative thoughts, gain understanding, help build your sense of self, and improve your relationships with others.

Do you feel like your life is on a constant cycle of wake up, do the things, go to bed, repeat? Has this left you feeling like you aren't really living your life to the fullest? Do you worry that there is something that you are missing about how to really feel alive? Have you felt like you are "just going through the motions"? Have you tried counseling before and did not feel like it was as helpful as you hoped it would be? I understand. I see mental health differently. I want to help people feel like they are really living their lives to their fullest potential, not just solving some symptoms.

Bryan believes that people deserve an opportunity to seek help for personal healing and growth, as well as maneuvering through life while having the best possible interactions with their most important relationships. Bryan has a desire to see people live their best lives for themselves and with others. He has a keen interest in seeing people strive and thrive in their marriages.

I believe that therapy begins with hope. This means that change is possible and you are not stuck. I desire to both help you maintain hope and support the change process. I believe that you are capable, resilient, and worthy. This means that I operate from a strengths-based and solution-focused perspective. While it is helpful to determine the true challenge, we often tend to fixate on problems that we lose sight of the strengths and possible solutions that can help us navigate trials life brings. This also means that I desire to understand and connect with you in a way that helps you see yourself as capable and worthy.

We are a small group practice of three experienced therapist. We provide a warm, validating and supportive approach to therapy. We will be there to support and encourage you. We believe you will experience healing, growth and change. We know it takes courage to take that first step and we are committed to partnering with you on your healing journey. We are dedicated to you and your healing!

Our ideal clients are individuals dealing with acute or chronic anxiety, depression, and schizophrenia, seeking relief and understanding. They yearn for a sense of stability, emotional well-being, and the tools to navigate life's challenges. Their goals revolve around reclaiming control over their mental health, fostering healthier coping mechanisms, and cultivating a sense of resilience. They seek validation, support, and guidance in their journey towards inner peace and fulfillment.

Insurance accepted: Aetna, Bluecross/blue shield of Mass, Oscar, United, Aetna, Cigna. Consider therapy as evolution and consciousness development. I am directive - and teach skills and strategies to transform anxiety, to-program your thoughts, to heal trauma, depression, obsession, scattered thoughts, racing thoughts - you will understand where unsupportive thoughts/patterns come from - and have life long skills to evolve. I will support your soul evolution towards your highest good. specialist in child therapy/parent coaching. Build prosocial behaviors in children rather yelling/feeling helpless. Evolve your life!

Hello! My goal as a therapist is to create a respectful, compassionate, safe and nurturing environment where you will feel comfortable working through the challenges that are negatively impacting your life. Individual therapy can be a journey focused on healing and self discovery. It can also be a place to start to learn and practice new tools/skills for addressing challenges that are impacting your daily life. I believe that everyone has the ability to make positive changes to improve their quality of life. Sometimes we all just need a little help getting there.

Sometimes we struggle to make sense of what is happening around us. Sometimes we need help to get through these hard times. In these tough times, we may battle depression, anxiety, connection with others, or addictions. My goal is to help you understand your story and help you make sense of what you have learned and become more insightful, confident, and successful in life, therefore making the change you would like to see in your life. I help people work through relationship issues, anxiety, depression, ADHD, and addictions which usually stem from events or traumas.

therapy is some real heavy, vulnerable shit and building a strong therapeutic relationship is at the core of creating a safe space for you to enter into the process. with this in mind, my practice is rooted in transparency, honest feedback, and is trauma-informed. i will openly share my process with you & what might be beneficial to try. i will inform you of when i am about to ask questions intended feel “spicy” and/or are likely to illicit strong internal response (which can sometimes get real uncomfortable real quick). for these reasons, i tend to align well with folx who prefer a direct, purposefully challenging approach.

Ready to strengthen your connection to your mind and body, and build a better relationship with yourself? Learning about yourself and loving yourself is a process that takes time, compassion, and support. Let’s collaborate to deepen your connection with your authentic self! I believe you have medicine within! You know yourself, your history and circumstances best, let's figure out what tools will serve you best to get you from where you are to where you want to be. My work helps people deepen their connection with their true self through affirming exploration. I offer telehealth services only, licensed in CO, FL and OR.

Looking for peace of mind or a clearer picture of why your child is struggling in some areas, showing brilliance in other areas and whether or not they have a learning disability, a mood or behavioral issue? Perhaps as an adult you are struggling to stay on top of everything and seek clarity regarding your neurocognitive profile so that you can achieve a greater sense of control and balance in your life. My job is to provide you with valuable information and practical recommendations that will enable you to achieve and maintain good health, peace and a sense of control.